Helen Champion Hypnotherapy

Helen Champion Hypnotherapy Helen is a friendly counsellor and hypnotherapist who will work with you to help you move forwards.

I am working my way through this podcast from the very beginning and finding it hugely valuable both personally and prof...
25/10/2024

I am working my way through this podcast from the very beginning and finding it hugely valuable both personally and professionally. Had to share this episode because KC does a beautiful job of explaining what emotional regulation is and isn't, and also of destigmatising coping mechanisms - as with care tasks, she deems them all to be morally neutral, which is a massive step forward in our self-compassion. Have a listen and let me know what you think!

Podcast Episode · Struggle Care · 06/10/2023 · 22m

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Therapeutics Southampton Ltd, Stoneham Lane
Eastleigh
SO509HT

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