BCTM Sports massage & online coaching

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Eastleigh
BCTM Sports massage & online coaching

Level 3 licensed sports masseuse & personal coach with 15 years’ experience.

13/04/2026

Cupping treatment for tight erector muscles! A great way to relieve tension. Leaving the cups on for 5mins. What are the benefits to static cupping?

- Increased blood flow
- releasing muscle tension
- improve lymphatic drainage
- reduces pain
- breaks up facia restrictions
- speeds up recovery!

Benefits to Gliding Cupping

- Flushes out waste and toxins
- Boosts Blood Circulation
- Improves Mobility
- Releases Facia Restrictions
- Less intense
- Speeds up Recovery

12/04/2026

New page. New business. Same proven results… 👊🔥

Let’s take a look at what my clients have achieved through pure hard work and consistency 💪

No fancy filters.No special lighting.No tricks.

Just real people putting in real work… and getting real results.

These transformations are built on discipline, accountability, and showing up even when motivation is low. Day by day, rep by rep — that’s where the magic happens.

This isn’t about perfection.It’s about progress.

If you’re ready to level up your lifestyle, build confidence, and become the best version of yourself…

📩 Get in touch today and let’s get started

08/04/2026

Are you training hard but not seeing the results you should be? 👀

Most people focus on the grind…
But ignore the one thing that actually builds progress 👇

👉 RECOVERY

Training breaks your body down.
Recovery is what builds it back stronger.

If you’re constantly sore, tight, or picking up niggles…
that’s your body telling you something isn’t right.

💥 This is where sports massage changes the game:
• Reduce muscle tightness
• Improve performance
• Speed up recovery
• Stay injury-free

🏋️‍♂️ The truth is simple:
You won’t grow if you don’t recover.

Stop waiting until you’re injured…
Start treating your body like an athlete.

⸻

🔥 BCTM – Bodybuilding Coaching & Sports Massage
Your training + your recovery = your results

📞 07899 296412
📩 timmcgibbonvapt@gmail.com
📍 Book via Fresha

⸻

Train hard. Recover smarter.

06/04/2026

We are live on Fresha and taking bookings, click book now on our page!!!

26/02/2026

🚨 OUR BOOKING SYSTEM IS NOW LIVE! 🚨

No more messages back and forth.
No more waiting for confirmations.
You can now book your BCTM Sports Massage sessions instantly online 💻📱

Whether you need:
✔️ Sports Massage
✔️ Deep Tissue Work
✔️ Injury Recovery
✔️ General Maintenance

It’s now FAST. EASY. ONLINE.

💥 Choose your time
💥 Secure your slot
💥 Get back to performing at your best

Your recovery is no longer optional — it’s scheduled.

👇 Book your session now:
https://www.fresha.com/p/tim-mcgibbon-6155186?share=true&pId=2775801

RELIEVE 🔥 RECOVER ❤️ PERFORM 📈

21/02/2026

Reta — is it worth the hype?!
The REAL benefits and risks of Retatrutide.

Triple agonist. Extreme fat loss potential. Massive metabolic impact.
Sounds like the holy grail… but let’s get real.

Retatrutide is still investigational.
The fat loss data is impressive. The metabolic benefits are promising.
But the risks, side effects, and unknown long-term outcomes are just as real.

This isn’t a magic shot.
It’s a powerful tool that demands education, discipline, and medical oversight.

If your training, nutrition, and lifestyle aren’t locked in—no peptide will save you.

Tools don’t build physiques. Structure and consistency do.

Swipe through for the science, the risks, and the bodybuilding reality.
DM BCTM for evidence-based prep coaching.

07/02/2026

🔥 LAUNCHING 28TH FEBRUARY – BCTM Online Coaching & Sports Massage 🔥

Whether you’re an athlete, gym-goer, or just feeling tight and sore from daily life—it’s time to recover properly.

BCTM Online Coaching & Sports Massage is officially going live on 28th February, offering mobile sports massage – I come to you (home, gym, or workplace).

Benefits of Sports & Deep Tissue Massage:
• 💪 Reduce muscle soreness and speed up recovery
• 🩹 Improve mobility, flexibility, and performance
• ⚡ Relieve tightness, knots, and chronic pain
• 🧠 Reduce stress and improve relaxation
• 🏋️ Support training, injury prevention, and posture

Techniques available:
✔ Deep Tissue Massage
✔ Sports Massage
✔ Cupping Therapy
✔ IASTM (Instrument Assisted Soft Tissue Mobilisation)

🚗 Mobile appointments – no travel, no hassle
📅 Limited slots – pre-booking now open

👉 Click “Book Now” or find me on Fresha to secure your recovery session.
Your body does the work. I handle the recovery.

04/02/2026

🔧 IASTM (Instrument Assisted Soft Tissue Mobilisation)

aka… next-level muscle recovery.

Here’s why we use it with clients 👇

✅ Breaks down tight tissue + adhesions
Perfect for stubborn knots, restrictions, and “stuck” areas.

✅ Improves mobility + range of motion
Move better. Lift better. Train pain-free.

✅ Boosts blood flow + tissue healing
More circulation = faster recovery + better performance.

✅ Reduces soreness + muscle tension
Ideal during prep, high training volume, or post-injury phases.

✅ Enhances muscle activation + movement quality
Great before sessions to get muscles firing properly.

✅ Supports injury prevention
Less restriction = lower risk of strains and overuse issues.

02/02/2026

🌀 Benefits of cupping massage include:
✔️ Helps relieve muscle tension and tightness
✔️ Increases blood flow and circulation
✔️ Aids in reducing inflammation
✔️ Supports faster recovery from workouts or injuries
✔️ Helps break up fascial restrictions and adhesions
✔️ Promotes deep relaxation and stress relief
Unlike traditional massage alone, cupping gently lifts the tissue instead of compressing it, allowing for deeper release with less pressure. Many clients find it incredibly effective for chronic pain, stiff shoulders, low back tension, and athletic recovery.
Those circular marks you may see? Totally normal—and they fade within a few days while your body continues the healing process ✨
Curious if cupping is right for you? Feel free to message me or ask about it at your next session!

Address

24 Ash Drive
Eastleigh
SO303FA

Telephone

+447899296412

Website

https://www.fresha.com/book-now/j-m-nails-y91mh4w8/services?lid=1523903&eid=5174078&share=true&pId=1447263

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