The Counselling Space

The Counselling Space A counselling and coaching space based in Hampshire, committed to helping the community.

Exam stress taking over? 💚If you're noticing your teen pulling away, procrastinating, or their stress levels climbing, t...
01/03/2026

Exam stress taking over? 💚

If you're noticing your teen pulling away, procrastinating, or their stress levels climbing, they're not alone. And here's the thing, their minds really do matter.

We're running a workshop designed specifically for teens who feel overwhelmed by revision, pressure, and expectations. It's not about tips or toxic positivity. It's about understanding what's actually happening in their brain and body when stress hits, and learning real tools that actually help.

What they'll discover:
💚 What stress and anxiety are (and why they spike around exams)
💚 The anxiety cycle: how avoidance keeps them stuck
💚 What happens in the brain and body under pressure
💚 Simple tools that work: breathing, grounding, movement
💚 Resources to take home and use together

📍 Friday 20th March | 6:00pm–7:30pm
📍 Top Set Learning Centre, Eastleigh
💚 £25 per teen | 50% off early bird tickets available now

Let's combat this together. Your teen belongs here.

Book here: https://fienta.com/helping-your-teen-through-exam-stress

You belong here. 💚

🎙️ Voices from The Space: Meet AndyWe're thrilled to share Andy's latest blog post on a topic that affects so many men b...
24/02/2026

🎙️ Voices from The Space: Meet Andy

We're thrilled to share Andy's latest blog post on a topic that affects so many men but often goes unspoken: gambling addiction.

In "When the House Always Wins," Andy brings his warmth, expertise, and real understanding to explore men's relationship with gambling, the struggles that can develop, and how support and counselling can help break the cycle.

Andy's approach is never clinical or judgmental, it's human, compassionate, and grounded in the belief that recovery and change are possible for everyone. This is exactly what we're about at The Counselling Space: real conversations about real challenges, without the cookie-cutter approach.

If you or someone you know is struggling with gambling, or if you're curious to understand this issue more deeply, Andy's blog is a must-read. Head to our website to dive in 💙

www.thecounsellingspace.info/blog/when-the-house-always-wins-men-and-gambling-addiction

You belong here.

We're so grateful for this beautiful testimonial 💛 Working with clients over time and witnessing the shifts they experie...
17/02/2026

We're so grateful for this beautiful testimonial 💛 Working with clients over time and witnessing the shifts they experience is what drives us. This feedback means everything, knowing that we've helped make counselling feel less scary and more real is exactly what we're here for. Every person who walks through our door has a unique story, and we're honoured to be part of their journey.

If you're thinking about therapy but feeling uncertain, we want you to know that you're not alone in that feeling. We create a safe, non-judgmental space where you can just be yourself.

You belong here.

"

13/02/2026

Are you finding life tough at the moment? Thoughts circling round your mind and finding it hard to switch off? I have some availability for face to face and online sessions and i would love to help. Please contact me for more information

10/02/2026

Our Beccie wrote a little something for Network Magazines Limited on healthy relationships!

Did you read it?

If so, tell us what you thought 😃

Just Like You Counselling and Psychotherapy

Every story holds power, even the messy. What if your hardest moments matter most? What if being real is where healing b...
31/01/2026

Every story holds power, even the messy.

What if your hardest moments matter most? What if being real is where healing begins?

We believe your story deserves to be seen, not hidden. Reach out when you’re ready, we’re here for a real chat.

You belong here.

Progress matters more than perfect, every time. Healing isn’t a straight line. Some days you bloom, some days you just b...
30/01/2026

Progress matters more than perfect, every time. Healing isn’t a straight line. Some days you bloom, some days you just breathe. We’re here for every part of your journey. If you’re thinking about reaching out, we’re always ready to listen. You belong here.


www.thecounsellingspace.info

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6 Pirelli Way
Eastleigh
SO505GF

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