Moon & Sun Yoga in Edenbridge

04/05/2026

The best bit of a yoga class?🙏🥰❤️

01/05/2026

01/05/2026

Beltane asks us to soften into the fire, lean into the green world, and trust the unseen as we cross into what’s next. New life begins the moment we say yes to it.

This blessing reminds us that Beltane is a threshold where warmth, wildness, and the living world draw us back into our own deeper nature. When we let ourselves be met by fire, earth, and the unseen, we remember that renewal is not forced but welcomed.

What part of you is ready to be warmed awake by the Beltane fire and guided home by the green world?

This journey invites you to meet the aspect of your spirit that is rising with the season and ready to cross into new life.

Text on Image: “May the Beltane fire warm the old wild knowing in my bones. Let the green world lean around me and call my spirit home. Let the unseen ones move softly with me as the veil grows thin. And may I step through this bright doorway and let new life begin.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

29/04/2026

If you don’t work up a sweat is it still a workout….??

Is it harder to slow down or speed up?

For me, yoga changed from a workout to an essential part of life. I know it will let me go to the gym, work, lift things and stay upright pushing the trolley in the supermarket for as long as I can 🛒

It gives a deep connection to what is really happening in the body and mind without need for a particular muscle or condition to be the culprit or focus.

Just because it’s slow doesn’t mean it’s easy; sometimes that resistance to the slower work tells you where the gains will lie.

It definitely has reduced my injury and pain, and helps me handle the chaos so much better!

I currently teach Sunday and Monday evenings 🙏

29/04/2026

NEW CLASS ALERT

Starting this Thursday at 2pm
£14 a class or £10 for 6

Tai Chi Chuan is suitable for all. These classes will be an introduction to Tai Chi and Chi-Gung, involving breathing exercises, standing postures and the Tai Chi form, which are moves that flow like a gentle stream to help with clearing and allowing the energy to move around the body, mind and soul. It can be very helpful at times of change within the person and from external influences.

To book, contact reception :
info@edenmindbodyspirit.com
01732 666050

11/03/2026

MOTHERS DAY GIFT 🌸
A nourishing and long lasting treat for all Mothers (including expectant mothers) 🌸
Treat Mum or indeed gift yourself a restorative yoga and meditation workshop for Mothers Day 12.30-2pm on 17th March. You will be held, supported and nurtured for 90 minutes by two experienced and qualified practitioners at The Eden Mind, Body, Spirit studio and leave relaxed, refreshed and revitalised. Just what mothers need at any time of year not just for Mothers Day! Book now and make your Mothers Day an extra special one 🌸

To book , email : maria@pachamamadoula.uk

Or book online: https://bookwhen.com/pachamama/e/ev-s90th-20260317123000

07/03/2026

Growth in this practice isn’t about how it looks.

It’s about how steady you stay when things get hard.
How gently you respond instead of react.
How often you return to your mat, even on ordinary days.

The real work happens inside. 🧘‍♀️✨

That’s where strength is built.

07/03/2026

Have you tried yoga? Join me in class for a rejuvenating yoga flow that connects breath with movement.

Let each asana awaken your body, calm your mind, and elevate your spirit. 🌿

17/11/2025

Evening legs up the wall, viparita karani. Deeply relaxing and grounding, and fun for 1year olds too 🙏