Bodystreet Eastcote

22/10/2025

⚡️EMS full body 20 minute sessions best for:

🦾Deep muscle activation & mind–muscle connection

🏃🏾Strength endurance & toning

👤 • Muscle activation & mind–muscle connection

✅Low-impact or rehab training

20/10/2025

🦾Train together, push together, grow together!
At Bodystreet, you can bring a friend, partner, or colleague and experience the power of EMS training as a duo.
Twice the energy, double the results ⚡

DM us to book a trial session✅

18/10/2025

“Menopause Awareness Day is a great time to highlight how exercise can help ease many of the symptoms and changes women go through.

How moving more helps:

Exercise helps reduce hot flashes, night sweats, mood swings and sleep disturbances. Regular movement supports hormonal balance.

Strength training & weight-bearing exercise helps maintain bone density, reducing risk of osteoporosis.

Aerobic activity (walking, swimming, biking etc.) can also aid energy, improve circulation, and help with changes in metabolism.

Mood, brain fog & stress tend to improve with consistent exercise, thanks to endorphins, serotonin and dopamine gains.

Some ideas to try:
✅ Incorporate strength training (even light weights or bodyweight) 2-3 times a week plus Bodystreet once-a-week.
✅ Regular brisk walks outdoors.
✅ Gentle exercise like yoga or Pilates for flexibility, stress relief, and sleep support.

Be mindful of rest, recovery, hydration & nutrition - all help make the positive effects stronger.

To everyone going through menopause: you’re not alone, and movement really can help you feel more like yourself again.”

Bodystreet UK

10/10/2025

Exercise, Dopamine & Mental Health
“On 10th October - Mental Health & Wellbeing, let’s talk about how exercise can help boost your mood, thanks in part to dopamine and other ‘feel-good’ brain chemicals.

What science tells us:

Physical activity stimulates release of dopamine, serotonin, endorphins - which can reduce stress, help with depression and improve mood.

Regular exercise is linked with better mental resilience: people who are active tend to have lower rates of anxiety and depression.

Tips to get started:
✅ Even 20-30 mins of brisk walking, cycling, or dancing can help.
✅ Mix in strength training (weights or resistance) to support motivation and brain health.
✅ Try to pick activities you enjoy - that keeps you consistent, which is key.
✅ Lack time or knowhow? Try a Bodystreet session - book your trial below:

Your mind benefits when your body moves. Let’s move for joy, mood & mental.

Bodystreet UK

02/10/2025

⚡ Who benefits from EMS training?
Pretty much everyone 🦾

✔️ Busy professionals – 20 minutes = full-body workout
✔️ Beginners – safe, joint-friendly & guided
✔️ Athletes – boost strength, endurance & recovery
✔️ People with back pain or posture issues – activate deep stabilisers
✔️ Those with injuries – low-impact, adaptable sessions to support recovery
✔️ Anyone wanting to tone up, lose fat or build lean muscle

👉 EMS adapts to YOU – whatever your age, fitness level or goal.

Would you try a 20-minute EMS session? ⚡
DM to book a trial👉

01/10/2025

🌱 World Vegetarian Day (1st October)
“Happy World Vegetarian Day! If you’re thinking about adding more vegetables into your meals or cutting back on meat, even just by one meal a week, you could be making a big difference - for your gut and the planet.

Why it matters:

A recent UK study found that vegans and vegetarians have significantly lower environmental impacts than “high meat” diets - less greenhouse gas emissions, less land use and less water usage.

Livestock and fisheries account for around one-third of food system emissions globally, and animal-based foods tend to have much higher carbon footprints than most plant foods. On the gut health side, more vegetables means more fibre, more diverse plant compounds and better support for good gut bacteria, which can help digestion, inflammation, mood and more.

What you can do:
✅Try one extra “veg only” meal per week.
✅Replace red meat with legumes, beans, plant-based proteins.
✅Fill half your plate with veggies at most meals.

Small changes can add up - for your wellness and the environment!”

Bodystreet UK

23/09/2025

❄️ WINTER FOCUS. REAL RESULTS. ⚡
Why wait until summer to start working on your goals? With EMS training, you can stay strong, lean, and energised this winter – all in just 20 minutes, once a week.

🔥 Benefits of EMS this winter:
✅ Builds strength & tones muscle
✅ Burns calories efficiently
✅ Saves you time – perfect for busy schedules
✅ Low-impact, joint-friendly

Step into the new season with focus and discipline. Your summer body starts NOW.

👉 DM to book your session today and feel the difference!

10/09/2025

National Fitness Day is Powered by You. Guided by Bodystreet.

✨Your goals matter - we’ll help you reach them
✨Your effort inspires others
✨Your energy drives change

On 24th Sept, come and experience Bodystreet training - where your effort meets our
expert guidance.

👉🏻What’s your next fitness goal? Comment below!

04/09/2025

National Fitness Day is coming - and this year it’s all about Powered by You. Guided by
Bodystreet.

Join us at Bodystreet Eastcote on Wednesday 24th September for a trial and a celebration of movement for every age and ability.

Whatever your goal - strength, energy, weight loss or just feeling good - we’ll help guide you there.

Save the date & bring a friend!

13/08/2025

🔥 Phew, it’s HOT out there! 🔥

Here’s how to keep your cool in the UK heatwave:
💧 Drink water often (don’t wait to feel thirsty)
🪟 Close curtains in the day to keep rooms cooler
🧢 Wear light clothes, hats & sunnies
🪭 Use a fan + bowl of ice for DIY air con
🐶 Keep pets indoors & out of hot cars
🌳 Stick to shade when you’re outside

💦 Want to make sure you’re drinking enough water?
We’ve rounded up some of the best free apps to help you stay hydrated — click the link below to see the list! 👇

Bodystreet UK

28/07/2025

Client Spotlight: 🔥
15 years younger in metabolic age! 💪

Parm’s main goal was to maintain his weight while toning up, meaning reducing body fat and building lean muscle. This is exactly what he’s achieved ✅

Even with all the holidays and trips he goes on, Parm stays consistent with his Bodystreet sessions and follows a clean meal plan. That’s dedication and the results speak for themselves! 👏

Want to see what EMS can do for you?

DM us or give us a call 07815843861 to book your trial today!

27/07/2025

What a fantastic achievement for the Lionesses as they retain their title as European Champions! This victory is a testament to their hard work, dedication, and passion. 🌟

At Bodystreet, we believe that winning is about more than just the result – it's about doing your best, pushing through challenges, and striving to improve, just like the Lionesses have done on their incredible journey. 🏅 Whether it’s on the pitch or in the studio, putting in your best effort is the greatest victory of all. 💪

So, no matter where you are, whether you’re training with us in England or any of our international studios, keep striving for progress, pushing your limits, and celebrating every step forward. 🌍

Well done to the Lionesses! And remember, just like them, you’re capable of amazing things when you give it your all. 🌟