Space to Talk

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Space to Talk

Therapy to explore your thoughts and feelings and make sense of who you are. Online/Eastleigh, Hants

27/02/2026

It’s everywhere isn’t it - the “positive vibes only” saying.

The truth is we are human, we aren’t supposed to feel positive all the time.

There is a wide range of emotions and each and everyone is valid. You feel what you feel and that’s ok!

17/02/2026

I’m really interested to know who you would like to see featured in The Space newsletter?

Which accounts do you follow who have things to share? Who would you like to see? I would love it if you could please tag accounts below. Let’s think big here, who knows who might be up for it.

01/02/2026

Goodbye January!

Well hello February, you are a very welcome sight.

January has definitely felt like a long and difficult month to navigate. That period post Christmas and end of year pressure is often painted with such hope and freshness, when it reality it’s often when we are feeling most depleted.

Continue to be gentle with yourself and lean into rest, self care and compassion, spring is on the horizon! 🌱🌷

19/01/2026

You can be functioning,
You can be doing everything that’s worked before.
And still feel like something’s shifted, like it’s not enough anymore.

This reel is for the ones quietly falling apart inside their coping.

Therapy isn’t about fixing that overnight.
It’s about giving you space to stop performing and actually start feeling and doing more of what serves you.

🪴 If this feels familiar, you’re not broken. You might just be ready for support.

🏷️ From a therapist who supports clients to understand their inner child, because just coping isn’t the same as living.

09/01/2026

Welcome to Space to Talk Counselling, I’m Lucy Hills-Gale. I’m a Therapist and yes that means I bring a wealth of knowledge from my training and the 7 years I’ve been practicing. It also means I bring my own lived experience, my personality, my values and who I am as a person. Building that connection and relationship is so important.

Human connection and enriching relational experiences are things that AI simply cannot replicate. Being in a space with someone to bear witness to your feelings and experience is at the core of my therapy.

If you’d like to get to know me and the way I work and if you want to start understanding yourself a bit more, drop me a follow.

Address

Eastleigh

Website

https://www.registeredcounsellor.com/united-kingdom/eastleigh/registered-counsellor/lucy-hills-gale, https://www.counsel

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