What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 11am

PentaLife CrossFit Chandler's Ford

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Eastleigh
PentaLife CrossFit Chandler's Ford

We help busy adults take control of their health and fitness through exercise and nutrition coaching.

12/01/2026

Monday Mindset: Do the hard thing.

🔢 Choosing more reps.

🏋️‍♀️ The weight that scares you a little.

🤸‍♀️ The higher skill you’re not sure you’re “ready” for.

That’s where progress lives.

Show up. Lift. Try. Repeat. 💪

📸

08/01/2026

In December some of our members took on the challenge of HYROX London Excel. Here's Amir and Ali mid race and still smiling 😁

Have you got a HYROX race coming up? 👀

Have you booked tickets for HYROX Olympia in March?

Or just fancy mixing up your training and trying something new?

Every Wednesday and Saturday we run HYROX training sessions at PentaLife CrossFit.

Everything is scalable, drop-ins welcome, and you don’t need to be “a HYROX athlete” to come along. 💪

Book Here:

https://pentalife.co.uk/more-info/

06/01/2026

Welcome Coach Olly! 🙌

Today we’re excited to welcome Coach Olly to the PentaLife CrossFit coaching team 🎉

Olly brings a huge amount of experience to the floor, with 12 years of CrossFit, PT and nutrition coaching. We’re really looking forward to the knowledge, energy, and coaching expertise he’ll be sharing with our community.

You’ll see Coach Olly running group classes and semi-private PT on Tuesday evenings, leading the Early Birds and 6:45am class on Thursdays, and featuring on the weekend rota too, so there are plenty of chances to get coached by him.

Make sure you say hello when you see him around the gym 👋

Welcome to the team, Olly!

01/01/2026

That’s another month in the books for our 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯! 🔒💪

This brilliant lot really did the hard thing in December, despite all the chaos of Christmas; disrupted routines, more social commitments and the added stress of getting everything done - they kept prioritising their fitness and kept showing up 💪

If you’re in the club a MASSIVE high five to you! If you didn’t quite make it this time -January is your month. LET’S GO! 🙌

If you would like to see your name in our Committed Club, booking a Free Intro chat with us is the first step! Get yourself booked in via the link in our bio or bit.ly/pentalifefreeintro

29/12/2025

“Do the hard thing” isn’t just about the workout. It’s about getting past the voice in your head that says you’re too tired, too busy, not fit enough, or that you’ll start properly next week.

It’s about walking through the door anyway and doing the work, even when your brain is trying to talk you out of it.

These guys did exactly that, and yeah… they earned the tote bag. Got the t-shirt? Nah. Got the tote.

28/12/2025

🎉 𝗗𝗮𝘃𝗲 𝗷𝘂𝘀𝘁 𝗵𝗶𝘁 𝗵𝗶𝘀 𝟭𝟬𝟬 𝗰𝗹𝗮𝘀𝘀𝗲𝘀! 🎉

A big shoutout to Dave for hitting the 100 class milestone! 💪

Your consistency, effort, and determination have been awesome to watch, and it’s been great seeing you show up, put the work in, and keep pushing forward.

Here’s to the next 100! 🙌🔥

Got some goals of your own? Ready to see results? Send us a message — we’re here to help you get started. 🙌

🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

27/12/2025

PentaLife HYROX Sessions include...

💪 People working hard.

🙌 Team vibes and great energy.

👍 Real time coaching throughout the workout.

👋 Plenty of high fives to celebrate finishing the workout.

We're building engines, learning how to pace, and unlocking the resilience to keep going.

Wednesday HYROX sessions are open to book, we look forward to seeing you in the gym! 🩵

Drop-ins welcome!

Book Here ⬇️

24/12/2025

A great big Merry Christmas and Happy New Year to all our friends, family and wonderful members 💙

Have a beautiful festive season with your loved ones and we look forward to seeing some of you in the gym over the next few days! 💪

23/12/2025

This Saturday's HYROX classes are open for booking 💪

That space between Christmas and New Year can feel a bit floaty.

Routines shift, diaries fill up, and everything feels slightly out of sync. So consider giving yourself the gift of an hour, to move your body, clear your head, and do something just for you.

Sometimes the hardest part is simply showing up, so do the hard thing. 🩵

🤍 Open to members and non-members
📅 This Saturday

📸

22/12/2025

🎄 Christmas Opening Hours 🎄

📌 Save this post to keep our festive hours handy.

22/12/2025

🎄 12 Days of Christmas WOD🎄

Saturday was all about working out together and having a good time, the Christmas tunes were on, the energy was high, and everyone got stuck in from the warm-up right through to the last rep. With some counting chaos along the way. 🤣

Between the 364 reps and the 364 calories on the rower, it definitely made us work, (thanks to Coach Dave for the epic programming) but the vibes stayed high. Some brilliant festive outfits added to the atmosphere, and the post-WOD smiles said it all.

Huge thanks to everyone who showed up; it was a great way to share a festive Saturday morning together as a gym community.

19/12/2025

Join us tomorrow for the 12 days of Christmas workout!
🐔👑🍐🐦🦢💃🥁🪈💍🐄

This afternoon, the coaching team put the 12 Days of Christmas workout to the test, and wow, it’s a belter! 💪

Members can get a sneaky peak 👀 at what is involved by heading to Chalk It.

All the kit, all the reps, and plenty of fun. We know you’re going to love it!

This session is open to everyone! If you’ve got friends or family visiting who fancy a bit of pre-Christmas movement, bring them along, the more, the merrier.👯‍♀️ After all, Christmas is all about bringing people together! 🎄

We can’t wait to see you tomorrow for festive fitness, fancy dress, and all the Christmas tunes. Let’s make it a session to remember! 💚

Book Here 👇

https://pentalife.co.uk/more-info/

Address

Unit 8 Brickfield Trading Estate
Eastleigh
SO534DR

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 11am

Website

https://pentalife.co.uk/, https://kilo.gymleadmachine.com/widget/appointment/pentalife/no-sweat-intro

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12/01/2026

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29/12/2025

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27/12/2025

24/12/2025

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