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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm

Elevate Physiotherapy & Sports Injury Clinic

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Elevate Physiotherapy & Sports Injury Clinic

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07/05/2026

•• What do Tennis, Padel, Squash & Badminton have in common?

They’re all brilliant for fitness, agility, coordination and cardiovascular health — but the fast movements, repetitive swings and explosive changes in direction can also take their toll on the body.

With the rise in popularity of Padel, the return of the Summer tennis season, and indoor racquet sports like squash and badminton played year-round, we’re seeing more people struggling with issues such as:
• Tennis or padel elbow
• Shoulder tension and overuse injuries
• Knee pain from twisting and pivoting
• Calf, ankle and Achilles strains
• Lower back tightness and muscular fatigue

At Elevate, our team understands the physical demands these sports place on the body and we’re here to help keep you performing at your best.

Whether you need injury rehabilitation, sports massage, mobility work, shockwave therapy or help preventing problems before they start, we’ve got you covered.

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website.

05/05/2026

Welcome back, Steph 💙

A familiar face to many, Steph returns to Elevate this June, bringing with her a genuine passion for movement, health, and performance.

An outdoor enthusiast and gifted runner, Steph brings that same energy and understanding of the body into her clinical work—whether that’s supporting recovery, improving performance, or helping patients feel more confident in how they move day to day. Steph will also be offering sports massage appointments, ideal for easing muscular tension, aiding recovery, and keeping you performing at your best.

At this time of year, you’ll likely also find her at the local cricket club as part of the ladies team—another reflection of her love for staying active and involved in the community.

Clinically, Steph has a strong interest in musculoskeletal and women’s health physiotherapy, offering a thoughtful, well-rounded approach to care that’s tailored to each individual.

We’re delighted to see her returning to the Team.

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website.

30/04/2026

Sunshine, fresh air… and a garden that’s doing its bit for recovery 🌿☀️

The outside of the clinic is looking particularly vibrant at the moment — and it’s not just for show. A calm, welcoming environment plays a part in how you feel before you even step through the door.

Whether you’re coming in for treatment, rehab, or just starting your journey back to full fitness, it’s all about creating the right space — inside and out.

And right now, with a bit of spring sunshine on our side, it’s looking better than ever.
📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website

27/04/2026

•• Official Apology from your Elevate Team ••

Last week, we confidently announced that Claire was the final instalment of our 'Meet the Team' series…

Well — it turns out, we got that completely wrong!

Because how on earth did we forget Teddy…? 🐾

Our resident four-legged team member has quietly been making his mark behind the scenes — offering top-tier support in the form of cuddles, chin scratches, and general morale boosting.

Often found perfecting his role as Head of Sleeping, Teddy has also taken on additional responsibilities as Chief Welcome Committee and unofficial Therapy Assistant (results may vary, but smiles are almost guaranteed).

Regularly spotted alongside Claire — who still proudly holds the title of Chief Biscuit Provider — Teddy has well and truly settled into clinic life and become part of what makes Elevate, Elevate.

So, our sincere apologies… we’ll try not to overlook our most pawsitive team member again. 🐶

If you’re visiting us soon and would like to say hello, just let us know — he’ll be more than happy to oblige.

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website

23/04/2026

Meet the Team – Claire

And finally… Claire.

Clinical Director of Elevate Physiotherapy — though you’d never hear her make a fuss about it.

Unassuming to her core, Claire is the kind of person who naturally puts everyone else first — patients, team, clinic — always ahead of herself. It’s exactly why, when it came to this post, she asked for a group photo instead of one of her own. That tells you everything you need to know.

With over 20 years of experience, Claire is a highly respected spinal specialist and a qualified APPI Pilates Instructor. Her calm, considered approach and clinical expertise have shaped Elevate into what it is today — grounded in high standards, genuine care, and doing the right thing for every patient.

Outside of work, you’ll likely find her walking in the Lake District — a bit of space, fresh air, and perspective — or enjoying a well-earned glass of fizz at the weekend.

Claire is, quite simply, Elevate Physiotherapy.

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website

19/04/2026

Good luck to everyone taking on the Manchester Marathon today! 🏃🏻‍♀️

Whether you’re chasing a PB or just aiming to cross that finish line, enjoy every mile and soak up the atmosphere — it’s one of the biggest races in the country for a reason 🥇

If you need it, we’re here to help with post-run recovery — just get yourself booked in and give those legs the care they deserve 💆‍♀️

16/04/2026

Meet the Team - Lisa

Meet Lisa — the friendly face who keeps everything running smoothly on Reception every Friday ✨

Lisa is an integral part of the Elevate team, bringing a calm, organised presence to the clinic and always happy to step in and help wherever needed. Her flexibility and willingness to support both the team and our clients never go unnoticed.

Outside of the clinic, Lisa is all about family life — married with two grown-up children, and kept on her toes by her wonderfully chaotic dog, Rocky 🐾 She’s also a keen knitter and crafter, rarely sitting still for long!

Kind, thoughtful and incredibly considerate, Lisa helps create the welcoming atmosphere that Elevate is known for.

If you’re in the clinic on a Friday, you’ll know you’re in safe hands.

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website

14/04/2026

Big weekends ahead for runners… and an even bigger one for recovery 👀

With the Adidas Manchester Marathon and the TCS London Marathon — the two biggest marathons in the UK — taking place over the next two weekends, nearly one hundred thousand of you will be taking on the 26.2 miles.

If you’re one of them — firstly, fair play 👏
But what happens after matters just as much as the training that got you there.

Because once the adrenaline drops, that’s when things tend to show up:
Tight calves. Overloaded knees. Stiff hips. The kind of soreness that lingers longer than expected.

That’s where we come in.

At Elevate, we’re here to help you:
* Recover properly
* Reduce soreness and inflammation
* Address any niggles before they turn into injuries
* Get you moving well again — sooner rather than later

Whether you’ve raced in Manchester, London, or anywhere in between… don’t leave your recovery to chance.

Post-marathon appointments are booking quickly — plan ahead and look after your body the right way.

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website

09/04/2026

We’ve heard them all…

“Rest is best.”
“It’ll go away on its own.”
“It’s just my age.”

And we get it — most people don’t come in straight away.
They wait. They work around it. They hope it settles.

Sometimes it does.
But often, it doesn’t.

What actually works is treating the cause, not just waiting out the symptoms.

That’s where we come in.
Get in touch now to get it checked out:
📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website

07/04/2026

It’s not always sports or training injuries.

Sometimes it’s…
“I can’t turn my head when driving.”
“My shoulder’s stopping me sleeping.”
“I’ve just put up with this for years.”
“My back goes every time I sit too long.”

The kind of things people adapt to. Work around. Ignore.
Until they can't!

Whatever brings you in, we’ll get you moving properly again.

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website.

03/04/2026

Wishing all our clients and followers a wonderful Easter weekend — a great opportunity to rest, reset, and keep moving in ways that feel good for you.

31/03/2026

How lovely… 🌿

A thoughtful gift and kind words from a patient following her treatment with Claire — and a reminder of why we do what we do.

After struggling with significant right shoulder pain, this patient is now pain-free and back to full function… including getting back out into the garden 🌼

Moments like this mean a great deal to our team. We’re proud to support every patient on their journey to better movement, improved comfort, and a return to the things they love.

Thank you for your trust — and for such a beautiful gesture 💚

📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
🔗 Or book online via our website

Address

197 The Green
Eccleston
PR75SX

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+441257452224

Website

http://www.elevatephysiotherapy.co.uk/

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