Active Motion Injury Clinic

Active Motion Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Physical therapist, Passfield Avenue, Eastleigh.

Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

🧠 MYTH: The best thing for back discomfort is complete rest.✅ FACT: While short periods of rest can help, avoiding all m...
12/01/2026

🧠 MYTH: The best thing for back discomfort is complete rest.
✅ FACT: While short periods of rest can help, avoiding all movement often makes stiffness and discomfort worse.

Join us for our FREE Back and Sciatica Health Workshop: How to Support Lower Back and Sciatic Nerve Health Without Invasive Treatments. Led by Jordan Sahota, you’ll learn safe, movement-based strategies to support long-term strength and everyday comfort.

📅 January 24th 10 AM
📍 Active Motion Injury Clinic, The Stag Dental & Wellbeing Centre, 1 The Highway, Charlton All Saints, Salisbury, SP5 4HD
🔗 Save your spot: https://info.activemotioninjuryclinic.co.uk/january-2026-back-pain-registration-page

📅 January 31st, 10:00 AM
📍 Active Motion Injury Clinic, Places Leisure Eastleigh Passfield Ave, Eastleigh Southampton, SO50 9NL
🔗 Save your spot: https://info.activemotioninjuryclinic.co.uk/january-2026-eastleigh-back-discomfort

🎯 Tired of ongoing back discomfort that keeps getting in the way of daily life?Join Millie Edwards for our FREE Back and...
09/01/2026

🎯 Tired of ongoing back discomfort that keeps getting in the way of daily life?

Join Millie Edwards for our FREE Back and Sciatica Health Workshop: How to Support Lower Back and Sciatic Nerve Health Without Invasive Treatments.

You’ll learn how to:
✔️ Ease everyday stiffness and tension
✔️ Improve posture, strength, and movement patterns
✔️ Understand the root causes of discomfort, and what to do next

📍 Active Motion Injury Clinic, The Stag Dental & Wellbeing Centre, 1 The Highway, Charlton All Saints, Salisbury, SP5 4HD
📅 January 24th, 10:00 AM
🔗 Reserve your seat here: https://info.activemotioninjuryclinic.co.uk/january-2026-back-pain-registration-page

❓ Wondering if this workshop is right for you?You’re not alone and that’s exactly why we’re hosting our FREE Back and Sc...
08/01/2026

❓ Wondering if this workshop is right for you?

You’re not alone and that’s exactly why we’re hosting our FREE Back and Sciatica Health Workshop: The Back Mobility and Moving Beyond Limitation.

Led by Millie Edwards, this session is designed for anyone managing ongoing back discomfort or feeling unsure about the next step forward. You’ll learn safe, effective strategies to ease stiffness, build strength, and feel more confident in your movement.

📅 January 24th, 10:00 AM
📍 Active Motion Injury Clinic, The Stag Dental & Wellbeing Centre, 1 The Highway, Charlton All Saints, Salisbury, SP5 4HD
🔗 Reserve your spot here: https://info.activemotioninjuryclinic.co.uk/january-2026-back-pain-registration-page

08/01/2026

Aging is inevitable… how you prepare your body is the key to maintaining quality of life as you age.

We don’t have to give in to aging. Doing the right structure plan and being consistent, improving diet and ensuring activity level is a high enough volume and just a few things needed to excel past 50, not feel older than you are!

👋 Meet Your Workshop Host!We’re excited to introduce Millie Edwards, your guide for our upcoming FREE Back and Sciatica ...
06/01/2026

👋 Meet Your Workshop Host!

We’re excited to introduce Millie Edwards, your guide for our upcoming FREE Back and Sciatica Health Workshop. With years of experience supporting people with back discomfort, Millie is dedicated to helping you move with more ease, reduce daily stiffness, and feel confident in your activity again.

📍 Active Motion Injury Clinic, The Stag Dental & Wellbeing Centre, 1 The Highway, Charlton All Saints, Salisbury, SP5 4HD
📅 January 24th, 10:00 AM

🪑 Spaces are limited, secure your spot today: https://info.activemotioninjuryclinic.co.uk/january-2026-back-pain-registration-page

🤔 Wondering if your back discomfort will ever improve, or if the activities you’re doing are helping or making things wo...
05/01/2026

🤔 Wondering if your back discomfort will ever improve, or if the activities you’re doing are helping or making things worse?

Join us for our FREE Back and Sciatica Health Workshop with Millie Edwards, where we’ll share safe, effective strategies to support your spine and improve movement without invasive treatments.

📅 Date: January 24th
🕒 Time: 10:00 AM
📍 Active Motion Injury Clinic, The Stag Dental & Wellbeing Centre, 1 The Highway, Charlton All Saints, Salisbury, SP5 4HD

✅ Learn simple ways to stay active with less discomfort
✅ Discover which exercises truly support your back
✅ Get answers to your most important questions

🔗 Reserve your spot today: https://info.activemotioninjuryclinic.co.uk/january-2026-back-pain-registration-page

04/01/2026

Improving your leg strength is one thing, ensuring your doing the exercises correctly is another.

Sit to stands are a great way to building leg strength including the glute muscles.

Most people lean to far forward and put added stress on their lower back and decrease the amount of leg muscle engagement by using momentum.

Pro tip: try to push through your heels and stand up ⬆️ not forward. A great way to do this is by sitting in front of a wall.

Are you dealing with ongoing back stiffness or discomfort that has been limiting your movement or confidence?Join us for...
03/01/2026

Are you dealing with ongoing back stiffness or discomfort that has been limiting your movement or confidence?

Join us for a FREE Back and Sciatica Education Workshop with Millie Edwards, where you will learn practical, movement based strategies designed to support spinal health and help you better understand what may be contributing to your symptoms.

This session is focused on education, guidance, and simple steps you can apply in everyday life. No pressure and no invasive treatments, just clear information in a supportive setting.

📅 January 24th
⏰ 10:00 AM
📍 Active Motion Injury Clinic
The Stag Dental & Wellbeing Centre
1 The Highway
Charlton All Saints
Salisbury
SP5 4HD

Places are limited and early booking is recommended.
👉 Reserve your place today - https://info.activemotioninjuryclinic.co.uk/january-2026-back-pain-registration-page

Many adults start the new year by setting fresh activity goals. One simple, sustainable approach? Aim for 15 minutes of ...
02/01/2026

Many adults start the new year by setting fresh activity goals. One simple, sustainable approach? Aim for 15 minutes of walking each day, five days a week, a routine shown to support joint mobility and daily energy.

Looking for guidance on how to build a consistent movement plan that works long term? Our free Discovery Visit is a great place to start.

📍 Reserve a no-cost consultation:
👉 https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Wishing a happy and healthy start to the new year from all of us at Active Motion Injury Clinic!As 2026 begins, many are...
31/12/2025

Wishing a happy and healthy start to the new year from all of us at Active Motion Injury Clinic!

As 2026 begins, many are looking to prioritise movement, strength, and overall well-being.
Here’s to supportive habits and staying active in the months ahead.

30/12/2025

We are so excited to announce the opening of our 3rd location in SALISBURY!

We are teaming up with who are creating something special and we are so excited and grateful to be joining The Stag Dental & Wellbeing Centre!

We will be taking appointments from January 5th.

If you’d like to discuss how we can help you improve the quality of your life, get you out of pain and back to the things you love, call us on: 07368286175 today! Let’s make 2026 your best year yet.

The holiday season can bring a welcomed pause, but also changes in movement, sleep, and routine.That shift doesn’t requi...
29/12/2025

The holiday season can bring a welcomed pause, but also changes in movement, sleep, and routine.

That shift doesn’t require an aggressive restart. Gentle recovery strategies can be just as effective in restoring ease and control in how the body moves.

For many, that starts with small inputs: breathwork, mobility drills, or simply reconnecting with daily movement patterns.

📍Not sure what to focus on right now? A free Discovery Visit is a chance to assess where things stand and map out a thoughtful plan.
👉 https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

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Category

Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.