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Monday 8am - 6pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Active Motion Injury Clinic

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Active Motion Injury Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Medical and health, Passfield Avenue, Eastleigh.

Health and Wellness Clinic

Places Leisure Eastleigh, Jetts Gym Portsmouth, The Stag Dental Salisbury

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy! Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

10/04/2026

Movement, strength, and mobility all contribute to how the body performs each day.

Taking time to support these areas can help maintain independence and long-term wellbeing. Small, consistent efforts often lead to meaningful improvements in how movement feels and functions. Recognising the importance of movement health is a key step towards lasting results.

Join our free back discomfort workshop to learn how to improve movement, reduce discomfort, and stay active long-term.

Call now to find out more!
📞 Eastleigh - 02381040304
📞 Salisbury - 07368286175
📞 Portsmouth - 023 8104 0304

08/04/2026

Recovery is not just about rest, it often involves improving strength, mobility, and movement patterns. A structured approach can help support long-term function and reduce strain on the body. Many individuals benefit from guidance that focuses on how the body moves as a whole, not just isolated areas. Physiotherapy offers strategies designed to support stability and efficient movement over time.

At Active Motion Injury Clinic, we provide individualised care to help identify limitations and opportunities for progress.

We’re currently hosting a free back discomfort workshop to help you better understand your discomfort and how to manage it effectively.

Call now to find out more!
📞 Eastleigh - 02381040304
📞 Salisbury - 07368286175
📞 Portsmouth - 023 8104 0304

06/04/2026

Prolonged sitting, especially with poor posture, can place added stress on the spine and contribute to mobility limitations over time.

Incorporating regular movement breaks and improving posture awareness can help support better alignment and function.

Small adjustments throughout the day can make a meaningful difference in your long-term movement health. A proactive approach can help maintain mobility and reduce unnecessary strain.

Our free back discomfort workshop is designed to help you understand these issues and take control of your back health.

Call now to find out more!
📞 Eastleigh - 02381040304
📞 Salisbury - 07368286175
📞 Portsmouth - 023 8104 0304

04/04/2026

Do you have questions about Shockwave Therapy? Could this be the right treatment for you?

Here’s Owen one of our therapists here at Active Motion, breaking down some of the most commonly asked questions we get about Shockwave Therapy.

Whether you’re dealing with persistent injuries, long-term pain, or conditions that haven’t responded to other treatments. Shockwave therapy is designed to accelerate healing, reduce pain, and break down stubborn tissue.

If you’d like to see whether Shockwave Therapy could be your missing puzzle piece to getting you out of pain, get in touch today.

📩info@activemotion.uk 📞 07368286175 Or send us a DM 📲
We can arrange a free consultation to see if this treatment is the right fit for your individual needs!

03/04/2026

Recovery is an essential part of maintaining long-term movement health. Without proper recovery strategies, small limitations can build and impact strength, mobility, and coordination.

Supporting recovery through guided movement, strength work, and mobility training can help maintain function and reduce setbacks. A structured approach allows the body to adapt and perform more efficiently over time.

At Active Motion Injury Clinic, we focus on individualised recovery strategies tailored to your needs.

Join our free back discomfort workshop to learn how to recover better, move more efficiently, and stay active.

Call now to find out more!
📞 Eastleigh - 02381040304
📞 Salisbury - 07368286175
📞 Portsmouth - 023 8104 0304

01/04/2026

Back discomfort can develop from a variety of factors, including low activity levels, poor posture habits, reduced core strength, and joint stiffness. These contributors often build gradually, making them easy to overlook.

Addressing these areas early can help support better movement and reduce long-term limitations. A balanced approach that includes mobility, strength, and awareness can make a meaningful difference.

At Active Motion Injury Clinic, we’re currently hosting a free back discomfort workshop to help you better understand your discomfort and what you can do about it.

30/03/2026

An amazing review from one of our patients about our therapist Owen 🙌 Seeing such positive feedback and the results the RIGHT treatment can deliver, makes a huge difference within recovery.

We know it can be frustrating when treatments haven’t given you the results you were hoping for, leading to you simply "having to deal with it" by yourself.
Have you started to lose faith in your current treatment plan?Sometimes, it’s just a case of not having the right treatment for YOU.

If you’re struggling with pain or not seeing progress. Get in touch today to see if we can help.
Book a free advice session with Owen or the team, to get the conversation started.

26/03/2026

Building your bone density is not as hard as you think.

Finding out you have osteoporosis or osteopenia can be a very fearful time.

You naturally think I can’t do anything in case I break something.

We’re actually with the right loading program you can improve your bone density.

Start with compound body weight exercise exercises, then use weights to make them hard harder and load your body more. Before moving into what I call the gold standard best exercise exercises which is impact loading.

20/03/2026

Got questions about our Strength & Thrive Programme?

Here’s Jordan breaking down some of the most commonly asked questions we get about our strength and thrive programme.

Whether you’re just starting out or looking to level up your training, this programme is designed to build strength, improve confidence, and create a sustainable approach to training that fits within your lifestyle, with the team supporting you every step of the way.

If you’d like to build your strength and confidence back, get in touch today.

📩info@activemotion.uk
📞 07368286175
Or send us a DM 📲

We can arrange a free consultation to see if this programme is the right fit for your individual needs!

13/03/2026

Our latest blog post is now available!

All about bursitis and what you can do about it!

Link in story!

12/03/2026

Our latest blog post is now on the website:

Why Back Pain & Sciatica Are So Common in Women Over 50 (and What You Can Do
About It)

By Millie Edwards
Link in Stories!

08/03/2026

All adults over 50 know that they probably should be doing some strength & mobility training however it can be quite a daunting task because there’s a lot of information out there and it’s hard to know where to start

That’s why I gave these four exercises to my parents who were in their 60s. Sometimes it’s worth trying to give them a helping hand.

Exercises:
- Hip Mobility: hip mobility essential for things like going up and downstairs getting in and out of the car most importantly getting up and off the floor.
- Single Leg Dips: strengthen all the muscles in your leg as well as a little bit of balanced. Perfect to help you get off the floor upstairs and even off the toilet.
- Deadlifts: this strengthens your lower back and your leg muscular. Well, actually, it strengthens all the muscle muscles in your body. It also helps you lift things from the ground like plant pots when you’re gardening.
- Reverse Wood-Chops: this one exercise will strengthen your core as well as your shoulders so you can still reach those tricky places overhead.
As we age, we don’t need to train for aesthetics. We need to train for function.

If you want your parents to get stronger in 2026, send us a DM and let’s get started.

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+447368286175

Website

http://www.activemotioninjuryclinic.co.uk/

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Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.