The Power of You Holistic Therapies

30/03/2026

Ralph LOVES a Sound Bath and is always trying to get into my healing room.

Reggie (in the photo) has never shown much interest, so I decided to take the bowls to him and see how he liked it.

He absolutely loved it, chilled out completely 🥰

He's a complex cat who has never completely forgiven me for getting another cat and allowing a man to move in (even though he has now reluctantly accepted the cat and the man 🤣) He refuses to show vulnerability now and plays power games to keep me on my toes and check that he still rules the roost!

I'm going to make an effort to give him mini Sound Baths to remind him he's still number 1 and hopefully help him shift some of the abandonment trauma he carries around after his last owners got evicted and just left him at the property until the neighbours called a rescue to collect him 🙏

11/11/2025

50 Second Nervous System Reset:

Close your eyes, breathe slowly and let the frequencies wash over you 💫🙏

02/11/2025

🍁🍂 November Offers 🍂🍁

As the nights draw in and the days grow shorter, our bodies naturally crave rest and reflection — yet our busy lives don’t always allow us to slow down.

If you’ve been feeling burnt out, overwhelmed, or simply in need of some clarity and a nervous system reset, my November offers are the perfect opportunity to pause, breathe, and restore balance:

✨ £5 off your first treatment

✨ Free Full Body Swift Immersion when added to any other treatment

✨ £15 off Sound Healing with Intuitive Guidance (usually £65)

Take some time for you this November — to realign, recharge, and reconnect.

Based in Allbrook 🙏

25/10/2025

Ralph LOVES a Sound Bath. He's a naturally nervous & skitty cat & I think Sound helps his nervous system.

Interestingly, despite cats having really sensitive hearing, Ralph seems to prefer the higher pitched frequencies!

I don't usually let him in my Therapy Room due to cat hair & clients who are allergic...

But we now have a little routine...

On weekends where I'm not working I leave the door open for him . He runs in, jumps up onto the Therapy bed and patiently waits for me!

I give him his Sound Bath, strip the blankets etc for washing and then close the door again until next time 🥰

20/10/2025

🌿 Exciting Updates from The Power of You Holistic Therapies! 🌿

I’m so excited to share that my range of holistic treatments has expanded — bringing even more ways for you to relax, release, and reconnect with your true self ✨

💎 Crystal Pyramid Sound Healing
Experience the pure, high-frequency tones of crystal pyramids — designed to clear energy blockages, lift your vibration, and bring deep calm and harmony to body and soul.

🎵 SWIFT Full Body Realignment
A fully immersive 15 minute treatment where you can experience the full body vibrations of standing within my huge 24inch bowl, combined with Sacral and Crown bowls also placed on your body. This deep, resonant full body experience helps restore balance on every level.

🌸 Intuitive Soul Guidance
Gentle, heart-led guidance to help you gain clarity, release emotional blocks, and realign with your soul’s path. A beautiful session for anyone seeking deeper connection, healing, or direction.

I’ve also refreshed and enhanced my other holistic treatments to bring even more nurturing, balance, and restorative energy to your sessions 💫

✨ Bookings are now open!
Come and experience these new offerings and rediscover The Power of You — because your healing journey is as unique as you are 🌈

Based in Allbrook, Eastleigh

Message me to find out more or to book your session 💖

19/10/2025

I have availability from w/c 3rd November.

I will post updated treatment list tomorrow 💫🙏🧚‍♀️

16/10/2025

Its ARRIVED & its absolutely out of this world!

The resonance is so deep that when I'm activating it from outside the bowl, the vibrations come through the floor and through my body!

This bowl is so incredibly grounding!

Benefits of Root Chakra Bowls include:

🌱 Grounding and connecting you to earth
🌱 Releasing Fear
🌱 Helping you to feel safe & secure
🌱 Calming your Nervous System
🌱 Increasing your Immune system
🌱Lowering Pulse & Blood Pressure
🌱 Reducing Pain & Inflammation

I have no idea how I'm going to fit it into my therapy room & we definitely need to build a Garden Studio...

But its so worth it 👌

15/10/2025

💫Crystal Singing Pyramid Healing💫

** Taking bookings now for sessions from 3rd November **

Immerse yourself in the pure, resonant tones of the Crystal Singing Pyramid — a unique sound healing experience that restores balance, clarity, and deep relaxation to your body, mind, and energy field.

💎 What to Expect:
As the pyramid is gently played above and around you, powerful sound vibrations ripple through your energy system — clearing blockages, calming the nervous system, and realigning your frequency to a state of harmony.

🧚‍♀️ Benefits include:
🔹 Deep relaxation and stress relief
🔹 Release of energetic blockages and emotional tension
🔹 Improved sleep and mood
🔹 Enhanced clarity, focus, and intuition
🔹 Rebalancing of chakras and subtle energy flow
🔹 Support for overall wellbeing and self-healing

💫 Investment in your energy: £45 for 30 minutes

🕊️ Step into the stillness, surrender to the sound, and let your energy rise

06/10/2025

Healing room refresh...

Making space for something really exciting which will be arriving this week 🥰💕💫

20/03/2025

I think I've found my new favourite place!

How amazing to end up here on such a beautiful day

Happy Sping Equinox 🌱🌸🙏🦄💫

Couldn't have found a better place to celebrate the first day of spring 🥰

Completely by chance I drew a representation of the first picture for a creative task yesterday on my counselling course (well with the blue sky, horse, lake, ducks and flowers) even the path that winded round the lake! Yet I had never been before and didn't even know I was going to go!

In the creative task, this point represented fulfilment 🥰💖

So many synchronisities 💫🙏

14/03/2025

*** Bookings available from Monday ***

Some of you will be aware that, due to unforseen circumstances and a really intense few months, I took some time out from my business.

I'm really excited to say that I am now available for bookings starting next week 🙌🙌🙌

I'm going through messages from those of you who reached out to book and also messaging regular clients individually.

If you don't hear from me - please send me a nudge and I'll get back to you!

I also want to say thank you to everyone who has been really understanding around cancellations/ being unable to book 🥰

10/01/2025

*** Change of Services offered***

Throughout our lives, our beliefs and feelings evolve and change. We sometimes change direction or are guided away from certain practices.

Over the last 18 months I have gradually come away from performing tarot readings. I started to feel that tarot is 3d... based on situations rather than soul lessons. I've learnt that we can create our realities based on our learnings, vibrations and changing patterns.

Tarot is read based on your energy and vibrations in the moment. If our frequencies change and we evolve as we are supposed to, the outcome of the tarot will change. My concern is that people receiving tarot readings could become stuck based on the outcomes depicted which reflects their current rather than future selves.

With this in mind I switched over to Oracle, which I personally feel is much more aligned to our higher selves and soul lessons rather than 3d situational lessons.

However, as I've continued on my journey I've noticed that I'm now starting to question whether we should be using any form of practice to predict any future outcomes.

I'm feeling increasingly that we need to navigate our way by observing our feelings, emotional reactions, wounds and triggers and healing ourselves, which will guide us on our paths. Ultimately I now feel that we need to build our trust in ourselves and our higher self, guides, angels and God and surrender to the unknown, rather than preparing for it.

As a result I have decided to no longer carry out readings that depict future outcomes and lessons.

I will continue to use Oracle cards during Inner Child Healing Sessions, as these assist me, along with sound, to identify traumas and childhood wounds, which I can work with my clients to heal.

I will also use Oracle cards, when required during Intuitive Soul Coaching sessions, to assist in navigating through past and current life lessons and traumas, breaking patterns and aligning with soul purposes.

Tarot and Oracle may continue to benefit others but we have to go where we are personally guided.

For now, I am guided away from making any sort of predictions. At this moment I want to focus on helping people create their own future 💫

If you have booked in with me for a reading, I will contact you and discuss whether you wish to proceed, tailor your treatment, or cancel. I can also recommend other readers.

I will still be offering the below services:

Reiki
Distance Reiki
Intuitive Soul Coaching
Inner Child healing
Personal Sound Healing with Intuition

🙏🥰

A gifted empath healer who can see through the illusion �

I've been developing my spiritual and intuitive gifts for over 22 years now �

To book in or request more info please get in touch �