Dissociative Disorder and Trauma Abuse Therapy Edgbaston Birmingham

Dissociative Disorder and Trauma Abuse Therapy Edgbaston Birmingham Results Driven Hypnotherapy with Stuart Downing
Helping you live the life you deserve. Call now : 07825 599340 / 0121 403 3163 Life changes, and so can you!

Dissociative Disorder and Trauma Abuse Therapy

Experiencing trauma can lead to a condition known as dissociative identity disorder (DID)

DID typically develops as a coping mechanism to deal with severe trauma. Its main feature is a disconnection between thoughts, identity, consciousness and memory. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you is unreal. Dissociation is one way the mind copes with too much stress, such as during a traumatic event. Experiences of dissociation can last for a relatively short time (hours or days) or for much longer (weeks or months). If you dissociate for a long time, especially when you are young, you may develop a dissociative disorder. Instead of dissociation being something you experience for a short time it becomes a far more common experience, and is often the main way you deal with stressful experiences. You might:

Have gaps in your life where you can't remember anything that happened

Not be able to remember information about yourself or about things that happened in your life. These experiences are referred to as dissociative amnesia. Feeling like the world around you is unreal -derealisation. You might:

Feel as though the world around you is unreal

See objects changing in shape, size or colour

See the world as 'lifeless' or 'foggy'

Feel as if other people are robots (even though you know they are not). Feeling like you're looking at yourself from the outside - depersonalisation. You might:

feel as though you are watching yourself in a film or looking at yourself from the outside

feel as if you are just observing your emotions

feel disconnected from parts of your body or your emotions

feel as if you are floating away

feel unsure of the boundaries between yourself and other people. Many people with dissociative disorders have other mental health problems too. These can include:

borderline personality disorder
depression
anxiety and panic attacks
suicidal feelings
hearing voices
OCD. In therapy we help you explore traumatic events in your past, help you understand why you dissociate and develop alternative coping mechanisms. Therapy will also help you manage your emotions and your relationships utilising EMDR therapy . Online Zoom appointments available



Call Stuart -07825 599340

stuart@stuartdowning.co.uk



https://hypnotherapy4freedom.co.uk



What our clients say - https://stuartdowning.co.uk/client-reviews

Research has shown that our unconscious mind makes 90% of our decisions and that behaviours are established at a very young age. The unconscious mind’s primary function is to protect us. However, behaviours learned at a young age are not always helpful in dealing with issues that we face as adults. Although our conscious mind knows how to deal with situations rationally, the unconscious mind which is the driving force, can create a raft of limiting and unhelpful behaviours because of early programming. Call Stuart: +44 7825 599340 / 0121 403 3163

Insomnia, Sleep Issues , Misophonia Client referral posted today ," Great, and effective hypnotherapist. Stuarts techniq...
15/10/2025

Insomnia, Sleep Issues , Misophonia
Client referral posted today ,
" Great, and effective hypnotherapist. Stuarts techniques really work and will change you're life for the better.
Hi my name is Neil. I came across Stuart Downing when I found myself seeking out hypnotherapy to treat problems I was having with my sleep due to living next door to previous neighbours who were very noisy and whom had kept me awake. Thankfully, after a couple of months, the neighbours had moved on, but unfortunately as a result, I developed an anxiety about getting to sleep, which in turn lead to me developing an insomnia which was caused by the anxiety. I had also developed Misophonia as a result, and had become hypersensitive to certain noises, such as any bangs or thuds. Even though the neighbours had left, my anxiety still persisted, which only caused me even more anxiety as I couldnt understand why I just couldnt relax as I knew the neighbours were no longer there. It got too the point where the anxiety around my sleep was so bad, that it really started to have a profound effect on my life. I felt I couldnt enjoy life anymore, I just wasnt happy. I had felt like I had lost the ability to relax, as a result it really started to effect my relationships with my family as I just wasnt me anymore, so to speak. Thats when I knew I had to do something as I felt it was destroying my life. I researched hypnotherapy. I was curious as to how it worked, and researched whether or not it would be beneficial for the issues that I was going through. I sought out a few hypnotherapists, thats when I came across Stuart Downing. I did my research on him, and discovered that he could treat issues around sleep/anxiety. I read his reviews, which were all positive. I booked a consultation with Stuart, who was very friendly and reassuring and explained how hypnotherapy worked and the methods he was going to deploy in helping to heal me. In the consultation, Stuart told me that I would only require three to four sessions at the most, which I was surprised about to be honest, as I felt so afflicted by my issues. What can I say? Well, after just one session, I already noticed a vast improvement in my sleep quality. I was sleeping longer and deeper, and waking up totally refreshed. Over the last few weeks of the sessions , my sleep and anxiety has just got better and better. I feel much less anxious, and lot more relaxed, like a weight has been lifted. I am so glad that I decided to invest in the sessions with Stuart, and would recommend it to anyone who is considering hypnotherapy. Stuart helped me learn that a lot of fear is irrational and totally unnessacary, and that I can rationalise with myself that I do not need to feel that fear. I have also learnt extremely effective relaxation techniques, which have really helped me. I f I ever experience any difficulties in the future, I will be sure to utilise these techniques. So, if you have any issue that is effecting you to the point where it is having a profound effect on you're life, then I would highly recommend that you book yourself a consultation with Stuart Downing, it can and will change you're life!
Neil 14/10/25

If you need help with sleep issues , contact Stuart 07825 599340
stuart@hypnotherapy4freedom.co.uk
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-for-sleep-disorders-Sleep Disorders and Insomnia Therapy Birmingham
https://hypnotherapy4freedom.co.uk/reviews

Insomnia and Sleep Issues Lying awake at night, staring at the ceiling, feeling wired but exhausted? If that sounds fami...
10/02/2025

Insomnia and Sleep Issues
Lying awake at night, staring at the ceiling, feeling wired but exhausted?
If that sounds familiar , there’s a good chance your cortisol levels are out of control.
And here’s the deal: high cortisol is more than just a bad night’s sleep—it’s a serious roadblock to your health, energy, and your ability to hit the flow state.
Cortisol is your body’s built-in alarm system.
It’s meant to help you handle stress, but when it sticks around too long—especially at night—it can wreak havoc on your sleep.
Studies show that elevated evening cortisol is one of the biggest culprits behind tossing and turning, disrupted sleep cycles, and that feeling of being “tired but wired”.
When your cortisol levels are too high in the evening, your body stays in a state of alertness, making it nearly impossible to relax and fall asleep.
And poor sleep doesn’t just affect your mood—it drags down your entire health, energy, and performance.
The Cost of High Cortisol:
1. Disrupted Sleep
High cortisol messes with your body’s natural circadian rhythm, making it harder to fall asleep and stay asleep. You wake up feeling drained, no matter how long you’ve been in bed.
2. Increased Stress and Anxiety
Cortisol is linked to heightened stress responses. If your cortisol stays high, your body is constantly in “fight-or-flight” mode, which leads to more stress, anxiety, and mental fog during the day.
3. Blocked Flow State
Cortisol doesn’t just affect your sleep—it blocks your ability to enter the flow state. The flow state is where you’re fully focused and performing at your best, but high cortisol keeps your brain stuck in overdrive, making it impossible to focus deeply or think creatively.
Now, imagine what happens when you cut evening cortisol by 25%.
You’re not just lowering your stress—you’re giving your body the green light to relax, sleep deeply, and wake up energized.
Lowering cortisol improves your sleep quality, reduces anxiety, and opens the door for you to finally access the flow state.
When cortisol comes down:
1. Deep, Restorative Sleep
Lower cortisol allows your body to enter its natural rest-and-recover mode, improving sleep quality and helping you wake up refreshed and ready to take on the day.
2. Reduced Anxiety, More Clarity
When your cortisol levels are balanced, you’ll notice less anxiety, better mental clarity, and an increased sense of calm. This sets you up for a more productive, focused day.
3. More Consistent Flow State
With cortisol in check, your mind and body can work together, making it easier to slip into the flow state—where creativity, focus, and high performance come effortlessly.
You don’t have to spend another night staring at the ceiling, trapped in a cycle of poor sleep and high stress.
Lowering your evening cortisol naturally is possible, and it’s the key to better sleep, more energy, and consistent access to the flow state.
Call Stuart - 07825 599340 to discuss your insomnia issue in more detail
Email - stuart .co.uk
https://hypnotherapy4freedom.co.uk/.../hypnotherapy-for...
Client reviews - https://hypnotherapy4freedom.co.uk/reviews

04/06/2022

Separation and attachment anxiety
If your child has separation anxiety, he/she might have recurrent and excessive distress about anticipating or being away from home or loved ones, he/she might refuse to go to school, get repeated nightmares about separation, or even have headaches, stomach aches or other symptoms when he/she separates from you or other loved ones. There is a danger in not treating separation anxiety in children, as it can be misread by teachers as a lack of ability to focus in the classroom.Hypnotherapy for separation anxiety for children is effective as it trains the thoughts, emotions, and behaviours. Within a few hypnotherapy sessions, they will be able to adapt themselves to the new situation. Many parents have reported that it is far more effective than conventional talk therapy, which doesn’t treat the problem where it arises
Early attachment interactions are thought to shape people’s attachment patterns later on in adult life. For example, a secure adult has a similar relationship with their romantic partner, feeling secure and connected, while allowing themselves and their partner to move freely. On the other hand, a loss of a romantic partner such as divorce may trigger depression among people high on attachment anxiety, because their anxiety relates specifically to separation and abandonment. Those who suffer from panic attacks often have a history of childhood separation anxiety. The sudden arousal of the social separation can lead to panic attacks. The panic attacks and separation anxiety make one feel as if the center of one’s comfort or stability has been abruptly removed.

It's not unusual to have some degree of separation anxiety as an adult at certain points in your life (e.g., after the death of someone close to you or when experiencing other losses). This would be considered episodic separation anxiety. However, adult separation anxiety disorder is a recurrent and persistent problem that is not linked to anything objective that is going on in a person's life at the time.

Typical symptoms of adult separation anxiety disorder are:
Recurrent excessive worry about separating from a place or a person that you are close to (like a spouse)Persistent and recurring fear about losing people close to you or that something bad will happen to them (when there is no objective reason for feeling this way)Recurrent reluctance to go to school or work or go elsewhere due to fear of separating from someone close Persistent and excessive fear of being alone Persistent and excessive fear or reluctance of going to sleep without having someone who is close to you in the house or nearbyRepeated complaints about headaches and other physical symptoms when you are separated from the person or people that you are close to Recurrent nightmares about separationThis anxiety causes significant impairment in one or more major areas of your life (e.g., your relationships, work life or in other significant areas).These symptoms last a month or more, and they are not attributable to any other physical or emotional causes.

There are many ways to treat adult separation anxiety. Clinical hypnosis is a safe and effective form of therapy. It allows you to relax enough to get to the unconscious causes of the problem. You maintain a dual awareness of the here-and-now as well as whatever comes up in the clinical hypnosis session. It also allows you to discover if you are being triggered by other prior events in your life.
Fortunately, research shows that a person’s attachment system, along with his or her sense of security, can be changed for the better. For example, a relationship partner who acts as a reliable security figure can restore a sense of felt-security and help the person function more securely. Effective treatment via reflective awareness and cognitive re-appraisal can facilitate neuroplasticity changes in the patient’s non-conscious mind and increase capacity for secure attachments.
With Clinical Hypnotherapy, I will help you to break down the walls of this self-created prison – with rapid results.
You will achieve all that you desire, no more living in the shadows of life.
You’ll release your mental block, laugh more often and become the person you knew you could always be.
You will grow greater self–confidence, self assurance ,create opportunities, express yourself, realize your ambitions, goals and dreams… become the person you always knew you could be.
Become the Person You Always Knew You Could Be.

Zoom online appointments

Call Stuart - 07825 599340 to discuss how neuroplasticity can rewire your addictive issues
stuart@stuartdowning.co.uk
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-for-anxiety-disorders

What our clients say - https://stuartdowning.co.uk/client-reviews

30/01/2022
Post-traumatic stress disorder (PTSD)To qualify for post-traumatic stress disorder as per the DSM you must have previous...
22/05/2021

Post-traumatic stress disorder (PTSD)
To qualify for post-traumatic stress disorder as per the DSM you must have previously experienced an actual or threatened death, serious injury or sexual violence in at least one of the following ways:
Direct experience.
Witnessing an event in person.
Hearing of a traumatic event that occurred to a close family member or friend. The actual or threatened death must have been violent or accidental.
Experiencing repeated or extreme exposure to unpleasant details of traumatic events.
After the event you experience recurrent and intrusive memories that you cannot control, including dreams. You might also experience flashbacks in which it feels as though the event is reoccurring. You might feel distress at exposure to things that relate to the event in some way and avoid people, places, objects, or situations that bring back memories of the event. You might also do things yourself to avoid the memories.
You have found a mood change and/or a change in your cognitive functioning because of the event. Such as negative beliefs about yourself and a negative emotional state. Lack of interest in activities, detachment from others, inability to experience positive emotions. You find yourself to be more reactionary since the event, feel irritable and express that with angry outbursts. Your behaviour might be reckless or self-destructive. The feelings or thoughts affect your sleep and you struggle to concentrate.
Call Stuart -07825 599340 to discuss how PTSD therapy can help resolve your issues
stuart@stuartdowning.co.uk
https://www.stuartdowning.co.uk/client-reviews

OCD can be distressing and significantly interfere with your life. The illness affects as many as 12 in every 1000 peopl...
22/05/2021

OCD can be distressing and significantly interfere with your life. The illness affects as many as 12 in every 1000 people (1.2% of the population) from young children to adults, regardless of gender or social or cultural background. It has traditionally been considered that there are four main categories of OCD. Although there are numerous forms of the illness within each category, typically a person’s OCD will fall into one of the following
Checking Contamination
Mental Contamination
HoardingRuminations / Intrusive ThoughtsFor many people with OCD there is often an overinflated sense of responsibility to prevent harm and an over-estimation about the perceived threat that an intrusive thought signifies.
Call Stuart -07825 599340 to discuss how OCD therapy can help resolve your issues
stuart@stuartdowning.co.uk
https://www.stuartdowning.co.uk/client-reviews

Post-traumatic stress disorder (PTSD)To qualify for post-traumatic stress disorder as per the DSM you must have previous...
22/05/2021

Post-traumatic stress disorder (PTSD)
To qualify for post-traumatic stress disorder as per the DSM you must have previously experienced an actual or threatened death, serious injury or sexual violence in at least one of the following ways:
Direct experience.
Witnessing an event in person.
Hearing of a traumatic event that occurred to a close family member or friend. The actual or threatened death must have been violent or accidental.
Experiencing repeated or extreme exposure to unpleasant details of traumatic events.
After the event you experience recurrent and intrusive memories that you cannot control, including dreams. You might also experience flashbacks in which it feels as though the event is reoccurring. You might feel distress at exposure to things that relate to the event in some way and avoid people, places, objects, or situations that bring back memories of the event. You might also do things yourself to avoid the memories.
You have found a mood change and/or a change in your cognitive functioning because of the event. Such as negative beliefs about yourself and a negative emotional state. Lack of interest in activities, detachment from others, inability to experience positive emotions. You find yourself to be more reactionary since the event, feel irritable and express that with angry outbursts. Your behaviour might be reckless or self-destructive. The feelings or thoughts affect your sleep and you struggle to concentrate.
Call Stuart -07825 599340 to discuss how therapy can resolve your social anxiety issues
Online appointments available
See what our clients say -
https://www.stuartdowning.co.uk/client-reviews
stuart@stuartdowning.co.uk

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Quadrant Court, 51-52 Calthorpe Road , Edgbaston,Birmingham , B15 1TH
Edgbaston

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Dissociative Disorder and Trauma Abuse Therapy Edgbaston Birmingham

Dissociative Disorder and Trauma Abuse Therapy Edgbaston,Birmingham What Are Dissociative Disorders? Dissociative disorders involve problems with memory, identity, emotion, perception, behaviour and sense of self. Dissociative symptoms can potentially disrupt every area of mental functioning. Examples of dissociative symptoms include the experience of detachment or feeling as if one is outside one’s body, and loss of memory or amnesia. Dissociative disorders are frequently associated with previous experience of trauma.

There are three types of dissociative disorders:

Dissociative identity disorder Dissociative amnesia De-personalisation/de-realisation disorder The Sidran Institute, which works to help people understand and cope with traumatic stress and dissociative disorders, describes the phenomenon of dissociation and the purpose it may serve as follows: