Hope and Healing Therapies

18/01/2026

If you’re considering online CBT based sessions to support your child to manage anxiety or low mood please get in touch on 07879331303 Prices start from £45 per session

16/01/2026

If you’re thinking about support for your child, you’re welcome to reach out. I offer one-off, short term or long term gentle child-centred support, online or face to face for children, young people and parents seeking guidance. Please DM or text me on 07879331303 to set up a free confidential chat 💕

14/01/2026

Supporting a child who feels anxious can feel overwhelming but small gentle steps can make a real difference. Here are some simple ways to help build safety, connection and understanding at home 💖
If your child or teen is finding things tough you’re welcome to reach out. DM or text me to arrange a no pressure confidential chat. 07879331303

13/01/2026

Whether you’re looking for a one-off session or longer-term support for your child, please feel free to reach out and we can explore how I can help.

You’re welcome to DM me or call 07879 331303 for a confidential chat.

11/01/2026

From loss came purpose.
This is why I do the work I do 💖






EmotionalWellbeing

09/01/2026

If you’re wondering whether counselling could help your child, feel free to reach out for a confidential chat 🌿
Contact me on 07879331303 or DM me

HopeAndHealing

06/01/2026

Please DM me for bookings or further details.

❤️

05/01/2026

I am NHS CAMHS trained low intensity CBT therapist, with training in person centred counselling. I can support children and young people with their emotional wellbeing and mild to moderate mental health difficulties, such as low mood, anxiety and depression. I work with parents who need guidance and practical advice to help their children manage fears, worries, or behaviours that may feel challenging.

Call or message me on 07879331303 for a confidential chat to see how I can help.

Individual Session prices range from £40 - £50

02/01/2026

I’ll be working from a counselling room towards the end of the month, so I will be able to offer face to face apts and run small group workshops for parent support. Location in Leigh Road, Eastleigh with car parking. Session Prices for face to face range from £40 - £55. Workshop prices range from £15 - £25 for each place.

10/12/2025

13/10/2025

Helping children name and understand their emotions
1. Ask your child, “Which face looks like how you feel today?”
2. Talk about what made them feel that way.
3. Offer comfort, problem-solving, or celebration — depending on the emotion.

This chart is a visual reminder that all feelings are valid, and learning to name them is the first step to understanding their feelings🌱

30/09/2025