Frances Evans Therapy

16/03/2025

One for Nick, one for Charlie
Immune system
Anti viral
Anti bacterial
Anti inflammatory
Natural cure
Gut health
Liver health
Marathon training
Cleans the liver

Live longer, live happier

https://www.medicalmedium.com/medical-medium-blog-celery-juice

20/08/2024

03/03/2024

Homemade seed crackers. A decent alternative to wheat products which are prone to giving one a spike in blood sugar and a feeling of fatigue not long after.

This main ingredient is chia - as this binds the seeds together when soaked. I’ve doubled the quantity here - rolling it out between two pieces of baking paper into a shallow baking tin.

Use Celtic salt or sea salt if you are adding salt. Do NOT use table salt as it is very bad for humans.

https://moorlandseater.com/easy-seed-crackers/?amp

Also cook for an extra 10 minutes or however long - leave in the oven and let them dry out. Really good with hummus, scrambled eggs, cream cheese etc or if you are on a low histamine diet avoid sunflower seeds, eggs and cheese.

04/02/2024

What to do: flu, bugs, bacterial and viral colds and coughs? Since Daynurse was banned - I wondered how on earth I would cope with any sniffles. I recently caught a nasty cold and cough and spent two days incapacitated- holed up in our spare room with a fever, barely able to sleep - with aching body parts, a dripping stuffy nose, sore throat, fever, chills, headache, acute tiredness, and aching muscles. My husband and son brought me peppermint and chamomile tea on the hour every hour to keep me hydrated. I was scrolling through Amazon and came across oregano oil which I know to be a potent and natural anti viral anti bacterial remedy. I read through all of the reviews and ordered the oil and a batch of empty capsules. Voila - this magic oil has done its job in just 12 to 24 hours. Pop one drop into an empty capsule and then wash down with a large glass of water.

14/01/2024

After a bacterial or viral infection Quercetin with Vitamin C together with Zinc picolonate will supercharge your immune system together with a healthy whole foods diet. Plus if you struggle with cold sores this will fend off repeat symptoms. Reduce inflammation in the body by reducing - cutting out sugar and alcohol. Viruses and bacteria love inflammation - it provides the perfect breeding conditions for growth

07/01/2024

Sweet potato and leek soup served with coconut yoghurt and paprika. Pancreas health and many nutrients packed in.

03/01/2024

New Years Resolutions - the diet. Now when a client rocks up having spent years yoyo dieting - we have the initial - whatdunnit - whodunnit conversation. The biggest myth I’ve come across in my lifetime is that dairy in tea and coffee is a good idea. Dairy contains insulin growth factor. So the calf must grow to 9 times it’s size in the space of 26 months and humans just don’t have the enzymes that can digest another mammals milk and for many it’s this growth hormone that is a huge driver in the battle against the bulge (plus the psychological drivers which is another subject entirely). There are plenty of alternatives to milk - they’re all out there on the shelves or else you can just drop the dairy. Some folk are absolutely fine with dairy - however - it’s the last suspect in the whole mystery of the weight debate followed closely by its partner in crime - sugar. So if you are calorie counting and you continue to consume lattes and cheese - the IGF will so often prompt you to carry on scoffing. We are not cows - we are humans.

27/12/2023

My daughter gave me a fab diary and year planner for 2024. I do use an online diary for my work but also a paper diary for personal reminders. This is a great resource for setting up some lovely goals for a fab year ahead. Imagine and evolve. Think it, see it, do it 💛

21/12/2023

Have a read of this. Ex Manchester United player Lou Macari has taken steps to give the homeless accommodation, meals and the connection they need, the love and encouragement they need to seek opportunities, to rehabilitate themselves and to rebuild their lives, train in trades and live the lives they deserve. A heartwarming story of an ex Man U player . We can all do our bit to help those who are less fortunate not just at Christmas but it’s these times that bring the kindness of the Lou Macaris of this world in to focus.

The beloved former United midfielder is not letting COVID-19 halt his incredible efforts in Stoke.