Moon & Sun Yoga in Edenbridge

16/03/2026

Stressed out teens? 🤯😩😭

In addition to teaching yoga I am a secondary teacher with an enhanced DBS. I want to offer you something to help your 15-19 year olds with exam stress.

Many teenagers will be feeling the squeeze as exams approach: Fatigue, disregulation, emotional outbursts…

I understand how stressful this time can be and am here to offer something that might help.

If you have a teen with a willingness to try something new join me for a class on yoga, breathwork, and meditation designed specifically for teens facing exam stress.

Dates: Saturday 11th, 18th and 26th April

🕒 Time: 10-11am

📍 Location: Eden Mind: Body: Spirit, next to Eden Sports Clinic, 1 Church Street Edenbridge, TN8

Price: £35 for one session of £100 for all three

Equip your teen with the tools they need to navigate exam season with confidence and calm. ☺️

This workshop is designed to provide lasting benefits that go beyond just exam preparation. 💪

Spaces are limited so reserve your places today by dropping me a message or email at 👇

Kate.sd.yoga@outlook.com

If you’d like to see what I offer do try out one of my classes, Sunday at WI hall or Monday evening at Eden Mind: Body: Spirit 7-8pm 🙏

11/03/2026

MOTHERS DAY GIFT 🌸
A nourishing and long lasting treat for all Mothers (including expectant mothers) 🌸
Treat Mum or indeed gift yourself a restorative yoga and meditation workshop for Mothers Day 12.30-2pm on 17th March. You will be held, supported and nurtured for 90 minutes by two experienced and qualified practitioners at The Eden Mind, Body, Spirit studio and leave relaxed, refreshed and revitalised. Just what mothers need at any time of year not just for Mothers Day! Book now and make your Mothers Day an extra special one 🌸

To book , email : maria@pachamamadoula.uk

Or book online: https://bookwhen.com/pachamama/e/ev-s90th-20260317123000

07/03/2026

Growth in this practice isn’t about how it looks.

It’s about how steady you stay when things get hard.
How gently you respond instead of react.
How often you return to your mat, even on ordinary days.

The real work happens inside. 🧘‍♀️✨

That’s where strength is built.

07/03/2026

Have you tried yoga? Join me in class for a rejuvenating yoga flow that connects breath with movement.

Let each asana awaken your body, calm your mind, and elevate your spirit. 🌿

19/02/2026

This may appear in classes this week🥰😂

12/02/2026

In the East yoga is a way of life, it’s not about being fit or pushing through, it’s not about what you can do. Yoga is a practice of fo ding the moment and bringing presence to it. Through the practice of awareness we begins to see subtle shifts in the mind and body that lead us towards harmony and internal peace.
The Yoga Life

11/02/2026

11/02/2026

This week class theme is flow: in the body, breath and mind 🌊

When being thrown around by energetic waves the safest option is to relax, breathe and float 🛟

This week contains an eclipse, a new moon, a new year for some and some once in a lifetime astrological events.

If you’re feeling a little or lot of this fast-paced, firey change join me for a flow that taps into your own well of inner peace 🧘🙏

ps: It doesn’t matter how you show up, it matters that you do x

08/02/2026

Maybe you came for the stretch and stayed for the sanctuary.

What first brought you to yoga—and what keeps you coming back? 🌿

08/02/2026

First class at Eden Mind : Body : Spirit is tomorrow. I’ve planned a root focused, grounding practice to settle and begin the week 🙏

17/11/2025

Evening legs up the wall, viparita karani. Deeply relaxing and grounding, and fun for 1year olds too 🙏