Foot Tech

17/12/2025

A reliable car is needed to ensure I have a minimal chance of breaking down and having to let patient's down. Thanks to SM Mechanics who helps me stay reliable. Always a top job. Also thanks to Ear Tech Wax Removal for lending me you car while mine was being serviced and apologies for you now needing a new wind screen due to a driver on the M25 losing control (probably on their phone 🙄), nearly crashing and debris hitting your windscreen! 🙈

16/12/2025

I am fully booked before Christmas. I was actually fully booked a few weeks ago but I keep squeezing people in here and there and now I need to say I can not physically fit anymore in. I'll definitely will be ready for a break when Christmas Eve comes. Ho Ho Ho!

11/12/2025

Busy day at a residential home yesterday. All sterilised and packed ready for another day 😅😃

11/12/2025

https://www.facebook.com/share/1AEEht1Qe6/

Pressure Points = Foot Clues!

Ever noticed hard skin or discomfort in the red zones? You’re not alone! 9/10 people experience pressure build-up in these areas. But here’s the wild part—when we look at kids or people who have never worn shoes, their weight is evenly distributed across the foot.

Years of wearing shoes (especially the wrong ones) reshape our feet and shift pressure to unnatural spots. That big hotspot in the center? It’s one of the most common—and if left unchecked, it can lead to pain and dysfunction.

The good news? You can fix this!

✅ Foot massage & releasing tight spots
✅ Using PedesPocket for targeted relief
✅ Improving ankle mobility for better movement
✅ Strengthening & increasing toe splay
✅ Wearing shoes that let your feet move naturally

👉 Check your feet! Do you have leathery, tough skin in these areas? That’s your body telling you something. Time to take action!

Drop a 🦶 in the comments if you checked!

11/12/2025

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Tors are designed to splay!


Ever wondered why letting your toes spread out naturally is so crucial? It may not look normal, but trust us, it’s absolutely the way are feet are designed!

Take a look at this image: on the right, we see a foot tied up, while on the left, the toes are free to splay out. You can easily see how restricted the foot is, throughout the day this will heavily impact you, doing damage over time.

When our toes are constricted all day, it can lead to various foot issues and discomfort, something we feel later in life. Allowing your toes to spread out naturally not only promotes better balance and stability but also enhances foot strength and flexibility.

Embrace the freedom of movement for healthier, happier feet! NaturalMovement

09/12/2025

A lovely outlook from the residential home I'm working in today. Shame about the weather!

30/11/2025

A new business coming to Edenbridge. Give the page a like and keep upto date with the build and services they will offer!

Introducing Eden ~ Mind : Body : Spirit

We are so excited to be opening our new Pilates Reformer and Wellness Studios next February.

The building work officially starts on the 1st of December ( Tomorrow ) 😱🥳

We will be providing:

•Advance Pilates Reformers that are available to beginners all the way through to advanced patients.
•Matt Pilates
•Yoga
•Meditation
•Sound Baths
•Manifesting Workshops
•Womens Healing Circles
•Hypnotherapy
•Counselling
AND MUCH MORE …. 🤩

No monthly memberships, Pay as you Go and course bookings available.

24/11/2025

I have some availability this week on Thursday. Contact me to arrange a appointment 07768 966928.

17/11/2025

New tool to make your foot appointment even better. Thank you Elite Foot Health for supplying the new drill. Love it! 🤩

07/11/2025

21/10/2025

A little pit stop at the clinic to see Rachel at Ear Tech Wax Removal and Charlie before I set off for my final 3 appointments of the day.

21/10/2025

Just come across this. Music is a fantastic way to take you back to a point in your life where you can reminisce. If you know someone with Dementia why not set this up for them.

Have you tried listening to our 1950's channel yet?

👉Simply head to www.m4dradio.com
🖱️Select the 50's chanel
📻Get streaming

Non-stop music, ad-free, no cost.