Mantra Rooms yoga studio

07/09/2025

2026 yoga retreat ..Sri Lanka . 💜

07/09/2025

Next years retreat Sri Lanka 💜

01/09/2025

Snatam Kaur - Ong Namo (Live In Barcelona) 25 May 2024 This is a chant that is powerful to tune in before a Kirtan program or anything where you want to come...

01/09/2025

How often do we challenge the beliefs we hold .. where did they come from . Our conditioning and what shaped us as adults ..
Being open to new ideas has always been a strength of mine .. too much though and I feel a bit of a fence sitter , too changeable .. any thoughts ?
beginners mind . A Buddhist practice , seeing things as if for the first time , without any preconceived ideas and perception .
When you start to try it you realise how many Beliefs we have 💜

31/08/2025

28/08/2025

All proceeds of this class to Gaza fund .. come and spoil yourself with rest .. befriend your nervous system .. and relax

27/08/2025

26/08/2025

Restorative Yoga for Gaza Fundraiser -

24/08/2025

As well as mobility and flexibility .. of course 💜
- Activates relaxation response: slow breathing reduces sympathetic arousal.
- Lowers stress hormones and inflammation in some people.
- Improves mood, reduces anxiety, and aids sleep.
- Enhances emotional regulation and body awareness.
- Builds resilience to stress with regular practice.

Contact me if you would like to chat 07841585364💜