Active Motion Injury Clinic

Active Motion Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Medical and health, Passfield Avenue, Eastleigh.

Health and Wellness Clinic

Places Leisure Eastleigh, Jetts Gym Portsmouth, The Stag Dental Salisbury

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy! Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

Daily routines, prolonged standing, increased walking, unsupportive footwear, and repetitive movement can all place ongo...
03/06/2026

Daily routines, prolonged standing, increased walking, unsupportive footwear, and repetitive movement can all place ongoing demands on the feet over time.

Supportive strategies such as stretching, calf mobility work, foot strengthening exercises, and gradual activity progression are commonly explored to encourage healthier movement patterns and overall foot function.

Small, consistent habits may help support flexibility, movement confidence, and long term activity levels.

Want to learn more about supportive strategies for plantar fasciitis and foot mobility? Join one of our upcoming FREE educational events this June.

📍 Eastleigh - 20th June
https://info.activemotioninjuryclinic.co.uk/june-2026-plantar-fasciitis-workshop-566395

Plantar fasciitis is one of the most common causes of heel and foot discomfort, especially among active adults, runners,...
01/06/2026

Plantar fasciitis is one of the most common causes of heel and foot discomfort, especially among active adults, runners, walkers, and people who spend long periods on their feet.

Tightness through the foot and calf, changes in activity levels, footwear habits, and repetitive strain are all factors commonly associated with plantar fasciitis symptoms.

Understanding what may be contributing to ongoing foot discomfort is often the first step toward supporting healthier movement and daily activity.

Book a free discovery visit to explore supportive strategies for healthier movement and foot mobility.

📍 Eastleigh - 20th June
https://info.activemotioninjuryclinic.co.uk/june-2026-plantar-fasciitis-workshop-566395

30/05/2026

Get My Free Guides Here: https://linktr.ee/strengthandthrive

The Strength Blueprint - FREE Strength Guide
The Mobility Cheatsheet - Free Mobility Guide
The Confident Movement Handbook - Free Balance Guide See less

Recovery matters.Not just after activity.But as part of the overall process.With neuropathy, the body often needs time t...
29/05/2026

Recovery matters.

Not just after activity.

But as part of the overall process.

With neuropathy, the body often needs time to respond to what it has been asked to do.

Too much, too quickly, can make movement feel less controlled.

Too little, and things may not progress.

Recovery sits in between.

Allowing space to adapt.

Reset.

And build again.

That balance is what helps movement feel more steady over time.

Request your free visit with us to find out how we can help: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Listen to the body.With neuropathy, changes don’t always arrive suddenly.They tend to build over time.A shift in sensati...
27/05/2026

Listen to the body.

With neuropathy, changes don’t always arrive suddenly.

They tend to build over time.

A shift in sensation.
Balance feeling slightly different.
Movement becoming a bit less predictable.

It’s easy to brush these off.

But they are often early signals.

Not something to fear.

Just something to notice.

The more awareness there is, the easier it becomes to adjust movement and stay confident day to day.

Request your free visit with us to find out how we can help: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Foot awareness becomes more important when sensation is reduced.With neuropathy, changes in feeling can make it harder t...
25/05/2026

Foot awareness becomes more important when sensation is reduced.

With neuropathy, changes in feeling can make it harder to notice how the foot is contacting the ground or how pressure is being distributed.

That’s where awareness comes in.

Not overthinking every step.

But occasionally checking in.

How does the foot feel?
Is weight evenly spread?
Has position stayed the same for too long?

Small check-ins like this can help support more controlled and confident movement over time.

Request your free visit with us to find out how we can help: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Consistency is where most of the progress comes from.Not occasional effort.Not doing everything at once.But showing up r...
22/05/2026

Consistency is where most of the progress comes from.

Not occasional effort.

Not doing everything at once.

But showing up regularly with something manageable.

With neuropathy, short sessions of movement done often can help the body stay engaged and responsive.

It builds familiarity.

It builds confidence.

And over time, it builds momentum.

That’s what carries things forward.

Request your free visit with us to find out how we can help: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Most people look for a big solution.But with neuropathy, it’s usually the smaller things done consistently that make the...
20/05/2026

Most people look for a big solution.

But with neuropathy, it’s usually the smaller things done consistently that make the difference.

Simple habits like staying active throughout the day, keeping some awareness of balance, and avoiding long periods of stillness can all play a role.

Individually, they may not feel like much.

But stacked together, over time, they begin to shift how the body responds.

It’s not about doing everything.

It’s about doing something, regularly.

Request your free visit with us to find out how we can help: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

How often should movement be done?In most cases, regularly.Short sessions, repeated often, tend to be more manageable th...
18/05/2026

How often should movement be done?

In most cases, regularly.

Short sessions, repeated often, tend to be more manageable than occasional longer efforts.

Consistency helps build familiarity and routine.

And routine is what supports long term change.

Request your free visit with us to find out how we can help: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Progress with neuropathy can feel slow.That does not mean it is not happening.Building things gradually allows the body ...
15/05/2026

Progress with neuropathy can feel slow.

That does not mean it is not happening.

Building things gradually allows the body time to adapt.

Small improvements in movement or confidence can be part of that process.

Staying consistent often matters more than trying to do too much too quickly.

Request your free visit with us to find out how we can help: https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

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