What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 11am

PentaLife CrossFit Chandler's Ford

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PentaLife CrossFit Chandler's Ford

We help busy adults take control of their health and fitness through exercise and nutrition coaching.

17/04/2026

🎉 𝗜𝘁’𝘀 𝗮 𝗵𝘂𝗴𝗲 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘁𝗵𝗶𝘀 𝘁𝗿𝗲𝗺𝗲𝗻𝗱𝗼𝘂𝘀 𝘁𝗿𝗶𝗼 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗵𝗶𝘁 𝘁𝗵𝗲𝗶𝗿 𝟮𝟱𝟬 𝗰𝗹𝗮𝘀𝘀𝗲𝘀!🎉

Mike

Laura

Nikki

250 classes takes a lot of commitent! These three have shown up and done the hard thing day after day... week after week... month after month... and are setting an amazing example to the people around them 😊

If it’s true that you are the sum of the five people you surround yourself with, then we strongly recommend hanging out with these guys! 🙏

Ready to start your journey to 250? Book an initial chat with us to find out more 😊

🎯 Book your spot now - link in bio
👉 https://pentalife.co.uk/

17/04/2026

What a strong week at PentaLife CrossFit.

Well done to the PentaLife members who showed up and worked hard.

Effort and consistency, that's how goals are achieved.

Heading into the weekend, if you fancy some fitness, join us tomorrow at our HYROX sessions.

Drop ins welcome! 🤗

17/04/2026

📢 𝗦𝘂𝗺𝗺𝗲𝗿 𝗥𝗲𝗮𝗱𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 𝟰𝘁𝗵 𝗠𝗮𝘆! 📢

Ready to feel more confident, energised, and in control of your nutrition this summer? Our proven Nutrition Challenge is back—and it’s open to both members 𝗮𝗻𝗱 non-members 💪

We’ve coached over 70 people through this programme, with the majority seeing real, lasting progress—and some achieving up to 6kg of weight loss. But more importantly, they’ve built habits that actually stick.

Scroll 👉👉 to check out our previous challenge winners and their amazing results! 👀

This isn’t a crash diet or a ‘quick fix’. You won’t be cutting out entire food groups or living off extremes for a few weeks, only to end up back where you started. Instead, we focus on sustainable change—helping you lose body fat, build lean muscle, and create a healthier relationship with food 🙏

Using the Precision Nutrition approach, we guide you with simple, personalised strategies based on portion control, food quality, and real-life habits. No calorie obsession—just practical methods that actually work.

You’ll get a 1:1 coaching session with InBody scan, girth measurements and photos at the start and end, tailored recommendations specific to your goals, and ongoing support and accountability inside our private community.

If you’re serious about making a change that lasts, this is your opportunity.

Drop us a DM if you want in!

13/04/2026

event 2 at PentaLife

The sun came out, backpacks on, and a bigger crew on the start line yesterday.

5k ruck carrying max weight. 💪

Good energy from the off. People getting stuck in, pushing themselves, and still finding enjoyment in it along the way.

That's what it's all about, movement, community and connections.

Event 3 will be on Sunday 16th May, book on Kilo now. Event details released on ChalkIt closer to the time of the event.

Who's in for the next event? Drop a 🙌 in the comments.

13/04/2026

We have another member hitting their incredible 500 classes milestone - it’s Ellie 🥳

Ellie is regularly in the top few members of our monthly Committed Club, attending as many as 22 sessions per month! 💪

Lately she has been focussing on building her upper body strength and has added specific training towards this goal through our semi-private personal training programme, whilst still attending our regular classes four times per week. We see pull-ups in her future, it’s just a matter of time! 🙏

We asked Ellie how she has managed to commit to her training and if she has any words of wisdom:

“Something about PentaLife changed my mindset from someone who dipped in and out of 'working out' and never stuck with anything for the long term. I think the special sauce here is the tribe. I love that the workouts (although often hideous 😄) are never boring and you get through them with your workout buddies at your side, cheering you on. It's so gratifying when you can actually measure your results and see improvement. Now I get FOMO about WODs. Who'd have ever thought it?!”

Thank you, Ellie, and a MASSIVE well done on your 500 classes!! We’re looking forward to your special 500s workout tomorrow... what will it be? 🤔

If you would like to find out more about the ‘special sauce’ and experience what it’s like to be part of our tribe, book a Free Intro chat with us 😊

🎯 Book your spot now via the link in our bio!
👉 https://pentalife.co.uk/

10/04/2026

HYROX training at PentaLife 🙌

If you’ve been thinking about giving it a go… this is your sign.

You absolutely do not have to be competition-ready. You don’t need to know what a burpee broad jump is. You don’t even need to be a member. Just come and move with us.

Our HYROX class is open to drop-ins and it’s always such a good atmosphere! Hard work, plenty of graft, lots of encouragement and that proper “we’re in this together” energy.

Everything is scalable, so whether you’re training for a race or just want to build your engine and try something different, you’ll fit right in.

Check out the link below and book yourself in:

https://pentalife.co.uk/more-info/

📸

08/04/2026

Zen Zone is the perfect way to round off a busy week of training and work, designed to be low intensity with ample opportunity to connect with others.

There are still spaces left in the Zen Zone class this Friday.🩵 So why not come along?

No need for a heart rate monitor, just aim for 3–4/10 effort (aka conversational pace).

Why Zone 2 is your secret weapon:
✅ Build aerobic capacity: get fitter, faster
✅ Recover better: fewer post-WOD aches
✅ Boost metabolic health: your body runs smoother
✅ Improve insulin sensitivity: support weight management

📅 Friday 10th April
🕔 5:00–6:15pm

Come train, chat, and finish your week the right way. 🏋️‍♂️

Open to members and drop ins.

https://pentalife.co.uk/more-info/

07/04/2026

Our next event is this Sunday 12th April 10.30am - 12.30pm.

Watch this space for more details when the next challenge has been released.

This is a five-event virtual rucking (carrying a weighted back pack) competition running from March to July. Each month a new event drops and participants complete it virtually.

Last year’s events included things like:
🏃‍♂️ 60-minute max distance ruck
⛰️ Max elevation gain
🎒 9-mile ruck for time

You can:
✅ Sign up officially at www.ruckraceleague.com
OR
✅ Just come along and get some (weighted) steps in with us.

Check out and give a follow.

Next PentaLife Ruck date is 📅 Sunday 12th April. The event is now open for booking on Kilo.

Open to members and drop ins!

Find out more: https://pentalife.co.uk/movement/lets-ruck/

LET’S GO! 🚶‍♂️🎒🔥

06/04/2026

💪 𝗠𝗮𝗿𝗰𝗵 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 𝗹𝗲𝗴𝗲𝗻𝗱𝘀 𝗮𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱!! 💪

These superstars got their workouts in during March, managing to tot up 12 or more sessions throughout the month and stash a load of credit in the Bank of Fitness! 💰

If your name is on the list - 𝗪𝗘𝗟𝗟 𝗗𝗢𝗡𝗘! 💪

The days are getting longer and sunnier, the shutters are opening up - keep it going team! 🌞

If you would like to see your name in our Committed Club, booking a Free Intro chat with us is the first step! Get yourself booked in via the link in our bio or https://pentalife.co.uk/

05/04/2026

🩵🐣🐰 Happy Easter everyone! 🐰🐣🩵

Have a fantastic long weekend, whatever you're up to.

From the PentaLife team

Address

Unit 8 Brickfield Trading Estate
Eastleigh
SO534DR

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 11am

Website

https://pentalife.co.uk/, https://kilo.gymleadmachine.com/widget/appointment/pentalife/no-sweat-intro

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