You’re Never Alone

You’re Never Alone We are a mens mental health and well-being support group operating in the Blaenau Gwent area.

Cold water dip 🥶Date and Time - Saturday 28th February meeting at 8:20am in the water for 8:30amLocation - Blue Lake, Eb...
27/02/2026

Cold water dip 🥶

Date and Time - Saturday 28th February meeting at 8:20am in the water for 8:30am

Location - Blue Lake, Ebbw Vale

Meeting point - On the Roundabout just up from Morrisons petrol station in Ebbw vale

Please be advised to bring the following

A towel or Changing robe
Old shoes , Crocs or Water shoes

A smile an open mind and a belly full of laughs

The water is now starting to get really cold , these next few months is where you get the benefits of dipping all year round to get yourself ready 💪

The midweek crew keep ticking over every week as well as on a Saturday, well done boys , great to see week in week out 👏...
25/02/2026

The midweek crew keep ticking over every week as well as on a Saturday, well done boys , great to see week in week out 👏👏👏👏👏

This Sundays well-being walk takes us to the Rocking StoneDate and time - Sunday 1st March meeting 08:50 to start walkin...
24/02/2026

This Sundays well-being walk takes us to the Rocking Stone

Date and time - Sunday 1st March meeting 08:50 to start walking at 9:00am.

We are meeting at Cefn Golau pond just before the cemetery, Tredegar NP22 3BH

This is a fairly flat walk suitable for all abilities.

As always make sure you wear appropriate footwear and clothing, Bring snacks and a drink if you wish. Dogs are also welcome.

Cold Water Dip 🥶Date and Time - Wednesday 25th Feb meeting at 4:20pm, in the water for 4:30pmLocation - Blue Lake, Ebbw...
24/02/2026

Cold Water Dip 🥶

Date and Time - Wednesday 25th Feb meeting at 4:20pm, in the water for 4:30pm

Location - Blue Lake, Ebbw Vale

Meeting point - On the Roundabout just up from Morrisons petrol station in Ebbw vale

Please be advised to bring the following

A towel or Changing robe
Old shoes , Crocs or Water shoes

A smile an open mind and a belly full of laughs

The weather is perfect now to start your journey in cold water, come and give it a go and get out of your comfort zone 👍

Weekly group meeting information Date and time - Thursday 26th Feb 6:30pm until 8:30pmVenue - The Moose, Lower Coronatio...
24/02/2026

Weekly group meeting information

Date and time - Thursday 26th Feb 6:30pm until 8:30pm

Venue - The Moose, Lower Coronation Street,Tredegar NP22 3JE ( Behind Tredegar Police Station )

What to expect - These weekly meetings are a good place to come for a chat, cuppa and to give or receive some peer to peer support if needed, this is a safe and non judgemental place where you can open up as much or as little as you like, even if you just want to take in conversations that’s absolutely fine.

Forming friendships is a byproduct of these meetings as over the course of time you get to know each other on a personal level and we find sometimes that we open up more to each other than we do to our family members.

Free refreshments as always ☕️

Please come along and be part of an amazing group of men 👍

23/02/2026

A huge thank you to Barbara Brawn for her very generous donation of £200 to our group today. This is in memory of her grandson Alex Lea ❤️
Thank you Barbara this will go towards helping men get the help and support they need.

Big shoutout to one of our dippers Gavin Lawrence who has completed 14 dips in February in aid of cancer research. Well ...
22/02/2026

Big shoutout to one of our dippers Gavin Lawrence who has completed 14 dips in February in aid of cancer research. Well done Gav we are all proud of you and all for a great cause ❤️❤️
You can still donate, the link is in the comments. Thank you

Hip Hip Hooray , it wasn’t raining today but very muddy. Why not come along one Sunday morning and get some fresh air , ...
22/02/2026

Hip Hip Hooray , it wasn’t raining today but very muddy. Why not come along one Sunday morning and get some fresh air , conversations and banter 👍

Great numbers again this morning and nice to see some old faces back in the water. Why not get up get out and come and j...
21/02/2026

Great numbers again this morning and nice to see some old faces back in the water. Why not get up get out and come and join us one Saturday morning. You won’t regret it 👌👍🥶

A huge Thank You to Rhys at Audiology Associates in Ebbw Vale for your very kind and generous donation to our dipping gr...
21/02/2026

A huge Thank You to Rhys at Audiology Associates in Ebbw Vale for your very kind and generous donation to our dipping group today. This will help guys who want to start dipping but haven’t got the correct kit to begin.
Thank you Rhys it’s much appreciated 👏👏👏❤️

Huge Thanks to Maurice , Mel Morgan Sports and Dryrobe for donating one to our group. This allowed us to do a Free raffl...
20/02/2026

Huge Thanks to Maurice , Mel Morgan Sports and Dryrobe for donating one to our group. This allowed us to do a Free raffle for our members.
Ian Perry was the lucky winner and will now be considerably drier with his new Dryrobe to combat the amount of wet weather we’re having.
Congratulations Ian 👏👏

Cold water dip 🥶Date and Time - Saturday 21st February meeting at 8:20am in the water for 8:30amLocation - Blue Lake, Eb...
18/02/2026

Cold water dip 🥶

Date and Time - Saturday 21st February meeting at 8:20am in the water for 8:30am

Location - Blue Lake, Ebbw Vale

Meeting point - On the Roundabout just up from Morrisons petrol station in Ebbw vale

Please be advised to bring the following

A towel or Changing robe
Old shoes , Crocs or Water shoes

A smile an open mind and a belly full of laughs

The water is now starting to get really cold , these next few months is where you get the benefits of dipping all year round to get yourself ready 💪

Address

The Moose
Ebbw Vale

Telephone

+447429677695

Website

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