28/03/2026
Huge congratulations to my client for completing her first HYROX on Wednesday! ✨
Carys has been with JK Sports Massage now for a few weeks, having regular maintenance massages to ensure her recovery has been optimal so she could perform to the best of her ability in the Hyrox competition. 🏋🏻♀️
Prior to competing, Carys experienced a few minor niggles; however, with gentle massage and appropriate activity modification, she was able to continue competing without needing to withdraw.💪🏻
Carys is now having ongoing treatment post-event to reduce delayed onset muscle soreness (DOMS), speed up recovery and promote relaxation. 😌💆🏻♀️