Rosys-Therapies

22/05/2025

22/04/2025

Have you heard of Move to Thrive? 👂

Move to Thrive is an 11 week programme aiming to improve both your physical and mental health through personal training and counselling sessions focused on you and your specific needs.

This programme includes:

•6 weeks of personal training and gym-focused movement with Tash
Physical weekly check ins
•5 weeks of counselling sessions to discuss mindset and nutrition throughout the programme with Laura

Move and Thrive is here to make your mind and body stronger!

To learn more or book your space on this programme, pop us an email at enquiries@placesleisureeastleigh.org

14/04/2025

Suffering with hay-fever or sore eyes??

13/04/2025

How well did you sleep last night?
Are you starting the new week recharged and ready to go or wishing you could have had an extra couple of hours sleep?
If you are struggling with sleep at the moment and nothing seems to be working a reflexology treatment might just help.
It’s one hour of quiet, calm and stillness where you can completely switch off and leave the world outside.
Reflexology helps to regulate the nervous system which in turn lowers cortisol levels and contributes to improved hormone balance. Stress and tension are relieved, muscles relax, breathing becomes slower and deeper.
And when all that happens you get a better nights sleep.
A great day always starts the night before. What are you waiting for? 💜

09/04/2025

01/04/2025

11/03/2025

🚀 Launching today! Move to Thrive: A 6-session Joyful Movement Program ✨

I’m SO excited to team up with Tasha, a personal trainer who shares my weight-neutral, holistic approach to nutrition and wellness. No diet/fitness culture, no "no pain, no gain" nonsense. Just movement that feels good and supports your well-being.

On top of my 5-week nutrition coaching programme, Omm & Thrive, you can now add Move to Thrive, a 6-week movement programme designed to help you reconnect with your body and rediscover the joy of movement.

What does Move to Thrive include?

✔️ A free initial consultation with Tasha to explore what movement feels best for you
✔️ 6x gym sessions with Tasha
✔️ Extra workouts to do on your own time
✔️ Weekly check-ins to support your progress
✔️ An accountability partner to keep you motivated without pressure
✔️ You can alternate gym sessions with Tasha and coaching sessions with me at your own pace to create a routine that truly works for you.

Integrate mindful movement and self-care practices into your routine to enhance mental performance, boost mood, and create a sense of joy in your daily life. Because movement should feel joyful, not forced.

Visit https://www.ommnutritioncoach.co.uk/gentle-nutrition-lifestyle-coaching or DM me for details!