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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm

Elevate Physiotherapy & Sports Injury Clinic

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Elevate Physiotherapy & Sports Injury Clinic

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11/12/2025

🎄 December 11th - CHRISTMAS JUMPER DAY at Elevate Physiotherapy! 🎄

It’s that magical time of year when the nation embraces questionable knitwear choices — and naturally, the Elevate team have risen (and sparkled) to the occasion.

From festive antlers to jumpers that could probably be seen from space, the team turned the clinic into a sleigh-stop of Christmas cheer… and possibly mild fashion chaos.

But behind the glitter, tinsel, and “who wore it best?” debates, today is all about having fun and spreading a little joy along the way.

Whether you're team 'tasteful Christmas chic' or team 'the louder the jumper, the better', we wish you a cosy, cheerful, jumper-filled December!

✨ Merry Christmas Jumper Day from all of us at Elevate! ✨

08/12/2025

🎁 Give the Gift of Feeling Better This Christmas ✨

If you’re looking for a thoughtful, genuinely useful present this year, Elevate Physiotherapy Christmas Vouchers are the perfect choice.
Ideal for anyone dealing with aches, tension, sports injuries — or simply in need of a little support and expert guidance.

Whether it’s hands-on treatment, personalised rehabilitation, or help easing those day-to-day niggles, our vouchers give your loved one access to professional care that truly makes a difference.

✔️ Support for ongoing pain
✔️ Sports injury rehabilitation
✔️ Mobility, strength & wellbeing sessions

🎄 To order your voucher get in touch:
📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk
Give someone the chance to move, feel and live a little better this Christmas. 💚

05/12/2025

🌿 Staying Comfortable & Managing Pain During Colder and potentially Stressful Months

Winter — with periods of extra stress — can sometimes make aches, tightness and pain feel more noticeable.
Alongside hands-on physiotherapy, small daily habits can make a big difference.

Here are some supportive strategies 👇

• Keep moving — even gently.
Light walking, stretching or mobility exercises help reduce stiffness, support circulation and keep joints comfortable.

• Stay warm, especially around sensitive areas.
Heat packs, warm layers and warm baths can soothe tight muscles and reduce cold-weather discomfort.

• Use relaxation & controlled breathing to reduce tension.
Stress can heighten pain sensitivity. Simple breathing techniques can help calm the nervous system.

• Pace yourself to prevent flare-ups.
Break tasks into manageable chunks and avoid long periods of standing, sitting or heavy lifting.

• Prioritise consistent sleep routines.
Rest is essential for recovery and reduces pain sensitivity.

• Alcohol & hydration awareness (especially this season).
Festive drinks are part of the season for many people, but alcohol can worsen inflammation, disturb sleep and contribute to next-day aches. Practising moderation — or simply ensuring you stay well-hydrated between drinks — can help your body stay more comfortable.

📍 197 The Green, Eccleston
📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk

01/12/2025

•• Looking for a therapy room to run your practice? ••

We currently have a beautifully presented treatment room available for hire on Mondays, Tuesdays and Wednesdays.

This first-floor space is ideal for physical therapy or talking therapies, offering a quiet, central village location with everything you—and your clients—need:

* On-site parking for both practitioner and visitors
* Manned reception to welcome clients on arrival
* A calm, professional environment that reflects the standard of your care

If you’d like to know more or arrange a look around, we’d love to hear from you.
📍 197 The Green, Eccleston
📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk

27/11/2025

Say hello to the newest (and furriest) member of the Elevate team… Teddy! 🐾💙
Now officially available for cuddles, snuggles, chin scratches and as many strokes as you're willing to give!

Pictured here with Claire — CBP (Chief Biscuit Provider) — Teddy is already settling into clinic life beautifully and has been promoted to Head of Sleeping on day one.

Join us in welcoming Teddy to the Team!
When you pop in for your appointment, let us know if you want to say 'Hi' to him and we guarantee your session will be at least 10% more adorable.

🙂😍

24/11/2025

We’ve been a little quiet on here recently — thank you for bearing with us 💙
It’s been a busy few months in the clinic supporting post-op clients, welcoming new faces, and expanding our Pilates and rehab sessions.

Now we’re ready to get back to sharing more updates, recovery tips and a behind-the-scenes look at life here at Elevate.
Thanks for sticking with us — we’ve missed you!
Let’s get going again 🙌

📍 197 The Green, Eccleston
📞 01257 452224
✉️ info@elevatephysiotherapy.co.uk

30/09/2025

🚨JOB VACANCY🚨

We have a vacancy for a Part-Time Sports Massage Therapist.

Based at our clinic in Eccleston, working flexible hours as part of our dedicated, friendly team.😀

If you are interested in this role or know anyone that may be, please call 01257 452224 or email claire@elevatephysiotherapy.co.uk

Please share this post if you can.

Thanks Team Elevate

23/09/2025

💥 Did you know?
Our clinic now offers Extracorporeal Shockwave Therapy (ESWT) — or simply, Shockwave.

This innovative treatment is often recommended by surgeons and consultants as a safe, non-invasive alternative to surgery or injections.

We’ve pulled together some of the most common FAQs to give you a clearer picture of how it works.

Still got questions? 📞 Give us a call — we’re happy to help!

07/07/2025

We’re pleased to let you know that Steph is now available every Thursday morning for sports massage appointments!🙌

Whether you’re recovering from a long walk, a tough workout, or just feeling tight and achy — especially in the calves, back or shoulders — Steph’s expert sports massage treatments can help you:

✅ Ease muscle soreness
✅ Improve flexibility
✅ Boost circulation
✅ Speed up recovery

Appointments are available Thursday mornings between 8:30 - 12:30, right here at the clinic.

Spaces tend to book up quickly, so if your muscles are in need of some attention, don’t wait!

👉 Book online now using the button below
Or call us on 01257 452224

Thank you 😁

02/07/2025

🥾 Sore calves after a long walk or hike? You're not alone!

Whether you've been exploring the Lake District hills or just racking up the steps on your weekend stroll, tight, aching calves can leave you limping into Monday.

💆‍♂️ A targeted sports massage can:
✔️ Release muscle tension
✔️ Boost blood flow
✔️ Speed up recovery
✔️ Get you back on your feet — pain-free

Don't let sore legs slow you down. Book in now and give your hard-working calves the recovery they deserve!

📍 Only 2 appointments left this Thursday
📅 Book online
📞 Call us: 01257 452224

02/07/2025

❤️I’m so happy to say I’ve completed my 14.5-mile charity hike!❤️

What an unforgettable experience—any expectations I had were truly blown away by the overwhelming support, kindness, and generosity from everyone. I’m so proud to have raised a combined total of £1,945 so far for such a special charity, one that reaches out and helps so many innocent people when they need it most. Thank you from the bottom of my heart.
Claire x

PS: If you would still like to donate you can do so using the link below, I think its still open for a few more days: https://www.justgiving.com/fundraising/MHYD5H0821?utm_medium=FR&utm_source=CL&utm_campaign=015

24/06/2025

🎉 She's back, and your knots don’t stand a chance! 💪

We are delighted to welcome back Steph, our magical muscle whisperer (aka Sports Massage Therapist)! 👐✨

She’s here Thursday mornings only until September (then she's back to studying!).

🗓️ Book online: www.elevatephysiotherapy.co.uk
📱 01257 452224
💥 Let Steph sort your sore spots before she disappears again!

Address

197 The Green
Eccleston
PR75SX

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+441257452224

Website

http://www.elevatephysiotherapy.co.uk/

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