Space to Talk

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Space to Talk

Therapy to explore your thoughts and feelings and make sense of who you are. Online/Eastleigh, Hants

24/07/2025

E needed to understand why they kept playing out patterns that weren’t serving them and why those patterns had formed. The work was then to identify the fear, help to reframe it and see they could still be safe outside of those cycles.

E was noticing changes and so were their friends and family. They were feeling more in touch with their wants and needs and as result stopped feeling so exhausted, overwhelmed and burnt out.

Do you want to be more like E?

💾 Save this post
🧍‍♀️ Follow for more
📧 Email me to find out more

22/07/2025

As a Therapist who works alot with anxiety, it’s really important to me that I understand your experience of anxiety. Once start letting your anxiety in and listening to it, instead of pushing it away, that’s when we really hear what it has to say.

When we take time to listen to anxiety, that’s when we begin to understand what it is trying to tell us. Then we have something to really work with!

To be clear,
🧠 I’m not against positive thinking but we can’t “think” anxiety away.
🚶🏾‍♀️ Walking is great for our health all around but it doesn’t help you get to the root of anxiety and induce change.
🗣️ Your anxiety is unique to you and it’s important to take time to understand your experience so we can work in a way that is helpful to you.

Save this post, share with a friend, follow me for more and drop me a message to chat about working together.

17/07/2025

Thanks to Vicki Hopkins for letting me know she found a duck in the Coop today. 🦆

16/07/2025

Join The Space to Talk Duck Race! 🦆
100 ducks have been hidden around Eastleigh, Hinton Ampner and Whiteley for you to find! If you find one, upload a photo, tag Space to Talk and use 🦆

14/07/2025

What could it be? Any guesses? Drop your thoughts in the comments and keep an eye on my social media isl media this week.

06/07/2025

Lovely testimonials from a client who I worked with for over a year. We got really curious about her people pleasing and helped her to feel more aligned with her own wants and needs.

Are you ready to start working on yourself too?

I currently have two spaces available for in person or online therapy. Drop me a message to find out more or book in a discovery call.

15/06/2025

✨ SUNDAY SHOUTOUT ✨

Get tagging anyone who deserves as shoutout! As it’s Father’s Day, you might want to give a shoutout to a Dad or Grandad or someone who has been a father figure or role model. Or to a small business, a friend a family member, an Insta bestie or yourself!

Let’s take a moment to celebrate and spread the love!

08/06/2025

✨ SUNDAY SHOUTOUT ✨

Get tagging anyone who deserves as shoutout! Whether it’s a small business, a friend a family member, an Insta bestie or yourself!

Let’s take a moment to celebrate and spread the love!

26/05/2025

So thrilled to say I have now completed my training with the Foundation of Infant Loss Training. I’m now a specialist in infant and baby loss, rainbow babies and infertility.

If you are looking for support in any of these areas please do reach out to have a chat about how I can support you.

25/05/2025

✨ SUNDAY SHOUTOUT ✨

Getting tagging anyone who deserves as shoutout! Whether it’s a small business, a friend a family member, an Insta bestie or yourself!

Let’s take a moment to celebrate and spread the love!

22/05/2025

Whether you’re wearing it or carrying it, the mental load can be a heavy one. Lighten the load a little with this fun tee or tote.

Shop the full merch range at www.spacetotalk.co.uk, link in bio.

18/05/2025

⭐ SUNDAY SHOUTOUT ⭐

The weekly opportunity to shoutout anyone who needs a special mention. (Just got it in in time!)
Get tagging people or business who deserve a shoutout.

Address

Eastleigh

Website

https://www.registeredcounsellor.com/united-kingdom/eastleigh/registered-counsellor/lucy-hills-gale, https://www.counsel

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