4JH

4JH 4jh Training provides professional First Aid, Health & Safety training nationally across all sectors. We can also customise your training needs.

Professional, certification one and three day courses for business owners. Courses from Emergency First Aid, Paediatric to COSHH and basic life support. 4JH has been delivering high quality First aid and H&S training courses to individuals and companies a like for over two decades.

🫀 Could you perform CPR if someone collapsed at work?Get the confidence to act when it matters most.Join our Emergency F...
28/07/2025

🫀 Could you perform CPR if someone collapsed at work?
Get the confidence to act when it matters most.

Join our Emergency First Aid at Work course — hands-on training with real-life scenarios, led by expert instructors.

✅ 1-day practical course
🎓 Fully accredited Level 3 qualification
💷 Just £79 — local to Newport

Gain life-saving skills in just one day.

📞 Call 07539 096 991
🌐 Visit www.4JH.co.uk

🚨 FLASH SALE – E-Learning FROM JUST £7 PER COURSE! 🚨This weekend only, get CPD-certified online training from just £7 wi...
26/07/2025

🚨 FLASH SALE – E-Learning FROM JUST £7 PER COURSE! 🚨
This weekend only, get CPD-certified online training from just £7 with code 4JHFLASH7 🧠👷‍♂️

✅ Ideal for:

Construction & Site Operatives

Health & Safety awareness

First Aid & Mental Health

Carers, Support Workers & Small Business Owners

Anyone looking to stay compliant or upskill!

💻 Instant access
🕒 Learn at your own pace – no expiry
📜 CPD Certificate included
📍 Fully online – study when it suits you!

🛒 View all courses:
👉 www.4jh.co.uk/online-courses/
🎟 Use code: 4JHFLASH7 at Stripe checkout
📅 Offer ends Sunday at midnight!

🎉 Emergency First Aid Training — Now in Newport!Join our 1-day accredited course for just £79 and gain the skills to han...
25/07/2025

🎉 Emergency First Aid Training — Now in Newport!
Join our 1-day accredited course for just £79 and gain the skills to handle workplace emergencies with confidence.

Perfect for:
✅ Workplace first aiders
✅ Community leaders
✅ Event volunteers

🧑‍🏫 Delivered by expert trainers
📍 Local to Newport
🎓 Nationally recognised qualification

🌐 Book now at www.4JH.co.uk
📞 Call 07539 096 991

📅 Emergency First Aid at Work — Just £79!Join our full-day accredited course in Newport and gain the skills that save li...
23/07/2025

📅 Emergency First Aid at Work — Just £79!
Join our full-day accredited course in Newport and gain the skills that save lives.

🎓 Level 3 nationally recognised qualification
✅ Valid for 3 years
🧑‍🏫 Delivered by experienced trainers

Perfect for:
💼 Workplaces
🙋 Volunteers
🏠 Everyday life emergencies

📞 Call: 07539 096 991
🌐 Visit: www.4JH.co.uk

📢 Spaces Now Open – Don’t Miss Out!Join our next Emergency First Aid at Work course in Newport for just £79.🗓️ One day. ...
21/07/2025

📢 Spaces Now Open – Don’t Miss Out!
Join our next Emergency First Aid at Work course in Newport for just £79.

🗓️ One day. One qualification. Life-saving confidence.

✅ Fully accredited
👨‍🏫 Expert trainers
📍 Local to Newport
⏳ Limited spots available!

👉 Book now at www.4JH.co.uk or call 07539 096 991 to secure your place.

💬 Thinking about a First Aid course but not sure what it's like?Here are answers to the questions we get all the time:✅ ...
19/07/2025

💬 Thinking about a First Aid course but not sure what it's like?
Here are answers to the questions we get all the time:

✅ Do I need experience?
Nope! Just be 14+ and able to work on the floor.

👟 What should I wear?
Comfy clothes and flat shoes are perfect.

🎓 Will I get certified?
Yes! You’ll earn a Level 3 regulated qualification valid for 3 years.

Still got questions? Drop us a message or visit 👉 www.4JH.co.uk
📞 07539 096 991

Save the Date, First Aid Training in Newport!Join us for our fully accredited Emergency First Aid at Work course in Newp...
15/07/2025

Save the Date, First Aid Training in Newport!
Join us for our fully accredited Emergency First Aid at Work course in Newport, delivered by 4JH for just £79. This 1-day session gives you the skills, confidence, and qualification to act fast in an emergency at work or in your community.
📍 Location: Newport, South Wales
💷 Cost: £79
🌐 Book now at: www.4jh.co.uk
📞 Call us: 023 980 701

💥 Get That Higher Rate of Pay! 💷 Invest in Yourself Believe in Yourself 💪Now’s the time to level up your skills and boos...
15/07/2025

💥 Get That Higher Rate of Pay! 💷 Invest in Yourself Believe in Yourself 💪

Now’s the time to level up your skills and boost your career with 4JH Training trusted, accredited, and built for construction pros like you.

🏗️ Face-to-face & online courses available:
✅ CSCS Green Card
✅ IOSH Managing Safely®
✅ Emergency First Aid
✅ Mental Health Awareness
✅ Fire Marshal Training..and more!

📍 UK-wide | CPD Certified | Affordable & Flexible

➡️ www.4jh.co.uk
📧 info@4jh.co.uk
Now’s the time to level up your skills and boost your career with 4JH Training, which is trusted, accredited, and built for construction pros like you.

🔥 It only takes 10 minutes in extreme heat for your body to reach dangerous levels. Would you know what to do?🟡 How to p...
12/07/2025

🔥 It only takes 10 minutes in extreme heat for your body to reach dangerous levels. Would you know what to do?

🟡 How to prevent heat stroke:
✔️ Drink water regularly — avoid sugary energy drinks
✔️ Wear light, breathable clothes
✔️ Rest in the shade during breaks
✔️ Avoid heavy work in peak sun (11am–3pm)
✔️ Watch for early signs: headache, confusion, nausea

⚠️ If someone has heat stroke:
🆘 Get them into the shade or indoors
🧊 Cool them down fast, water, fans, cold packs
🥤 Rehydrate if they’re awake
📞 Call 999 if symptoms worsen, it’s a medical emergency

💛 Learn First Aid with 4JH — it could save a life.
📍 Swansea | Southampton | Cardiff | Bristol | Online too!
📞 07539 096991
🌐 www.4jh.co.uk

☀️🩺🧊

11/07/2025

📢 Train Smarter – Online or Face-to-Face from Just £16.99!
First Aid 🩹 | Mental Health 💬 | CSCS Green Card 🏗️ | Safeguarding 🛡️
Courses you can trust, delivered your way.
👉 Book now: [URL will auto-appear when posted]

👷‍♀️ Women, Work Boots & the Hidden Survival GapConstruction takes grit, skill and resilience, but that’s not just a blo...
11/07/2025

👷‍♀️ Women, Work Boots & the Hidden Survival Gap
Construction takes grit, skill and resilience, but that’s not just a bloke's game.

Yet behind the high-vis, the stats say otherwise:

🚧 Only 15% of the UK construction workforce is female
⚡ Less than 1 in 100 are sparkies, brickies or plumbers
🦺 60% say their PPE doesn’t fit properly
👶 1 in 5 say maternity leave ends their career
❤️ Women are 5% less likely to get CPR from a bystander
📉 Their survival rate after cardiac arrest is 20% lower

Why?
Fear. Hesitation. Not knowing what to do.

It’s time we changed that.

👉 First Aid saves lives, but only if people act.
At 4JH, we train teams to recognise, react, and respond, whoever’s on the floor.

Let’s talk gender-aware safety training.
💬 How can we make First Aid and PPE more inclusive?
Drop your thoughts below or message us 📩

www.4jh.co.uk

🦺 Train Smarter, Not Harder!Why sit in a classroom and pay more… when you can get the same IOSH Managing Safely® course ...
09/07/2025

🦺 Train Smarter, Not Harder!

Why sit in a classroom and pay more… when you can get the same IOSH Managing Safely® course online at your pace, from the comfort of home?

✅ Same certificate
✅ Same official IOSH course
✅ Full tutor support
💬 Got a question? Drop us a message, we’re here to help!
⏳ 190-day access
💷 Just £275+Vat (no hidden extras!)

Whether you manage a team on-site or in the office, this course helps you understand the law, manage risks, and keep people safe, without taking time off work or breaking the budget.

🎓 IOSH Accredited
📲 Learn on your phone, laptop or tablet
👨‍🏫 Real tutors, real support, whenever you need it
📉 A smarter investment than traditional face-to-face training!
💬 Got a question? Drop us a message,we’re here to help!

Why sit in a classroom and pay more… when you can get the same IOSH Managing Safely® course online at your own pace, from the comfort of home?

📞 Call or WhatsApp us on: 07539 096991
📧 info@4jh.co.uk
https://4jh.co.uk/online-courses/iosh-approved-managing-safely/

💬 Got a question? Drop us a message, we’re here to help!e same IOSH Managing Safely® course online at your own pace, from the comfort of home?

💬 Got a question? Drop us a message, we’re here to help!

Address

Eastleigh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447539096991

Website

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