Gemma Renwick - Online Weight Loss & Lifestyle Coach

Gemma Renwick - Online Weight Loss & Lifestyle Coach Helping you achieve your weight loss and lifestyle goals with personalised 1:1 support and tailored plans. Let’s create a healthier, happier you!

A Champion consultant with 12 years of experience, here to guide you every step of the way. Hi, I’m Gemma Renwick, a dedicated weight loss and lifestyle coach with the 1:1 Diet by Cambridge Weight Plan. Over the past 12 years, I’ve helped countless clients achieve their weight loss goals and, most importantly, maintain them long term. My passion lies in maintenance, that crucial stage where the real transformation happens. I understand how challenging it can be to sustain your results, which is why I focus on creating tailored plans and ongoing support to suit your lifestyle and goals. All of my coaching is done virtually, so no matter where you are in the UK, I’ve got you covered. From weekly video calls to phone check-ins, you’ll receive personalised support, guidance, and motivation every step of the way, no travel or in-person meetings required! Whether you’re starting your weight loss journey, looking to maintain your results, or simply want to improve your overall lifestyle, I’m here to help.

📲 Stay connected with me:

Instagram:
YouTube: Gemma Renwick
Broadcast Channel: Follow me on Instagram and join my channel "Daily Boost" for daily inspiration, hints and tips! Let’s make your goals a reality, together.

12 years in and we’re still smiling ❤️ spa.official
31/08/2025

12 years in and we’re still smiling ❤️
spa.official

I used to think holidays like this were for other people, not us. Back then I couldn’t imagine feeling comfortable in my...
25/08/2025

I used to think holidays like this were for other people, not us.

Back then I couldn’t imagine feeling comfortable in my own skin, or ever being able to afford something like this.

To be here now, reflecting on what an incredible trip we had, watching the kids so happy and soaking it all in. It honestly feels like a dream I never thought we’d live! I’ll never stop being grateful for it. you have our hearts x

🎉
24/08/2025

🎉

Half-term highlights ✨🎶🍕💖A little bit of everything this week:🎤 Kicking things off with an incredible night with Craig D...
22/02/2025

Half-term highlights ✨🎶🍕💖

A little bit of everything this week:

🎤 Kicking things off with an incredible night with Craig David in Bournemouth (SO much nostalgia!) after a delicious dinner at Prezzo.

🚆 A trip to Birmingham with the kids to visit my lovely friend, and honestly, watching our little ones bond like family makes my heart so full.

Memories made, good food eaten, and a whole lot of love and laughter shared. Grateful for every bit of it! 💕

What have you been up to this half term? ⬇️

13 stone ➡️ 10 stone Yes, I followed what some might call a “crazy fad diet” – a structured, nutritionally complete plan...
18/02/2025

13 stone ➡️ 10 stone

Yes, I followed what some might call a “crazy fad diet” – a structured, nutritionally complete plan with meal replacements but do you know what? I lost weight fast! 3 stone in 10 weeks and actually felt amazing while doing it.

But here’s what most people don’t realise: that was just the start.

The plan didn’t just leave me there, wondering what to do next. I slowly reintroduced foods, step by step, while learning how to fuel my body, enjoy food, and maintain my results.

💡 This isn’t just about weight loss – it’s about long term maintenance, a flexible lifestyle, and feeling confident in your own skin.

If you’re fed up of slow progress and feeling stuck, let me show you what’s possible. You can lose weight quickly and feel amazing doing it – with a plan that supports you every step of the way.

Portion control isn’t about willpower - it’s about biology.When your hunger hormones are out of sync, food feels impossi...
17/02/2025

Portion control isn’t about willpower - it’s about biology.

When your hunger hormones are out of sync, food feels impossible to manage. You think you’re weak, but you’re not. Your body is just stuck in survival mode, constantly seeking more.

That’s why moderation doesn’t work for everyone. For some, the only way to break free is by hitting RESET 🔄

💡 A structured, food-free plan can give your body the chance to:

✅ Recalibrate hunger hormones
✅ Stop the constant food noise
✅ Restore portion control naturally

I’ve helped hundreds of women go back to ‘factory settings’ and finally feel in control again without calorie counting or confusion.

Drop a 🔄 below or DM me ‘RESET’ if you’re ready to experience it for yourself.















MEAL REPLACEMENT BENEFITS ⬇️A nutritionally complete meal replacement plan offers balanced vitamins, minerals, protein, ...
09/02/2025

MEAL REPLACEMENT BENEFITS ⬇️

A nutritionally complete meal replacement plan offers balanced vitamins, minerals, protein, and fiber, ensuring optimal nutrition while managing calorie intake. It supports weight loss, muscle maintenance, and sustained energy, while eliminating guesswork around portion control.

Convenient, time-saving, and scientifically formulated, it helps curb cravings, stabilizes blood sugar, and promotes a healthy metabolism. Perfect for busy lifestyles, it removes the stress of meal planning while ensuring consistent, high-quality nutrition.

With the right plan, you build healthier habits, improve gut health, and maintain results long-term.

Comment MORE for more information on what I can offer you x

The part no one talks about…Weight loss isn’t just about a number on the scales. It’s about:✔️ Healing your relationship...
09/02/2025

The part no one talks about…

Weight loss isn’t just about a number on the scales. It’s about:

✔️ Healing your relationship with food
✔️ Learning to love yourself beyond your body
✔️ Finding the discipline when motivation fades
✔️ Keeping the weight off long-term (because yo-yo dieting doesn’t teach you that)
✔️ Realising the real transformation is who you become in the process

This journey will challenge you. It will test your patience. It will force you to face your daily habits, your demons, your mindset, and your excuses. But when you come out the other side? You won’t just be lighter, you’ll be stronger, happier, and free.

A year from now, will you be wishing you started today? Or will you be looking back, proud of how far you’ve come?The ti...
07/02/2025

A year from now, will you be wishing you started today? Or will you be looking back, proud of how far you’ve come?

The time will pass anyway. The question is, how will you use it?

You don’t have to have it all planned out. You don’t need the ‘perfect’ plan. You just need to start. One small step today. One decision that aligns with the life you want.

Your future self is waiting. What’s ONE thing you can do today that they’ll thank you for??

Address

Eastleigh

Website

https://youtube.com/@_gemmarenwick

Alerts

Be the first to know and let us send you an email when Gemma Renwick - Online Weight Loss & Lifestyle Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gemma Renwick - Online Weight Loss & Lifestyle Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram