Active Motion Injury Clinic

Active Motion Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Physical therapist, Passfield Avenue, Eastleigh.

Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

Struggling with back discomfort and unsure what’s helping - or making it worse?Join us at our upcoming workshop where we...
26/08/2025

Struggling with back discomfort and unsure what’s helping - or making it worse?

Join us at our upcoming workshop where we’ll cover three key areas to help attendees move forward with clarity.

We’ll show you small daily changes that can ease pressure on your back and support better movement.

Attendees can also learn simple ways to build strength and confidence, so they can feel more in control.

This session is all about practical, down-to-earth solutions - no gimmicks, just guidance you can actually use.

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Only 7 days to go! If back discomfort has been holding you back, this is your chance to take control. On 30th August at ...
23/08/2025

Only 7 days to go!

If back discomfort has been holding you back, this is your chance to take control.

On 30th August at 10am, join me, Jordan Sahota, at Active Motion Injury in Portsmouth for a free workshop focused on helping attendees move better and feel stronger.

We’ll cover why rest alone isn’t the answer, how to adjust daily habits, and simple strategies to build strength and confidence in your back.

Whether your goal is to get through the day with less stiffness or return to doing what you love - this workshop is for you. Limited spaces, so register soon!

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Back discomfort can be frustrating - especially when you’re unsure what’s really causing it. For many, it’s not a major ...
22/08/2025

Back discomfort can be frustrating - especially when you’re unsure what’s really causing it.

For many, it’s not a major injury but long-term habits like poor posture or weakness around the spine.

Rest and medication might feel like the only options, but they rarely lead to lasting improvement. And with so much advice out there, it’s easy to feel overwhelmed about where to start.

That’s exactly why we host workshops like this one - to give you simple, effective guidance that helps you move better and feel more in control.

Ready to take that first step? You’re not alone - come learn what really works.
🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

If you’ve never worked with a physio before, you’re not alone - and you don’t have to figure it out alone either.At our ...
21/08/2025

If you’ve never worked with a physio before, you’re not alone - and you don’t have to figure it out alone either.

At our free workshop on August 30th, you’ll get a clear understanding of what’s really causing your back discomfort and learn how simple, personalised strategies can help you move better and feel better.

We’re creating a space where you feel heard, supported, and equipped to take back control - without relying solely on rest, medications, or invasive options.

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Myth: “Back discomfort means you need to stop moving and rest as much as possible.”Fact: Rest might seem helpful at firs...
20/08/2025

Myth: “Back discomfort means you need to stop moving and rest as much as possible.”

Fact: Rest might seem helpful at first, but avoiding movement can actually lead to more stiffness and discomfort. In many cases, gentle movement and targeted exercises are key to improving strength and easing discomfort naturally.

At our upcoming workshop, we’ll explore simple, safe ways to support your back and improve your day-to-day comfort.

Join us on August 30 at 10am in Portsmouth.
Call or visit our website to reserve your spot today.

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Struggling with back discomfort? You’re not alone - and there are better ways forward. If you’re tired of relying on res...
19/08/2025

Struggling with back discomfort? You’re not alone - and there are better ways forward.

If you’re tired of relying on rest, medication, or the idea of surgery just to get through the day, this free workshop is for you.

We’ll explore natural, practical strategies to help attendees move with more ease and confidence, even if you’ve been dealing with discomfort for a while.

Whether it’s discomfort from scoliosis or simply day-to-day back tension, you’ll leave with tools to support your recovery and stay active.

Hosted by Jordan Sahota at Gatcombe House, Copnor Rd, Hilsea, Portsmouth PO3 5EJ, United Kingdom
30th August, 10am – Limited spots available!

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Struggling with ongoing back discomfort? This free workshop is a great place to start finding real solutions. Attendees ...
16/08/2025

Struggling with ongoing back discomfort?

This free workshop is a great place to start finding real solutions.

Attendees will learn how everyday habits may be affecting their spine, how to move more freely without over-relying on rest or medication, and how to build strength in a way that supports their back.

I’ll guide them through practical strategies in a relaxed, supportive setting - perfect whether you’re managing scoliosis or just tired of daily stiffness.

It’s all about understanding your body better and making informed changes that last.

Join us and take that first step toward feeling more in
control.

Spaces are limited - book now!
🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Back discomfort doesn’t have to become your norm. If you’ve tried resting, stretching, or medication but still feel stuc...
15/08/2025

Back discomfort doesn’t have to become your norm.

If you’ve tried resting, stretching, or medication but still feel stuck, this free workshop is for you.

We’ll cover simple, movement-based strategies that can help attendees feel stronger and more in control of their daily routine - without relying on invasive treatments.

Whether you’re managing a long-term ache or just want to move more freely, we’ll guide you through clear, actionable steps.

📅 August 30th, 10:00 AM
📍Gatcombe House, Copnor Rd, Hilsea, Portsmouth PO3 5EJ, United Kingdom

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Back discomfort is something many people quietly push through - but it doesn’t have to be your everyday normal. In this ...
14/08/2025

Back discomfort is something many people quietly push through - but it doesn’t have to be your everyday normal.

In this free, in-person workshop, we’ll explore how weakness in the muscles supporting your spine could be making things worse - and more importantly, what to do about it.

Whether you’re managing scoliosis or just feeling stiff and limited, we’ll cover simple steps to help you feel stronger and move more freely again.

Gatcombe House, Copnor Rd, Hilsea, Portsmouth PO3 5EJ, United Kingdom
30th August, 10:00 AM

Seats are limited - reserve your spot today and take the first step toward lasting change.

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Meet Jordan Sahota!Clinic owner, injury specialist, and your host for our next free workshop. If you're struggling with ...
13/08/2025

Meet Jordan Sahota!

Clinic owner, injury specialist, and your host for our next free workshop.

If you're struggling with back discomfort, scoliosis, or stiffness that’s holding you back from staying active, this session is for you.

We'll explore how simple changes in your routine can support better movement and long-term relief - without relying on short-term fixes.

Expect practical, no-pressure advice in a relaxed, welcoming space.

Located at Gatcombe House, Copnor Rd, Hilsea, Portsmouth PO3 5EJ, United Kingdom - on August 30th at 10:00AM

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

If you're dealing with back discomfort or scoliosis, this workshop could be the turning point you've been looking for. J...
11/08/2025

If you're dealing with back discomfort or scoliosis, this workshop could be the turning point you've been looking for.

Join us to learn why simply resting isn’t enough, how to adjust everyday habits, and what it really takes to rebuild strength - without relying on temporary fixes.

On August 30th at 10AM, Gatcombe House, Copnor Rd, Hilsea, Portsmouth PO3 5EJ, United Kingdom

This is a relaxed, informative session where attendees walk away with strategies they can start using immediately.

Spots are limited - secure yours today.
🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Struggling with back discomfort or scoliosis - and not sure what your next step should be? You're not alone. Join us fo...
09/08/2025

Struggling with back discomfort or scoliosis - and not sure what your next step should be? You're not alone.

Join us for a free workshop focused on helping attendees feel stronger, more mobile, and in control of their movement again.

"How to Support Your Spine and Move More Comfortably with Back Discomfort or Scoliosis"

Portsmouth Clinic – Jetts 24hr Fitness, Anchorage Rd, Portsmouth, PO3 5SA
August 30th, 10:00AM
Hosted by Jordan Sahota, Lead Expert.

Expect simple movement tips, posture guidance, and strategies that are actually practical - and designed for real life.
Seats are limited, so don’t wait.

🔗 Book now: https://info.activemotioninjuryclinic.co.uk/back-scoliosis-education-class-register
or call 023 8104 0304 to reserve your place.

Address

Passfield Avenue
Eastleigh
SO50 9NL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

Alerts

Be the first to know and let us send you an email when Active Motion Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Motion Injury Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.