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Rise Yoga

Yoga & Mobility Instructor providing classes, 1:1's and Online Programs in the High Peak and Stockport area

27/12/2025

🚨 New Year. New Block. Yoga & Mobility is back!

Kick off the new year with Yoga & Mobility in Marple — a brand new block starting Thursday 8th January ✨
Whether you’re looking to move better, feel stronger, or simply carve out time for yourself, this is for you.

Thursday Evenings:
🕡 6:30–7:15pm – Kinstretch (Mobility)
Build strength, improve joint mobility, and move with confidence in your body.

🧘‍♀️ 7:30–8:30pm – Vinyasa Yoga
A flowing, uplifting practice to help you unwind, reset, and finish the day feeling great.

📍 Location:
Marple Senior Citizens Centre
Memorial Park, Marple
Stockport, SK6 6BA

💷 Dates and pricing are detailed in this post.

📩 To book your place or for more information, simply send me a message — I’d love to welcome you on the mat 🫶🏼

24/12/2025

Merry Christmas & Happy New Year🎄

Thank you to everyone who has joined me in a class this year! I’m super grateful to every one of you 🫶🏼

There are going to be lots of exciting things coming up in 2026 👀 & I can’t wait to share them with you all in the New Year!

For now I wish you all a relaxing Christmas and all the very best for 2026. I hope to see you all on the mat soon!

P.S for those that are around and want some yoga, I’ll be teaching at the on the 30th December 7pm-8pm 🧘🏼‍♀️

28/11/2025

Prevention beats recovery — every time.
 Here’s why mobility training is your secret weapon for staying injury-free. 👇

25/11/2025

⭐️⭐️⭐️⭐️⭐️

Client Review

Happy Tuesday☀️

07/11/2025

Friday Thoughts 💭

28/10/2025

🚨 NEW! Double Thursdays: Kinstretch + Yoga

Starting 13th November, Thursdays are getting a BIG upgrade! ✨

After 2.5 amazing years of running my Thursday Yoga class in Hazel Grove (and thanks to your incredible support ❤️), we’ve officially outgrown our space — which means… we’re moving to a brand new location!

With the extra room, I’m so excited to open up more spots and finally launch something many of you have been asking for…

🌀 Kinstretch (Mobility) Class!

Here’s how our new Thursday lineup will look:
🕡 6:30–7:15pm – Kinstretch (Mobility)
🧘‍♀️ 7:30–8:30pm – Vinyasa Yoga

All the details (location + pricing) are in the post above.

Dates the classes will be running on:
13th November
20th November
27th November
11th December
18th December

To book your spot, just send me a message — I can’t wait to see you on the mat! 🫶🏼

14/10/2025

Why I do Mobility Training❓

🔅to Practice Yoga
🔅to Walk
🔅to Lift Weights
🔅to Run
🔅to Recover

Being honest, I could do all of the above BEFORE I started mobility training

BUT now that I do all of these alongside it, the improvements, the progression, the recovery & my bodies capability has changed dramatically!

HOWEVER…

To get here I had to remain consistent with mobility and make it a part of my weekly routine.

If you’re ready to commit and make some real changes to your training

OR

If you’re wanting to make some changes to how your body is feeling in everyday life

OR

If you’re just keen to find out how mobility can benefit you.

Pop me over a message & we can have a chat 📧

Address

Edale

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