Mike White - Fitness & Nutrition Coaching

03/09/2023

The day is almost upon him! Tomorrow starts the ultimate endurance challenge of completing the over the next 5 days and I want to wish him the best of luck! Luck comes with preparation and chwarae teg, he’s worked unbelievably hard for over a year to get ready for this and can’t wait to see him smash it 💪🏼
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Also big shout out to who’s also competing in the race, who again I’m sure will smash it 🙌🏼
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See you both at the finish line!
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06/08/2023

Olympic Lifting Coaching!🚨🏋🏻‍♀️
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Starting this week I’ll be running a 6 week Olympic Lifting Coaching Block and it’s £50 for the whole block!
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Sessions will be Tuesday 5pm (Sn**ch Session) & Wednesday 6pm (Clean Session) and there’ll be a few extra catch up sessions added over the block too 👍🏼
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You’ll also get 2 extra programmed sessions that will help you build a better Clean & Jerk and Sn**ch 💪🏼
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Please feel free to drop me a message for some more info but be quick as it’s limited to 10 spaces and it’s already half full!
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04/07/2023

A little longer than anticipated but I’m back!!
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Had a little time off from face to face training since closing the gym but now I’m back and finally taking on some clients 💪🏼
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I’ll be offering Personal Training, Small Group Training and Online Coaching and all these will be available from and Ebbw Vale Sports Centre 👍🏼
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If you’re interested in anything please feel free to contact me 😊
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14/01/2023

Getting involved in class this morning 💪🏼 Great session but a tough one…. I did programme it myself so thought it would be rude if I didn’t join in with the team!
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Absolutely love working out as a team and that’s what the ‘Coach’s Choice’ class is all about 💪🏼
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08/01/2023

Whether you had only a couple of weeks off or you’ve had an extended period away from the gym, returning to training remains pretty much the same.
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Keep things simple to start, build back up over a few weeks to your more advanced training methods like tri sets etc
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Reducing the volume, intensity and weights to start will help reduce DOM’s especially if you’ve had a longer hiatus from your training. Again build up these over a few weeks 👍🏼
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Lastly, you should be including these anyway but recovery strategies will help you recover better and quicker allowing you to increase the volume and intensity as you move through your programme 💪🏼
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02/01/2023

January is now upon us and if you’re looking to start you’re fitness journey or get back on the wagon but need some help, then you’ve come to the right place 👍🏼
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Here’s the services I currently offer
🔹Personal Training (limited spaces)
🔸Online Coaching (5 spaces)
🔹Group PT sessions
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As you’ll be working out of my gym , When you sign up for any service you’ll get a membership which get you access to the gym and classes too to help you along the way 💪🏼
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I specialise in weight loss, youth & adult sports conditioning (rugby, football, fighting sports and more!) and endurance conditioning 🏃🏻‍♂️
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If you’d like to get some more information on how I can help you please feel free to drop me a message 👍🏼
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02/01/2023

28/10/2022

The 28 Day Challenge is back! After 2 years off it’s back 💥
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28 Days to help you build some healthy nutritional habits just in time for the Christmas Madness!
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We open the doors this weekend and the challenge will officially start next Friday but from Tuesday we will start laying the foundations 💪🏼
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There will be weekly competitions and challenges but at the end there will be a Male and Female winner and they will win a free month of my new Nutrition Coaching in January 🥗🥙🍉 Along with a few more prizes 👌🏼
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Drop me a message if you want some more info or just go ahead and sign up using our link in the bio 👍🏼
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10/09/2022

https://conta.cc/3BuNUb3

    September 2022 Newsletter! Back to the Grind!! 😬 The summer holidays have gone, Kid's are back in school, and no more bank holidays until.... (yes I know it's too soon to say it)..... Christmas.