What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 11am

PentaLife CrossFit Chandler's Ford

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Eastleigh
PentaLife CrossFit Chandler's Ford

We help busy adults take control of their health and fitness through exercise and nutrition coaching.

22/11/2025

This girl 😍

She continues to do the hard thing; shows up to the gym and makes healthy food choices MOST of the time. And it’s paying off! 🎉🎊🥳

Since our New Year Nutrition Challenge in January 2024 Peta has achieved these fantastic results 👀

👇 34.6 kgs in overall weight
👇 25.9 kgs in body fat
👇 14.5 % body fat
👇 11.4 BMI points
👇 14 levels in visceral fat
👆 14 points in overall score

The nutrition challenge was when Peta pressed that reset button. She decided that it was time to really focus on prioritising her own health and fitness and what a difference that decision has made 🚀

Scroll right 👉 to see the difference that Peta’s hard work has made physically… but it’s not just about the aesthetics, exercising and eating right helps you feel better mentally too 🧠

We have another New Year Nutrition Challenge starting on Monday 5th January which is open to members and non-members alike. Is 2026 going to be the year YOU press that reset button and make some changes? 🤔

Book a Free Intro chat with us and let us see how we can help get you started 😊

🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

17/11/2025

Our girl, Mandy has hit her 250 classes! Well done, Mandy 🙌

Despite a recent injury, Mandy has kept on showing up, consistently getting to her classes and adapting the workouts to suit her. We love that perseverence! 😍 Keep up the good work, Mandy 🙏

We are used to adapting workouts on the fly - loads of our members have dodgy knees, hips or backs! And we are very good at accommodating the various niggles that life throws our way 💪

If you are putting off working out because of an injury, chat to us and let’s see if we can help you get started 😊

🎯 Book your spot now - link in bio
👉 bit.ly/pentalifefreeintro

11/11/2025

Today we'll be marking with a memorial workout:

As many rounds with a partner as possible in 18 minutes of:
11 Hang Power Snatches (35/25kg)
11 Burpees
11 Thrusters (35/25kg)
11 Pull-ups

As we challenge ourselves through this workout we will take the opportunity to reflect on the physical, mental and emotional challenges faced by those who gave their lives for the sake of our freedom.

07/11/2025

This guy is one of our Daves affectionately known as ‘DW’ and here he is smiling after one of the workouts earlier this year 😅

Dave has been steadily ticking off his classes over the past two years, getting his three sessions in per week as a solid part of the daytime crew. And here he is at 250!! Keep up the good work, Dave 💪

We reckon there’s quite a lot going on here that might just put a smile like Dave’s 👆on your face too. Why not check us out? Book a chat with us and let’s see if we can help 🙏

🎯 Book your spot now - link in bio
👉 bit.ly/pentalifefreeintro

📸

05/11/2025

🎉 𝗟𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗹𝗲𝗳𝘁 𝗼𝗳 𝟮𝟬𝟮𝟱!

While most people wait until January to 'get back on track', what if you started now — and rolled into 2026 already feeling fit, confident, and full of energy? 💪

In just 𝟴 𝘄𝗲𝗲𝗸𝘀 you can:

✅ Build real strength and stamina
🥗 Improve your nutrition and energy levels
🧘♀️ Boost your mental wellbeing and confidence

And, guess what? We’ve got the perfect set-up to help you do it 👇

💪 𝗙𝘂𝗹𝗹 G𝘆𝗺 M𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 - CrossFit Classes and Personal Training
Functional fitness tailored to your health and fitness goals.

🍎 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - 1:1 and Group Challenges
Helping you to build long term healthy habits.

🔥𝗛𝗬𝗥𝗢𝗫 𝗗𝗿𝗼𝗽-𝗶𝗻𝘀 – Wednesdays and Saturdays All Day
Endurance, power, and grit training that gets results.

🌿𝗭𝗲𝗻 𝗭𝗼𝗻𝗲 𝗗𝗿𝗼𝗽-𝗶𝗻𝘀 (Zone 2 Training) – Fridays at 5pm
Train smart, recover better, and find your balance.

Start now → Feel great through Christmas → Hit January ahead of the game 🙌

🎯 Ready to go?
👉 Book a chat with us today via the link in our bio and let’s plan your head start.
📲 bit.ly/pentalifefreeintro

📸

05/11/2025

Our 500 Club is growing! 🙌🙌 Congratulations to this elite club’s newest member, John AKA Quigs .74 🥳🥂

There’s no question that this guy has worked hard in every one of those 500 classes over the nearly three years since he has been training with us 😅

And he has been putting his fitness to the test in various running, CrossFit and HYROX events along the way too 💪

We asked him for a few words about his health and fitness journey and this is what he had to say:

“I joined PentaLife with the intention of exercising and losing a bit of weight. I had previously suffered with back problems, leading to an operation, and when I exercised before it normally ended up with a bit of a relapse.

This time for some reason it was different. I stuck to my 13 training sessions a month (sometimes more) and did a nutrition challenge, losing 5kg. Slowly, over the next 2.5 years, I lost more weight and am now much more aware of what I eat and also how I exercise. I also gained a lot of friends along the way.

I enjoy the workouts at PentaLife. I like pushing myself (and sometimes others!) and I enjoy the friendly banter with the rest of the class. I can freely admit that I sometimes get FOMO when I see a workout that I can't attend, and a post-gym cafe visit seems to set me up for the weekend every Saturday morning.

This all goes to show that PentaLife is more then just another CrossFit gym; it is built up of a community of like-minded people who want to exercise and get fit and have fun along the way. The fact that I am still here, three years later, is as much about the people I work out with as it is about the workout itself.

Thank you Dave, Naomi and all the coaches for making this happen. Here's to the next 500!”

Thank you, Quigs, this is amazing to hear! 🙏

So how about it? Is it time to see what the fuss is all about? Let’s have a chat 😊
🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

03/11/2025

That’s another month in the books for our Committed Club!
Massive shout out to everyone who showed up, put the work in, and kept the consistency rolling.

It’s not about PBs every week - it’s about building habits that last.
Turning up. Supporting your crew. Getting it done.

Check your name on the board this month and give your training partner a fist bump while you’re at it 👊

30/10/2025

All Levels, all welcome - isn’t only for racers, it’s for 𝗔𝗡𝗬𝗢𝗡𝗘 who wants to move better, get stronger, and have fun doing it 😅

Every session starts with a full warm-up and ends with mobility work to keep you ready for whatever’s next 👀

Come and see what the hype’s about — no experience needed, just a little bit of effort. Links in bio 👆👆

Drop-ins welcome on 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 and 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬𝗦! Booking open 4 days in advance 📅

27/10/2025

Let’s have a great big virtual high-five for our Coach Treen 🙌

Not only has she been working hard in the gym coaching classes, personal training sessions and looking after some of our new starters in their KickStart sessions, she has also been working super hard on her own fitness and nutrition 😅

This has really taken some doing as transitioning to has meant adjusting fuelling to suit a different level of activity 🤣 And fitting her own training in around coaching more 🏋️

Check out Treen’s progress since she joined us as a member back in March 2024 👀👀

👇 4.5 kgs in overall weight
👇 6.9 kgs in body fat
👆 1.6 kgs muscle
👇 7.1% body fat
👇 1.5 BMI points
👇 4 levels in visceral fat
👆 9 points in overall score

Swipe 👉👉 for some cool progress pics!

Keep up the good work, Treen, you’re absolutely smashing it! 💪

If you would like to lose weight, put on muscle or maybe just feel a little bit more badass! Book a Free Intro via the link in our bio 😊

🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

22/10/2025

Less grind. More gain.

Not every session needs to end on the floor.

Our Zen Zone workouts train control, breath and endurance, because recovery 𝙞𝙨 training.

Try your first session free with code FIRSTSESSIONFREE via the link below 👇 or in bio 👆

👉 https://pentalife.co.uk/more-info/

📸

19/10/2025

A massive congratulations to Julie Kenington who won our recent Fresh Start Nutrition Challenge! 🏆

By focusing on sensible healthy habits, choosing wholefoods over ultra processed foods and tracking portions of protein, carbs and fats Julie achieved these results over the month of the challenge 💪

👇 6.5 cms in girth measurements
👇 2.3 kgs in overall weight
👇 3.5 kgs in body fat
👆 0.7 kgs muscle
👇 3.4% body fat
👇 0.9 BMI points
👇 2 levels in visceral fat
👆 5 points in overall InBody UK score
💪 Consistent macronutrient portion tracking.

Well done, Julie!! 🙌🙌🙌

For Julie, though, it hasn’t just been about this past month. Her journey with us started back in April 2024 and since then she has made some absolutely AMAZING progress which also deserves a mention!

👇 23 kgs in overall weight
👇 23.9 kgs in body fat
👆 0.5 kgs muscle
👇 16.1% body fat
👇 8.6 BMI points
👇 11 levels in visceral fat
👆 25 points in overall score

Julie has achieved this through consistency in the gym; showing up three times a week, even working around a knee operation by transitioning from group classes to personal training. She has completed three of our nutrition challenges, using them as an opportunity to refocus on healthy habits and portion tracking whilst still maintaining a solid baseline in between.

If you feel inspired by Julie's journey, book a Free Intro chat with us and let's see if we can help you too 😊

🎯 Book your spot now via the link in our bio!
👉 https://bit.ly/pentalifefreeintro

Address

Unit 8 Brickfield Trading Estate
Eastleigh
SO534DR

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 11am

Website

https://pentalife.co.uk/, https://kilo.gymleadmachine.com/widget/appointment/pentalife/no-sweat-intro

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