Nadine Rose Counselling

13/11/2024

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06/01/2023

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For many, January is a hard, cold month…

When everyone is setting new goals, laying down righteous ground rules and striving to become a better version of themselves, some of us are fighting to find ourselves each day...

You see, December is a month of giving, and some of us, come January, are completely and utterly spent.

A month of remembering everyone, and remembering absolutely everything.

A month of including everyone and of reaching out to each and every person we have ever known.

A month of reaching breaking point every day trying to have fun, to be the ultimate hostess, to be the perfect guest.

A month of stretching ourselves financially, emotionally and of letting our boundaries be breached by many... in the spirit of the season.

And then January hits and bam... before we can even begin the arduous task of clearing away the festivities, we are expected to jump on the ‘new year, new you’ bandwagon and transform ourselves entirely.

For some of us this is just too much.

January is the darkest and most depressing month of the year and for many sensitive souls, the barrage of ‘advice’ on how we ‘should’ be living, is just too much.

So perhaps this is a safe place to say that maybe it’s okay to take a week or two to recover and to just be kind to ourselves before demanding better.

And for those of us who really do fall low in the darkest month of the year. For those of us who have given too much and to whom the future looks bleak - perhaps this is the right place to say - you are absolutely fine the way you are. Just stay.

Take some time to breathe.

Take some time to not think about anything much at all except breathing in and breathing out.

Take some time to build back up, not tear your yourself down.

For many, this month is a mountain that looks unclimbable.

Be kind, my friends. Always.

Donna Ashworth

- https://amzn.eu/d/9Y6E6kz

Art by Jennifer Elson - Art

05/01/2023

Thought of the day ❤️

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27/05/2022

So beautiful and so true 💕

26/04/2021

I have a few solid ones of these that surround me with love and care, especially when I need it. That’s my wish for everyone, but I’m also aware not everyone has the luxury of good solid friends and family ❤️ always check in on those that you haven’t heard from.. it might be just the boost they need ❤️

11/04/2021

So very true ❤️

23/03/2021

Trusting in the unknown ❤️

07/02/2021

As we are about to start a fresh week, perhaps this is the best mindset..even when it feels like it’s a struggle to get up and carry on ❤️

27/10/2020

Thought of the day for me❤️
I love this post I read earlier from Jeff Brown. This doesn’t just apply to Anger, it could be any emotion that we are choosing to block or bury. It’s so easy to ignore and suppress our emotions, the ones that might be causing us emotional pain or shame. Feeling them is often just too hard..
It’s worth recognising they may need to heard to be set free, to simply shift and release them ❤️

13/10/2020

Love this ❤️

06/10/2020

Life lessons❤️

28/09/2020

The beauty and blessing in being around others that have your best wishes at heart ❤️