10/12/2025
If you’re finding winter heavier than usual, you’re not alone. Seasonal Affective Disorder can affect your mood, energy and day-to-day life, but support is available and effective.
Treatment usually involves a mix of approaches. Light therapy can help regulate your body clock, talking therapies offer space to understand what you’re feeling, and medication may be an option if symptoms become more persistent.
Reaching out for help isn’t a weakness. If any of this sounds familiar, speak to a GP or mental health professional. Small steps toward support can make the colder months feel more manageable.
You deserve to feel better, and help is always within reach.
