Well Worth it

Well Worth it Well Worth It offers holistic complementary therapies including Reiki and Indian Head massage, which are used for healing, stress relief and relaxation.

Reiki is a holistic alternative therapy that is used for healing, stress relief and relaxation. First developed in Japan in the 1920s, Reiki is now used globally and can complement medical treatment. Using the body’s own energy, Reiki identifies areas that need healing. This includes physical, emotional, spiritual and mental. Reiki is non-intrusive and can be used to help the following: Anxiety and Depression/ General well being during long-term or chronic illnesses/ Relaxation during cancer treatments/ Situational stress including work and exam related stress/ Calming for children and during pregnancy / Animals

17/11/2025

Our relaxing yin yoga on 14th December is booking out …. Reserve your spot now with our Black Friday special. The two hour yin costs just £20 (RRP £25). PM to book!

Your journey to wellness starts here! Discover how our tailored consultations at Well Worth It! can bring balance to you...
17/11/2025

Your journey to wellness starts here! Discover how our tailored consultations at Well Worth It! can bring balance to your life. Visit us at https://wix.to/lXyDVaj

Well Worth It! Self-care leader. Experienced Yoga Instructor and Therapist, Reflexologist, Reiki Master and Holistic Therapist. Workshop and meditation leader.

BLACK FRIDAY OFFER - a two hour pre-Christmas relaxing yin yoga retreat for just £20. Limited spaces. Non-refundable. PM...
17/11/2025

BLACK FRIDAY OFFER - a two hour pre-Christmas relaxing yin yoga retreat for just £20. Limited spaces. Non-refundable. PM me to book. Vouchers available for a new year yin also!

12/11/2025

Classes this week:

Monday Empower 615pm
Tuesday Studio 7pm
Wednesday Empower 530pm
Wednesday Bawnacre 715pm
Thursday Studio 615pm
Saturday Studio 1030am

Wednesday’s class in Empower will be Yin Yoga and Thursdays in the studio will be yoga Nidra or sleep yoga. Monday, Tuesday and Wednesday in the Bawnacre will be a good stretch out and Saturday will suit all 👌

Two spin & stretch sessions before Christmas. PAYG available… pm me to pay and book in!
07/11/2025

Two spin & stretch sessions before Christmas. PAYG available… pm me to pay and book in!

30/10/2025

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

28/10/2025
It doesn’t get better than this:Sunsets Morning yoga on the beachGreat companyMeditationsMusic and singing
25/10/2025

It doesn’t get better than this:
Sunsets
Morning yoga on the beach
Great company
Meditations
Music and singing

23/10/2025
It is hot hot hot here - 30 degrees today. Beautiful location, stunning weather & beaches & some yoga 🧘
23/10/2025

It is hot hot hot here - 30 degrees today. Beautiful location, stunning weather & beaches & some yoga 🧘

We have arrived safe & sound for our annual yoga soirée to Nerja, Spain. That’s more like it when you open the front doo...
21/10/2025

We have arrived safe & sound for our annual yoga soirée to Nerja, Spain. That’s more like it when you open the front door!

Address

23 Camplagh Road
Ederny
BT931AF

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Well Worth It! offers training and treatments in the holistic therapies including Reiki, Reflexology, Yoga, Indian Head Massage, full and part Body Massage, Hopi Ear Candling and Bamboo massage. All treatments are non-intrusive and can be used to help the following: Anxiety and Depression/ General well being during long-term or chronic illnesses/ Relaxation during cancer treatments/ Situational stress including work and exam related stress/ Calming for children and during pregnancy / Animals. Having trained in India we run Yoga classes in Enniskillen, Irvinestown, Kesh, Ederney and Bannagh.