22/07/2024
Contrary to some self-help book you’ve read, you don’t have to wake at 5 a.m and meditate for an hour to feel calm & restored
Infact if you’ve tried that and it’s made you feel more exhausted than ever, please know it’s not because your lazy or inconsistent
It’s actually because it’s not how ‘YOUR BODY’ wants you to do things
NEWSFLASH… Just because it works for her doesn’t mean it will work for you
You are a completely unique human being
Think about it: you’re actually a night owl and she’s a morning kinda of girl, or maybe your kids have had you up 3 times in the night and she doesn’t have any kids, or she’s self-employed and is more flexible than your 10
hour day plus a commute!
Maybe you’re better in the evenings or lunchtime
Maybe you’re meditation is going for a walk or dancing round the kitchen to your favourite tunes rather than sitting trying to say ‘OM’ for an hour
IT DOESN’T MAKE YOU WRONG, it just makes you, YOU
So, if you’ve followed the latest you-tube guru or bought another online DIY wellness course and don’t actually feel better for it, THEN know you’re body is trying to tell you something
I want to ask you this: Do you think it’s time you start listening to the nudges your body is giving you?
When clients come to The Nest, I never use a one retreat fits all solution - because that’s never the solution
I start with you and work with you to find out what it is you really need, which is why what we do works
WORKS= finding transformation for our clients in just two days of being with us, even when they say ‘They’ve tried everything’ because it finally feels doable, sustainable and in-tune with their heart’s desires
If you’d like to try a little bit of what we do, I have put together ‘How to rest’ for the busy woman in a busy world along with a 5 minute guided meditation
Comment REST and I will send you link or go to our bio and click on link
