The Nestlife

Restorative 1-2-1 retreats created for women, hosted by women.

Designed to help women reconnect with themselves, offering opportunity to practice self-care in the truest sense.

12/03/2026

Over the last 5 years, I’ve had the privilege of sitting with many women.

Women who are thoughtful, capable, and deeply caring.

Women who hold a lot, families, businesses, teams, responsibilities, expectations.

And yet beneath all of that… there is often something quietly waiting to be heard.

Not because something is broken.
But because life has been full, busy, and outward facing for a very long time.

What I am moved by the most in this work is witnessing what happens when a woman gives herself space.

Space to pause.Space to listen.Space to remember what she already knows.

Because the truth is, women carry an extraordinary amount of wisdom within them.

Sometimes they simply need a place where that wisdom can rise to the surface again.

This is the space I hold through my coaching and retreats at The Nest.

A place where women can reconnect with their inner compass, their rhythm, and the woman they are becoming.

Because the most powerful changes rarely begin with fixing.
They begin with remembering.

✨ Quiet Reconnection sessions now open✨ Coaching containers beginning this spring✨ ‘Reset to Rise’ retreat with Anna Allerton

If something in you is quietly nudging…I’d love to hear from you.

11/03/2026

Yesterday was a BIG hump day!!!

Following a rubbish night sleep after receiving some stressful news, I woke up extremely tired, irritable, no energy and a very distinct lack of mojo! Essentially my get up & go had gone!

Whereby I then proceeded to spend most of the day listening to my ‘fear’ based stories rolling through my head on a ticker tape.

As an intuitive life coach , these are the hardest days …. When I have to sit with my own messy life and all its curve balls! It wasn’t going well!

It was time to call in the cavalry … my mentor & coach… yes I have one too 😊 and what she said to me next was just what I needed to hear …

“It might be less about getting you on track and more about what you are being truly called towards now”

This completely flipped my narrative of feeling stuck & needing to get back on track… it reminded me to dial down the noise and listen to my gut to see what was really going on and what I truly needed to embrace in these emotions I was feeling.

Here’s a thing … what if when we’re feeling stuck, isn’t actually about keeping us somewhere we don’t want to be but actually telling us it’s time to be somewhere different, to change things up…
TO GET OUT OF OUR OWN WAY!

Stepping out of our comfort zones, being brave and listening to our heart desires is often when we start to flourish the most. Having the courage to step into the resistance rather than away from it, to take the leap based on trust, to listen to our intuitive knowing and not our fear-based stories, is often when we see the most change in our lives.

Remember you are braver than you think you are 🥰 and I can highly recommend some good sweaty exercise, it works wonders on getting over those humps!

Sending love x

09/03/2026

Over the years I’ve had the privilege of sitting beside many women in honest, unfiltered conversations.

Women who, on paper, are doing exceptionally well.
 Running businesses, leading teams, holding families, supporting everyone around them.

And yet beneath that strength there are often quieter thoughts that rarely get spoken out loud.

Moments of exhaustion. Moments of questioning. Moments where a woman realises she has been holding everything together for a very long time.

The truth is, many women carry far more than anyone realises.
Not because they are weak.
But because they are strong enough to keep showing up, again and again.

Sometimes the most powerful thing we can offer each other is simply the reassurance that we are not alone in those quieter moments.

Moya x

If something here resonated, share it with a woman who might need to hear it today 🤍

08/03/2026

Today I’m celebrating the women I know, the women I work with and the women I’m lucky enough to call friends.

Women who carry a lot.
Women who show up even when they feel tired.
Women who hold others with kindness and lift each other higher.

Over the past five years I’ve had the privilege of sitting beside so many extraordinary women - in Kent and now here in Cornwall - and I never stop being amazed by their strength, their softness, their courage and their wild spirit.

Women are remarkable.

Today feels like a good day to say it out loud.

Happy international Women’s Day 🧡

28/02/2026

It may have not stopped raining, but I have had so many heart-filled moments in February ♥️:
1. SO MANY RAINBOWS
2. My besties came to stay ._.scott
3. Sauna on porthminster beach
4. Beautiful St.Ives
5. Lunch with a view
6. Puppy love, the adorable Luna
7. The best coffee and bacon sarnie to cheer any wet day up
8. Valentines sauna at Trebah Gardens
9. Gorgeous Valentines dinner .restaurantt in Helston
10. Stunning sunrises from our bedroom window
11. My amazing partner got his first book published 🥰
12. A beautiful stay .hotel for Paul’s birthday
13. Big blue sky and the sun coming out at our beautiful Porthtowan beach
14.Friday night suppers back
15. Walking with my lovely friend and our two mad labradors

24/02/2026

Some decisions don’t feel urgent.

They sit quietly.
You read the page.
You picture yourself there.
Watching the sunset from the deck.
Space to breathe.
Space to think clearly.
Space to reconnect to the quiet nudge you’ve been hearing lately.

And then you close the tab.

April dates are now closed.

Reset to Rise was always designed to be intimate - just four women in the room.

For those who felt the pull but needed more time, we’ve opened new September dates.

Not bigger.
Just deeper.

September 2026
4 spaces.

Go to link in bio for more information or DM to arrange a chat.

cornwall

18/02/2026

There’s a quiet shift that can happen in midlife.

Not a crisis. Not a collapse.

Sometimes it’s as simple as finishing the day, sitting down for the first time, and realising you don’t quite know how you feel.

You’ve been moving, holding, organising, supporting. Only when everything goes quiet do you notice the hum underneath.

You’ve built something meaningful. A life that looks full from the outside.

And still, there can be a sense that you’re ready for a different rhythm. One that feels steadier. Kinder. More spacious.

That doesn’t mean you’ve failed. It means something in you is asking to be heard.

The women who come to The Nest aren’t trying to escape their lives.
 They’re simply ready to experience them with more depth and self-trust.
If this feels familiar, you don’t need to have the words yet.
Just a whisper is enough. You’re welcome to message me “PAUSE” and we’ll begin there.
Moya x

16/02/2026

I’ve realised there are quite a few new faces here recently… so I wanted to gently reintroduce myself.

I’m Moya - founder of The Nest.

Eighteen months ago we moved our lives from Kent to Cornwall. It was a huge leap at the time, but this post isn’t really about the leap.

It’s about what’s happened since.

We’ve bought our own home.
We feel rooted.
Settled in friendships that feel real.
Part of a community.
Loving life by the ocean.

Life feels slower. More intentional. More aligned.

And The Nest has evolved alongside me.

After a really full and beautiful six months last year, our 1:1 retreats continue to run at The Hyde - our luxury treetop residence a short distance from Porthtowan beach. Hidden in nature, a place of privacy, depth and real exhale. Watching women arrive carrying so much… and leave steadier, clearer, softer in themselves… never stops feeling meaningful. Supported by my amazing Cornish team.

Last year I also deepened my professional training - qualifying in Certified Life Coaching and Advanced Intuitive Coaching. Not to change what I do, but to strengthen it. To hold women at a deeper level. To work more skilfully with the nervous system, life transitions, identity shifts - the quiet midlife questions that don’t always get spoken out loud.

And this year, I launched Reset to Rise in collaboration with the wonderful Anna from Allerton Coaching - our intimate small group retreat for women ready for depth, steadiness and real restoration. Set in our stunning beachside residence ‘Ocean Skies’.

I work with women in midlife who have built full lives - careers, families, responsibilities. Women who are sensing a need for change in the way they live their lives.

Not broken.
Not lost.
Just ready for a different rhythm.

The Nest isn’t about reinvention.
It’s about returning.
To yourself.
To your body.
To what matters now.

Eighteen months in, I feel clearer than ever about this work.

And I’m so glad you’re here.

Moya 🤍

11/02/2026

You’re functioning. You’re smiling. You’re still showing up.
So it must be fine… right?

Except something underneath keeps whispering: “This isn’t working anymore.”

This carousel is for the woman who holds it all but knows, deep down, she’s fraying.

You’re not broken.
 You’ve just outgrown your current operating system and no one teaches us what to do with that.

But that nudge you’re feeling? That inner knowing? It’s not a glitch. It’s a guide.

You don’t need fixing. You might just need space for clarity, regulation, and restoration.

🌀 ‘Reset to Rise’ is open. A retreat for the woman ready to meet herself differently and rise from that place.

✨ DM me if you feel the pull. Details in bio.

09/02/2026

I love Cornwall as much in the Winter as I do in the summer … but it’s even better when your besties come to visit ♥️

A weekend of much laughter, sun, showers, rainbows, saunas and sea dips

My heart is full today ♥️

Address

Edenbridge
TR48AL

Telephone

+447803010676

Website

http://thenestlife.co.uk/

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