The Eastleigh Diet Clinic with Alex & Shireen

19/01/2022

🤩 Wednesday Winners 🤩 those non-scale victories keep on coming!

Being on The 1:1 Diet has given Heidi an infinite amount of options to shop wherever she wants!

Losing 5 stone has meant that she is finally able to wear the clothes that make her feel happy 💖

Share your favourite non-scale victory with us below ⬇️

15/01/2022

💗𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒💙
Updated product list 😍

11/10/2021

🎄 NEW Fҽʂƚιʋҽ PRODUCTS 🎄

Oooh lovely little additions to our range for the Festive Period 😍
Irish Cream Flavour Bites and a
Winter Spice Water Flavouring

04/10/2021

Want to know more about our 12 week challenge? We're both here at the clinic until 2pm today. Join us for a cuppa?

02/10/2021

To consider this weekend!
Yes, the evenings are drawing in, Hallowe'en (and Christmas) goodies are in the shops, BUT we still have a quarter of 2021 left to go! Let's use this quarter well.
Our 12 week Christmas Cracker Challenge begins next week (we'll launch from the clinic on Monday - all are welcome to drop in for a cuppa 11.30-2.
Bring a friend (or put him/her in touch if you can't make Monday) who joins the challenge and you can each choose a free product!
As well as spot prizes along the way (a whole new meaning to Wednesday Winners) for every lb lost each week, you'll receive not only a £ off your product shop, but also a ticket into our Grand Christmas Draw, which has some fab prizes building already!
Let's get this done 😍

27/09/2021

Want to have a chat with fellow slimmers over a cuppa?
Have a friend that's thinking about a pre-Christmas push?
Alex & I will be announcing some fab challenge incentives and dishing out some freebies next Monday at the clinic.
Can't make it?? Panic not - all info on incentives will be here too and plenty charts for all on plan with me anyway :)

27/09/2021

We're getting ready for our 12 week challenge! A shortish term challenge to help you feel like a Christmas Cracker this festive season! Fancy joining us? We've an info session at the clinic next week, complete with testers, a countdown chart, free consultations and BMI checks and all you need to get started! Just message for details or for a 1:1 (no obligation) appointment in person or online

23/09/2021

ᴅᴏ ᴀᴡᴀʏ ᴡɪᴛʜ ᴛʜᴇ ꜱᴇʟꜰ-ᴄʀɪᴛɪᴄɪꜱᴍ ⬇️
“I don’t like how I look”, “I shouldn’t have eaten so much”, “I look horrible in that dress/trousers/top”.
We are all on this journey to improve ourselves, not just physically but mentally too… be kind to yourself and be proud that you are making this effort to change 🤍

☀️ᴡʜᴇᴛʜᴇʀ ɪᴛ’ꜱ 10ʟʙꜱ ᴏʀ 10ꜱᴛ ʏᴏᴜ’ᴅ ʟɪᴋᴇ ᴛᴏ ʟᴏꜱᴇ, ɢᴇᴛ ɪɴ ᴛᴏᴜᴄʜ ᴛᴏ ꜱᴛᴀʀᴛ ʏᴏᴜʀ #𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭 ᴊᴏᴜʀɴᴇʏ☀️

💳 ʟᴏʏᴀʟᴛʏ ᴄᴀʀᴅ ᴅɪꜱᴄᴏᴜɴᴛꜱ
📆 ᴄʟɪɴɪᴄ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛꜱ ᴀᴠᴀɪʟᴀʙʟᴇ 7 ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ
🚚 ʀᴇᴍᴏᴛᴇ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴꜱ & ꜰʀᴇᴇ ᴅᴏᴏʀꜱᴛᴇᴘ ᴅᴇʟɪᴠᴇʀʏ ᴀᴄʀᴏꜱꜱ ᴛʜᴇ ᴜᴋ ✅Qᴜᴀʟɪꜰɪᴇᴅ ɪɴ ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ɴᴜᴛʀɪᴛɪᴏɴ&ʜᴇᴀʟᴛʜ

06/07/2021

Crikey - what an achievement! This is one amazing plan!

In just over 13 months, Julie Knight has dropped from a size 28 to 10 after doctors also warned her that she was at risk of losing her drivers license due to the sleep apnoea caused by her weight.

17/06/2021

Whoop whoop for Jess. 9 stone down and counting! Well done- a life changing loss already! That target is getting closer 😍

10/06/2021

YIPPEEEE! Jess is one of our "remote" slimmers- we post her products to her and support online, by message, facetime and phone. Does that work? Oh yeah babyyyy- check out this little shrinker's progress!

What a way to start the day 😍
A photo of 's scales this morning show an absolutely awesome 8 stone loss! She has now upped her exercise and is toning as she goes! What a total triumph! Onwards and downwards beautiful! So proud of you 😘😘😘

✔

26/05/2021

🌴☀️👙4 𝙒𝙀𝙀𝙆𝙎 𝙏𝙄𝙇𝙇 𝙎𝙐𝙈𝙈𝙀𝙍... 🌴☀️👙

It’s 4 weeks until 21st June!! 🗓☀️🙌

Look at what you could achieve in that time!

Get yourself feeling better, more comfortable and confident, if it’s something that you want for yourself!! ☀️🏖👙

Get in touch if you’d like to know more about the plan, or to jump straight in and get cracking!! ✨
⁣
⁣

20/05/2021

𝗔𝗺𝗮𝗻𝗱𝗮'𝘀 𝗦𝘁𝗼𝗿𝘆

I spent most of my life with eating disorders of some kind or another Diabulimia, Bulimia, over eating, then starving myself!

My weight reached 19.5st at my biggest! It took me several years to then lose some weight!

When I found the 1:1 Diet I was 13.4st and desperately unhappy!

I was still fit and went to the gym 5 days a week and did yoga!
I started on step 5 due to being a Type 1 Diabetic, moving down to Step 3 over a few weeks!

My weight loss was great and I wished I’d found the plan sooner!

My weight is now 9st 11 the slimmest I’ve been in 30 years and my health has improved dramatically!

My Diabetes is so well controlled and my insulin need has gone from over 30 units a day to just 14!

My bloods are that of someone without Diabetes!

My Fibromyalgia is in remission and I haven’t felt better!

I’m looking forward to living again and starting back at the gym too...

Thank you for sharing

16/05/2021

My Sunday Afternoon sorted...
🍫☕️Calling all coffee lovers! Here's a super simple Tiramisu-style product hack using the new Mocha Bar MRP🍫☕️

Ingredients
The 1:1 Diet Mocha Bar MRP
The 1:1 Diet Vanilla Shake MRP
The 1:1 Diet Mix-a-Mousse
Cocoa powder ( tiny sprinkle)

Each serving: 215kcals ( or use full products and make 2 if you can bear to share??)

Method:
Make up a shot of coffee with 50ml boiling water, leave to one side
Cut up half your Mocha Bar into tiny pieces
Put the pieces of Mocha Bar and coffee into a small bowl and give a little mix
Make up half your Vanilla Shake and Mix-a-Mousse as per packet instructions
Get your ramekin or small bowl, use half of the Mocha mix and squash down into the bottom
Using half of the Vanilla Shake and Mix-a-Mousse mix, pour a layer on top of the Mocha Bar
Repeat
Sprinkle with a light dusting of cocoa powder
Set in fridge for 15 minutes aaaaaaaand voila!

23/04/2021

have arrived 😍 ☀️ᴡʜᴇᴛʜᴇʀ ɪᴛ’ꜱ 10ʟʙꜱ ᴏʀ 10ꜱᴛ ʏᴏᴜ’ᴅ ʟɪᴋᴇ ᴛᴏ ʟᴏꜱᴇ, ɢᴇᴛ ɪɴ ᴛᴏᴜᴄʜ ᴛᴏ ꜱᴛᴀʀᴛ ʏᴏᴜʀ #𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭 ᴊᴏᴜʀɴᴇʏ☀️ 📧 ᴇᴀꜱᴛʟᴇɪɢʜᴅɪᴇᴛᴄʟɪɴɪᴄ@ɢᴍᴀɪʟ.ᴄᴏᴍ 💳 ʟᴏʏᴀʟᴛʏ ᴄᴀʀᴅ ᴅɪꜱᴄᴏᴜɴᴛꜱ 📆 ᴄʟɪɴɪᴄ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛꜱ ᴀᴠᴀɪʟᴀʙʟᴇ 7 ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ 🚚 ʀᴇᴍᴏᴛᴇ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴꜱ & ꜰʀᴇᴇ ᴅᴏᴏʀꜱᴛᴇᴘ ᴅᴇʟɪᴠᴇʀʏ ᴀᴄʀᴏꜱꜱ ᴛʜᴇ ᴜᴋ ✅Qᴜᴀʟɪꜰɪᴇᴅ ɪɴ ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ɴᴜᴛʀɪᴛɪᴏɴ&ʜᴇᴀʟᴛʜ

23/04/2021

Definitely better to avoid snacking between meals whenever you can, but if you really need something, or, if you want some crunch with your salad- from next week - you'll be able to try our delicious new Pop Squares. Why are they better for you than crisps?
Compared to a bag of Walkers crisps (nothing against Walkers - deelish, but as a popular brand example...)
Pop= 28g per bag - Walkers =25g per bag
Pop= 103 kcal on average / Walkers = 130 kcal.
Pop = 1.9 g fat per pack / Walkers =7.7g fat per pack
Pop =6.4g protein per pack / Walkers = 1.5g per pack

19/04/2021

Messages like this make our day 🤗 ☀️ᴡʜᴇᴛʜᴇʀ ɪᴛ’ꜱ 10ʟʙꜱ ᴏʀ 10ꜱᴛ ʏᴏᴜ’ᴅ ʟɪᴋᴇ ᴛᴏ ʟᴏꜱᴇ, ɢᴇᴛ ɪɴ ᴛᴏᴜᴄʜ ᴛᴏ ꜱᴛᴀʀᴛ ʏᴏᴜʀ #𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭
💳 ʟᴏʏᴀʟᴛʏ ᴄᴀʀᴅ ᴅɪꜱᴄᴏᴜɴᴛꜱ
📆 ᴄʟɪɴɪᴄ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛꜱ ᴀᴠᴀɪʟᴀʙʟᴇ 7 ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ
🚚 ʀᴇᴍᴏᴛᴇ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴꜱ & ꜰʀᴇᴇ ᴅᴏᴏʀꜱᴛᴇᴘ ᴅᴇʟɪᴠᴇʀʏ ᴀᴄʀᴏꜱꜱ ᴛʜᴇ ᴜᴋ ✅Qᴜᴀʟɪꜰɪᴇᴅ ɪɴ ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ɴᴜᴛʀɪᴛɪᴏɴ&ʜᴇᴀʟᴛʜ