Sandi Brabham Nutrition

Sandi Brabham Nutrition Focused evidenced based nutrition to improve your health outcomes

This is the reason why bread is creating so many digestive issues because bread is not just bread anymore. Do you have d...
26/07/2023

This is the reason why bread is creating so many digestive issues because bread is not just bread anymore. Do you have digestive issues when you eat bread? I thought I was coeliac for a long time but it turned out I’m not my gut micro biome genes don’t like what they fortify the bread with 🤣

Waving that white flag after a lifetime of struggling to accept my body I love this post
26/06/2023

Waving that white flag after a lifetime of struggling to accept my body I love this post

WAVE THE WHITE FLAG

There are many choices available to us women in this life – but when it comes to your body, there are only two:

Accept it

Or don’t.

You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance.

When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’.

You will care nothing of spare fat, grey hairs, loose skin.

You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes – that it is, in fact, your spirit which does all of those things.

If you would only allow it to shine through and work its magic.

Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential.

That is it.

If you are on the path of not accepting your body – you are in for a very long battle – against an enemy you have no power to defeat. Nature, time, biology, fate…

You don’t have the weapons to fight those powers.

Wave the white flag.

Give in.

Accept.

It is then that your life will truly begin.


Donna Ashworth
From ‘To The Women: words to live by’
UK: https://amzn.eu/d/i8Xpzmu
US: https://a.co/d/2FaN5Ey

Image of Feather by Natalie Grono (feather and the goddess pool)

First photos processed food - Empty calories & no nutrients = inflammation Compared to the steak full of nutrients that ...
25/06/2023

First photos processed food - Empty calories & no nutrients = inflammation
Compared to the steak full of nutrients that help us repair our bodies
Reach out and I can help you uncover what foods a best for you optimal heath

When faced with a buffet, is it hard for you to stop going back for more? If you are like me you might have what is call...
02/06/2023

When faced with a buffet, is it hard for you to stop going back for more? If you are like me you might have what is called a SNP on your MC4R gene. This gene is called “death by buffet” gene if you are interested in knowing if you have this gene and what you can do about it message me and we can set up an free 15 minute call and I can run through the report that I offer.

Anybody else feel affected by the   ? Difficulty sleeping, teeth grinding, hot flushes, mood swings? Did you know   can ...
04/02/2023

Anybody else feel affected by the ? Difficulty sleeping, teeth grinding, hot flushes, mood swings? Did you know can help you with these. Book your free 15min discovery call with me, details in the bio🌙

As a Naturopathic nutritionist I can help you find the best way of eating for you
27/01/2023

As a Naturopathic nutritionist I can help you find the best way of eating for you

Wow this would be amazing
27/01/2023

Wow this would be amazing

Now this is collaboration.

Address

The Point Of Health 106 Winchester Road
Eastleigh
SO532GJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 4pm

Telephone

+447919072762

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