Lane End Medical Group

30/03/2024

⏰ Don't forget to set your clocks forward by one hour tomorrow as we transition into daylight saving time!

🕰️ While losing an hour of sleep can be tough, it also means longer, brighter evenings to look forward to. Don't forget to adjust all your clocks, including those on appliances and in your car, to ensure you stay punctual.

🌷

29/03/2024

Is your child having too much sugar for their age? Curious about how much sugar you're consuming daily? 👦

Use the NHS Sugar Calculator to find out! Simply input your typical food and drink choices, and it'll reveal the total amount of sugar in grams and cubes ⚖️

Understanding your sugar intake is the first step towards making healthier choices for you and your family. Try it out today! ✅

Go to https://www.nhs.uk/healthier-families/food-facts/sugar-calculator/ What are your favourite low-sugar / no-sugar snacks? Let us know in the comments below!

Use our interactive calculator to find out how much sugar your child might be having each day. You may be surprised at the results!

27/03/2024

Are you stepping into the role of a carer? If you're taking on the important responsibility of caring for a loved one, it's essential to have the right support and resources 💙

Visit Carers UK for valuable information and guidance to help you on your caregiving journey. From practical advice to emotional support, they've got you covered 🗣

You don't have to navigate this alone - go to https://www.carersuk.org

We’re here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

25/03/2024

Please Note: We will be closed for the Easter Bank Holiday weekend on March 29th and April 1st 🐣

Remember, whilst we are closed you can order emergency prescriptions by visiting NHS 111 online 👩‍💻

If you require urgent medical assistance during this time whilst we are closed, please phone 111. In an emergency, always phone 999 📞

To access 111 online, go to https://111.nhs.uk Regular services will resume on 2nd April. We hope you have a wonderful Easter break!

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21/03/2024

Attention new mums! Check out the Start for Life website by NHS for all the support and guidance you need on your exciting journey of motherhood!

From breastfeeding tips to baby-weaning advice, this resource has got you covered every step of the way.

Visit now to access trusted information and helpful tools: https://www.nhs.uk/start-for-life/ Tag a new mum below to share advice and support!

Get trusted NHS advice during pregnancy, birth and parenthood. Start for Life is your essential guide for having a healthy, happy baby.

18/03/2024

Struggling to get a good night's sleep?

The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.

Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.

Top tips:

- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚

- Explore the calming benefits of mindful breathing exercises 😮‍💨

- Learn how to optimise your sleep environment 😴

– from keeping your room cool to minimising screen time before bed 📴

Share this post and let us know in the comments what you do to get a good night's sleep! 🌙

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

13/03/2024

Celebrating No Smoking Day by taking your first step towards quitting - whether it's cutting down or seeking support - and living a healthier life!

1. Quitting smoking reduces the risk of developing serious health conditions such as lung cancer, heart disease, and respiratory issues ❌

2. Experience increased energy levels, improved mood, and better overall quality of life as your body begins to heal from the effects of smoking ⚡️

3. Say goodbye to spending money on ci******es and hello to saving extra cash for things you truly enjoy or need 💷

Your decision to quit smoking can inspire friends and family to make positive changes for their health and well-being - tag someone who you think should try the smoke-free lifestyle!

Go to https://www.todayistheday.co.uk for information, advice and support.

The best thing a smoker can do is to quit, to protect themselves and others, and reduce the impact on NHS services.

12/03/2024

Nutrition and hydration are vital for maintaining overall health and well-being.

Here's why:

1. Proper nutrition provides the fuel your body needs to function optimally, keeping you energised throughout the day.

2. A balanced diet rich in vitamins and minerals strengthens your immune system, helping you fight off illnesses and infections.

3. Staying hydrated is essential for proper digestion, regulating body temperature, and maintaining healthy skin.

4. Good nutrition and hydration support brain function, improving concentration, memory, and overall cognitive performance.

5. Protein-rich foods aid in muscle repair and growth, while adequate hydration prevents muscle cramps and fatigue.

Remember to make nutritious food choices and drink plenty of water daily to support your health and well-being! What are your top tips for staying hydrated throughout the day and keeping a balanced diet? Let us know in the comment below!

Go to https://nutritionandhydrationweek.co.uk to find out more

04/03/2024

Around 5,900 women are diagnosed with ovarian cancer in England each year - it's important to know the signs!

Be vigilant and aware of:

1. Persistent bloating

2. Pelvic or abdominal pain

3. Difficulty eating or feeling full quickly

4. Frequent or urgent urination

Early detection saves lives. Don't hesitate to talk to your doctor if you notice any of these symptoms. Together, we can fight ovarian cancer!

Go tohttps://www.cancerresearchuk.org/sites/default/files/ovarian_easy_read_leaflet.pdf for more information on symptoms

01/03/2024

Working from home? Here are some tips to help you stay productive and maintain your well-being:

1. Establish a routine: Set regular working hours to maintain structure and balance.

2. Designate a workspace: Create a dedicated area for work to minimise distractions.

3. Take breaks: Schedule regular breaks to rest your mind and stretch your body.

4. Stay connected: Keep in touch with colleagues through virtual meetings and chats.

5. Maintain work-life balance: Set boundaries between work and personal time to avoid burnout.

What are your top tips for working from home? Share them below!

Go to https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/simple-tips-to-tackle-working-from-home/ for more information

29/02/2024

Use the NHS App to check and order your repeat prescriptions quickly and easily.

Find out more by visiting: https://ow.ly/b25C50QpsWG

Or download the app for Apple devices: https://ow.ly/WNOq50QpsRa