SpineLab - Chiropractic, Craniopathy, Sports Therapy & Massage

10/09/2025

Another amazing ⭐⭐⭐⭐⭐ review
from one of our lovely clients at SpineLab.

Do you want to have your own success story?

Try Chiropractic and Craniopathy at SpineLab.

Call us on 020 8905 4440 or visit us at www.spinelab.co.uk

04/09/2025

Your kids are right school is …” bad for your health”😉

After the long summer holidays, it’s time for your kids to go back to school! Perhaps it will even be a new school? But guess what school may educate the mind, but these days we question its value physically…Lack of exercise, poor diet, and being cooped up all in a classroom with the heating on and the windows shut are a definite recipe for an unhealthy child.

Here are our top survival tips to help your children through the school term.

https://www.spinelab.co.uk/back-to-school-survival-guide/?fbclid=IwY2xjawMjh4RleHRuA2FlbQIxMQABHmMrGtTEO-IBU0U6X5c04gckr4C4N90GOtKcI

After the long summer holidays, it’s time for your kids to go back to school! Perhaps it will even be a new school? But guess what school may educate the mind, but these days we question its value physically…Lack of exercise, poor diet, and being cooped up all in a classroom with the heating on ...

02/09/2025

Back Pain and Back Packs..

Get our Back to School survival guide

https://www.spinelab.co.uk/back-to-school-survival-guide

28/08/2025

Sports Massage Therapist Wanted😀

Our lovely Sports Massage Therapist Linda is leaving us after many happy years working for our practice to further her career.

If you know anyone who would love to fill her shoes and take over her client base, give us a call on 020 8905 4440 to find out more.

😃

14/08/2025

Good luck everyone for your A Level results today!

To all you scientists.....

How about a career in Chiropractic?

Masters degree and the best job in the world. (according to Dr Carl)

Clearing is open now for the following colleges:

McTimoney College Of Chiropractic
London Southbank University
Teesside University
University Of South Wales
AECC School of Chiropractic

If we can help, call us on 020 8905 4440.

04/08/2025

Are you going on holiday?😀

Follow our top suitcase tips to avoid possible low back pain!😀

31/07/2025

Summer holidays are here!😀

It's the tell-tale sign that summer has arrived-when flip-flops become the go-to footwear on every pair of feet but flip-flops can cause many problems!

Damage to your toes, heel problems, a risk of injuries and shooting pains are just a few of them.

If you are trying to choose between sandals and flip-flops, buying a well-built pair of sandals is better than wearing flip-flops. Some sandals do incorporate at least some supportive features to make them more comfortable and practical.

Don't forget to book your spinal health check at Spinelab so you can feel summer ready.😀 Call us on 020 8905 4440 or visit us at www.spinelab.co.uk

24/07/2025

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.😀

While chiropractic care can’t actually make your bones grow longer, it could help you reach your full height potential in ways that might surprise you.

Read on to find out more😀

https://www.spinelab.co.uk/the-real-reason-you-feel-taller-after-an-adjustment/

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

21/07/2025

Another amazing ⭐⭐⭐⭐⭐ review
from one of our lovely clients at SpineLab.

Do you want to have your own success story?

Try Chiropractic and Craniopathy at SpineLab.

Visit us at www.spinelab.co.uk or call us on 020 8905 4440 to book your appointment.

17/07/2025

The 5-Minute Morning Routine That Preps Your Spine for the Day

Try this simple 5-minute routine to improve spinal mobility before daily activities begin. read more »

https://www.spinelab.co.uk/2025-july/?article=bottom&id=0&sid=10481&site=431

14/07/2025

The 30-Second Desk Break That Saves Your Spine

Sitting for hours creates a perfect storm of spinal compression, tight hip flexors, and rounded shoulders. But you don’t need a gym membership or even much space to counteract the damage – just 30 seconds every hour..... read more

https://www.spinelab.co.uk/2025-july/?article=middle&id=0&sid=10481&site=431

16/06/2025

Staying Mobile as you age with Chiropractic Care☺️

The ageing process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance issues that affect their daily activities.

☺️Let’s explore the common mobility concerns that older adults face.☺️

☺️Joint Mobility Limitations☺️

Restricted joint movement frequently affects senior citizens due to various factors, including arthritis, past injuries, and normal ageing processes. Arthritic conditions cause joint inflammation, resulting in discomfort and limited range of motion that affects everyday movements.

☺️Declining Muscle Strength☺️

Many senior citizens experience muscle weakness, often resulting from reduced physical activity. This natural decline in muscle mass and power can make routine tasks like climbing stairs or carrying groceries increasingly difficult.

☺️Balance Difficulties☺️

Balance problems significantly impact seniors, particularly those 65 and older. These issues stem from multiple sources, including inner ear dysfunction, nerve damage, and medication effects. A compromised balance makes independent standing and walking challenging and substantially increases fall risk.

☺️Chiropractic Solutions for Senior Mobility☺️

Chiropractic care provides effective approaches to enhance mobility and reduce the risk of falls for older adults. Our practice employs gentle, natural techniques to address joint stiffness, enhance muscular function, and improve balance. We also provide customised exercise recommendations to help seniors maintain mobility and prevent falls, supporting independence during retirement years.

If mobility challenges are affecting you or an ageing loved one, we invite you to schedule a consultation with our team. We’ll assess your specific situation and develop a personalised treatment approach to improve mobility and preserve independence.

Call SpineLab TODAY on 0208 905 4440 and discover how chiropractic care can help restore movement and maintain quality of life!☺️