Mind and Movement Yoga

Mind and Movement Yoga Strength in Mind and Movement
Classes in Chandler's Ford, Eastleigh
Creative | Intuitive | Aligned

Rested and Ready to RestartCome join us in beginning the new year with an Dynamic Aligned Yoga practice.Claases may be a...
12/01/2026

Rested and Ready to Restart

Come join us in beginning the new year with an Dynamic Aligned Yoga practice.

Claases may be a little bit different to any yoga classes you may have been to, or have expectations of.

I don't provide cakes or bake treats.
I don't have candles, flowers and soft lighting.
I don't host retreats. (Weekends are sacred time with my family)
I don't spam with marketing subscription newsletters.
I don't try to even pretend to know it all.

However I am just an independent teacher, who is passionate about teaching a practice, that empowers you physically, mentally, and emotionally. To help you thrive through life's journey. Not just to survive.

So join us, if you are looking for weekly classes that will help you be the best version of you.

You'll be given guidance in moving your body with control, awareness, confidence and freedom. With adaptations for your beautiful individual self.

You really have nothing to lose by trying a class, and joining a supportive community of inspiring, resilient yogis.

Don't believe me? Then see what my wonderful yogis have to say... Who without them, I wouldn't still be teaching🙏

Come Join Us!We'll be celebrating the new year, and the practice that has kept us SANE, STRONG and MOVING WELL.As a than...
29/12/2025

Come Join Us!

We'll be celebrating the new year, and the practice that has kept us SANE, STRONG and MOVING WELL.

As a thank you to ALL my amazing yogis, all group classes are free during my big birthday week. Where I enter another decade of life.

Everyone is welcome. If you haven't tried a class with us, please email via my website to book your space.

* I do not offer free first classes normally. So if you're wanting to try an aligned yoga practice, grab your spot. As spaces are limited, and will be allocated to my regular yogis first.

Merry Christmas 🎄Whether you came to one class, wnenever you could, or every week, and twice a week. You were appreciate...
20/12/2025

Merry Christmas 🎄

Whether you came to one class, wnenever you could, or every week, and twice a week.

You were appreciated.

I"m so grateful in being able to continue sharing my yoga practice with you all ❤️🙏

I want my wonderful yogi community to know, that YOU are my biggest source of inspiration to keep going 💪🏻

* the yogis enjoying active retirement with the most fabulous holidays

* the defiantly independent yogis maintaining their mobility, to continue doing what they love

* the yogis that have gotten stronger, despite injuries including ACL, broken back, hip replacements, knee replacements, shoulder issues, etc

* the yogis who endure life's rollercoaster ride with resilience, grace and humour

I guess what I want to say, is THANK YOU everyone, for bringing the vibes to class 💫💫💫

Look forward to celebrating a big birthday, and sharing yoga with you all in the new year!

For the next three weeks, I'm going to sleep as much as possible 😂


Officially on holiday ❤️And that's a wrap to another year of sharing yoga.Thank you to EVERYONE, whether you came to one...
19/12/2025

Officially on holiday ❤️

And that's a wrap to another year of sharing yoga.

Thank you to EVERYONE, whether you came to one class, every week, or whenever you could.
Please know you were appreciated.

Wishing you all a happy Christmas with your loved ones, and a blessed, joyful new year.

See you in classes from Tues 13th January. We start the year with a big celebration, and I'd like to share it with you...🥰

Love Sophie xx

Hi everyone, some of you will know already, and I'm just updating here.💫This week on Wed 26th Nov 9.30am, is our Restora...
25/11/2025

Hi everyone, some of you will know already, and I'm just updating here.

💫This week on Wed 26th Nov 9.30am, is our Restorative Meditation practice.

💫Next week on Thurs 4th and Fri 5th Dec, there are no classes, as I will be away.

💫Classes on Thurs 18th Dec 5.45pm and Fri 19th Dec 9.30am, will both be Restorative Meditation.

💫The last day of classes before we break for Xmas, will be on Fri 19th Dec.

💫After the Xmas break, classes resume in the new year from Tues 13th Jan 2026, with something to celebrate with you all...❤️

Much love and thank you.

Sophie x

Come join me to Rest, Stretch and BreatheFortify Your Mind, Body and SoulBe supported in a quietly empowering practice, ...
01/10/2025

Come join me to Rest, Stretch and Breathe

Fortify Your Mind, Body and Soul

Be supported in a quietly empowering practice, away from distractions, and sensory overload.

Come back to you. Peaceful, calm and rested 🤍

**Please also note in your diaries, that there are no classes on:
Thurs 9th Oct, Fri 14th Nov, Thurs 4th and Fri 5th Dec.


Address

Mind And Movement Yoga, Hiltingbury Road, Chandler's Ford
Eastleigh
SO535NP

Opening Hours

Wednesday 9am - 8:30pm
Thursday 9am - 7pm
Friday 9am - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Mind and Movement Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind and Movement Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category