Thehealingplaceuk

07/07/2025

Close your eyes. Picture yourself in December.

🎯 What did you achieve—internally, not just externally?
🎯 What daily habits helped you feel grounded?
🎯 How did you grow in confidence or faith?

This is your future self. Write to her. Speak over her.
Plan with her in mind.

📝Write a letter from your December self to your July self and tell yourself how you ate 2025. You’ve got this

01/07/2025

New month. New quarter. New half of the year.🌍
But here’s the truth: You don’t need everything to be perfect to begin again.

🌺You just need to pause, reflect, and decide to try differently.
Not harder. Differently.

What’s one word you want to define the next 6 months?
Mine is: CONSISTENCY
What’s yours?

Comment below or save this post as a marker of your reset. You get to start again.

30/06/2025

🔥 London heatwave reminder: Drink that water! 💧
It’s not just your skin or body that needs hydration—your mind does too.
Even mild dehydration can affect your mood, focus, and energy levels.

✨ Tip: Keep a glass or bottle near you and take mindful sips throughout the day.
This heat is no joke—let’s protect our peace and our health.

How many glasses have you had today? Be honest. 😅👇🏾

31/01/2025

💕“Today, I chose kindness and I started with myself. 🌱 In the hustle and flow of life, it’s easy to extend grace to others but forget ourselves. True healing begins when we practice self-compassion, embrace our imperfections, and nurture our well-being. 💖 You deserve the same kindness you so freely give to others.

How did you show kindness to yourself today? Let’s start the conversation. 💬✨

”

27/01/2025

✨ Reset. Rebuild. Soar. ✨

This Wednesday, I’ll be diving deep into a transformational journey of self-discovery, growth, and empowerment. 🌱💪 It’s time to:

➡️ Reset your mindset and let go of what no longer serves you.
➡️ Rebuild with purpose and intention, brick by brick.
➡️ Soar to new heights, embracing the version of yourself you’ve always envisioned.

Whether it’s your goals, relationships, or emotional well-being, this is your moment to take charge and step boldly into 2025. 🌟

Join me as we explore practical tools and strategies to help you create the life you deserve. 🛠️✨

01/11/2024

Excited to be a part of this discussion. The relationship between dyslexia and mental health is multifaceted. Individuals with dyslexia are at a higher risk of experiencing anxiety depression and low self esteem. Join us as we talk about dyslexia in all of its ramifications

24/10/2024

I’m excited to announce that I’ll be a speaker at the4th Africa Dyslexia Dialogue on November 2, 2024!This year, we’re exploring the theme “Dyslexia &Mental Health: Breaking the Stigma.” Togetherwith an incredible lineup of experts, we’ll tackle themental health challenges faced by dyslexics andoffer strategies to build resilience. This is animportant conversation that we all need to be partof. Register for free and join us! ➡www.dyslexianigeria.com

07/07/2024

28/05/2024

Got this off Michelle Dewrby’s post and I just had to repost. Psychologists don’t throw around these terms casually.