Liam Holder - Online Personal Trainer & Fat Loss Coach

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Liam Holder - Online Personal Trainer & Fat Loss Coach

UT Personal Training is a brand dedicated to helping you to reach your health and fat loss goals.

An awarding winning personal training brand promising to get you the health and fat loss results that they want through flexible, enjoyable and long lasting methods. We do this through flexible and enjoyable methods that are not only tailored around your lifestyle but that also guarantee you the results you want through working with your own 1-2-1 coach. Over the last 10 years we have helped 100's

of busy professionals, busy parents and many more to do exactly this. They are now healthier, stronger minded, more body confident and in the best shape of their lives because we don't just look at the next 6 weeks and your goals, we look to make this an education process that will teach you about long term and sustainable health. To book a call head over to www.utpersonaltraining.co.uk and let's get a plan of action together to hit your goals!

18/10/2024

Where To Start & What To Prioritise On Your Journey…

The world of health and fitness is an absolute minefield full of amazing content and also a load of… s**t lol

Which genuinely makes it hard for a lot of people to get the results that they want in the best, most enjoyable and safest way possible!

Here are a few things I would focus on right now If I was starting from the absolute beginning:   Nutrition 🥙

- Keep a food diary for the first 7 days of your journey. At the end of the 7 days, analyse the good and the bad of whats been going on. Make small and sustainable changes to your nutrition that are going to give you the best value.
- When it comes to water simply aim for 2-3 litres per day to start off with.
- Consume a good amount of fruit and vegetables each day to provide you with the amazing benefits that micronutrients bring.

Exercise 🏋️‍♂️🧘‍♀️

- Get outside and walk! Simple but effective. Great for the body and the mind.
- Work out a routine of exercise that suits what you like and your lifestyle. Going from zero to 5 intense days per week rarely works out for people. Start off with a couple of times per week building up the intensity and volume gradually.
- Make sure you warm up and mobilise properly. An area that is so often ignored by most but one that you will regret as you get older, start training more or if injuries crop up.

Mindset & Habits 🧠

- Set yourself targets and goals. Whether it’s weekly, monthly or an event of some sorts. You will get a lot out of having a goal and something meaningful being a driving force behind getting things done.
- Exercise even when you don’t want to. Going and getting done any form of working out even if it’s lower intensity will give you much more benefits than sitting on the sofa doing nothing.
- Building habits around getting good sleep is essential in my opinion. Build good habits around this and everything around your recovery, performance, cognitive abilities etc will all improve.

17/10/2024

Check out these brilliant wins from my online clients over the last 7 days! 🔥

All about creating consistency, building good habits and progressing towards their goals every day.

16/10/2024

You are never going to find the “right time” to make a change 👀

I have heard people say this so many times over the last 13 years and I’m sure other PT’s have as well.

People who are delaying finally sorting their health out because they need to find the right time to get started….

They don’t have the time/need to find the time yet you see them binging Netflix series or out socialising all the time…

You are never going to progress to the fitness goals that you want, sort health issues out or feel better about your body if you aren’t going to put time aside to make the change thats needed.

“Finding the right time” isn’t going to be the answer to all of your problems because let’s face it, YOU NEVER FIND THE TIME.

You need to make the time.

30 minutes per day where you focus on just yourself and absolutely no one else.

Just 2% of your entire day committed to your long term health is absolutely nothing.

That can be running, walking the dog, swimming, going to the gym, football or any one of lots of other options available.

The reason why I think this post is important right now is because you probably made yourself promises or commitments at the start of 2024 which haven’t happened as you haven’t prioritised them…

We are entering 2025 in just over 2 months.

Don’t let that be the case again next year!

Make yourself a promise and commit to a healthier, more energised and confident future version of you.

✌️

10/10/2024

Group coaching coming soon… 🏆

A new way to work with me and become apart of my amazing team of clients!

✌️

08/10/2024

A lovely time away in Brussels with 🇧🇪❤️

Still one more trip away before the year is out ☀️

For now back to helping my clients completely transform, keep my online business flying and back to my own training 👌

02/10/2024

Some brilliant client wins over the last few weeks! 🏆

Weight loss, gym PB’s, habit building, increased energy and loads more! 🙌

25/09/2024

Having recently revamped the way I deliver my coaching, I now have more space to help YOU to progress in your health and fitness journey like never before! 😍

No more feeling unsure with how to manage your exercise and nutrition 🥙

You won’t feel lost because you don’t have the guidance or accountability that you’ve always wanted. I’ll be there to do it for you! 📱

Watch your body confidence become higher than it’s ever been as your mindset and body changes daily 😃

FINALLY get that results that you’ve been dying for physically and mentally through exercise, nutrition and habit building 🏆

DM me the word ‘Change’ for results just like the amazing clients that I’ve worked with in these photos!

11/04/2024

We all make choices that either bring us closer to our goals, push us further away from them or keep us exactly where we are.

You have to accept what those choices actually do for you.

Time is a big one for a lot of people I have worked with and generally speak to.

This list in the graphic isn’t me telling you that you can’t do those because believe me when I say i’ve put some hours in gaming over the years, that's a complete understatement 😂

This post is here to hopefully make you think about whether you are putting in the work and on the right pathway to your goals.

Does your work ethic match the goals that you’ve set?

Are you doing enough to reach them?

Are you doing enough to even get near them?

It is fine to make those choices listed but you need to realise that decisions have certain consequences and results.

Could you sacrifice 30 mins from your Netflix time to go for a run or to follow a yoga class?

Could you take 10 minutes to plan out the week's meals whilst watching TV with your partner?

Could you take 45-60 minutes to cook them rather than having to go and get meal deals everyday which aren’t filling and right now are getting more and more expensive?!

Take some time to think if you could be doing more to get yourself towards your goals and workout if you’re using your time wise enough? 👀

For more details on how I can help you to reach your health and fat loss goals, drop me a DM with the word ‘COACHING’ and lets get you moving forwards to smashing those 2024 goals 🔥

08/04/2024

8kg Down For Online Client Jordan! 🔥

Jordan came to me with a lot of training experience in the gym, a national 2 rugby player so was evidently fit and a boat load of motivation to go alongside all of it.

But what he wanted from me was simple.

He wanted more structure to his exercise to see progress, better control of his nutrition especially when he was working away from home and he wanted the results he has been working hard for but just hadn't quite been able to get!

Well... in 3 months WE GOT IT! ✌️

✅ Training regularly both in and outside of the gym with structure and progression seen week on week.
✅ We built a flexible approach around calorie and macro goals that made it easier for him to stay on track when he was away from work.
✅ Regular phone calls and messaging to keep Jordan accountable to his goals and troubleshoot any issues that he might be having.

What did doing these things give him?

✅ Within 3 months he can see his abs for the first time ever!
✅ Stronger in the gym and on the rugby pitch.
✅ Fitter and faster both on and off the pitch.
✅ Increased confidence around his exercise and nutrition.
✅ Increased confidence and body confidence in general!

Jordan was finally seeing the results that he had been working for!

If you want to see results just like Jordan, drop me a message with the word 'THRIVE' and lets jump on a call for a free consultation to get you moving towards your health and fitness goals!

26/03/2024

Don’t make it complicated!

Use this easy method, be consistent, see what results it gives you and then alter it from there 😊👌

For more details on how I can help you to reach your health and fat loss goals, drop me a DM with the word ‘THRIVE’ and lets get you moving forwards to smashing those 2024 goals 🔥

21/03/2024

What a pleasure it’s been (at times 👀🤣) training has been over 5 years!

From someone who I used to wind up with .by.alex about her love for every class available under the sun and being a blue nose to now having achieved some things that she would have deemed absolutely impossible both physically and mentally in the past 😊👏

Completing multiple assault courses ✅

Completing a full marathon ✅

Climbing base camp everest ✅

Climbing the highest mountain in Morocco ✅

Climbing Mount Kilimanjaro ✅

And lots of more things planned 👌

Thank you for your kind words Em and a massive well done for what you’ve achieved over the last 5 years 🙌

For more details on how I can help you to reach your health and fat loss goals, drop me a DM with the word ‘THRIVE’ and lets get you moving forwards to smashing those 2024 goals 🔥

12/03/2024

Embracing delayed gratification when it comes to your health and fitness 👌

The results and satisfaction that you will get when you reframe your mindset are absolutely endless.

Have a look at your goals and what you're currently doing... Do they allow delayed gratification to be a thing?

How much would you benefit from adding this into your health and fitness journey?

Think about never having to crash diet again or doing hours of stupid cardio just to drop bodyfat....

You have a lifestyle that permanently allows you to be flexible, love your training and do exactly what you want! 🔥

For more details on how I can help you to reach your health and fat loss goals, drop me a DM with the word ‘THRIVE’ and lets get you moving forwards to smashing those 2024 goals 🔥

Address

Edgbaston

Website

http://www.utpersonaltraining.co.uk/

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Our Story

Urban Training PT was created in early 2011 with the aim of helping people achieve what they didn’t think was possible with their health, fitness, and body shape. 7 years on it has developed into a group of 4 excellent coaches who all share a passion to help as many people as possible to improve their health, well being and general lifestyle!

Throughout the years, we have helped people achieve several different goals; fat loss, lean muscle gain, basic weight lifting techniques, Olympic lifting, fitness modelling competitions, plus many more. One of our main philosophies has always been that every single journey should be enjoyable and sustainable in a way that the individual can continue to practise it for the remainder of their life. Throughout their journey we carefully monitor every intricate detail making sure we take the safest and most enjoyable route in pursuit of their goals. Just some of the many methods we use to ensure our clients are always progressing are tailored training programmes, tailored nutrition guidelines, and weekly progress check-ins.

Liam Holder initially created Urban Training as a self-employed Personal Trainer based at The Gym Group Birmingham City Centre, where he helped many of their members achieve goals they thought ere impossible. These achievements resulted in Liam being recognised as ‘National PT of The Year 2016’ at the National Fitness Awards. Shortly after receiving this distinguished award he met Alex Broadbent and they joined forces to create a fantastic client community. This ever-growing community take part in regular group events, fitness-based activities around the UK, and between them encourage each other to achieve some incredible results!