What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

4JH

4jh Training provides professional First Aid, Health & Safety training nationally across all sectors. We can also customise your training needs.

Professional, certification one and three day courses for business owners. Courses from Emergency First Aid, Paediatric to COSHH and basic life support. 4JH has been delivering high quality First aid and H&S training courses to individuals and companies a like for over two decades.

28/05/2026

Well-prepared workplaces invest in confidence, capability and practical training.

Our First Aid at Work (FAW) course is designed to give teams the knowledge and hands-on skills needed to respond effectively in emergency situations.

✔ Accredited qualification
✔ Practical workplace-focused learning
✔ Delivered by experienced trainers
✔ Real-world confidence that goes beyond compliance

📅 11–13 June 2026
📍 Cardiff

Whether you’re refreshing existing qualifications or training new first aiders, 4JH Training delivers professional, practical learning that helps teams feel prepared when it matters most.

🌐 4jh.co.uk
📞 Call us

26/05/2026

BBQs. Beach days. Bank holidays. ☀️

The warmer weather is great… but a few simple habits can help keep everyone safer while enjoying it.

💧 Stay hydrated
🧴 Protect your skin from the sun
👶 Keep an extra eye on little ones in the heat
❤️ Check in on older relatives or neighbours during hot weather

Being prepared isn’t about expecting the worst — it’s about feeling confident in everyday situations.

Small steps can make a big difference.

🌐 4jh.co.uk
📞 Call us

21/05/2026

Summer means more adventures. ☀️
More park trips. More holidays. More time outdoors. More memories.

It can also mean bumps, falls, stings and those unexpected moments where knowing what to do makes all the difference.

Paediatric First Aid training helps build confidence around little ones — whether you're a parent, grandparent, teacher, childcare professional or simply want to feel more prepared.

✔ Gain practical skills for everyday situations
✔ Understand how to respond in an emergency
✔ Feel more confident around children’s safety

Because being prepared doesn’t take the fun out of summer… it helps you enjoy it with more confidence.

🌐 4jh.co.uk
📞 Call us

19/05/2026

One of the biggest reasons people hesitate to perform CPR is fear.
✔ Effective CPR needs hard, deep chest compressions
✔ Rib injuries can happen during life-saving CPR
✔ Broken ribs are treatable — untreated cardiac arrest can be fatal
In an emergency, doing something is far better than doing nothing.

Many people also worry about legal consequences when helping. In the UK, courts consider whether someone acted responsibly and stepped in to help during an emergency (SARAH Act 2015).

Training builds confidence — not just in what to do, but in acting when it matters most.

🌐 4jh.co.uk
📞 Call us

12/05/2026

Before physical first aid comes mental health awareness.

A mentally healthy workplace is a safer, stronger workplace.

Mental Health First Aid training helps teams:

✔ Recognise the signs of poor mental health
✔ Start supportive conversations
✔ Build confidence when supporting others
✔ Create healthier workplace cultures

Sometimes the right conversation can make a real difference.

💬 Want to learn more about Mental Health First Aid training for your team?

🌐 4jh.co.uk
📞 Call us

08/05/2026

In an emergency, confidence matters.

Our Emergency First Aid at Work course gives you practical skills you can actually use when it matters most.

✔ CPR
✔ Emergency response
✔ Workplace first aid essentials

📅 9 July
📍 Cardiff

💬 Message us to secure your place
🌐 4jh.co.uk

06/05/2026

Struggling to find time for training?

Our blended First Aid at Work course gives you:

✔ Less time in the classroom
✔ Flexible online learning
✔ Hands-on practical training

Same qualification — smarter way to get it.

📅 19–20 June
📍 Cardiff

💬 Message us to book your place
🌐 4jh.co.uk

05/05/2026

First aid training is one of those things people put off…
until they need it.

Don’t leave it to the last minute.

✔ Accredited First Aid at Work course
✔ Practical, hands-on training
✔ Designed for workplace requirements

📅 11–13 June
📍 Cardiff

💬 Message us to secure your place
🌐 4jh.co.uk

01/05/2026

A first aid qualification isn’t just something to put on your CV.

It’s the confidence to step in when it matters most.

Our First Aid at Work course gives you the skills to:

✔ Respond to emergencies
✔ Perform CPR
✔ Help save a life

📅 11–13 June
📍 Cardiff

💬 Message us to book your place
🌐 4jh.co.uk
📞 07539 096991

29/04/2026

Emergencies don’t give you time to think.
If someone collapsed in front of you right now, would you know what to do?
First aid training isn’t just a qualification, it’s the confidence to act when it matters most.

💬 Message us to learn more
🌐 4jh.co.uk
📞07539 096991

28/04/2026

We’re working on something behind the scenes…

A faster, easier way to:
✔ Find your course
✔ Book your training
✔ Get what you need, quicker
Coming soon
🌐 4jh.co.uk
📞07539 096991

Address

136 Leigh Road
Eastleigh
SO509DU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447539096991

Website

HTTP://WWW.4JH.CO.UK/

Alerts

Be the first to know and let us send you an email when 4JH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 4JH:

Want your practice to be the top-listed Clinic in Eastleigh?

4JH