Adult ADHD & Autism Assessment Services Sussex

10/07/2025

https://www.bps.org.uk/research-digest/what-does-caffeine-do-sleeping-brain

New research finds caffeine increases the complexity and criticality of brain activity during sleep, affecting various age groups differently.

05/07/2025

Some excellent strategies, not just for children but adults, including those who do not identify as neurodiivergent, Steve.

In this video Amy from the Wandsworth Autism Advisory Service looks at five calming strategies including Five Finger Breathing, Bubble Breathing, Pretend You...

15/05/2025

A new systematic review and meta-analysis suggests white or pink noise has some small benefits to attention, but only for those with ADHD symptoms.

13/02/2025

Ambitious about Autism is the national charity for children and young people with autism. We provide services, raise awareness and understanding, and campaign for change. Through TreeHouse School, The Rise School and Ambitious College we offer specialist education and support.

13/02/2025

Most autistic people receive a diagnosis in childhood, but many adults also live with the condition. Learn about the symptoms, diagnosis, and more.

10/02/2025

In this soothing guided meditation session, we'll walk through a 5-minute journey to improve focus, specifically designed for individuals dealing with ADHD. ...

04/02/2025

The ADHD Foundation is the largest provider of training in ADHD and neurodevelopmental conditions for professionals in the UK.

04/02/2025

What is Attention Deficit Hyperactivity Disorder (ADHD)? What are common characteristics? What are strengths of people with ADHD? Let's find out...

30/01/2025

https://www.bps.org.uk/research-digest/autistic-people-face-additional-menopause-challenges

16/01/2025

Dr. Natalie Engelbrecht: Getting my diagnosis came with a sense of joy and relief. What I was not prepared for was what I have coined ‘autistic impostor syndrome’ (AIS). Have a look at this post to see if it describes you.

23/12/2024

Undiagnosed ADHD in adults looks different than it might in children, because the symptoms often differ. Learn more about some of the ways it might present.

22/12/2024

Many people around the world look forward to Christmas, to family reunions, holidays, religious significance, and the social aspect of getting together with family and friends. But for an autistic person, Christmas can be a social and sensory nightmare. The lead into Christmas hikes up expectations....