Active Motion Injury Clinic

Active Motion Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Motion Injury Clinic, Physical therapist, Passfield Avenue, Eastleigh.

Physiotherapy and Sports Therapy Clinic

Places Leisure Eastleigh and Jetts Gym Portsmouth

Specialists in Plantar Fasciiits, Bursitis, Sciatica & Running Injuries

We help people 40 + get back to the activities they love and enjoy!

Small shifts in movement, balance, or sensation can sometimes be the body’s way of adapting or adjusting. These changes ...
17/11/2025

Small shifts in movement, balance, or sensation can sometimes be the body’s way of adapting or adjusting. These changes may feel subtle at first—like a little extra stiffness, a slight change in how you walk, or a new area of tension.

While they’re not always a cause for concern, many people choose to explore these signs with a professional to better understand what’s going on and how to support their body in daily life.

💬 Noticing something new? We're here to listen and guide you through it.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Top 3 Facts About Back Discomfort & Sciatica1️⃣ Sciatica is associated with irritation of the sciatic nerve, which may i...
14/11/2025

Top 3 Facts About Back Discomfort & Sciatica

1️⃣ Sciatica is associated with irritation of the sciatic nerve, which may impact the lower back, buttocks, or leg.
2️⃣ Postural patterns and lifestyle habits—such as prolonged sitting or lifting technique—can influence how the body feels over time.
3️⃣ Gentle movement is often considered more supportive than extended rest in maintaining mobility and comfort.

Understanding these principles can offer helpful context when exploring mobility-supportive strategies.

💬 Many seek guidance around mobility and nerve-related concerns. Educational support is available.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Myth vs Fact: Sciatica EditionMyth: Extended bed rest is the best approach for sciatica-related discomfort.Fact: While s...
14/11/2025

Myth vs Fact: Sciatica Edition

Myth: Extended bed rest is the best approach for sciatica-related discomfort.
Fact: While short-term rest may ease irritation, prolonged inactivity can lead to increased stiffness and reduced mobility.

Many physiotherapy professionals recommend combining rest with gentle movement, posture support, and guided strategies to help support daily mobility.

Striking the right balance is often essential for maintaining comfort and confidence in movement.

💬 Many seek guidance around mobility and nerve-related concerns. Educational support is available.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Sciatica refers to discomfort linked to irritation of the sciatic nerve—the body’s largest nerve. It may influence mobil...
12/11/2025

Sciatica refers to discomfort linked to irritation of the sciatic nerve—the body’s largest nerve. It may influence mobility in areas such as the lower back, buttocks, or legs.

This topic often arises in physiotherapy, as it’s one of several factors that can impact posture, comfort, and daily movement.

Learning how the sciatic nerve functions is a valuable step toward exploring strategies that support mobility and confidence.

💬 Many seek guidance around mobility and nerve-related concerns. Educational support is available.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

DON’T MISS OUT 👇🏾Entries close on Saturday 15th November!Enter now and share with a friend!
12/11/2025

DON’T MISS OUT 👇🏾

Entries close on Saturday 15th November!

Enter now and share with a friend!

When it comes to back discomfort, it’s not always a matter of just stretching or just strengthening—it’s often about the...
10/11/2025

When it comes to back discomfort, it’s not always a matter of just stretching or just strengthening—it’s often about the balance between both.

Stretching can help ease tension and improve flexibility, especially in cases where stiffness results from prolonged sitting or repetitive movement patterns. Building strength—particularly in the core and hips—may support more efficient movement and overall stability.

Both approaches can play a role in promoting spinal support throughout daily activity. The key is understanding how and when to apply each.

💬 Interested in learning more? Explore guidance from professionals in this area.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Sitting for long periods without movement may increase pressure on the lower back. Over time, this can contribute to sti...
07/11/2025

Sitting for long periods without movement may increase pressure on the lower back. Over time, this can contribute to stiffness or discomfort—especially when posture is compromised.

The encouraging news? Even small actions—like standing up every 30 minutes, gentle stretching, or a quick walk—may help ease that pressure and support healthier movement patterns.

Back support doesn’t always require major changes—just small, consistent habits.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Backs work hard throughout daily routines—so offering a little extra support can make a meaningful difference.Gentle str...
05/11/2025

Backs work hard throughout daily routines—so offering a little extra support can make a meaningful difference.

Gentle stretching, consistent movement, supportive footwear, and quality sleep are natural strategies many individuals use to support better mobility. Staying hydrated and managing stress may also influence how the body moves and responds over time.

Drastic changes aren’t always necessary—small, steady habits can encourage more comfort throughout the day.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

It’s Monday—a new week and a chance to check in with body awareness.Back stiffness or tension is common after weekends f...
03/11/2025

It’s Monday—a new week and a chance to check in with body awareness.
Back stiffness or tension is common after weekends filled with long sitting sessions, heavier lifting, or increased activity. These factors can influence overall mobility and comfort.
A few gentle stretches, posture resets, or short walks can go a long way in supporting spinal health throughout the week.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

Many adults report waking up feeling less than fully rested. Sleep setups—including mattress firmness, pillow height, an...
31/10/2025

Many adults report waking up feeling less than fully rested. Sleep setups—including mattress firmness, pillow height, and body positioning—can influence how the spine feels throughout the day.

For example, side-sleeping with a pillow between the knees or back-sleeping with a cushion under the knees may help promote better spinal alignment.

Simple adjustments like these are often recommended to support more restful sleep postures.

🔗 Click here to book your free discovery visit
https://activemotioninjuryclinic.co.uk/free-discovery-visit/

ITS BACK!!! 🎉🎉🎉Link in stories to enter!!
30/10/2025

ITS BACK!!! 🎉🎉🎉

Link in stories to enter!!

Thank you to everyone who joined us at the back discomfort workshop today - it was brilliant to see so many of you ready...
27/10/2025

Thank you to everyone who joined us at the back discomfort workshop today - it was brilliant to see so many of you ready to learn, move, and take action toward feeling better.

I hope you left with a few new tools, a bit more clarity, and confidence that there are ways to support your back naturally.

If you’ve still got questions or want to explore your next step, we’re here to help.

You don’t have to figure it all out alone - just start with a conversation.

🧭 Book a FREE Discovery Visit with our team to explore what’s going on with your shoulder and learn the next best steps for you.

📞 Call us at 023 8104 0304 or visit https://activemotioninjuryclinic.co.uk/free-discovery-visit/ to request your visit today!

Address

Passfield Avenue
Eastleigh
SO509NL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447368286175

Website

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Injury and Rehabilitation Clinic

We at Active Motion are dedicated to returning you to your active lifestyles and chosen sports. Our practitioners utilise their knowledge and past experience within professional sport to ensure that your symptoms are managed and relieved in order for you to reach your goals.