Active Motion Injury Clinic

Active Motion Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Physical therapist, Eastleigh.

Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

👋 Meet Jordan Sahota, your workshop host at Active Motion! With a strong background in shoulder discomfort, Jordan is pa...
25/07/2025

👋 Meet Jordan Sahota, your workshop host at Active Motion! With a strong background in shoulder discomfort, Jordan is passionate about helping people understand their shoulder function and feel more confident in everyday movement.

🎯 This free educational session will introduce practical ways to support your shoulder and maintain mobility — all in a welcoming and informative setting.

📅 August 6th at 10:30AM
📍Active Motion Injury Clinic, Eastleigh

🪑 Limited spaces available!
🔗 Book now: https://info.activemotioninjuryclinic.co.uk/shoulder-discomfort-education-class-register or call 023 8104 0304 to reserve your space

Wondering why your shoulder discomfort still lingers? This FREE workshop could be your turning point.Join us on August 6...
23/07/2025

Wondering why your shoulder discomfort still lingers? This FREE workshop could be your turning point.

Join us on August 6th at 10:30AM at Active Motion Injury Clinic in Eastleigh and uncover:
✔️ The real cause behind your shoulder aches
✔️ Which exercises help — and which ones might make it worse
✔️ Why discomfort rarely improves on its own (and what to do instead)

This session is perfect for anyone struggling with stiffness, reduced mobility, or discomfort during daily tasks.

Limited spots available — sign up now using the link below or call to reserve your place today!

Sign up now at
https://info.activemotioninjuryclinic.co.uk/shoulder-discomfort-education-class-register or call 023 8104 0304 to reserve your space

We had a very special guest come and visit us in the clinic today!
23/07/2025

We had a very special guest come and visit us in the clinic today!

Struggling with shoulder discomfort or stiffness? 🤔 You're not alone — and there's a free opportunity to learn how to su...
21/07/2025

Struggling with shoulder discomfort or stiffness? 🤔 You're not alone — and there's a free opportunity to learn how to support your shoulder and improve your range of motion!

Join Jordan Sahota, Lead Expert at Active Motion, for a hands-on workshop designed to help you:
✔️ Understand what’s limiting your shoulder movement
✔️ Find gentle ways to build strength and support
✔️ Feel more confident with daily tasks again

📅 6th August at 6:30PM
📍 Active Motion Injury, Places Leisure, Passfield Ave, Eastleigh SO50 9NL

Sign up now at
https://info.activemotioninjuryclinic.co.uk/shoulder-discomfort-education-class-register or call 023 8104 0304 to reserve your space.

Did you know? Studies show that up to 70% of people will experience shoulder discomfort at some point in their life — bu...
18/07/2025

Did you know? Studies show that up to 70% of people will experience shoulder discomfort at some point in their life — but many delay getting help, hoping it will go away on its own. Unfortunately, that delay often leads to stiffness, limited movement, and worsening symptoms.

The good news? You don’t have to wait for things to get worse.

We offer a Free Discovery Visit so you can get answers, clarity, and a personalized plan forward — without committing to ongoing treatment upfront.

Book a Free Discovery Visit today!
https://activemotioninjuryclinic.co.uk/free-consultation-visit/

Myth: “If I just rest my shoulder, it’ll get better on its own.”Fact: Rest alone rarely solves the issue—especially if m...
16/07/2025

Myth: “If I just rest my shoulder, it’ll get better on its own.”
Fact: Rest alone rarely solves the issue—especially if movement is already limited. In fact, avoiding movement can make the problem worse over time by weakening the muscles and reducing joint mobility.

Safe, guided movement is key to restoring function and feeling better.

If your shoulder has been bothering you for more than a week, don’t wait it out—get expert advice and start moving in the right direction.

Want clarity on what’s really going on? Book a Free Discovery Visit today!
https://activemotioninjuryclinic.co.uk/free-consultation-visit/

Your shoulder isn’t just a joint—it’s your gateway to doing the things you love. Whether it’s reaching overhead, carryin...
14/07/2025

Your shoulder isn’t just a joint—it’s your gateway to doing the things you love. Whether it’s reaching overhead, carrying groceries, or hugging your loved ones, healthy movement matters. If stiffness, tension, or difficulty lifting your arm has been holding you back, know this: change is possible. With the right guidance and a tailored plan, you can restore movement, regain strength, and feel more confident in your everyday actions.

Let this be your reminder: don’t settle for limitation.
Take one step today toward lasting shoulder freedom.

Book your Free Discovery Visit—your future self will thank you.
https://activemotioninjuryclinic.co.uk/free-consultation-visit/

Did you know that C-section scars can cause discomfort and tightness for years if not properly managed? Many mums believ...
13/07/2025

Did you know that C-section scars can cause discomfort and tightness for years if not properly managed? Many mums believe there’s nothing they can do—but that’s simply not true!

Our FREE C-Section Scar Healing Workshop will teach you simple but powerful techniques to improve comfort, mobility, and confidence. Whether your scar is new or years old, there’s always something you can do to feel better.

📅 Tuesday 22nd July at 10:30AM
📍 Location: Places Leisure Eastleigh, SO50 9NL
🎟 Spots are limited – register now:
https://info.activemotioninjuryclinic.co.uk/c-section-workshop-register or call 023 8104 0304 to reserve your space.

Wondering if our FREE C-Section Scar Healing Workshop is right for you? If you’ve had a C-section and still struggle wit...
11/07/2025

Wondering if our FREE C-Section Scar Healing Workshop is right for you? If you’ve had a C-section and still struggle with discomfort, or tightness, this event is for YOU!

We’ll cover why your scar may be causing issues and how to release tension, restore mobility, and feel confident in your body again. Babies welcome—no need for a sitter! 👶

📅 Tuesday 22nd July at 10:30AM
📍 Location: Places Leisure Eastleigh, SO50 9NL
🎟 Spots are limited – register now:
https://info.activemotioninjuryclinic.co.uk/c-section-workshop-register or call 023 8104 0304 to reserve your space.

There’s more to C-section scar healing than most mums are told. At our FREE workshop on Tuesday 22nd July at 10:30AM, yo...
10/07/2025

There’s more to C-section scar healing than most mums are told. At our FREE workshop on Tuesday 22nd July at 10:30AM, you’ll discover:

✔️ Ways to reduce tightness and discomfort
✔️ Gentle, effective techniques to improve movement
✔️ Expert guidance from Lead Expert, Jordan Sahota

If you’re ready to feel more confident and carry your baby freely without restriction—this is for you.

📍 Location: Places Leisure Eastleigh, SO50 9NL
🎟 Spots are limited – register now:
https://info.activemotioninjuryclinic.co.uk/c-section-workshop-register or call 023 8104 0304 to reserve your space.

Struggling with tightness or discomfort from a C-section scar? You’re not alone—and there’s help available. Whether you'...
08/07/2025

Struggling with tightness or discomfort from a C-section scar? You’re not alone—and there’s help available. Whether you're navigating post-surgical restrictions, want to feel more confident in your body again, or simply want expert guidance on scar healing, this workshop is for you.

Join Jordan Sahota for a FREE C-Section Scar Healing Workshop on Tuesday 22nd July at 10:30AM at Places Leisure Eastleigh. Discover strategies to move with more ease and reclaim control of your recovery.

Sign up today:
https://info.activemotioninjuryclinic.co.uk/c-section-workshop-register or call 023 8104 0304 to reserve your space.

Did you know C-section scars can affect more than just the stomach? Many women experience back discomfort, hip tightness...
07/07/2025

Did you know C-section scars can affect more than just the stomach? Many women experience back discomfort, hip tightness, or limited mobility without realising it could be linked to internal scar tissue. If this sounds familiar, you’re not alone!

Join Jordan Sahota for a FREE C-section Scar Healing Workshop on Tuesday 22nd July at 10:30AM at Places Leisure Eastleigh. Learn how to ease discomfort, move with confidence, and feel like yourself again.

Spots are limited—secure yours now:
https://info.activemotioninjuryclinic.co.uk/c-section-workshop-register or call 023 8104 0304 to reserve your space.

Address

Eastleigh

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

Alerts

Be the first to know and let us send you an email when Active Motion Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Motion Injury Clinic:

Shortcuts

Share

Category

Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.