Cura Therapies

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Cura Therapies

Counsellor - Psychotherapist - Supervisor - Trainer - Youth MHFA Facilitator - MBACP - Sen Acc NCPS

30/10/2025

What does self care look like for you?

10/10/2025

Let's not be too busy focusing on the former, that we forget to pay attention to the latter.

10/09/2025

If you're concerned about somebody, ask them if they're okay as they may not be able to come to you and tell you they are considering su***de. It's better to be wrong, then not to follow your hunch and turn out too late you were right. There is help out there for people feeling suicidal, and for those supporting or concerned about someone who is or may be suicidal. ***deprevention2025 ***desupport ***dehelplines

02/09/2025

This question has been very figural in recent sessions for a number of my clients, and it's an interesting one. Simply explained, anxiety will be experienced with a fast pace, an urgency, and a lot of thoughts racing around. Intuition (or instinct) is a felt response and has no urgency to it. Sounds simple, but traumatic or difficult life experiences can muddy the waters in identifying what you are feeling and why. If you'd like to explore the subject more, please do get in touch: hello@curatherapies.co.uk, or explore it with your therapist or supervisor. Alternatively, try listening to yourself, meditating on it, journalling, expressing it creatively to help find some clarity.

06/08/2025

One of the best things about being self employed is being able to adapt my role to what I want it to be. Which for me has meant stepping back from EAP short term work (although I still do a little amount), and instead taking on two new roles.
I am really happy to say I am now an under 18's therapist with Start, offering therapeutic support to anyone who has experienced sexual abuse and/or sexual assault, resulting in sexual trauma.
I am also Supervision Lead with Beyond Reflections, which offers therapeutic and practical support to our trans and gender variant communities nationwide.
This is alongside my private therapy, private supervision, supervision for caseworkers with Breakout Youth, supervision for therapists at Community Counselling, running bespoke training courses, and training in Tarot Therapy. It's busy and chaotic juggling everything, but I love the diversity it brings every working day.

26/07/2025

Today I'm training some brilliant therapists at Community Counselling on working with clients with neuro diversity. Training therapists is always so engaging!

21/07/2025

I have massively neglected my herbal and scent based product making & really missed it. It felt so good to get back into it, and rejuvenated my plans to really bring it into too. Today I was making some cologne bars from beeswax and jojoba oil, and scents used were oud, vanilla and frankincense

15/07/2025

I've been busy studying Tarot Therapy & have been finding it to be every part as much a personal journey as a professional one. It's challenged me hugely, and in a different way to my training journey and my personal therapy. But that challenge continues to be ultimately great, I'm finding myself more as a whole person - emotionally, mentally, spiritually, personally and professionally.

Address

Eastleigh
SO50

Website

http://www.curatherapies.co.uk/

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