Space to Talk

Space to Talk Therapy to explore your thoughts and feelings and make sense of who you are. Online/Eastleigh, Hants

Let’s make Transgender people more visible by informing ourselves about Transgender identity. Ask questions, talk to peo...
01/04/2026

Let’s make Transgender people more visible by informing ourselves about Transgender identity.

Ask questions, talk to people, check out social media posts. Ask yourself how can you be more of an active ally? Start a conversation, post on your social media, make a move to show your support.

Let’s help make those who identify as Transgender better understood, accepted and more visible.

Samba the escapee capybara has reached out for some therapy to talk through the highs and lows of his adventure, and his...
25/03/2026

Samba the escapee capybara has reached out for some therapy to talk through the highs and lows of his adventure, and his time finding himself in the wild!

Want to take a leaf out of Samba’s book? Drop me a DM and let’s talk

DISCLAIMER - no capybaras were harmed in the making of this post!

A day late but, Happy International Women’s Day.A day to celebrate being a woman and all the women you know. I work with...
09/03/2026

A day late but, Happy International Women’s Day.

A day to celebrate being a woman and all the women you know.

I work with a lot of incredible women and their honesty, bravery and tenacity never ceases to amaze me.

Strong, independent, creative, intelligent, tenacious, headstrong, funny and wise.

Let us know them
Let us be then
Let us raise them.

Keep being you!

03/03/2026

Have you ever said this?

If you can relate then it’s worth getting curious about what’s going on here?

Why do you feel the need to respond in that way?

Who are you trying to protect?

Want some help to explore your process? Therapy can help you get curious and break cycles that don’t serve you!

27/02/2026

It’s everywhere isn’t it - the “positive vibes only” saying.

The truth is we are human, we aren’t supposed to feel positive all the time.

There is a wide range of emotions and each and everyone is valid. You feel what you feel and that’s ok!

I’m really interested to know who you would like to see featured in The Space newsletter?Which accounts do you follow wh...
17/02/2026

I’m really interested to know who you would like to see featured in The Space newsletter?

Which accounts do you follow who have things to share? Who would you like to see? I would love it if you could please tag accounts below. Let’s think big here, who knows who might be up for it.

Goodbye January!Well hello February, you are a very welcome sight.January has definitely felt like a long and difficult ...
01/02/2026

Goodbye January!

Well hello February, you are a very welcome sight.

January has definitely felt like a long and difficult month to navigate. That period post Christmas and end of year pressure is often painted with such hope and freshness, when it reality it’s often when we are feeling most depleted.

Continue to be gentle with yourself and lean into rest, self care and compassion, spring is on the horizon! 🌱🌷

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Eastleigh

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