What are the opening hours?

Wednesday 9am - 8:30pm Thursday 9am - 7pm Friday 9am - 7:30pm

Mind and Movement Yoga

Home
United Kingdom
Eastleigh
Mind and Movement Yoga

Strength in Mind and Movement
Classes in Chandler's Ford, Eastleigh
Creative | Intuitive | Aligned

01/10/2025

Come join me to Rest, Stretch and Breathe

Fortify Your Mind, Body and Soul

Be supported in a quietly empowering practice, away from distractions, and sensory overload.

Come back to you. Peaceful, calm and rested 🤍

**Please also note in your diaries, that there are no classes on:
Thurs 9th Oct, Fri 14th Nov, Thurs 4th and Fri 5th Dec.

13/09/2025

Flow Progression

A teeny tiny snippet of how my aligned yogis flowed in classes last week 💫

Come join us at Hiltingbury Sports

Tues 6.30 pm Dynamic Flow
Wed 9.30 am Align and Flow
Thurs 5.45 pm Dynamic Flow
Fri 9.30 am Align and Flow
Fri 11 am to 1 pm Privates

Clips sped up x2

01/09/2025

Start Now.

Any time is the best time to start or resume your health and well-being practices.
But September is a great time to do so. Not January.

Why?

Because the routine you put into place now, will be established by the time the darker, colder months of winter arrive.

The routine and habits you set in place over the next few months will get you through to Spring.
Helping you to remain steady and consistent through those festive Winter indulgences, and blues.

So that when the new year begins in January, you've already done most of the work.

In training or retraining your mindset.

Giving yourself a longer time, and doing little by little without pressure is more effective, than a shorter mad dash to summer.

After enjoying this summer, I'll be getting back into my routine now.

Btw classes at Hiltingbury Sports resume this week. Come join me, if you want to move well into next summer 🙌

Tues 6.30 pm Dynamic Flow
Wed 9.30 am Align and Flow
Thurs 5.45 pm Dynamic Flow
Fri 9.30 am Align and Flow

29/08/2025

Mind, Body and Soul

Aligned together 💫

That when united in harmony, form a deep connection to what brings true peace, joy and clarity.

And you'll find that life is a beautiful blessing to live, and to share.

Yogas Chitta Vritti Nirodhah 🕉

Address

Mind And Movement Yoga, Hiltingbury Road, Chandler's Ford
Eastleigh
SO535NP

Opening Hours

Wednesday	9am - 8:30pm
Thursday	9am - 7pm
Friday	9am - 7:30pm

Website

https://mindandmovementyoga.com/

Alerts

Be the first to know and let us send you an email when Mind and Movement Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind and Movement Yoga:

Want your practice to be the top-listed Clinic in Eastleigh?