A Better Me Wellness Hub

14/07/2024

Today I walked the Kidney Cancer Research in London (7.4 miles). In February 2024 I was diagnosed with Fibromyalgia and although in my mind I don’t accept this diagnosis my body feels it. This was a tough walk physically and mentally and I raised over the amount of my goal all thanks to my chapter. These guys are exceptional and I appreciate all of you who donated for a cause so so close to my heart.

I also have to give a special shout out to . She hasn’t been feeling well this last week but every time I sent her a picture of the mile I was on she came back with positive reinforcement. You don’t know how much that lifted me when I wanted to give up.

Thanks to all of your well wishes. I did it. Not sure my body has it in me to do more of these but I will keep pushing until I can’t.

I love you guys!

14/07/2024

I’m here!

01/07/2024

Summer Glow Up starts now!!

13/06/2024

Hi All,

I don’t normally ask for donations with the charities I do a walk for but this one is special to me. My mom died 20 April 2021 of renal cell carcinoma - kidney cancer and this is a cause very very special to my heart. If you would like to donate anything at all I’d be very grateful.

Love to you all!

My mom died 21 April, 2021 from renal cell carcinoma- kidney cancer. She lived with stage 4 kidney cancer for 5 years which was a long time for this stage. I will be taking part in this year's London

04/06/2024

31/05/2024

I hope you all have a fantastic Friday!

23/05/2024

Dear All,

What is the Health Marathon? The Health Marathon is a tool used to bring about consistency and accountability for daily habits. Currently there are 8 daily disciplines to follow in order to help with guidance to nutrition, mindset and a community of supporters.

I have participated in a Health Marathon for 2 laps. A lap is considered 10 days and I must say I am feeling better about my nutrition, feeling smaller within myself, my mindset had shifted and the community of supporters are my accountability for getting it done.

I am looking for 7 people to join my Health Marathon team on a 10 days wellness challenge.

Are you looking to improve your health and well-being and want to try something new?

* Feeling tired and lethargic, lacking energy?
* Losing concentration and focus?
* Skin, hair and nails declining?
* Not sleeping well at night?
* In need of more protein in your diet
* Not enough fibre in your diet?
* Immune system struggling?
* High cholesterol?
* Poor gut health?
* Love to exercise but struggle to recover

Let’s have a chat. I could help you with any of these common nutritional matters.

11/05/2024

This might be a long one but this is something I’m passionate about.

I’m talking to the women here fellas so stay with me. We as women have such a hard time, we bear or don’t have children, we want and don’t want children, we work and we don’t work SAHM, we compare ourselves to others, we are constantly trying to look a certain way. All for what? For what society or tabloids think we should look like.

I’ve come across an article called The Mom Stays in the picture and it talks about as moms if we aren’t happy about the way we look - when taking pictures with our children we hide behind the child, or won’t actually be in the picture but your child doesn’t care what you look like they want mom!

Imagine, God forbid, something tragically happened to you and because you didn’t feel body confident or in general confident in yourself your child had no or few pictures of you. How would that make you feel? Memories are what we have when our loved ones leave this world - so take the pictures, be present, make those memories with your loved ones.

I love you all, be happy!

I am not perfect to look at and I am not perfect to love, but I am perfectly their mother.

06/05/2024

Feeling a bit emotional and meh today. Spent the day with this little one in her Steve Urkel chest high jeggings and a mooch around Whiteley. We need them more than they will ever know.

02/05/2024

Had an amazing opportunity this morning to present to my BNI Royal Wessex chapter about my business A Better Me. My business is just starting but I am so grateful for the clients I have and the ones I will have in the future. If you want to know more about what I do, I offer a free wellness evaluation which is just an informal chat about your goals, health needs and a passionate person to help you.

27/04/2024

Had an amazing time last night talking to these ladies and gentle on what I do, why I do it and how I can help them with their goals. At A Better Me Wellness Hub I have a few slots of next week for anyone that wants a free wellness evaluation and a chat in how I can help. Get in touch.

26/04/2024

Ashley Cain is looking to complete and epic Ultrathon and Guiness World Record in honour of his daughter. Life can throw so many obstacles but it’s how we handle them and our mindset that will determine if we rise up to become the warriors we are or if we choose to wallow.

Life is hard but don’t quit! Don’t give up on yourself. It will get better - dig deep and push BUT rest when you need it. Your body can’t run on empty - nuture it, fuel it properly, love yourself and LET’S GO!