What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

4JH

4jh Training provides professional First Aid, Health & Safety training nationally across all sectors. We can also customise your training needs.

Professional, certification one and three day courses for business owners. Courses from Emergency First Aid, Paediatric to COSHH and basic life support. 4JH has been delivering high quality First aid and H&S training courses to individuals and companies a like for over two decades.

15/04/2026

Need to train your team in first aid?
We make it simple.
✔ On-site training at your workplace
✔ Flexible scheduling
✔ Courses tailored to your team

Whether you need 2 people trained or 20+ — we’ve got you covered.
💬 Message us for a quote
🌐 4jh.co.uk

14/04/2026

If something happened in your workplace today, would your team be ready?
First aid isn’t optional, it’s a legal responsibility.
And yet, many workplaces are missing:
• Properly trained staff
• Valid certifications
• Clear emergency procedures
At 4JH, we help teams stay compliant, confident, and prepared.
💬 Message us to book group training
🌐 4jh.co.uk

13/04/2026

Be honest… when was the last time you checked your first aid kit?

Most people have one but it’s either missing key items or hasn’t been touched in years. In an emergency, that matters.

A proper kit is only part of the picture though…
👉 knowing how to use it is what really saves lives.
💬 Want to feel confident using it?
We’ve got courses running across the UK.

10/04/2026

Most people don’t act because they’re unsure; They hesitate or second guess. In an emergency, that time matters.
First aid training removes that uncertainty.
It gives you the confidence to act immediately.

📅 First Aid at Work (FAW)
📍 Eastleigh
🗓 15th–17th April

💬 Message us to book your place
🌐 4jh.co.uk

08/04/2026

Not every emergency looks like an emergency.

No panic.
No obvious warning signs.
Just small changes people don’t always notice.

That’s why people hesitate.
They’re unsure… and they don’t want to get it wrong.

First aid training gives you the confidence to recognise the signs early — and act when it matters most.

💬 Want to feel confident in that moment?
Learn with 4JH.

07/04/2026

🚑 Can you be sued for giving first aid?
It’s one of the biggest reasons people don’t step in.

Since 2015, the SARAH Act (Social Action, Responsibility and Heroism Act) helps protect people who act in an emergency.

👉 Courts consider:
• Were you trying to help?
• Were you acting responsibly?
• Was it an emergency?
If you act in good faith, within your training, the law is on your side.

📊 Yet 1 in 3 people still hesitate… That hesitation can cost lives.

At 4JH, we don’t just teach first aid — we build the confidence to act when it matters most.

💬 Want your team trained? Drop us a message or visit 4jh.co.uk

03/04/2026

Cardiac arrest doesn’t wait.
Brain damage can start within minutes.
Most people think they’d know what to do… until it actually happens.
Would you?
Learn the skills that save lives.

02/04/2026

Here’s the correct answer from the previous post 👇

If someone is unresponsive and not breathing normally:

➡️ Call 999
➡️ Start CPR

Simple — but in the moment, it doesn’t always feel that way.

That’s exactly why first aid training matters.
It gives you the confidence to act quickly instead of second guessing.

If you weren’t 100% sure, you’re not alone — and that’s what we’re here for 👍

📅 Upcoming courses available
📩 Message us to book your place

31/03/2026

Be honest… what would you do first?

No Googling. No overthinking.

Just your instinct 👇

Drop your answer in the comments (A, B or C)

We’ll share the correct answer tomorrow

30/03/2026

People always think fires are “unlikely”… until they’re not.

Our Fire Warden course gives you the confidence to actually take control in an emergency — not freeze or guess.

You’ll learn:
• What to do when the alarm goes off
• How to safely evacuate others
• When (and how) to use equipment

It’s practical, straightforward, and something every workplace should have covered.

Drop us a message or book your space 👇

27/03/2026

Not our words, theirs 👇

We love hearing feedback like this after our courses. It’s exactly what we aim for:
✔ Practical
✔ Easy to follow
✔ Actually useful in real life

First aid isn’t just a certificate — it’s a skill you carry with you every day.

If you’ve been thinking about getting trained (or refreshing your skills), this is your sign 👍

📅 Next course: 15th–17th April
📍 Local venue
💬 Drop us a message to book or ask any questions

24/03/2026

Most workplaces think they’re covered…
But when you actually check, the gaps are obvious.

Do you have someone trained?
Would your team know what to do in a real emergency?

First aid isn’t just a box to tick — it’s a responsibility.

✔ Fully accredited training
✔ Practical, hands-on learning
✔ Trusted by workplaces across the UK

📍 Eastleigh | Swansea | Cardiff
📅 Upcoming courses available

If you’re unsure on any of these… now’s the time to act.

📩 Message us to book
🌐 4jh.co.uk
📞 07539 096991

Address

136 Leigh Road
Eastleigh
SO509DU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447539096991

Website

HTTP://WWW.4JH.CO.UK/

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