The Nestlife

Restorative 1-2-1 retreats created for women, hosted by women.

Designed to help women reconnect with themselves, offering opportunity to practice self-care in the truest sense.

08/12/2024

Our beautiful, darling Elsa left us on Friday , we are all utterly heartbroken. Although I knew we were on borrowed time, nothing prepares you for the thudding grief and massive massive shaped Elsa hole she has left in our hearts 💔 She wasn’t just a dog, she was very much part of our family. She’s been my best friend, my soul mate for 16 years. She’s unconditionally loved all of us and walked by my side through some very dark times, she was always my float, my loving companion and I feel completely lost now that’s she gone. Will be coming off social media for a while to spend some time with my family and come to terms with a life without her in it anymore. My heart knows she is at peace and happy that she got to have 3 very happy months living by the sea ♥️Love you always Elsie B♥️###xx

05/08/2024

Every clients needs are different and unique to the individual but each programme we design has all these core elements in them:

Helping you RE-LEARN how to rest through holistic practices

Using intuitive life coaching and mindful talk therapy alongside mindfulness practices to help you work through difficult emotions and recognize what is holding you back

Through connection to nature, the ocean, yoga and QiQong we begin to show your body how to rest and regulate 🧡

If you’d like a little insight into some of our practices COMMENT REST to get a link to ‘How to rest’ for a busy woman and a busy world and a 5 minute guided meditation

29/07/2024

Your nervous system can get stuck in a state of overload or dysregulation - especially if you’re living in a constant state of stress of have unresolved trauma.

It can become really difficult to shift out of this state even if the source of stress or trauma is no longer present.

With these symptoms commonly present:
✨Sleep issues
✨Difficulty regulating emotions
✨Feeling disconnected or numb
✨Chronic or long term physical pain
✨Sensory sensitivity
✨Gut issues
✨Brain fog
✨Constantly feeling overwhelmed
✨Tired but wired
✨Hyper activity and/or frequent dissociation

The good news is that your nervous system is also very resilient and adaptable and with some gentle guidance, can be reset

Somatic exercise, getting out in nature, mindfulness and mindful movement can all help shift your nervous system out of a dysregulated state

As you release the stress, trauma and tension out of your body , you’ll begin to feel calmer both physically and emotionally

You’ll notice yourself re-emerging out of emergency mode & feel your focus and energy coming back

You will find sleep comes more easily and you won’t be using numbing activities of an evening

Regulating your nervous system , can be done and when it happens it’s like hitting the reset button on your life.

Your body is self-healing, but it needs some guidance to get out of its habitual stress response first:

Do you want to find ways to regulate your nervous system and have simple tips on how to rest your body?

Do you want to heal and release stress from your body?

➡️Comment REST and I’ll send you the link to our guide on ‘How to Rest’ for busy women in a busy world and a 5 minute guided meditation

22/07/2024

Contrary to some self-help book you’ve read, you don’t have to wake at 5 a.m and meditate for an hour to feel calm & restored

Infact if you’ve tried that and it’s made you feel more exhausted than ever, please know it’s not because your lazy or inconsistent

It’s actually because it’s not how ‘YOUR BODY’ wants you to do things

NEWSFLASH… Just because it works for her doesn’t mean it will work for you

You are a completely unique human being

Think about it: you’re actually a night owl and she’s a morning kinda of girl, or maybe your kids have had you up 3 times in the night and she doesn’t have any kids, or she’s self-employed and is more flexible than your 10
hour day plus a commute!

Maybe you’re better in the evenings or lunchtime

Maybe you’re meditation is going for a walk or dancing round the kitchen to your favourite tunes rather than sitting trying to say ‘OM’ for an hour

IT DOESN’T MAKE YOU WRONG, it just makes you, YOU

So, if you’ve followed the latest you-tube guru or bought another online DIY wellness course and don’t actually feel better for it, THEN know you’re body is trying to tell you something

I want to ask you this: Do you think it’s time you start listening to the nudges your body is giving you?

When clients come to The Nest, I never use a one retreat fits all solution - because that’s never the solution

I start with you and work with you to find out what it is you really need, which is why what we do works

WORKS= finding transformation for our clients in just two days of being with us, even when they say ‘They’ve tried everything’ because it finally feels doable, sustainable and in-tune with their heart’s desires

If you’d like to try a little bit of what we do, I have put together ‘How to rest’ for the busy woman in a busy world along with a 5 minute guided meditation

Comment REST and I will send you link or go to our bio and click on link

08/07/2024

We need to stop and ask ourselves, WHY do we feel the need to be so busy? 👇

The truth might be that our incessant urge to be more productive, is actually an avoidance tactic to help us cope.

Keeping busy is actually a powerful way to avoid our thoughts and feelings.

For us to process our life experiences, difficult emotions, we have to FEEL the feelings; the only way out is to push through and avoid!

Please don’t give yourself a hard time here, many of us just weren’t given the toolkit to navigate difficult emotions growing up BUT they are skills that we can learn. I’ll be sharing some ways for you over the coming days ♥️

REMEMBER … we can use rest as a path to a living a more meaningful life, doing less but living more ♥️

01/07/2024

Sitting at the Kent for the last time, I wanted to share my story and how I got to be the UK's exclusive 1.-2-1 Women's Wellness Retreats

🌼15 years as Portrait Photographer

🌼Marriage breakdown causing huge impact on my mental health

🌼Set up Airbnb in Kent Countryside

🌼Launched Residential Women's 1-2-1 Wellness
Retreats

🌼Re-Trained as yoga instructor, women's circle facilitator & Intuitive
Life Coach

🌼Growing National Retreat Centre with Kent & Cornwall Residences

It's been a hell of a ride but one I am so proud of and absolutely love what I do with a passion... I can't wait to see what the next chapter holds and I hope I will get to meet you in Cornwall

For more information on our retreats email:
Info@thenestlife.co.uk
Or jump into my DMs for a chat

www.thenestlife.co.uk

28/06/2024

Ways to Prioritize Mental Health:

Focus on the Positive: Practice gratitude daily 🌟.

Connect With Others: Stay in touch with loved ones 🤝.

Make Time for Yourself: Prioritize self-care activities you enjoy 🌿.

By incorporating these practices, prioritize your mental well-being.

cornwall

Email or DM for more information & available dates⤵️

📧 info@thenestlife.co.uk
📥 DM

27/06/2024

Our retreat space is your sanctuary for rejuvenation and transformation. Connect with your inner self and experience profound personal growth.

cornwall

Email or DM for more information & available dates⤵️

📧 info@thenestlife.co.uk
📥 DM

26/06/2024

Explore a retreat that caters to your emotional and well-being needs. Our personalized approach ensures you feel seen, heard,, supported, and revitalized.

cornwall

Email or DM for more information & available dates⤵️

📧 info@thenestlife.co.uk
📥 DM

24/06/2024

Feel the exhilaration of being in the ocean when you stay at The Nest. There's no better feeling than being immersed in water, that midbody moment, letting it hold you and releasing your fears. Whether it’s surfing, supping, swimming or just wallowing . With the guidance of our amazing team, take the leap and join us for an unforgettable water experience, let the ocean's energy invigorate your spirit.

cornwall

Email or DM for more information & available dates⤵️

📧 info@thenestlife.co.uk
📥 DM

23/06/2024

Boost your mental health with these self-care practices:

🍵 Drink Some Tea: Sip on a warm cup of tea to relax and soothe your mind.

🧘‍♀️ Meditate: Find inner peace and clarity through daily meditation practices.

🎧 Listen To Podcasts: Engage your mind with inspiring and uplifting content through podcasts.

🐾 Cuddle a Pet: Connect with the unconditional love and companionship of your furry friend.

📓 Keep a Journal: Reflect on your thoughts and feelings by journaling regularly.

🌿 Spend Time in Nature: Reconnect with the healing power of nature to rejuvenate your soul.

😌 Put on a Face Mask: Treat yourself to a pampering session and indulge in some self-care.

💃 Dance: Let loose and express yourself through movement to uplift your mood and boost endorphins.

Prioritize your mental well-being by incorporating these practices into your daily routine. You deserve to feel happy, healthy, and balanced.

cornwall

Email or DM for more information & available dates⤵️

📧 info@thenestlife.co.uk
📥 DM

22/06/2024

Dance with the waves and let your soul be free. 🌊✨ We invite you to surrender to the rhythm of the ocean, to sway with the waves and feel the pulse of nature. Embrace the joy of movement, the freedom of expression, and the beauty of the moment as you dance with the waves and let your spirit soar.

cornwall

Email or DM for more information & available dates⤵️

📧 info@thenestlife.co.uk
📥 DM

Address

Edenbridge
TR48AL

Telephone

+447803010676

Website

http://thenestlife.co.uk/

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