The Counselling Space

11/01/2026

This week - What drained you? What gave you energy? ☕

We often focus on what we *should* be doing, but rarely pause to notice what's actually draining our energy—and what's filling us back up.

This matters. A lot.

When you understand your energy patterns, you can make better choices. You can set healthier boundaries. You can ask for support when you need it. You can protect what matters most to you.

So this week, we're asking you to pause and reflect:

💙 What drained you?
💙 What gave you energy?

There's no judgment here—just curiosity and care. Share in the comments if you'd like, or drop us a message if you'd prefer to chat privately. We're here to listen.

10/01/2026

Is mental health a sign of weakness?

We hear this myth all the time. The truth is, everyone struggles sometimes. Mental health challenges aren’t a flaw or failure—they’re simply part of being human.

At The Counselling Space, we believe that seeking support is a strength. If you’re curious about what’s real and what’s not, let’s talk.

Reach out for a chat or to book your first session. 🌱

www.thecounsellingspace.info

09/01/2026

Hey! 👋
We’re The Counselling Space, popping up to remind you that support is here when you need it 💬✨

Stick around for real talk, real support, and zero judgment ✌️

09/01/2026

Hey! 👋

We’re The Counselling Space, popping up to remind you that support is here when you need it!!

Stick around for real talk, real support, and zero judgment ✌️



❤️

09/01/2026

Networking Morning for Therapists

A relaxed, supportive morning to connect with other therapists, build referral relationships, and add to your CPD.

Guest mini-talk: Couples 101 with Lottie Passell-Syms.

Southampton | Monday 2nd Feb | 10am–12pm
Early bird tickets: £8.50 for the first 20 tickets
Book here: https://fienta.com/the-counsellors-space-networking-morning-for-therapists

07/01/2026

Reminder 💛

The Counselling Space is proud to be supporting AuDHD UK as our Charity of the Year.

We see the reality of living with AuDHD every day — the strengths, the struggles, and the impact of being misunderstood.

If you’re able to support, even £5 makes a difference.

Donate: https://www.justgiving.com/page/thecounsellingspace?utm_medium=FR&utm_source=CL
Share your story: info@thecounsellingspace.info

06/01/2026

We are so proud to be in Network Magazines Limited!

Thanks for sharing so proud to support you The Counselling Space!! ❤️

05/01/2026

How are you settling into 2026? 💚

First week of the new year—how's it feeling? Some of you are riding the wave of fresh starts. Some are already feeling the weight of expectations. Some are just taking it one day at a time.

All of that is okay.

If you're thinking about starting counselling, exploring what's been weighing on you, or just need someone to talk to—now's a great time. No pressure, no judgment. Just real support for whatever you're navigating.

www.thecounsellingspace.info

05/01/2026

Therapist Networking Morning

A warm, supportive space to connect with fellow therapists, share insights, and explore referral routes.

Guest mini-talk: Couples 101 with Lottie Passell-Syms 4da practical tools you can take straight into client work.

4cd Atherley Bowls & Social Club, Southampton (SO15 5DB)
5d3 Monday 2nd Feb | 550 10am312pm
Tea & coffee provided | Free parking | Fully accessible

Early bird tickets: 8.50 for the first 20 tickets
Book here: https://fienta.com/the-counsellors-space-networking-morning-for-therapists

05/01/2026

We have an announcement 💛

This year, The Counselling Space is honoured to partner with AuDHD UK as our Charity of the Year.

This choice is deeply personal. Within our team and our therapy rooms, we see the reality of living with AuDHD — the beauty, the struggle, the misunderstanding, and the heartbreaking statistics around suicidal ideation in the neurodivergent community.

AuDHD UK is doing the work that saves lives. And we’re going all in to support them.

Our team is taking on:
⛰️ The 3 Peaks Challenge
🏃‍♀️ 5K and 10K runs
✨ And more events throughout the year

Our goal: £10,000

Want to get involved?
• Donate what you can
• Tell us your story — email us at info@thecounsellingspace.info
• Follow our training journey — we’ll be sharing updates, struggles, and victories
• Come support us at our events
• Spread the word about AuDHD UK’s vital work

Donate here: https://www.justgiving.com/page/thecounsellingspace?utm_medium=FR&utm_source=CL

05/01/2026

Not everything you’ve heard is true.

So many myths still cloud our understanding of mental health. “Just think positive.” “It’s all in your head.” Or, “You should be able to handle it alone.”

The truth? Healing takes honesty, courage, and connection. Real change starts when we face what hurts, not when we hide it away.

If you’re ready to talk, or just want a safe space to ask questions, we’re here. Reach out any time. 🌱

www.thecounsellingspace.info

04/01/2026

Sometimes, hope returns in unexpected ways.

When "S" first walked through our door, she shared how invisible she felt. With gentle support and a safe space to be truly heard, she began to rediscover her confidence. The journey wasn’t simple, but step by step, she found hope again.

If you’re wondering if things could change for you, you’re not alone. I’m Fiona, and I’m here to listen whenever you’re ready. 💛

Reach out to start your own story.

https://www.thecounsellingspace.info