Gemma Renwick - Online Weight Loss & Lifestyle Coach

Gemma Renwick - Online Weight Loss & Lifestyle Coach Helping you achieve your weight loss and lifestyle goals with personalised 1:1 support and tailored plans. Let’s create a healthier, happier you!

A Champion consultant with 12 years of experience, here to guide you every step of the way. Hi, I’m Gemma Renwick, a dedicated weight loss and lifestyle coach with the 1:1 Diet by Cambridge Weight Plan. Over the past 12 years, I’ve helped countless clients achieve their weight loss goals and, most importantly, maintain them long term. My passion lies in maintenance, that crucial stage where the real transformation happens. I understand how challenging it can be to sustain your results, which is why I focus on creating tailored plans and ongoing support to suit your lifestyle and goals. All of my coaching is done virtually, so no matter where you are in the UK, I’ve got you covered. From weekly video calls to phone check-ins, you’ll receive personalised support, guidance, and motivation every step of the way, no travel or in-person meetings required! Whether you’re starting your weight loss journey, looking to maintain your results, or simply want to improve your overall lifestyle, I’m here to help.

📲 Stay connected with me:

Instagram:
YouTube: Gemma Renwick
Broadcast Channel: Follow me on Instagram and join my channel "Daily Boost" for daily inspiration, hints and tips! Let’s make your goals a reality, together.

12/11/2025

We’ve been in the new house a week and already cracking on with the renovations!

Rather than going all out and replacing the kitchen (one day 🤞🏻) we’ve decided to go for a more affordable makeover.

The guys at are giving our cupboards a full respray to completely freshen them up, I can’t wait to see the difference!

Paint colour: Elephant’s Breath
Kitchen makeover by:

Follow for part 2 to see the results 👀

05/11/2025

11 years in this house 🥹

When we moved in, Finley was just 2, it’s the only home he remembers. And Beth was born here.
It’s hard to even remember life before this place because every memory we have as a family seems to start within these walls.

It’s where we grew up as parents.
Where the kids grew up.
Where we laughed, cried, argued and made up.
Where they ran down around in their pyjamas, had the magic of Christmas together, left toys everywhere and drew on the walls…

It’s also where my business began to really grow.
At the dining table, between nap times and snack time, trying to build something that would change our lives. And it really did. This house saw the highs, the lows, the doubts and all the tiny wins that have become big changes.

Packing it up has been so emotional today. It’s weird seeing it empty, knowing this chapter’s finished 😭
But I’m so proud of what’s happened here and know the next family will love it as much as we have.

Now onto our new home and a new chapter 🤍

03/11/2025

Week 2 results are in! I lost another 2.25lbs taking my total to 10.5lbs in just 2 weeks on step 2 of the

I have moved up to step 3 and will be sharing what I have with you, to showcase this plan is NOT JUST SHAKES!

Follow for more x

27/10/2025

The results are in…..

1 week 100% on step 2 of The 1:1 Diet by Cambridge Weight Plan 👏🏻

The hardest days for me were days 6-7 over the weekend because we were having a big house clear out, moving probably a lot more than I did in the week and the hunger was felt! But I stuck to it, as promised and just utilised the delicious pop squares on Saturday and Sunday and it got me through 💪🏻

If you want to get started on plan and feel amazing before Christmas - give me a shout!

23/10/2025

For years I thought the only way to make progress was to track every single calorie and log every bite.
It worked at first…

I became obsessed with the numbers instead of learning about food.

If something didn’t fit my calories, I’d avoid it, even if it was a normal family meal or a slice of pizza with the kids. Eventually I realised that knowing roughly what my body needs, understanding portion sizes and staying consistent matters more than being “perfect” on a tracking app.

You can make incredible progress without counting forever but it starts by building awareness first, then trusting yourself.

This is exactly what I help my clients with: moving from tracking to balance, so they can enjoy their food and maintain their results long term 👏🏻

23/10/2025

Day 4 on plan

Feeling so good. I’ve got more energy, not feeling too hungry and just generally feel in control!

I’m keeping things really simple this week, having similar things each day because it just makes life easier.

Convenience wins every time when I’m busy!

I’m doing this to show you exactly how it’s done, from being on plan, through each step, right up to maintenance. I’ll also be sharing how to handle real life along the way, events, meals out, all of it 👏🏻

It’s me!3 stone down and nearly 13 years keeping it off.Proof that maintenance is possible when you do it the right way....
23/10/2025

It’s me!

3 stone down and nearly 13 years keeping it off.
Proof that maintenance is possible when you do it the right way.

If you’re ready to unwrap a new you this year, message me, I’ll help you get started 🎁

12 stone down and 18 months maintaining it!Laura’s transformation is nothing short of incredible, not just physically, b...
22/10/2025

12 stone down and 18 months maintaining it!

Laura’s transformation is nothing short of incredible, not just physically, but in the way she’s completely changed her lifestyle.

This hasn’t been about a “diet”. It’s been about consistency, mindset and never giving up.

I am so proud of everything she’s achieved and the balance she’s built.

If you’re sitting on the fence about starting, take this as your sign — send me a message and let’s have a chat about your goals X

21/10/2025

Day 2 on plan ✅
Actually managed a proper Step 2 day today, yey! 🎉

• Gingerbread latte ☕️
• Chicken mince, veg & cauliflower rice 🥦
• Halloween bar 🎃
• Chocolate mint bites 🍫
• 3L water 💧
• 1 cup of tea with skimmed milk ☕️

Feeling good and so much more organised today, amazing what a bit of prep can do. Still feeling ok as well, not too hungry yet. That will kick in tomorrow I’m sure but like I say any side effects only usually last a day or two (usually days 3-4) and then the buzz comes! So im looking forward to that.

Any questions, give me a shout. Always happy to answer x

Address

Eastleigh

Website

https://youtube.com/@_gemmarenwick

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