What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

4JH

4jh Training provides professional First Aid, Health & Safety training nationally across all sectors. We can also customise your training needs.

Professional, certification one and three day courses for business owners. Courses from Emergency First Aid, Paediatric to COSHH and basic life support. 4JH has been delivering high quality First aid and H&S training courses to individuals and companies a like for over two decades.

24/11/2025

🔥 3 Minutes. That’s All It Takes to Save a Burn From Getting Worse.

Most burn injuries look minor at first, but what you do in the first 3 minutes makes all the difference

Here’s what to do:

✅ STOP the burning.
Remove the person from the heat source and take off any loose clothing or jewellery near the burn.

💧 COOL for 20 minutes under cool running water.
(Not ice. Not frozen peas. Not butter.)
Cooling stops the burn from spreading deeper.

🩹 COVER with cling film or a clean non-fluffy dressing.
This protects the wound and reduces infection.

🚑 SEEK HELP if the burn is:
• Larger than a 50p coin
• On the face, hands, feet, or ge****ls
• Caused by chemicals, electricity, or hot liquids
• On a child or older adult

Small actions. Huge difference.

******er

21/11/2025

📋 YOUR WORKPLACE SAFETY CHECK

Winter brings new risks — darker evenings, colder conditions, and increased indoor heating all raise the chance of accidents.

Here are 5 quick things every workplace should check this week:
✔ Slippery floors — keep walkways clear and dry
✔ Electrical safety — inspect heaters, cables & overloaded sockets
✔ Fire exits — ensure routes are clear and easy to access
✔ Lighting — brighten dark corners and exterior paths
✔ First Aid kits — stocked, visible, and easy to reach

A safer workplace starts with awareness — and the right training.
4JH delivers Fire Safety, First Aid, and Health & Safety training across the South Coast & South Wales.

******er

20/11/2025

When stress doesn’t look like stress…
It’s not always panic, frustration, or visible overwhelm.
Sometimes it’s quiet. Sometimes it’s freeze mode.

Here are subtle signs people often miss:
🔸 Feeling stuck or unable to begin tasks
🔸 Mind going blank
🔸 Avoiding decisions
🔸 Zoning out
🔸 Withdrawing from others

These behaviours aren’t laziness — they’re stress responses.

At 4JH, we help teams recognise early warning signs and build supportive, healthy workplaces through:
🧠 Mental Health Awareness Training
👥 Supervising Mental Health at Work

A small bit of knowledge can change someone’s day — or their life.

******er

19/11/2025

🔥 THIS common winter habit causes thousands of fires every year…

Portable heaters + extension leads = one of the biggest (and most overlooked) winter fire risks.

Most people don’t realise:
❌ Heaters should never be plugged into extension leads
❌ Cheap multi-plugs can overheat and ignite
❌ Fires start FAST — often without warning

Winter safety starts with simple, correct habits.
If you use heaters at home or at work, make sure you’re doing it safely.

👍 Learn how to protect your team, your workplace, and your home.
Train with 4JH — practical, accredited, lifesaving training.

4jh.co.uk

18/11/2025

PLEASE DON’T DO THIS if someone is choking

When someone is choking, every instinct tells us to do something fast… but some common reactions can make the situation much worse ⛔

🚫 Don’t give them water
Liquids can block the airway further and make it harder for them to breathe.

🚫 Don’t slap their back while they’re coughing
If they are still coughing, that’s good — it means air is still moving.

🚫 Don’t put your fingers in their mouth
You could push the object deeper or get bitten unintentionally.

✅ What to do instead:

🔹 Encourage them to keep coughing
🔹 If they stop coughing → Start back blows
🔹 Call 999 if it’s not cleared quickly

Knowing the right steps can save a life. ❤️

🧡 Train with 4JH

We teach lifesaving skills that anyone can learn.

🎓 Emergency First Aid at Work
🎓 Paediatric First Aid
🎓 CPR & AED Awareness
…and more across the South Coast & South Wales.

🔁 If you learned something new today:
💾 Save this post
📤 Share it with a colleague or parent
💬 Comment: “More first aid tips please!” if you want another one

******er

17/11/2025

🚑 Would you know what to do in a real emergency?
Most people freeze when someone collapses - not because they don’t care, but because they don’t know the steps to take.

But with the right training, anyone can save a life. 💛

In our First Aid courses, you’ll learn how to:

✔ Recognise when someone is unresponsive
✔ Perform CPR with confidence
✔ Use a defibrillator (AED) safely
✔ Act fast while staying calm

You might never expect to use it…
…but if that moment comes, you’ll be ready.

🔗 Train with 4JH — empowering workplaces, communities, and individuals with lifesaving skills.

14/11/2025

Did you get it right?
At 4JH, our first aid and Health and safety courses can help you know what to
do in an emergency situation, and teach you to be the person who steps up.
Enrol today by visiting our website or calling :
📱07539 096991
✉ Drop us an email! info@4jh.co.uk

13/11/2025

🔥 Burns Happen Fast – Be Fire Ready

Colder months mean more candles, heaters, and kitchen activity — and with that, more burn risks.

Know the 3 key steps:
✅ STOP the burning process
✅ COOL the area with water for at least 20 minutes
✅ COVER with a clean, non-fluffy dressing

Quick, calm action prevents lasting damage — and training makes all the difference.

🧯 Learn lifesaving first aid and fire safety skills with 4JH.

12/11/2025

🧠 Why Winter Affects Mood

As the days get shorter and darker, your body gets less natural light — and that means less serotonin, the chemical that helps regulate mood.

It’s completely normal to feel lower energy or motivation this time of year.

Here are a few ways to help:
☀️ Get outside in daylight hours
💤 Keep a consistent sleep routine
🚶‍♂️ Move regularly
💬 Talk to someone early if you’re struggling

Understanding why you feel different is the first step to improving it 💛

11/11/2025

Feeling low this time of year doesn’t mean you’re doing anything wrong — our minds and bodies really do respond to the colder, darker months.
Small shifts in daily routine can help more than most people realise. 🌱

Here are 5 tiny habits that support your mood during winter ⬇️
Pick one to try this week — small is enough.

You’re not alone in this.
And support is a strength — not a last resort.

If your workplace, team or community would benefit from friendly, practical Mental Health Awareness training, we’re here to help.

10/11/2025

TRAIN THE NEXT GENERATION OF LIFESAVERS 💛
Young people are quick learners — and when they know how to recognise cardiac arrest, call for help and start CPR, they can change the outcome.

Early training builds:
✅ Confidence
✅ Faster response
✅ Stronger, safer communities

We deliver CPR & AED awareness training across:
• Schools
• Colleges
• Sports Academies
• Youth Groups

Let’s build a community where stepping in to help feels natural.

******er

07/11/2025

You don’t need to be a doctor, nurse, or paramedic to save a life.
Most lifesaving happens before emergency services arrive — at work, at home, or in the community.

With clear steps, realistic practice, and the confidence to act, anyone can make the difference ❤️

✅ No experience needed
✅ Hands-on, confidence-building training
✅ Real instructors with real emergency experience

Become someone's lifeline.
Train with 4JH.

******er

Address

136 Leigh Road
Eastleigh
SO509DU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447539096991

Website

HTTP://WWW.4JH.CO.UK/

Alerts

Be the first to know and let us send you an email when 4JH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 4JH:

Want your practice to be the top-listed Clinic in Eastleigh?