Adult ADHD & Autism Assessment Services Sussex

22/01/2026

https://www.additudemag.com/fatigue-adhd-spoon-theory-habit-stacking/

Why are you tired all the time? The mental energy required to live with ADHD leads to fatigue and exhaustion for many adults. The solution? Building better routines by habit stacking — because the more we automate tasks, the more bandwidth we have to tackle everything else. Here, learn 8 strategie...

11/12/2025

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A recent study illustrates the wide array of views neurodivergent people in the UK have on neurodiversity-related terms.

11/11/2025

We have a brand new website, which you visit below. It contains information about our services, a dedicated FAQ for questions and contact information.

Online UK based adult autism and ADHD assessments.

02/10/2025

A recent study explores how incorrect information about ADHD is received by viewers.

10/07/2025

https://www.bps.org.uk/research-digest/what-does-caffeine-do-sleeping-brain

New research finds caffeine increases the complexity and criticality of brain activity during sleep, affecting various age groups differently.

05/07/2025

Some excellent strategies, not just for children but adults, including those who do not identify as neurodiivergent, Steve.

In this video Amy from the Wandsworth Autism Advisory Service looks at five calming strategies including Five Finger Breathing, Bubble Breathing, Pretend You...

15/05/2025

A new systematic review and meta-analysis suggests white or pink noise has some small benefits to attention, but only for those with ADHD symptoms.

13/02/2025

Ambitious about Autism is the national charity for children and young people with autism. We provide services, raise awareness and understanding, and campaign for change. Through TreeHouse School, The Rise School and Ambitious College we offer specialist education and support.

13/02/2025

Most autistic people receive a diagnosis in childhood, but many adults also live with the condition. Learn about the symptoms, diagnosis, and more.

10/02/2025

In this soothing guided meditation session, we'll walk through a 5-minute journey to improve focus, specifically designed for individuals dealing with ADHD. ...

04/02/2025

The ADHD Foundation is the largest provider of training in ADHD and neurodevelopmental conditions for professionals in the UK.

04/02/2025

What is Attention Deficit Hyperactivity Disorder (ADHD)? What are common characteristics? What are strengths of people with ADHD? Let's find out...