Sara Enright - RTT Practitioner and Weight Loss Specialist

04/09/2023

I'm back! Thank you all for your patience over the Summer. Now that the kids are back at school I'm back in the swing of things, with exciting new plans in the pipeline too!

30/06/2023

What kind of eater are you?

To find the most effective way of breaking your habits and eating patterns, it helps to figure out what kind of eater your are.

There are six different types of overeater;
Addictive eaters
Emotional eaters
Habitual eaters
Ignorant eaters
Destructive eaters
Angry eaters

I can help you accurately identify which traits you have and which eating patterns you've fallen into (it can be more than one!) and together we can work through the solutions to break you free from them once and for all.

Get in touch via email at contact@saraenright.co.uk or through my website www.saraenright.co.uk and see how I can help you :)

26/06/2023

In Rapid Transformational Therapy, Marisa Peer teaches us a phrase; Your thoughts control your feelings, your feelings control your actions, your actions control your events. In other words every habit of action is run by a habit of thought. And our actions produce our experience of life.

The brain is always trying to run on autopilot (run by the SUBCONSCIOUS), in order to preserve energy and help us survive - remember, we're essentially all still functioning with 'caveman brains' that are focussed only on survival. Doing things that are familiar ensures safety and survival, and is extremely energy efficient BUT it means that 95% of the thoughts you have today will be the same as you had yesterday, and the day before... and therefore so will your experience of life.

We need to CONSCIOUSLY decide to make changes, to re-programme the subconscious patterns that control our actions, to heal the emotional wounds that anchor us in habits that we developed for survival. Identifying our habits of thought allows us to consciously redirect them so we can embrace new and fulfilling experiences.

23/06/2023

The same neural pathways within the brain are activated while visualizing movement as they are when actually performing the movement. This means that practising something over and over in your mind allows you to more easily perform the movement in reality.

Many athletes use the power of visualisation to take them to the next level of their sport or break world records; Tiger Woods visualises each shot many times before taking it and Arnold Schwarzenegger has not only used visualization for athletic success but also credits it for his success as a movie star.

Have a go at this simple exercise to see for yourself how you can influence your own body with the power of your mind! Activate all your senses to make the feeling more real and make the results more powerful.

Try it the next time you're at the gym to lift a heavier weight or beat a personal best. You could even visualise painful joints moving freely and easily, or fat cells within your body being metabolised and melted away. The world is your oyster so see what you can achieve!

19/06/2023

Did you know the effects of emotional trauma on the brain are comparable to those of a traumatic brain injury?

Emotional trauma is stored in the limbic brain, and persistent trauma often relates to chronic neuroinflammation processes - inflammation in the brain or spinal cord.
Symptoms often associated with neuroinflammation and the effects of trauma include depression, anxiety, panic attacks, insomnia, PTSD, mood instability, loss of self image and sense of self, or even feeling unsafe in one's own body. Trauma also plays out in the body, causing injuries, pain, dysfunction and dysmorphic disorders.

It is recognised that treating these presentations with approaches other than medications has more profound and lasting effects, because as long as the causative factor remains in the system, symptoms will continue.

"The feeling that cannot find it's expression in tears may cause other organs to weep"

The body is an incredible healing machine, however finding and working with the root cause of the issue is not only smart, it's imperative.

16/06/2023

LIMITATIONS DO NOT APPLY TO ANYONE WHO IS WILLING TO LET THEM GO!

Which limiting beliefs can you let go of today?
"I want things to stay the way they are" becomes "I embrace changes in my life"
"Other people and forces control my life" becomes "I am the creator of my reality"
"I can't" becomes "I can"
"I blame myself and others for my difficulties" becomes "I take responsibility for my own life"
"Seeing others succeed makes me feel unworthy" becomes "Seeing others succeed inspires me"

The truth is that your mind is limitless.

The mind is the foundation for everything in your experience of life, and this is why making changes at the level of the mind produces a change in those experiences.

Limitations are something that each person has made for themselves by choosing to identify with, align with, nurture or protect them. Every limitation you accept, the mind will express, and you will live the experience of that limitation.

Identifying, dissolving and pushing past these self-made limitations is something that each of us must do if we are to reach our fullest and very best life.

Every human has a limitless mind and the capacity to completely change both their inner and outer world by changing their beliefs; and yet nearly every human denies themselves of it.

Chat with me about the limitations you've made for yourself, and I can help you change your life.

09/06/2023

26/05/2023

Many of our beliefs are formed before we are even 6 years old. If you learned to believe someone else's opinion of you, you've been living your whole life trapped within their limitations.

RTT can uncover where and when you formed limiting beliefs about yourself and set you free from them forever, so you can unlock your true potential.

Visit the link in our BIO to read a free excerpt of The Wisdom of the Shamans & The Medicine Bag by don Jose Ruiz OR visit the link below! http://www.hierophantpublishing.com/the-wisdom-of-the-shamans/

19/05/2023

**The cells in your body react to every thought in your mind - reprogram your subconscious beliefs, and in just one week you will have created half a TRILLION new cells that are programmed to take you towards your best life**

How does this work? Your brain produces electromagnetic frequencies (EMFs) that correspond to your thoughts and emotions. Your cells are sensitive to these frequencies, so when new cells are created and being bathed in your brain's EMFs they become dialled in to what you are thinking.

The longer you hold positive thoughts and beliefs, the more of your body you are replacing with cells that are programmed to reach your highest potential!

28/04/2023

What drives our eating habits are feelings. Diets don't stop the feelings.

Since feelings will always overpower logic, we have to change the feelings rather than the diet; fix one and the other will fall into place for you effortlessly.

21/04/2023

A demonstration that you CANNOT control the actions of others!
However, you CAN control how you react to them.

No event by itself has the power to affect how you think or feel; it's the MEANING you attach to it - positive or negative - that impacts how you think and feel about it.

Changing the beliefs and meanings you attach to events changes the reality you perceive. Hypnosis is a fantastic way to uncover unhelpful beliefs and choose new empowering ones that enable you to enjoy life more and experience fewer negative emotions 😻