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Wednesday 9am - 8:30pm Thursday 9am - 7pm Friday 9am - 7:30pm

Mind and Movement Yoga

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Mind and Movement Yoga

Strength in Mind and Movement
Classes in Chandler's Ford, Eastleigh
Creative | Intuitive | Aligned

01/09/2025

Start Now.

Any time is the best time to start or resume your health and well-being practices.
But September is a great time to do so. Not January.

Why?

Because the routine you put into place now will be established by the darker, colder months of winter.

The routine and habits you set in place over the next few months will get you through to Spring.
Helping you to remain steady and consistent through those festive Winter indulgences and blues.

So that when the new year begins in January, you've already done most of the work.

In training or retraining your mindset.

Giving yourself a longer time, and doing little by little without pressure is more effective, than a shorter mad dash to summer.

After enjoying this summer, I'll be getting back into my routine now.

Btw classes at Hiltingbury Sports resume this week. Come join me, if you want to move well into next summer 🙌

Tues 6.30 pm Dynamic Flow
Wed 9.30 am Align and Flow
Thurs 5.45 pm Dynamic Flow
Fri 9.30 am Align and Flow

29/08/2025

Mind, Body and Soul

Aligned together 💫

That when united in harmony, form a deep connection to what brings true peace, joy and clarity.

And you'll find that life is a beautiful blessing to live, and to share.

Yogas Chitta Vritti Nirodhah 🕉

27/08/2025

Star Pose / Utthita Tadasana

An asana posture that expresses expansion in confidence, strength and joy ⭐️

P.s I love sunshine 🌞
The kids are back at school soon
I'll be going back to school too!

All classes restart next week.
Come join me and thrive through winter and beyond.

Don't just watch me and wonder what if.
But you will have to put in the work.
And if you're willing, I'm here to guide and share everything I know to help you.

Because life is short. Let's make it beautiful together 🩷

embarrassing

26/08/2025

With summer almost over and the kids soon going back to school, I'm ready to return to my weekly well-being routine.
That will help build resilience through the winter months and beyond.

Will you join me?

All classes resume at Hiltingbury Sports from Tues 2nd September.
Restorative Meditation and Yin Stretch dates TBA.

Looking forward to getting back on my mat with you all!

Sophie xx

21/08/2025

Holiday Blues 💙🩵

From backpacking around the world over twenty years ago, to all inclusive resorts.

We had always said no to all inclusive resorts.
But kids changed that 🫠
This was perhaps our last? Never say never.

11/08/2025

Flow Together

Yin and Yang
Feminine and Masculine.
Stillness and Movement
Softness and Strength
Fluidity and Stability
Contraction and Expansion
Emotion and Logic
Creativity and Analysis
Compassion and Ego
Calm and Chaos

The energy of opposites is within us all, as humans, in movement, in life, as in nature.

To much or too little, can lead to imbalances. Which can affect our emotional, mental and physical states.

We find synergy by working to align these opposite energies, to create a foundation for balance, calm and clarity. To return to peace.

So that we can bloom and grow with acceptance, understanding and harmony ✨

Remember no one is perfect. It's not easy. We all make mistakes on our journey.
But we learn.
That it is a constant recalibration, and a continual work in progress.

Let the practice, be an embodiment of your WHOLE, beautiful being ❤

* This week we have our outdoor social sessions!. And the weather is looking ☀️

* These are free for my beautiful regular yoga community. To let us reconnect with conversation, and with movement.

They're also a way for me to say thank you, for your support 🙏

05/08/2025

Swaying with the Palm 🌴

A little inversion practice to get the lymphatics going, boost blood flow to the brain, and wake up the core 🙃🙃

If you've been missing your regular classes.
Don't worry.
As coming up in the next couple of weeks, we have our summer social outdoor sessions!
More details to follow.

Fingers crossed for sunny weather🤞

P.S After this photo was taken, I spent the last couple of days trying to get my legs to match the tan of my shoulders/arms. What a luxury to worry about 🙏

01/08/2025

Shukran and Salaam Egypt 🇪🇬 ❤

Pool or Beach ?

For me, always by the seaside ⛱

Holiday spam incoming 😝

22/04/2025

Don't let what you can not control,
Control you.
This isn't always easy,
But still we try,
And trying is the practice 🌠

All classes at Hiltingbury Sports resume from today:
Tues 6.30pm Vinyasa Flow
Wed 9.30 am Gentle Yoga
Thurs 5.45pm Vinyasa Flow
Fri 9.30 am Gentle Yoga

31/03/2025

March Moments ❤

Sunset from St Catherine's Hill.
Teaching my 5th event for wonderful NHS doctor's.
March birthday celebrations for my girl.
Beautiful spring blossom walks.
Did a two finger pull up for the first time.
My friend Andy, introducing my girl to ropes.
Getting technical, learning the ropes with my boy.
Always time for a coffee, or an oat milk chai latte ☕

30/03/2025

Grateful for the here and now 🙏

For each step of this journey on earth
Through sorrow, through happiness
May we find a path that leads us always
To love and light ✨

Address

Mind And Movement Yoga, Hiltingbury Road, Chandler's Ford
Eastleigh
SO535NP

Opening Hours

Wednesday	9am - 8:30pm
Thursday	9am - 7pm
Friday	9am - 7:30pm

Website

https://mindandmovementyoga.com/

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