Active Motion Injury Clinic

Active Motion Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Medical and health, Passfield Avenue, Eastleigh.

Health and Wellness Clinic

Places Leisure Eastleigh, Jetts Gym Portsmouth, The Stag Dental Salisbury

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy! Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

19/02/2026

Strengthening for those over 50 is different- it’s not about aesthetics it’s about function!

This means you don’t have to be in a gym to build strength and independence.

We know that the gym isn’t for everyone and it definitely isn’t for everyone over 50. I believe that if you’re over 50 and wanted to be in the gym you would be by now. But that doesn’t mean everyone over 50 can’t build strength. You can…

From home 🏠 just don’t miss the key ingredient that most over 50s do, they neglect protein and eat far too little!

Let me know in the comments if you’re 1) strengthening and 2) eating enough protein

✨ What’s Covered in the Free Diabetic Neuropathy Workshop ✨Diabetic neuropathy is commonly discussed in relation to sens...
19/02/2026

✨ What’s Covered in the Free Diabetic Neuropathy Workshop ✨

Diabetic neuropathy is commonly discussed in relation to sensations such as tingling, numbness, and ongoing discomfort in the feet or legs. This educational workshop focuses on building understanding around nerve health and everyday mobility.

🗓️ February 23rd, 6:30pm
📍 Places Leisure Eastleigh, Passfield Avenue, Eastleigh, SO50 9NL
🔗 https://info.activemotioninjuryclinic.co.uk/feb-2026-workshop

19/02/2026

Why won’t the NHS do anything I’ve had an MRI. I’m in agony

19/02/2026

Having osteoporosis can cause you to be very fearful and cautious about doing things and that’s completely understandable!

The risk of causing a fracture or break is high due to the low bone density but you can do things to improve the situation such as:

Resistance training and APPROPRIATE impact loading!

If you have osteoporosis try starting these exercises to improve the bone density of your upper body.

What do you do to improve your bone density?

❌ Commonly Discussed Challenges in Managing Diabetic Neuropathy ❌1️⃣ Overlooking early warning signs such as tingling or...
18/02/2026

❌ Commonly Discussed Challenges in Managing Diabetic Neuropathy ❌

1️⃣ Overlooking early warning signs such as tingling or numbness
2️⃣ Focusing only on medication without considering movement or lifestyle factors
3️⃣ Delaying changes related to daily habits, mobility, or stress management

This free Diabetic Neuropathy Workshop explores educational perspectives on nerve health, lifestyle considerations, and mobility-supporting approaches in a community-based setting.

🗓️ February 23rd, 6:30pm
📍 Places Leisure Eastleigh, Passfield Avenue, Eastleigh, SO50 9NL
🔗 https://info.activemotioninjuryclinic.co.uk/feb-2026-workshop

Myth: Diabetic neuropathy cannot be managed.Fact: Diabetic neuropathy is widely discussed in relation to lifestyle habit...
17/02/2026

Myth: Diabetic neuropathy cannot be managed.

Fact: Diabetic neuropathy is widely discussed in relation to lifestyle habits, movement strategies, and general nerve health education. Many individuals explore small, practical adjustments as part of an overall wellness-focused approach.

This free Diabetic Neuropathy Workshop shares commonly discussed strategies related to daily comfort, mobility, and long-term nerve health in an educational setting.

🗓️ February 23rd, 6:30pm
📍 Places Leisure Eastleigh, Passfield Avenue, Eastleigh, SO50 9NL
🔗https://info.activemotioninjuryclinic.co.uk/feb-2026-workshop

⏳ The Countdown Begins ⏳Just 7 days until the upcoming Free Diabetic Neuropathy Workshop.The workshop covers:✅ General s...
16/02/2026

⏳ The Countdown Begins ⏳
Just 7 days until the upcoming Free Diabetic Neuropathy Workshop.

The workshop covers:
✅ General signs and symptoms often associated with diabetic neuropathy
✅ Lifestyle topics frequently discussed in relation to nerve health
✅ Educational guidance shared in a supportive, community-based setting

🗓️ February 23rd, 6:30pm
📍 Places Leisure Eastleigh, Passfield Avenue, Eastleigh, SO50 9NL
🔗 https://info.activemotioninjuryclinic.co.uk/feb-2026-workshop

16/02/2026

⭐️Don’t miss this⭐️

Our next free educational class is taking place on Monday, the 23rd of February at 1:30 pm and 6:30 pm all about Neuropathy, Diabetic Neuropathy and Nerve Pain!
With not just myself but expert speak from America 🇺🇸 Dr Collins and between us you will learn everything you need to know about how to overcome nerve sensations what’s causing them and how you can change the quality of your life starting today!

16/02/2026

How do I change the quality of my life?

13/02/2026

This one exercise can help you achieve multiple things!

1) those over 50 struggle with circulation more than the rest of the population. This exercise can be an easy way to improve the circulation in your feet and calves by working the muscle as a pump to help push blood back to the heart!

2) not everyone can do a standing calf raise so doing a seated variation like the one in this video can be the stepping stone needed to progress and build strength

3) it helps promote ankle range of motion without being full weight bearing! So if you have stiff ankles or a hollow issues it can be a great starting place to make change!

💬 Here’s What Our Attendees Are Saying! 💬'I reviewed 3 physios & selected Jordan based on his clear experience, explanat...
13/02/2026

💬 Here’s What Our Attendees Are Saying! 💬

'I reviewed 3 physios & selected Jordan based on his clear experience, explanation & commitment'

Join our FREE Diabetic Neuropathy Workshop and find out how you can start managing your symptoms effectively, just like Patrick did.

🗓️ February 23rd, 6:30pm
📍 Places Leisure Eastleigh, Passfield Avenue, Eastleigh, SO50 9NL
🔗 https://info.activemotioninjuryclinic.co.uk/feb-2026-workshop

Is This Workshop a Good Fit?Diabetic neuropathy is often associated with sensations such as numbness, tingling, and ongo...
12/02/2026

Is This Workshop a Good Fit?

Diabetic neuropathy is often associated with sensations such as numbness, tingling, and ongoing discomfort in the feet and legs. Many adults seek education to better understand these sensations and explore supportive lifestyle approaches.

The session is presented in an educational, community-based format and focuses on sharing information rather than providing medical treatment.

🗓️ February 23rd, 6:30pm
📍 Places Leisure Eastleigh, Passfield Avenue, Eastleigh, SO50 9NL
🔗https://info.activemotioninjuryclinic.co.uk/feb-2026-workshop

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

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Category

Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.