PentaLife CrossFit Chandler's Ford

PentaLife CrossFit Chandler's Ford We help busy adults take control of their health and fitness through exercise and nutrition coaching.

Our next member to join the 250 Classes Club is our man Simon Johnson ! Nice work, Si! 🎉🎉🎉Si works hard in the gym and h...
23/07/2025

Our next member to join the 250 Classes Club is our man Simon Johnson ! Nice work, Si! 🎉🎉🎉

Si works hard in the gym and has been focussing on technique to support his back health, helping him achieve a recent deadlift PB 💪

He also attended our Olympic Lifting workshop with Coach Przemek Borak earlier this month to work on his form with the barbell, encouraged by his partner, Elinor Johnson We love having couples as members at the gym as they help to keep each other accountable and on track, this power couple is no exception! 💑

If you and your partner are looking for something to do together, why not come and have a chat with us? You know what they say… couples who train together, stay together 😍

🎯 Book a free chat now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

This girl is Steinunn McQueen! Not only does she have the name of a total rockstar, she has been bossing her fitness lik...
22/07/2025

This girl is Steinunn McQueen! Not only does she have the name of a total rockstar, she has been bossing her fitness like a rockstar too! 🎸

These are her results in just three months of training with us! 🎉

👇 0.7 kgs overall
👇 2.9 kgs body fat
👆 1.6 kgs muscle
👇 3.8 % body fat
👇 0.2 BMI
👇 2 level visceral fat
👆 6 InBody UK score

Steinunn didn’t really have weight to lose as such but look at that body composition change! 👀

Fat mass down, muscle mass up, percentage body fat down, visceral fat down - from a body recomposition perspective this is just what we like to see! 😍

Even if you just have small changes to make, we can help you get there. Book a Free Intro chat with us and let us see how we can help 😊

🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

Here’s Victoria Hall with her 250 classes - well done Vickie! 😍Vickie fits those sessions in around shift work, getting ...
21/07/2025

Here’s Victoria Hall with her 250 classes - well done Vickie! 😍

Vickie fits those sessions in around shift work, getting her three classes in per week and is super consistent, which is so important for long term health and fitness 💪

We’re all busy with life and work and family! And it can sometimes feel like we don’t have time to fit something else in 🤪 But all you need is three hours per week and you can see some solid progress in your health and fitness long term 📈

Want to give it a try? Chat to us and we can help you find those magic three hours in your schedule! 😊

🎯 Book a free chat now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

This guy, Andy has hit his 100 sessions - mostly through 1:1 personal training or 2:1 with his beautiful wife Carolina U...
18/07/2025

This guy, Andy has hit his 100 sessions - mostly through 1:1 personal training or 2:1 with his beautiful wife Carolina Urraca. Well done Andy! 🎉

Having an accountability buddy is a great way to help you keep on track with your programme. Whether that’s being accountable to your coach through 1:1 sessions, having a buddy in class who helps you stay the course or sharing lifts - shout out to the PentaBus! 🚎 - it all helps 💪

If you would like to join our PentaFam, book a Free Intro chat with us and let’s see how we can get you in 🙏

🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

Congratulations to Abs on his 250 Classes! 🎉🙌This guy is amazing at getting his classes in, despite relying on public tr...
11/07/2025

Congratulations to Abs on his 250 Classes! 🎉🙌

This guy is amazing at getting his classes in, despite relying on public transport which, let’s face it, can make things a little more challenging! He sometimes walks 45 minutes to get to class - fair play! 💪

Yes, it takes effort to incorporate fitness in our busy lives but it is so worth it in the long run 🏃‍➡️

If you’re ready to build some healthy habits, get more movement into your life, maybe lose a little bit of weight and build strength, have a chat with us and we can help point you in the right direction 😊

🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

Thank you so much to the beautiful and her colleagues at Northover & Co accountants who are sponsoring our final workou...
09/07/2025

Thank you so much to the beautiful and her colleagues at Northover & Co accountants who are sponsoring our final workout this coming weekend at our PLCF REORG Heroes Fundraiser! 🙏

We will be finishing our 24 hours of fitness with “Topsy”, the most recent Hero WOD.

25 minute AMRAP:
3 muscle-ups
8 thrusters
17 cal row

This class is now FULLY BOOKED but there is plenty of space still across the weekend - get yourself booked in and help us raise money for this amazing charity!

👉 all the event info: https://go.pentalife.co.uk/pentalifereorgfundraiser
👉 check out REORG: https://reorgcharity.com/
👉 check out Northover & Co: https://www.northoverco.co.uk/

There are only four days to go until our PLCF REORG Heroes Fundraiser! 🤯The good news is, if you’ve been consistently wo...
08/07/2025

There are only four days to go until our PLCF REORG Heroes Fundraiser! 🤯

The good news is, if you’ve been consistently working out for the last few months or even years, you’re already well prepped - that’s the beauty of and what we call general physical preparedness (GPP) 💪

For that little bit extra, take a look at our athlete’s guide for a few handy tips to help your event run smoothly, especially if you’re doing multiple sessions! 🙌🙌

Feeling inspired?

Get booked in for a workout or donate via the link in our bio or here 👉https://go.pentalife.co.uk/pentalifereorgfundraiser

The countdown really is on until our PLCF REORG Heroes Fundraiser this coming weekend… 🎉A huge THANK YOU to our friends ...
07/07/2025

The countdown really is on until our PLCF REORG Heroes Fundraiser this coming weekend… 🎉

A huge THANK YOU to our friends at Ask About Mortgages who are sponsoring our 11am workout 🙏

Our girl Rachael Hallett is the marketing brains behind the business and will be joining us with her son, Will, and friend Keaton for Hero WOD “T.U.P.”

15-12-9-6-3 of:
power cleans
pull-ups
front squats
pull-ups

It’s going to be A LOT of fun! 🙌🙌

If you fancy joining us and helping us raise money for this amazing charity, simply book yourself in via the link in our bio and your £15 will go to REORG Charity

👉 check out Ask About Mortgages: https://askaboutmortgages.co.uk/
👉 check out REORG: https://reorgcharity.com/
👉 all the event info: https://go.pentalife.co.uk/pentalifereorgfundraiser

Address

Eastleigh

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 11am

Website

https://kilo.gymleadmachine.com/widget/appointment/pentalife/no-sweat-intro

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