Bodystreet Eastcote

28/07/2025

Client Spotlight: 🔥
15 years younger in metabolic age! 💪

Parm’s main goal was to maintain his weight while toning up, meaning reducing body fat and building lean muscle. This is exactly what he’s achieved ✅

Even with all the holidays and trips he goes on, Parm stays consistent with his Bodystreet sessions and follows a clean meal plan. That’s dedication and the results speak for themselves! 👏

Want to see what EMS can do for you?

DM us or give us a call 07815843861 to book your trial today!

27/07/2025

What a fantastic achievement for the Lionesses as they retain their title as European Champions! This victory is a testament to their hard work, dedication, and passion. 🌟

At Bodystreet, we believe that winning is about more than just the result – it's about doing your best, pushing through challenges, and striving to improve, just like the Lionesses have done on their incredible journey. 🏅 Whether it’s on the pitch or in the studio, putting in your best effort is the greatest victory of all. 💪

So, no matter where you are, whether you’re training with us in England or any of our international studios, keep striving for progress, pushing your limits, and celebrating every step forward. 🌍

Well done to the Lionesses! And remember, just like them, you’re capable of amazing things when you give it your all. 🌟

24/07/2025

At Bodystreet, we believe that wellbeing goes far beyond physical fitness. Today, on Samaritans Awareness Day, we’re taking a moment to shine a light on the importance of mental and emotional health.

This day – 24/7 – is a reminder that support is always available, 24 hours a day, 7 days a week. Whether you’re facing a tough time or just need someone to listen, you are not alone.

💚 A listening ear can make all the difference.
💚 Ask how someone’s really doing.
💚 Be present, be kind, be open.
💚 It’s ok not to be ok.

If you or someone you know is struggling, please don’t hesitate to reach out:
📞 Call Samaritans FREE on 116 123 – anytime, day or night.

Let’s look out for each other — inside and outside the studio. 🫶

21/07/2025

Training is better together 💪⚡️ Smash your EMS session side by side — proof that staying fit can be fun and effective. Push each other, laugh together and get stronger together. Who’s your workout partner? 💥

DM us or call 07815843861 to book in a trial!

17/07/2025

Trying to drop 7lbs before a holiday? Here’s one of the most overlooked but powerful tips:

👉 Track your food — even for just 7 days.
Most people underestimate how much they eat. Tracking (even roughly) brings awareness, and once you see it, you can start to shape it.

Pair that with some strength training and daily steps, and you’ll be amazed what can happen in 3-4 weeks.

No crash diets, no cutting out all your favourites — just smarter choices and a little accountability.

Try Metabolic Restart from Bodystreet.

Want a simple tracker or some food swap ideas? Send me a message 📩

15/07/2025

Summer is here, and if you’ve got a holiday on the horizon, now’s the perfect time to get moving 💪☀️ Whether it’s feeling more energised, toning up, or just getting back into a healthy routine — a few focused weeks can make a big difference.

✅ Start small: 2-3 workouts a week
✅ Hydrate (aim for 2-3ltr /day!)
✅ Prioritise protein and whole foods
✅ Daily movement — even a walk counts!
✅ Checkout Bodystreet EMS programme.

You don’t need extremes, just consistency. Who’s working on their summer fitness goals right now? Drop a 🔥 if you’re with me!

EMS stands for Electrical Muscle Stimulation and is a highly efficient fitness training method. The muscles are specifically stimulated by electrical impulses.

11/07/2025

What is EMS Training? ⚡👕
EMS (Electro Muscle Stimulation) suits use electrical impulses to make your muscles contract — the same way your brain does, but more intense and efficient.
Wearing the suit, you perform simple exercises while it activates major muscle groups like your glutes, core, legs, and back all at once. 🔥
In just 20 minutes, you get the muscle activation of a 90-minute workout — perfect for busy schedules, low-impact training, or pushing your strength to the next level. 💪

Train smarter. Move stronger. ⚡

11/07/2025

Alcohol and Muscle Recovery
7th - 13 July is Alcohol Awareness Week. This week we are putting out a few Myth-Buster to help you with your fitness goals.
“One drink won’t ruin your progress” – true, but cumulative effects matter

09/07/2025

Alcohol Awareness Week 7th - 13th July.
Weight Loss & Alcohol 😮
❌ Hidden calories in alcohol
Impact on fat burning - reduces the bodies ability to burn fat! 👎
Case for zero-alcohol alternatives

“What’s your favourite low- or zero-alcohol swap?”

Beer is more than a pure stimulant, it can even makes hair, furniture or even silverware more beautiful through external application. When consumed, however, the brewed juice from hops, malt, water and yeast also promises so much nutritionally. The malt contained in the beer provides some important....

07/07/2025

“Small changes. Big impact.”

Trying to lose weight or feel more energised? 🍃 Your relationship with alcohol could be playing a bigger role than you think.

Here’s how alcohol can hold back your fitness goals:
🍷 Empty Calories - Alcohol is calorie-dense (7 cal per gram) but offers no nutritional value. A large glass of wine = the same calories as a slice of cake.
🥂 Disrupted Fat Burning - Your body prioritises metabolising alcohol over burning fat, slowing down your progress.
😴 Sleep Disruption - Poor sleep = poor recovery, low energy, and often... cravings.
🍕 Willpower Wobbles - Alcohol lowers inhibitions, making you more likely to reach for high-calorie foods.

🚫 What if you tried going zero?
Non-alcoholic beers, spirits, and wines have come a long way - and often contain fewer calories, less sugar, and zero poor morning starts. Making the switch, even occasionally, can help support your weight loss, training recovery, and overall wellbeing.

This Alcohol Awareness Week, think about how your habits serve your goals - and explore small swaps that help you feel stronger, clearer, and more in control 💥

03/07/2025

WHAT IS EMS TRAINING?
EMS (Electro Muscle Stimulation) training uses electrical impulses to activate your muscles while you perform targeted exercises. It’s a high-efficiency workout that hits deep muscle layers, making each session powerful and time-effective.

BENEFITS:
⚡ Core-focused full-body workouts
⏱ 20-minute sessions = hours of conventional training
🔥 Builds lean muscle & burns fat simultaneously
🧠 Improves mind-muscle connection
💪 Enhances strength, posture & muscle tone
🔁 Low-impact – perfect for injury rehab & joint care

23/06/2025

Women & Muscle Loss: The Role of Oestrogen

Around the age of 45–55, most women go through menopause - a natural stage where oestrogen levels drop sharply. But oestrogen does more than regulate reproduction. It’s vital for muscle repair, inflammation control, and energy balance.

Key Effects of Menopause on Muscle:

Faster muscle loss (known as sarcopenia)
Slower recovery after activity
Increased fat storage, especially around the middle

Lower energy and reduced motivation to move
This shift happens quickly, often leaving women feeling like they’re losing strength despite keeping up with exercise or diet. That’s where targeted support can make all the difference.

Want to Experience It for Yourself?

If you’re curious about how Bodystreet can help you stay strong as you age, book a trial session here at Bodystreet Eastcote. In just 20 minutes, you’ll feel the difference for yourself - and take the first step toward a stronger you.

Use the link below 👇🏻 to take advantage of the half price trial offer

http://bit.ly/3ZHPwKy