Suzie Delve: Inclusive Fitness & Yoga

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Suzie Delve: Inclusive Fitness & Yoga

Yoga, Qi Gong & movement classes in BS20 and the local area, Flow, Chair & Kids Yoga Specialist move

I truly believe that the mind/body connection of Yoga and exercise can improve everyones quality of life. With this in mind I teach specialist movement to music classes for over 60s or anyone with reduced mobility as well as all level Yoga classes in community settings. I also offer one off or termly kids yoga sessions and exercise to music/yoga for anyone with a disability or restricted movement

About Yoga:

Yoga is an ancient approach to wellbeing that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing, in order to prepare the body & mind for meditation. The practice originated in India and has been adapted in other countries in a variety of ways. Yoga has been proven to improve health and fitness as well as reducing stress by calming the nervous system. Although most modern postural Yoga concentrates on asana (postures) the incorporation of pranayama or breath work and eventually the other 6 limbs of yoga can completely change your appproach to and experience of life, helping you to live fully, in order to benefit yourself and others. I have a modern approach to traditional Yoga practice teaching in a dogma free student centred way whilst honouring the knowledge that my teachers have passed on to me. About Suzie:

I trained in specialist Movement to Music in 2009 and have been teaching in the community for Age UK ever since. My classes are fun & friendly with upbeat music and a strong emphasis on going at your own pace, seated and standing options are available. I have been practicing Yoga since 2007 and explored many different styles including traditional/classical Hatha, sivananda, iyengar, vinyasa flow and prana flow. I love to bring this eclectic mix to my classes and to my own practice. What I love about Yoga is its ability to strengthen and balance both body and mind. I have 4 school age children so know first hand how hard it is to commit to a long term practice when you are short on time! I hope to offer my students the tools to fit Yoga practice into their often busy lives. I completed my Hatha Yoga teacher training in 2013 and like to remain first and foremost a student, I keep things fresh through my own learning. In 2015 I completed my Vinyasa Teaching qualification with Yoga Professionals in London, in 2019 I got my chair yoga certification from Yoga Vista Academy and my Shibashi 1 through Tai Chi for Better Health. I’m currently in my 2nd year of Psychotherapy training & believe that mind and body are intrinsically linked. Classes

**MONDAY**

9:45-10:45 Breathe Stretch & Flex , Pill (Seated Yoga Class) book through Age UK £5

6:30-7:30pm Yoga Community Centre £8 per class

8-9pm Yoga @ Pill Community Centre £8 per class

**TUESDAY**

9:30-10:15am all levels Shibashi Tai Chi Qigong @ Pill Community Centre £6

11-12 Exercise to Music @ Portishead Methodist over 60s book through Age UK

** Thursday**

9:30-10:30am Yoga @ Pill Community Centre £8 per class

25/04/2022

**Shibashi Tai Chi** tomorrow (Tuesday) 9:30-10:15am £6 drop in at the Pill Community Centre
Please contact me if you’d like to give it a try… suitable for all ages & levels of ability.

19/04/2022

**NEW TERM YOGA & TAI CHI**

All classes at Pill Community Centre

❤️ Spaces at 6:30pm Monday Yoga £8 per session (termly booking only after 1st class)

❤️ Spaces at 9:30am Tuesday Shibashi Tai Chi
£6 drop in or £5 per class booking termly

❤️ Monday 8pm Yoga & Friday 9:30am Yoga both fully booked but waiting list is open.

My classes are suitable for all levels & focus on body awareness & breath to build strength , mobility & flexibility and to ease stress & anxiety. Please do contact me for more information.

04/04/2022

There are still a few spaces at Tuesday morning shibashi tai chi/qigong 9:30-10:15 at Pill Community Centre

This is a class suitable for all levels of ability, gentle, flowing movement with the breath

It’s a great time to try it out as it’s the last session before the new term begins… £6 drop in

Please let me know if you’d like to give it a go! 🤗

22/02/2022

**New Term of Yoga starts on Feb 28th**
I currently have 2 spaces available for Monday 6:30pm class, please get in touch if you would like to come along… termly booking only but you are welcome to try before you commit! £8 per class at Pill Community Centre
Suzie ❤️

16/02/2022

Shibashi Tai chi/qigong is back!! Starting on March 1st Tuesdays 9:30am at the Pill Community Centre. Booking essential ❤️ £6 drop in or £30 for the 6 weeks up to Easter ❤️ please contact me to book

31/12/2021

A New Term of Yoga for Body & Mind starts next Friday 7th Jan @ Pill Community Centre.

Friday 9:30am (2 spaces available)

Monday 6:30pm (2 spaces available)

Monday 8pm (fully booked ask for wait list)

All classes are £8 per session booked on a termly basis, numbers are restricted to allow for distance and comfort during the class.

I have been practicing yoga for 15 yrs and teaching for 10. I am also qualified in Tai Chi which I incorporate into the class. As a psychotherapist in training I have a passion for the role of movement in mental health and include mindfulness, stress reduction & breathing practice as part of the class.

My classes are accessible & inclusive with the emphasis on practicing at your own pace and level of health/ability

If you are 50+ and would prefer a chair based class with no mat work I teach for Age UK every Monday at St Georges Hall, Easton in Gordano 9:45, booking through Age UK Somerset ❤️

Please get in touch for any more info

31/10/2021

New term of Flow Yoga for all levels starts tomorrow (Monday). I currently offer 3 all
Levels sessions

Monday 6:30-7:30 (4 spaces available)
Monday 8-9pm (fully booked waiting list)
Friday 9:30-10:30am (1 space available)

All classes are held at the community centre termly booking only after the 1st class £8 per session running up until 17/12/21

22/09/2021

❤️ Rise & Shine ❤️ Morning Yoga for all levels of ability… I have 2 spaces left for Friday morning 9:30am sessions at the Pill Community Centre. Start your weekend early with gentle movement & meditation to strengthen the body & calm the mind…. even better you can grab a coffee & cake afterwards at the Community Cafe…
£8 per session block bookings only after the first class

02/08/2021

Flow Yoga for all levels tonight (Monday) . 1 space at 6:30pm, 1 at 8pm… please let me know if you’d like to come along £8 per session ❤️ booking essential ❤️

25/07/2021

3 Monday night summer Yoga sessions at the Pill community centre before I break until September I currently have 1 space left at 6:30-7:30pm and 1 space 8-9pm please let me know if you’d like to book ❤️ £24 for 3 sessions. I am still following social distancing guidelines so prebooking is essential x

12/07/2021

Shibashi Tai Chi is on Tuesday mornings 9:30-10:15 £6. This gentle practice benefits both body & mind and is suitable for all levels, please get in touch to book for tomorrow’s session at Watchhouse Hill 🤗❤️

28/06/2021

Shibashi Tai Chi/Qigong Community Centre tomorrow 9:30am £6 per session, please get in touch if you would like to book a place or for more info . The class is suitable for all levels of age & ability ❤️

07/06/2021

In person Yoga is starting back today ❤️

Classes

Monday 6:30-7:30pm (1 space left)

Monday 8-9pm (fully booked waiting list)

Thursday 9:30 (2 spaces available)

All yoga classes are £48 for a 6 week block

Please get in touch if you’d like to grab a spot!

🤩

20/05/2021

❤️🤗 In person Yoga classes resume from June 7th 🤗❤️
My classes are suitable for all levels, incorporating fluid movement, relaxation, balance and breath work. As a Psychotherapist in training I also focus on relieving stress & held tension, mindfulness and embodiment to promote holistic health for all!
All classes upstairs at Pill Community Centre
Monday 6:30-7:30 (3 spaces left)
Monday 8-9pm (Fully booked contact for waiting list)
Thursday 9:30-10:30am (4 spaces left)
All classes are booked on a 6 week termly basis (£48) and numbers are restricted to maintain social distancing ❤️
Get in touch if you would like any more info

13/05/2021

Shibashi Tai Chi will be on next Tuesday 9:30-10:15am. In case of rain we meet at Pill Community Centre otherwise Up at Watchhouse Hill £6 per session
These classes are proven to assist mobility, balance, strength and peace of mind. Improving resting heart rate, blood pressure and body temperature. Suitable for all levels why not give it a go? 🤗❤️
**BOOKING ESSENTIAL FOR TRACK & TRACE**

08/05/2021

Excited to be starting back for Age UK From the 17th May. We are trialling a return to 2 classes. Monday at St Georges Hall, EIG at 9:45am and Exercise to Music 11-12am at Portishead Methodist Hall. Please follow the link to book 🤗

https://www.ageuk.org.uk/somerset/activities-and-events/exercise-sessions/

Ageing well is dedicated to improving the health and well-being of older people. We run a wide range of exercise sessions in Somerset and North Somerset – general fitness, strength and balance, chair-based classes, yoga and Tai Chi. There is something to suit everyone.

03/05/2021

Shibashi Tai Chi & Qigong starts back tomorrow May 4th 9:30-10:15 up at Watchhouse Hill near the mound.
Shibashi Tai Chi is a simple form of 18 movements proven to lower blood pressure, reduce stress & anxiety, build strength and improve mobility. Moving with the breath for a mindfulness meditation.
We will also learn some other Qigong movements to compliment the practice.
This practice is suitable for all levels of fitness and ability. Beginners welcome 🤗
Please contact me to book for NHS Track & Trace £6 per session
I will post on the page by 8:30 to cancel in case of bad weather

10/04/2021

I’m now taking bookings for what will hopefully be our last term on zoom before in person classes can resume ❤️🤗
Monday Yoga 7:30-8:30pm
Thursday Yoga 9:30-10:30am
Sunday Yoga 10-11am

£42 for 6 weeks one class
£60 for 6 weeks of 2 classes

Please get in touch if you’d like to book 🤗

Outdoor shibashi tai chi will be back on from the 4th May 9:30am

I am also available for regular or one off private sessions via Zoom or in person from 17th May. Prices start from £45 per hour

Please get in touch for any info of booking

Suzie x

Address

Easton-in-Gordano
BS20 0

Telephone

+447717307812

Website

http://Www.suziedelve.com/

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