Knotts Soft Tissue Therapy

25/09/2021

One week since and I think I’ve just about caught up on sleep!!

14/06/2021

What. A. Day.

I can now officially call myself an 😅

The toughest challenge to date, the hills just did not stop coming ⛰

Thanks for a great weekend .co.uk @ Corwen

06/04/2021

102 days closed (this time) .... and we’re back in the game from Monday 12th!

Please do get in touch to book your appointment if I haven’t messaged you already.

Look forward to helping you get back moving without pain 🙌🏻

26/03/2021

Enjoyed taking part on a zoom course with Foundation Training Instructors: UK these last few weeks, discovering a new approach to training and more importantly moving pain free, which many people struggle day to day.

If anyone is interested to learn more, take a look at their page for more information.

23/02/2021

And we’re back on the road to re-opening 🙌🏻

All being well, it’s looking likely 12th April, fingers crossed 🤞🏻

I will contact those of you waiting for appointments still as soon as confirmation is clear.

23/01/2021

In the last 12 months, I have seen more and more clients with back, shoulder and neck pain as a result of working from home in poor positions, hunched over a dining table or even from bed.

Have a read of this following link for a few tips, and become more aware of the pressure and strains you are placing upon your bodies.

As always, keep moving, as often as possible.

Covid-19: Five ways to avoid lockdown back pain https://www.bbc.co.uk/news/uk-55660362

In lockdown, days on end can be spent hunched over a laptop without ever leaving the house.

30/12/2020

• CLOSED •

Unfortunately under the new tier 4 restrictions, I am forced to, once again, stop business.

For those with appointments, I will be in touch to reschedule for a later date once I know when I’m allowed to work again.

Here’s to a happy, healthy 2021!

10/11/2020

Level 5 Soft Tissue Therapists have now been recognised by the Government as healthcare professionals 🙌🏻

This has been a big step, and one which now means my business can remain open.

Get in touch for further info.

31/07/2020

It’s great to be back at work and treating clients. Always grateful for reviews and appreciate the word of mouth business that I receive. If anyone is interested in booking an appointment please do get in touch. 🙌🏻

12/07/2020

And just like that we’re rolling back to our new normal!

A lovely weekend spent in Wales visiting family, before starting back at work this week!

Please do get in touch to make an appointment or for further information.

29/06/2020

Many of you keep checking in and asking, but unfortunately I’m still unable to offer any massage appointments until further notice from the Government.

In the meantime, I’ve picked up the paintbrushes and given the room a fresh coat of paint!

21/06/2020

Beautiful sunset on the longest day of the year. It’s all downhill to Christmas now, gift vouchers available for your loved one!!

27/05/2020

I’ve been struggling with my right shoulder recently (too much wallpaper stripping) as you can clearly see with my internal rotation restriction. Here’s a few drills to improve shoulder health and function.

26/05/2020

Start your day the right way 💚

What’s your morning routine? Start the day the right way and you’ll find you achieve much more in a better frame of mind.

18/05/2020

Week 9 of lockdown begins.

Gym sessions have been minimal but I have loved getting back out running some more and it just goes to show you can still achieve during lockdown....

5km PB on this evenings trail!

11/05/2020

Following the latest government guidelines, Knotts Soft Tissue Therapy remains closed until further notice.

In the meantime, enjoy the spring, enjoy your surroundings (while following rules), get outdoors and get moving!

27/04/2020

Anyone looking for a new gym once the lockdown restrictions are lifted, then look no further....

👇🏻

Massage appointments will become available again from this facility as soon as the government give the nod.

🙌🏻

In the meantime, keep healthy and keep safe

💚

23/04/2020

Shoulder Mobility Drill - Scapula Push Ups

This works the serratus anterior muscle by protracting the scapula (shoulder blade). It is located underneath the scapula and wraps around the side of ribs one to nine.

Give these drills a try to see how well you can control your scapula!