Catherine Brown Coaching

Catherine Brown Coaching I teach women how to lose weight, build strength and love their bodies
My advice is based on evidence that it works! No marketing BS here.

Choose a coach who genuinely cares about your results.

26/04/2026

One of the things I say on repeat to my coaching clients, especially when they are just starting out

๐ŸŽฏConsistency over intensity
๐ŸŽฏGood not great
๐ŸŽฏSmall daily habits
๐ŸŽฏSomething is ALWAYS better than nothing

16/04/2026

Itโ€™s almost inevitable you will fail if you donโ€™t do thisโ€ฆ

10/04/2026

Just stand and listen ๐Ÿ˜Š๐Ÿ‘‚๐Ÿป๐Ÿฅ

04/04/2026

Canโ€™t thank our wonderful Jen enough for taking my care of my niggles, aches and pains! โœจ

As a 45 year old busy woman who spends a lot of time being physically active it would be easy to think living with pain and discomfort is just how it needs to be ๐Ÿฅด But it really doesnโ€™t!

If youโ€™re putting up with something that just isnโ€™t getting better I highly recommend booking in with Jen and letting her magic hands โœ‹๐Ÿฝ do their work

Posting with permission ๐Ÿ˜ƒ check out these INCREDIBLE transformations ๐ŸคฉFrom feeling like nothing works, to losing KGโ€™s an...
17/03/2026

Posting with permission ๐Ÿ˜ƒ check out these INCREDIBLE transformations ๐Ÿคฉ

From feeling like nothing works, to losing KGโ€™s and centimetres ๐Ÿ“‰

Getting the self belief and confidence back, even enjoying having your photo taken ๐Ÿคณ๐Ÿป

I canโ€™t wait to see your transformationโ€ฆ we start Monday, DM me 40 for all the info and letโ€™s get you signed up! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Experience how good you can feel when you get the support you deserve, just like these women did ๐Ÿ’•We start Monday 23rd M...
16/03/2026

Experience how good you can feel when you get the support you deserve, just like these women did ๐Ÿ’•

We start Monday 23rd March - DM me 40 to sign up and discover just how good you could feel ๐Ÿ™Œ๐Ÿผ

16/03/2026

I want to show you how good you could feelโ€ฆ

We start a week today, Monday 23rd March - all the details and the link to sign up โฌ‡๏ธ

๐Ÿ”— www.personaltrainercatherine.com

14/03/2026

Itโ€™s all for her ๐Ÿšดโ€โ™€๏ธ

The unsporty kid with the little legs, who always got picked last in PE. We did good kiddo ๐Ÿ˜‰

Cannot WAIT to start helping these wonderful women with their goals ๐Ÿ™Œ๐ŸผHere are just a few reasons theyโ€™ve signed up ๐Ÿ˜ƒ๐Ÿ’ญ E...
13/03/2026

Cannot WAIT to start helping these wonderful women with their goals ๐Ÿ™Œ๐Ÿผ
Here are just a few reasons theyโ€™ve signed up ๐Ÿ˜ƒ

๐Ÿ’ญ Ever felt like this?

๐‘ญ๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’”๐’๐’–๐’ˆ๐’ˆ๐’Š๐’”๐’‰, ๐’„๐’๐’๐’•๐’‰๐’†๐’” ๐’…๐’๐’โ€™๐’• ๐’‡๐’Š๐’• ๐’˜๐’†๐’๐’, ๐’๐’‡๐’•๐’†๐’ ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’ƒ๐’๐’๐’‚๐’•๐’†๐’… ๐’‚๐’๐’… ๐’–๐’๐’„๐’๐’Ž๐’‡๐’๐’“๐’•๐’‚๐’ƒ๐’๐’† ๐Ÿ˜ฃ
๐‘ด๐’Š๐’…๐’…๐’๐’† ๐’‚๐’ˆ๐’† ๐’Š๐’” ๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’๐’—๐’†๐’“ ๐’‚๐’๐’… ๐‘ฐ ๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’“๐’†๐’„๐’๐’ˆ๐’๐’Š๐’”๐’† ๐’Ž๐’š๐’”๐’†๐’๐’‡. ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’Š๐’Ž๐’‘๐’‚๐’„๐’•๐’Š๐’๐’ˆ ๐’‰๐’๐’˜ ๐‘ฐ ๐’‡๐’†๐’†๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’„๐’‰๐’๐’Š๐’„๐’†๐’” ๐‘ฐ ๐’Ž๐’‚๐’Œ๐’†; ๐’Ž๐’š ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’”๐’Ž๐’‚๐’๐’๐’†๐’“ ๐’‚๐’” ๐’‚ ๐’“๐’†๐’”๐’–๐’๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’‚๐’•โ€™๐’” ๐’‚ ๐’”๐’„๐’‚๐’“๐’š ๐’•๐’‰๐’Š๐’๐’ˆ.

No better reason than thisโ€ฆ

๐‘ฐ ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’๐’Š๐’—๐’† ๐’‚ ๐’๐’๐’๐’ˆ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’๐’Š๐’‡๐’†
๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐโ€™๐’Ž ๐’Š๐’ ๐’Ž๐’š ๐’๐’‚๐’•๐’•๐’†๐’“ ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’๐’… ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’๐’†๐’‚๐’, ๐’‡๐’Š๐’•, ๐’‚๐’๐’… ๐’Ž๐’๐’ƒ๐’Š๐’๐’† ๐’Š๐’๐’•๐’ ๐’Ž๐’š 70โ€™80โ€™๐’” ๐’‚๐’๐’… 90โ€™๐’”!!

Been working hard in the gym? ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

๐™„โ€™๐™ซ๐™š ๐™—๐™ช๐™ž๐™ก๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™œ๐™ค๐™ค๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™œ๐™ฎ๐™ข ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™ก๐™–๐™จ๐™ฉ 10 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ ๐™–๐™ฃ๐™™ ๐™๐™–๐™ซ๐™š ๐™จ๐™š๐™š๐™ฃ ๐™ง๐™š๐™–๐™ก ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ ๐™ฉ๐™๐™š๐™ง๐™š. ๐™„โ€™๐™™ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ง๐™š๐™›๐™ก๐™š๐™˜๐™ฉ๐™š๐™™ ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฃ๐™™ ๐™—๐™ค๐™™๐™ฎ ๐™จ๐™๐™–๐™ฅ๐™š ๐™–๐™ก๐™จ๐™ค.
๐™„โ€™๐™ข ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™ก๐™ก ๐™ฌ๐™ž๐™ฉ๐™ ๐™œ๐™ฎ๐™ข ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ ๐™ฃ๐™ค๐™ฌ ๐™„โ€™๐™ข ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™ž๐™ ๐™š ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ค ๐™ข๐™–๐™ฉ๐™˜๐™!!

If any of these sound like you, youโ€™re in the right place
Early bird prices END on Sunday!
DM me 40 and Iโ€™ll send you all the info to sign up

Address

Edenbridge

Website

Alerts

Be the first to know and let us send you an email when Catherine Brown Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catherine Brown Coaching:

Shortcuts

Share

Category