The1:1 Diet with Alex M-T & The Shrinking Stars

The1:1 Diet with Alex M-T & The Shrinking Stars A supported weight loss plan with confidential 1:1 sessions + option of full privacy or a joining a

Cuppa between clients- it's positively tropical today- just check out that sky 😍
29/07/2022

Cuppa between clients- it's positively tropical today- just check out that sky 😍

09/03/2022

Back on the scales with to shed that Christmas cheese belly in time to feel nice in summer dresses. Happy scales 😍

Crikey, quite a difference if you're watching calories! Plain water always best, but for a mix up, I've been glugging t...
06/03/2022

Crikey, quite a difference if you're watching calories! Plain water always best, but for a mix up, I've been glugging these.
Sugar free on the right = just 12 calories for the 1.5 litre bottle, but the
low sugar version on the left= 150 calories for the same amount of 2ater. water!! 😮
Check your labels!!

05/03/2022

Saturday steak night 😍
With mash & red onion gravy for the boys, & with salad for a Step 2 day for Mrs M-T

Oh, so glad it's Friday!Have a glorious one 😍 tday 😎
04/03/2022

Oh, so glad it's Friday!
Have a glorious one 😍

tday

😎

What do you find the most difficult about losing weight? I maybe a 1:1 consultant but I still need to keep an eye on my ...
02/03/2022

What do you find the most difficult about losing weight?

I maybe a 1:1 consultant but I still need to keep an eye on my weight management- it's so easy to let old habits sneak back!

I can definitely relate to all 3 of the reasons below. But I think the most relatable to me has to be the comfort eating. Food tastes good and that moment in the mouth can make you feel better. But, that's such a short term comfort! At almost 9 stone down- feeling so much better in myself and my clothes is a far bigger treat.

The information below reminds us that we are far from alone. With the 1:1 plan there is one to one support and also our private group support if you choose to join it. From kickstart, through losing the surplus and into maintenance and beyond!

With a house full of ( hubby's) birthday goodies- this is me today!
27/02/2022

With a house full of ( hubby's) birthday goodies- this is me today!

Oh it works😍 I'm 4 years maintaining an almost 9 stone loss- been there, done it and got the T-Shirt ( in a much smalle...
21/02/2022

Oh it works😍 I'm 4 years maintaining an almost 9 stone loss- been there, done it and got the T-Shirt ( in a much smaller size)
Are you
Looking for a diet that works, with

😍 1:1 support
😍 no joining fee
😍 no weekly weigh in fee
😍 a choice of 6 plans to suit you, your health, budget & lifestyle
😍 appointments to suit you
😍 ongoing support up and "out" into maintenance and beyond

Then message me for a free, no obligation consultation and BMI check!

We all make excuses ( they made it especially/it was her birthday/I was sad/I deserved it/it's Friday) for coming off pl...
21/02/2022

We all make excuses ( they made it especially/it was her birthday/I was sad/I deserved it/it's Friday) for coming off plan, but life is full of dieting "obstacles" -Christmas/ birthdays/ nights out/Tuesdays.
They aren't going anywhere, so we need to learn to work with them, not let them spoil our plans and dreams.
Once your kickstart is done, this plan is one we can flex to accommodate many things, but all in all? You need to choose which is more important to you.
Eating/drinking off plan, or, getting to your goal without another delay. Build that resistance muscle and save your flexing for when you really need it! 💪

Blimey! Kids home working on line- it's like a snow day! Stay warm & dry!!
18/02/2022

Blimey! Kids home working on line- it's like a snow day! Stay warm & dry!!

Happy ❤️ Day folks!! #❤❤❤ #❤ #❤❤❤❤❤❤
14/02/2022

Happy ❤️ Day folks!!

#❤❤❤ #❤
#❤❤❤❤❤❤

Address

Boyatt Lane
Eastleigh
SO504LJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+447846522966

Website

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