Anne Archer - Holistic Health

Anne Archer - Holistic Health Empowering transformation through holistic therapies and group retreats, blending modern science with ancient healing traditions.

Personalized healthcare considering your lifestyle, genetics, and life history, to reveal the story behind your symptoms

29/10/2025

🌿 A reminder I needed today

I’ll be honest — I haven’t quite got the work/life balance right lately.
I love what I do, and when I get excited about new events, learning, planning, and growing as a practitioner, I tend to go all in.

But the truth is, I’ve been neglecting the very thing that keeps me balanced and thinking clearly… getting outside.

Just 30 minutes in nature this morning — fresh air, sunshine, a quiet path — and I could feel my shoulders drop and my mind settle.

Nothing fancy. No big routine. Just a walk.
And it’s made all the difference.

Now I feel ready for a full day in clinic — present, grounded, and focused.

If you’ve been in “go mode” too lately, this is your nudge:
Step outside.
It doesn’t have to be long.
But it does help. 🌿

28/10/2025

🌸 Tea Rituals of Renewal 🌸

At our retreats, we begin by slowing down — with a simple yet sacred tea ritual.
Loose-leaf herbs like nettle, dandelion, and red clover remind us that nature offers all we need to restore and rebalance.

As the water warms and the leaves unfurl, the practice becomes meditative — an invitation to engage every sense. The scent of the herbs, the sound of the pour, the warmth between your palms… each moment, calling you back to presence.

Take time with your tea today.
Honour the plants, the process, and the pause.
Sip slowly, breathe deeply, and feel yourself return — renewed, rooted, and at peace. 🌿✨

Thank you, , for capturing these beautiful images ❤️




💜 Come and Meet the Authors of Our Best-Selling Book! 💜Join us on Saturday 15th November (12–3 PM) at The Quirky Communi...
27/10/2025

💜 Come and Meet the Authors of Our Best-Selling Book! 💜

Join us on Saturday 15th November (12–3 PM) at The Quirky Community Hub & Café in Hoylake for a truly special afternoon celebrating the incredible stories behind Embracing the Extraordinary – The Reality of Parenting Neurodivergent Children.

✨ What to Expect:
12:00 PM – Arrive, grab a coffee, enjoy lunch & cake, and chat informally with other guests.
12:30 PM – Hear from Shirleyann Haig, curator of the book, as she shares how the project began and the inspiring initiatives it’s created.
1:00 PM – Meet the authors and hear their powerful real-life stories and lessons on raising neurodivergent children.
1:45 PM – Q&A session – your chance to ask questions and share reflections.
2:00 PM – Relax over coffee, meet the team, and visit our community stalls celebrating neuro-inclusive organisations and support networks.

📚 Signed copies of the book will be available to purchase on the day.
☕ Expect connection, inspiration, and plenty of cake!

This event is free to attend, but spaces are limited.

Let’s come together to celebrate strengths, share stories, and build community 💫
Tickets are free via

https://www.eventbrite.co.uk/e/meet-the-authors-of-embracing-the-extraordinary-tickets-1897157010689?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

27/10/2025

✨ Thank you for a truly beautiful day ✨

A huge thank you to everyone who joined us for yesterday’s Healing and New Beginnings Retreat — your energy, openness, and presence made it such a special experience. 💫

And a special thank you to .tiago_ for guiding us through a deeply restorative Gong Bath Meditation and Breathwork session — the perfect way to release, reset, and step into new beginnings with clarity and calm. 🌿

Our final event of the year will be on Thursday, 4th December — Cold Moon Fire Ceremony 🔥🌕

Join us as we close 2025 with reflection, gratitude, and a powerful evening of connection and magic under the moonlight.

👉 Spaces are limited — DM 🔥 to express your interest or secure your place.

I’ve finally done it! After having Zinzino’s Balance Oil on my radar for quite some time, I’ve decided to jump in and se...
23/10/2025

I’ve finally done it! After having Zinzino’s Balance Oil on my radar for quite some time, I’ve decided to jump in and see what all the talk is about. 🩸✨

The first step has been taking the blood test — it measures my omega-3 to omega-6 ratio and looks at inflammation levels in the body. I’m genuinely curious (and maybe a little nervous!) to see what’s going on under the surface.

As someone passionate about natural health, I’m always exploring ways to support the body’s ability to heal and thrive. The science behind this one caught my attention — and it’s fascinating!

🧬 Omega-3 and omega-6 fatty acids are essential for things like brain health, hormones, and managing inflammation.
⚖️ The ideal ratio should be around 3:1, but with our modern diets, many of us are closer to 20:1, which can trigger ongoing inflammation in the body.

That low-level inflammation is often behind so many of the symptoms people struggle with — from joint pain, fatigue, and skin issues to longer-term diseases like heart problems or autoimmune conditions.

Zinzino’s Balance Oil combines high-quality omega-3 from fish oil with antioxidant-rich olive polyphenols, designed to help restore balance and protect cells from oxidative stress.

I’ll be tracking my results and sharing how it supports both me and my family. 💚 If the changes are as positive as others report, it may even become something I integrate into my holistic health business.

Here’s to finding balance — inside and out. 🌿✨

19/10/2025

Some partnerships just click — where laughter comes easily and ideas flow naturally. Laughter, trust, and a shared passion — the heart of everything we create together.

So thankful for this connection and the magic we create for our guests. 💫💚”

Join us for our final Full Moon Fire Ceremony of the year, 4th December - 6:30 pm - 9:00 pm - Only 12 spaces available 🔥🌕

📍Bromborough Wirral

A huge thanks to for capturing our connection and our offerings.

🌿 Understanding Vertigo and Tinnitus through a Holistic LensOur body often speaks to us through sensations like dizzines...
13/10/2025

🌿 Understanding Vertigo and Tinnitus through a Holistic Lens

Our body often speaks to us through sensations like dizziness or ringing in the ears.
In Traditional Chinese Medicine, these may reflect an imbalance between Yin and Yang — or between flow and stillness — within the body.

Through BodyTalk and supportive lifestyle choices, it’s possible to restore that natural sense of balance, helping the body communicate more clearly and heal from within.

✨ Explore how BodyTalk can help reveal the story behind your symptoms and support your body’s own wisdom.

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