Foot Tech

12/10/2025

In need or know someone that could benefit from having care in their own home? Give Home Instead - Tunbridge Wells, Sevenoaks & Edenbridge a call and see how they can help you. https://www.facebook.com/share/v/1GRMkoZriF/

10/10/2025

10/10/2025

As the sun sets tomorrow brings another day and who knows what that day will bring. Live for today and look forward to tomorrow.

09/10/2025

Feeling calm and relaxed at the mid point of my holiday like this photo I took a couple of nights ago.

I'll soon be back feeling refreshed. I have a couple of appointment slots available on the 27th October in the clinic and November is filling quickly. Get in contact to book your slot to avoid disappointment.

05/10/2025

I'm now on leave until the 14th October. The only availability I have for October is in the clinic on the 27th October and I'm fully booked until Mid November. I will be checking messages periodically while away so don't delay and secure your appointment to avoid disappointment.

03/10/2025

I work with many patient's that suffer from Dementia. Here are just a few idea's to work towards when you care for someone with Dementia.

If you shout and tell someone off with Dementia it can affect their mood and make them very upset but they won't remember why they feel upset. Instead, fill their days with happiness and they will feel happier. Everyone deserves to be happy 🙂.

29/09/2025

So true! https://www.facebook.com/share/1776g5EMv5/

Healthy Feet = Strong Roots 🌱

Imagine a tree growing freely in nature—its roots spread wide, providing stability, strength, and resilience. Now, picture a tree confined in a small pot—its roots restricted, limiting its growth and weakening its foundation.

Our feet are no different! As children, we start with naturally wide, strong feet, but years of restrictive footwear can alter their shape, weaken muscles, and affect overall function.

Just like a tree needs space to grow strong roots, our feet need freedom to maintain their natural strength and structure.

🔸 Choose footwear that respects natural foot shape.
🔸 Train your feet for strength and mobility.
🔸 Let your toes spread and move freely.

Give your feet the freedom they deserve—because strong feet create a strong foundation for movement!

07/09/2025

Following on from my last post here is a great example that Wide fit does not necessarily mean wide enough. We are unfortunately mislead into buying the incorrect fit that still cause damage to our feet.

07/09/2025

Every week I remove painful corns from the outside edges of patient's feet. Every patient has the same thing in common... Wide feet. When choosing your shoes, you need to find a brand that is a true wide fit. Most wide fit shoes are still not necessarily wide enough.
This is a good example showing what shoes do to our feet. Although we can't really walk around bare foot all day everyday, we can choose our footwear wisely.