Just Like You Counselling and Psychotherapy

30/07/2025

“No one is coming.”

My therapist said those words to me years ago, and they changed my life.

At the time, it felt devastating. I wanted someone to rescue me, fix me, carry me out of the mess I was in. I’d been waiting—without realising—for someone to come and make it all better.

But here’s what I’ve learned since then:

That painful sentence wasn’t the end, It was the beginning of my empowerment.

When we’ve experienced trauma, especially early in life, we often carry a silent hope that someone else will come and save us. That finally, someone will love us the right way, fight for us, choose us, and make everything make sense.

But what if no one is coming?

What if that’s not the bad news—but the start of real healing?

I’ve written a blog about this powerful shift—from waiting to choosing. From helplessness to self-trust. From surviving to showing up for ourselves.

If you’ve ever felt stuck, like you’re waiting for something to change outside of you…
This is for you.

👇 Read the full blog here:

https://www.justlikeyoutherapy.com/blog/no-one-is-coming-1

And if it speaks to you, I’d love for you to share it.
Someone else might be waiting too.

I remember exactly where I was when my therapist said the words that changed everything: “No one is coming.” At first, it felt like a gut punch. Brutal. Unfair. Like she was pulling the last shred of hope out from under me. But later, I realised it was one of the most liberating things I’d eve...

26/07/2025

What a night!

I am so proud to have been part of the planning of this event ❤️

Wow – what a night!

We hosted our very first Therapist Networking Event last night… and it was fantastic!

A huge thank you to for delivering such an inspiring and informative talk on money, mindset, and marketing – you gave us all so much to think about.

Big thanks also to for generously sharing your beautiful space with us.

And of course – thank you to everyone who came along!

We loved seeing so many passionate, thoughtful therapists in one room, sharing stories, swapping ideas, and supporting one another.

We hope you left feeling uplifted, connected, and a little more confident in building your own practice.
Here’s to many more! 🙌💫

Just Like You Counselling and Psychotherapy
Sara Beaumont

https://www.thecounsellingspace.info

10/07/2025

🌿 Out of Office Alert 🌿

I’m currently out of office, out of routine, and (hopefully) out of mobile signal!
Taking a much-needed break and pressing pause until 21st July.

If you get in touch before then, I promise I’m not ignoring you — I’m just busy doing absolutely nothing productive (or something involving snacks and nature). 🏞️🍫

Back soon, rested and recharged!

08/07/2025

What a lovely review to receive ❤️

✨ Our very first Google review — and what a beautiful one to receive 💛

It means so much when clients take the time to reflect and share their experience. This feedback captures exactly what we aim to create: a space that feels safe, intuitive, and supportive for real, meaningful conversations.

Thank you to this couple for trusting the process, and for allowing Beccie to walk alongside them for part of their journey.

Here's to many more moments of connection, understanding,
and growth 🌿

https://www.thecounsellingspace.info

24/06/2025

Have you worked with me?

If our time together felt helpful or supportive, I’d truly appreciate a few words in a Google review.

It makes a real difference.

https://g.co/kgs/scEUfNJ

🌿 Have you worked with us?

Whether it was through one-to-one therapy, group work, or one of our walking group sessions—if your time with us has felt meaningful or supportive, we’d be so grateful if you’d consider leaving a Google review.

Your words might help someone else take that first, often-scary step towards getting the support they need.

💬 You don’t need to share personal details—just a few lines about how you found the space, the process, or how you felt supported.

🧡 Every review makes a difference.

📍 Leave a review here: https://g.co/kgs/NYeDyUL

Thank you for being part of our journey—and for helping others find theirs. 🌱

03/06/2025

I wrote a blog..

It’s a bit controversial..

Tell me what you think..



Pole dancing saved my life - Controversial title ay! I never imagined I’d be the kind of person to say “pole dancing saved my life” — but here I am, spinning, inverting (almost), bruised and proud, and saying it with my whole chest. When you live through trauma — especially complex trauma,...

08/05/2025

I had an inspirational meeting today with the fantastic Sooz from AmorHealth&Defence!!

When strong women on a mission for change get together, amazing things happen!

We shared ideas, stories, and a deep commitment to creating spaces where people feel seen, heard, and empowered. There’s something electric about connecting with someone who truly gets the work you’re doing—and wants to amplify it.

The passion didn’t stop when the meeting ended—the conversation carried on all the way home! When the energy is that powerful, you know you’re onto something special.

Big things are brewing… and I can’t wait to see where this collaboration takes us.

Watch this space!

01/05/2025

Today, I was brave.

One thing I often say to clients is, “If you want the story to change, you have to change the story.”

Well—today, I practiced what I preach.

A long-running thread in my own story has been the quiet, persistent belief that no one really likes me. That voice has held me back from countless opportunities. It’s kept me small. Invisible. On the edges of things I’ve longed to be part of.

But today, I rewrote a line.

I went to my very first networking event. I showed up, introduced myself, and let myself be seen—not just professionally, but personally. And while it might not sound like much, it felt like a big, bold shift.

Because real change doesn’t always start with fireworks. Sometimes it begins with a nervous hello and a shaky hand on the door.

So if you’re reading this—maybe it’s your turn.
Do the thing that scares you. Let yourself be seen.
You never know which moment might become the plot twist your story’s been waiting for.

27/03/2025

My favourite little spot ❤️

Water is often seen as healing because it nourishes the body, mind, and spirit.

Emotionally, water has a calming effect—whether through the sound of a flowing river or the stillness of a calm lake, it can bring a sense of peace and balance.

Where is your favourite water spot?

09/01/2025

Please donate : https://join.redjanuary.com/fundraisers/thecounsellingspace

If you can’t donate, please support us by liking and sharing this post, Or even joining us!! Tag us in what you do throughout January to help you 😊

❤️❤️❤️ This RED January we are teaming up with some local small businesses to shout from the rooftops about the importance of moment and how it impacts our mental health ❤️❤️❤️

We are teaming up with from Woodlands Nutrition and we will be going out of our comfort zones by joining her fitness class. Stacey will be sharing why she feels movement is important and how it is helpful for not only herself but the people that join her class. We can’t wait to take part in her class ❤️

Please donate : https://join.redjanuary.com/fundraisers/thecounsellingspace

If you can’t donate, please support us by liking and sharing this post, Or even joining us!! Tag us in what you do throughout January to help you 😊

27/12/2024

The day I was on the radio talking about our walking group.

19/07/2024

💛💛
📸kayatoastforthesoul.sg