What are the opening hours?

Tuesday 10am - 11am Wednesday 11am - 11:45am 5:45pm - 6:45pm Thursday 10am - 11am 6:30pm - 7:30pm Saturday 10am - 11am

Room 8 Yoga

Room 8 Yoga a cosy studio offering yoga classes & private one-to-one yoga to help you unwind, rejuvenate & practice in a calm and welcoming space.

We offer a small group setting where you can receive personalised attention in a calm, friendly environment. Welcome to Room 8 Yoga – Eastwood’s new sanctuary for yoga and wellbeing! We’re excited to announce the opening of Room 8 Yoga, a cosy, intimate studio offering a range of yoga classes and weekend workshops, located in the heart of Eastwood within Maple House Clinic, on Alexandra Street. Led by Emma Saxton-Jones, who brings over 5 years of teaching experience from London and trained under renowned yoga master Ryan Spielman, Room 8 Yoga is your place to unwind, rejuvenate and deepen your yoga practice in a relaxing and welcoming space. Whether you're looking to explore the calming effects of yoga, improve flexibility, reduce aches and pains or experience the restorative benefits of Weekend Wind Downs, our studio offers something for everyone and every body, from complete beginners to seasoned yogis. At Room 8 Yoga we believe in creating a nurturing space for everyone regardless of ability, where you can focus on your physical and mental wellbeing, connect with a like-minded community and immerse yourself in the transformative power of yoga. Join us in this journey towards balance, peace and personal growth.

16/09/2025

Our Autumn timetable brings new classes to Tuesday and Friday morning’s ✨

Yoga can offer you a whole range of physical and mental benefits:

• increased flexibility and mobility
• reduced stiffness
• improved pain management
• reduced stress
• better sleep

In a small group class, with mats, blankets and equipment provided, at Room 8 Yoga we are here for you.

▶️ Book online: https://bookwhen.com/room8yoga
📍 Maple House Clinic, Eastwood NG16 3BD

01/05/2025

Whether you’re looking for a regular yoga class, trying yoga for the first time, or just want some rest and relaxation, at Room 8 Yoga we are here for you.

We are super excited to host a Yoga Flow class at Encompass fitness as well as our regular classes at the wonderful Maple House Clinic.

Suitable for all levels and abilities, every one and every body is welcome. Mats and equipment provided, all you need to bring is you.

📣 Get your first class for FREE! 📣
Enter the code: Freefirstclass at checkout

▶️ Book online: https://bookwhen.com/room8yoga

OR

📞 Call or text 07984151629
📧 room8yoga@gmail.com
📍 Maple House Clinic, Alexandra Street, Eastwood NG16 3BD
📍 Encompass Fitness, Babbington Hall, Westby Lane, Awsworth NG16 2SS

07/04/2025

🪷 Give yourself a little bit of relaxation time this Saturday with our Weekend Wind Down. Starting with some breathing exercises and slow paced yoga to help release endorphins to encourage deep relaxation, we then guide you through a relaxing Yoga Nidra meditation, finishing with some gentle stretching to slowly wake up the body.

🪷 Yoga for the mind, body and soul.

🪷 Suitable for everyone from beginners to regular yoga practitioners.

📆 Saturday 12th April
🕙 10:00-11:30am
💰 £15 per person
📍 Room 8, Maple House Clinic, Eastwood

▶️Book here: https://bookwhen.com/room8yoga

📞 Call or text us on 07984151629
📧 room8yoga@gmail.com

04/04/2025

🪑Chair Yoga 🪑

Chair yoga offers a range of physical and mental benefits, from improved mobility, flexibility, pain management and balance to reduced stress and improved sleep. Chair yoga is low-impact movement which can help to improve overall range of movement, making everyday activities a little easier.

Accessible to everyone of all ages and levels of ability, chair yoga can be beneficial to anyone with limited mobility due to joint pain, chronic conditions such as arthritis, those recovering from or dealing with a chronic illness and those a little more mature in age who want to improve their range of movement. You might also just find being seated more comfortable than laying on the floor.

Everyone and every body is welcome.

🕚 Wednesday from 11:00-11:45am
🌟 £6 per class or £20 for 4 classes

In a small group class, with chairs and other yoga equipment provided, all you need to bring is yourself. Everyone and every body is welcome.

📣 Enter this code at checkout to get your FREE class: Freefirstclass 📣

Class Booking Online:
https://bookwhen.com/room8yoga

If you would prefer to book your class in person please contact us:
📞 Call or text 07984151629
📧 room8yoga@gmail.com
📍 Maple House Clinic, Eastwood NG16 3BD

01/04/2025

🕉️ Weekend Wind Down 🕉️

🪷 Join us for 90 minutes of blissful relaxation, the ultimate way to de-stress and unwind from your week and get ready for your weekend ahead.

🪷 Starting with some breathing exercises and slow paced yoga to help release endorphins to encourage deep relaxation, we will then guide you through a relaxing Yoga Nidra meditation, finishing with some gentle stretching to slowly wake up the body.

🪷 Yoga for the mind, body and soul.

🪷 Suitable for everyone from beginners to regular yoga practitioners.

📆 Saturday 12th April
🕙 10:00-11:30am
💰 £15 per person
📍 Room 8, Maple House Clinic, Eastwood

▶️Book here: https://bookwhen.com/room8yoga

📞 Call or text us on 07984151629
📧 room8yoga@gmail.com

25/03/2025

📣🪑 NEW CHAIR YOGA CLASS 🪑📣

🕚 Starts on Wednesday 2nd April at 11am 🕚

Chair yoga offers a whole range of physical and mental health benefits, from improved mobility, flexibility and balance to reduced stress and improved sleep. Chair yoga is low-impact movement which can help to improve overall range of movement making everyday activities a little easier.

Accessible to everyone of all ages and levels of ability, chair yoga can be particularly beneficial to anyone with limited mobility due to joint pain, chronic conditions such as arthritis, those recovering from or dealing with a chronic illness and those a little more mature in age who want to improve their range of movement. You might also just find being seated more comfortable than laying on the floor. Everyone is welcome.

Join us for our Chair yoga class on a Wednesday from 11-11:45am in Maple House Clinic. In a small group class, with chairs and other yoga equipment provided, all you need to bring is yourself.

📣 Enter this code at checkout for your FREE class: Freefirstclass 📣

Class Booking Online:
https://bookwhen.com/room8yoga

If you would prefer to book your class in person please contact us:
📞 Call or text 07984151629
📧 room8yoga@gmail.com
📍 Room 8 Yoga, Maple House Clinic, Eastwood NG16 3BD

11/03/2025

❇️ Is Yoga For Me? ❇️

🚫 You don’t already need to be flexible to do yoga…
🚫 You don’t have to be able to touch your toes…
🚫 You don’t ever have to do a headstand…unless of course you want to!

Yoga is for everybody, it can improve your flexibility and help you get a little bit closer to touching your toes but most importantly it can improve your overall physical and mental health. Discover how yoga can benefit you.

All yoga levels welcome, from those new to yoga to those with more experience. Yoga mats, blankets, eye masks and a calming studio are provided, all you need to bring is you.

📣 Enter this code at checkout for your FREE class: Freefirstclass 📣

Class Booking: https://bookwhen.com/room8yoga

Contact us:
📞 Call or text 07984151629
📧 room8yoga@gmail.com
📍Maple House Clinic, Eastwood NG16 3BD

06/03/2025

🕉️ Weekend Wind Down 🕉️

🪷 Join us for 90 minutes of blissful relaxation, the ultimate way to de-stress and unwind from your week and get ready for your weekend ahead.

🪷 Starting with some slow paced yoga to help release endorphins to encourage deep relaxation, we will then guide you through a relaxing Yoga Nidra meditation, finishing with some gentle stretching and breathing exercises to slowly wake up the body.

🪷 Yoga for the mind, body and soul.

🪷 Suitable for everyone from beginners to regular yoga practitioners.

📆 Saturday 8th March
🕙 10:00-11:30am
💰 £15 per person
📍 Room 8, Maple House Clinic, Eastwood

▶️Book here: https://bookwhen.com/room8yoga

📞 Call or text us on 07984151629
📧 room8yoga@gmail.com

05/03/2025

✴️ Stretch & Release Yoga Class ✴️

If you are looking for a yoga class that combines an energetic vinyasa flow, yin for a deep stretch and relaxation for your body and mind then join us for our Stretch & Release yoga class on a Thursday from 6:30-7:30pm.

In a small group class, with mats, blankets and all equipment provided, all you need to bring is yourself.

All levels welcome, from those new to yoga to those with more experience.

📣 Enter this code at checkout for your FREE class: Freefirstclass 📣

Class Booking:
https://bookwhen.com/room8yoga

Contact us:
📞 Call or text 07984151629
📧 room8yoga@gmail.com
▶️ Maple House Clinic, Eastwood NG16 3BD

04/03/2025

🌟 Yoga for Better Backs 🌟

Would you like to reduce your back, neck or hip pain as well as increase your flexibility?

Then join us for our Better Backs yoga class on a Thursday from 10:00 - 11:00am.

In a small group class, with mats, blankets and all equipment provided, all you need to bring is yourself.

All levels welcome, from those new to yoga to those with more experience.

📣 Enter this code at checkout for your FREE class: Freefirstclass 📣

Class Booking:
https://bookwhen.com/room8yoga

Contact us:
📞 Call or text 07984151629
📧 room8yoga@gmail.com
▶️ Maple House Clinic, Eastwood NG16 3BD

03/03/2025

🕉️ Weekend Wind Down 🕉️

🪷 Join us this Saturday for 90 minutes of blissful relaxation, the ultimate way to de-stress and unwind from your week and get ready for your weekend ahead.

🪷 Starting with some slow paced yoga to help release endorphins to encourage deep relaxation, we will then guide you through a relaxing Yoga Nidra meditation, finishing with some gentle stretching and breathing exercises to slowly wake up the body.

🪷 Yoga for the mind, body and soul.

🪷 Suitable for everyone from beginners to regular yoga practitioners.

📆 Saturday 8th March
🕙 10:00-11:30am
💰 £15 per person
📍 Room 8, Maple House Clinic, Eastwood

▶️Book here: https://bookwhen.com/room8yoga

📞 Call or text us on 07984151629
📧 room8yoga@gmail.com

Address

Maple House Clinic, 7 Alexandra Street
Eastwood
NG163BD

Opening Hours

Tuesday	10am - 11am
Wednesday	11am - 11:45am
	5:45pm - 6:45pm
Thursday	10am - 11am
	6:30pm - 7:30pm
Saturday	10am - 11am

Website

https://bookwhen.com/room8yoga

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