CJB Personal Training & Nutrition Coaching

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CJB Personal Training & Nutrition Coaching

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻 | 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵

22/10/2025

Clam shells 🐚 are a great exercise for hip mobility and to start to build strength in the glute medius, but they’re hard to progressively overload beyond a stretchy band so why not to try these cable hip abductions…
Working leg AND stabilising leg both under tension at the same time 🙌🏼

21/10/2025

🚧 👷🏼‍♀️ Work in progress… the missing link between the work you’re doing in the gym and the results you’re looking for… is fat loss one of your goals? Let me know 👇

09/10/2025

3 moves to mobilise your joints before you train 🦵🏼 🦵🏼

Also how nice is this autumn so far?! ☀️ 🍂 🍁

07/10/2025

𝗪𝗵𝗮𝘁 𝘄𝗲’𝗿𝗲 𝗥𝗘𝗔𝗟𝗟𝗬 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻 𝗮 𝗣𝗧 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 🙊

It’s no secret that I love a chatty session 🗣️
I consider it an enormous honour that my clients speak to me about anything and everything…
Of course much of that remains private 🤫
Here’s a few examples of what I can share…

04/10/2025

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐭 𝐇𝐨𝐦𝐞 🧘🏻‍♀️ 🧘🏾

Didn’t get a space in your regular class? Away and want to carry on practicing? Or maybe you just want to get an extra Pilates fix!

My YouTube channel has videos for all abilities, from beginner to an advanced core burn, as well as videos explaining each of the original Pilates 34 exercises.

🔗 is in my bio, check it out!

02/10/2025

✨September highlights ✨

Did a month ever go quicker?!

✅ A busy month of PT with the best people 💕
✅ Many hours of filming content 🎥
✅ Cycled to Amsterdam and enjoyed ALL the food
✅ Lots of beautiful autumn walks with my boys 🖤🖤
✅ Annual pilgrimage up North to see my besties 🥰

30/09/2025

𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥… 𝗧𝗵𝗮𝘁’𝘀 𝗮 𝘄𝗿𝗮𝗽 🎬👏

I TRULY hope that the last month has been a good one for you and that in some small way even just one of my videos has helped you x

Personally I’m ending the month excited for what’s next…. Helping a lot more women look, feel and perform at their best 💕

29/09/2025

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿… 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗯𝗹𝗮𝘀𝘁 💥

Dedication and commitment for a whole month 💪🏻

Where did it take you? And what’s next?

October is coming, and I’m here for it 🙌🏼

28/09/2025

🎯 𝙏𝙝𝙞𝙨 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧… 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝗕𝗔𝗖𝗞 𝗧𝗢 𝙔𝙊𝙐 😍

Let’s review last week…

❓which of the 3 non negotiables made the biggest difference to your mood?

❓what small has the biggest impact

❓was there a habit you thought would be hard but it has been easier than expected

❓where do you still need support

❓if you could go back to week, what advice would you give yourself

27/09/2025

🎯 𝙏𝙝𝙞𝙨 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧… 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝗕𝗔𝗖𝗞 𝗧𝗢 𝙔𝙊𝙐 😍

The 4 most common questions I get asked as a female Personal Trainer 🤔

🏋🏼‍♀️ How often should I lift weights?

🚴‍♀️ I love cardio but need to fit in my strength training, should I stop?

😌How often should I have rest days?

🥙 What should I eat before / after training?

26/09/2025

🎯 𝙏𝙝𝙞𝙨 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧… 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝗕𝗔𝗖𝗞 𝗧𝗢 𝙔𝙊𝙐 😍

Self care vs self sabotage

Which one are you practicing?

Address

Edenbridge

Website

https://personaltrainercat3.wixsite.com/cjb-nutrition

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