Personal Growth

Personal Growth Helping you find a way forward. Coaching & support for individuals and businesses 🫴

Embrace a New Path with Us:

At our core, we are dedicated to fostering transformative change within various communities. By empowering individuals and groups, we are actively reshaping lives and providing crucial support for mental health and overall well-being. Your wellness is paramount, and that's why we curate specialised series, ensuring your seamless access to our vibrant community. Together, we embark on a journey that transcends the ordinary, opening doors to a realm of positive transformation and growth.

Just like these exercisers are working on different aspects of their fitness, personal growth takes many forms. What's o...
28/06/2024

Just like these exercisers are working on different aspects of their fitness, personal growth takes many forms. What's one way you're challenging yourself to grow this week?

Get access to a free class with Professional Boxer Tommy Frank! 🤩Choose from Mondays @ 6pm, Tuesdays @ 5.45pm or Thursda...
03/05/2024

Get access to a free class with Professional Boxer Tommy Frank! 🤩

Choose from Mondays @ 6pm, Tuesdays @ 5.45pm or Thursdays @ 5.45pm - open to ages 18+, mixed gender classes suitable for beginners.

DM us 'BOX' to register your place 🥊

Every Friday @ 12.30pm at the Joseph Stone Community Centre, the incredible Daniella leads our Over 55s Yoga 🤩🧘Improve f...
01/05/2024

Every Friday @ 12.30pm at the Joseph Stone Community Centre, the incredible Daniella leads our Over 55s Yoga 🤩🧘

Improve flexibility ✅
Manage joint pain ✅
Improve mobility ✅
Expand your community ✅

A big thank you to Sport England for funding this amazing opportunity 👏

We are so proud of Toni & her incredible weight loss 👏
30/04/2024

We are so proud of Toni & her incredible weight loss 👏

Over 60s boxing fitness classes, a combination of boxing technique & fitness activities beneficial for improved strength...
29/04/2024

Over 60s boxing fitness classes, a combination of boxing technique & fitness activities beneficial for improved strength & mobility! 💪

Starts Monday 13th of May @ 11am.

Open to all genders, a great opportunity to meet other individuals in the community 🤩

DM the page for more information ✉️

Over 55s Chair Yoga with Yoga with Daniella 🧘Big smiles all round from the lovely ladies who have been attending Daniel...
10/04/2024

Over 55s Chair Yoga with Yoga with Daniella 🧘

Big smiles all round from the lovely ladies who have been attending Daniella’s FREE over 55s chair yoga!

So many amazing health benefits & a great way to meet people in your local area 😁

Open to all over 55, happening at Joseph Stone Community Centre just drop us a message for more information! ✉️

A big thank you to Sport England for funding 👏

It's time to WIN BIG!With the exciting launch of Lift Squad and our awesome PT sessions, a handful of lucky individuals ...
06/03/2024

It's time to WIN BIG!

With the exciting launch of Lift Squad and our awesome PT sessions, a handful of lucky individuals are in with the chance of winning BIGGGG 🤩

Enter this giveaway for the chance to WIN:

2 x 12-week weight management program - whether you're look to gain, lose or maintain weight. A unique 12 week program designed just for you! WORTH OVER £300 🤯

2 x 6 personal training session (must be used within 6 weeks of winning)

2 x 1 personal training session

2 x 1 month class pass

To ENTER:

1. Follow us on Instagram
2. Like this post
3. Tag 2 friends in the comments who you think should enter.

For an additional entry, share to your story!

Winners will be chosen at random. Competition closes at 11.59pm on 11/03/2024. The lucky winners will be announced live via randomiser & contacted directly from this page to claim their prize.

22/02/2024

Join me tomorrow and every Friday at 12:30 at Joseph Stone Community Centre for Personal Growth 's over 55s yoga class - both chair and mat variations offered for all abilities!🧘🏻‍♀️

Personal Growth has been awarded a grant by South Yorkshire's Community Foundation to conduct therapy group sessions, fo...
22/02/2024

Personal Growth has been awarded a grant by South Yorkshire's Community Foundation to conduct therapy group sessions, focusing on the transformative power of art therapy 🤩

This initiative will cater to groups of six students. Each session led by our highly skilled and fully qualified art therapy coach, who also has experience in Play and Lego therapy 🖼️🎨

This programme is specifically designed for young children aged between 5 and 12 years. This is a crucial developmental stage where they begin to navigate and understand the world around them 🥰

Head to our website https://personal-growth.co.uk/community for more information & if you think a child you know could benefit from this service, give us a call on 0114 470 1484 📞

Wellbeing is a huge part of what we do here at Personal Growth and we know how life changing seeking help can be BUT The...
13/02/2024

Wellbeing is a huge part of what we do here at Personal Growth and we know how life changing seeking help can be

BUT

Therapy can be daunting for many, especially children! 😱

That's why we're excited to announce....

We have been awarded a grant from South Yorkshire's Community Foundation to deliver FREE Art Therapy sessions for children aged 5 - 12 🎨🖼️❤️

Art therapy is a powerful tool for children, providing them with a non-verbal way to express complex emotions. It's particularly effective for those who may find it challenging to articulate their feelings through words.

Through Art Therapy children will:

✅Enhance emotional literacy and self-awareness

✅Improve communication and expression skills

✅Develop coping strategies for difficult emotions

✅Boost self-esteem and confidence through creative accomplishments

And in turn, we will create a community of people who will grow up to have overall improved mental wellbeing 🤩

If you are a teacher or parent that knows a child who could benefit from this, please give us a call on 0114 470 1484 or book here: https://goteamup.com/p/8176443-personal-growth-developme/appointment_types/📞

12/02/2024

Benefits of weight lifting with new instructor Sarah! 🏋️🤩

Maybe your thought weight lifting was just for gaining muscle? Well let's change up your mindset! 💪

Explore how taking part in our Lift Squad sessions boost your confidence, endorphins and overall mental health 💚

11/02/2024

Ready to revolutionise your fitness journey? 🚀

Join us for an exhilarating array of daily fitness lessons! Whether you're a Yoga enthusiast, a HIIT warrior, a lifting legend, or seeking strength and conditioning, we've got you covered. 💪 Plus, don't miss our exclusive Neon Knockout session and ladies-only classes!
Each class is designed to inspire, challenge, and transform. Let's sweat, stretch, and strengthen together! 🧘‍♀️🏋️‍♂️🥊

Address

2 Howco Business Park, New Street
Eckington
S203GH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm

Website

https://www.facebook.com/groups/personalgrowthacademy

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