Becca McInally Holistic Therapies

10/01/2024

Hello dear friends,

I've been meaning to check in for AGES and things were busy over Christmas and New Year and I never had the chance!

I can't believe it's already almost 4 months since I closed down my beloved wee business and transitioned into working in Mental Health! It's been a bit of a whirlwind and quite eye opening, but I'm glad to say I'm really finding my feet, and although the work is hard, it's very rewarding to help people to manage their distress, build wellness and feel more hopeful. 🌱

I'm doing well otherwise, still out walking and having fun with my Niece's and I'm even squeezing a bit of massage time in, treating family and friends. I have plans to travel in the summer; I'm going to Asia for the first time! 🙌🏻

I'm missing you all terriby of course! I really hope you've been able to keep your self care and wellness practices going. Remember I'm still here if you need steered in any direction and I have some fabulous colleagues who would be more than happy to help.

I'm sure I'll check in again but in the meantime, wishing you all an abundant, happy and healthy 2024.

Becca x
☮️💜💆🏻‍♀️

30/09/2023

And breathe... ✌🏼💙🌊

Hiya folks,

Just thought I'd check in one last time (or maybe I just will occasionally to update you on how things are going, or if I see an interesting tree...) to let you know I had a wonderfully restorative break away in the Outer Hebrides this last week. It doesn't take much to settle and regulate my nervous system; sea, waves, wind, good food and great company, including some cherished clients who moved to Harris a few years ago.

Thank you all once again for your kindness and understanding over this transition for me; it's meant so much. If you have any questions or need recommendations or support, please do PM me. I'm still here and very happy to help.

New chapter starts on Monday so wish me luck...

Becca x
✌🏼💜🌱

22/09/2023

Well here we are, at the end of a road that I was 14 years in the making. If you'd asked me then, when I embarked on my diploma in Holistic Therapies, where I thought this path would take me, I don't think I ever would have believed you...

I've worked in community outreach clinics like the Wester Hailes Health Agency and the Westerhaven, massaged weary festival goers at music festivals, fierce fundraisers at the Edinburgh marathons and Moonwalks, provided staff wellness for businesses large and small, have worked with some amazingly talented colleagues a cooperative natural health clinic, and of course, have seen so many of you over the years from your very own homes. This role has allowed me to witness so much in so many clients lives and regardless of who we are, where we are from or what life throws at us, I have observed that we all desire and deserve to feel safe, seen and heard. What a true privilege it's been to be able to provide that in some small way over the years.

It's not always been easy of course. I've navigated many challenges, not least steering by wee business through the Covid Pandemic. I've had my own personal griefs and struggles to carry over the years too, but I've seen the amazing power of community and kindness, especially when it comes to wellness and self care.

As many of you know (because I do share her "gospel" frequently!) I love Dolly Parton, and some of her words have stood as my mantra for the last few years; "Get your dreams in line and then just shine, design, refine 'til they come true".

I knew it was time for some redirection and for getting my own dreams in line. My own losses and issues had to be looked at to help get me in alignment with my dreams and ready to move forward. The work will never be complete. I, like the rest of us, am a "work in progress", but I'm designing and refining my life and strategies, so that my dreams have the space to come true.

So onwards I go down a brand new path. I'll miss so much and so many, but I am proud of all that's been. As I've said before, without all that, I couldn't have stepped into the next chapter.

Stay well, be gentle and from my whole heart, thank you.

Becca x
☮️💜💆🏻

21/09/2023

Well after a marathon final six weeks, I couldn't have been blessed with two more perfect final clients; my nieces, Ivy and Florence!

More reflections tomorrow, but for now, I need to hang up my hands and get to bed... ☮️💜💆🏻‍♀️

21/09/2023

As the end is nigh, I can't help but wonder how many of you I'm leaving in compromising positions?!...

Proceed cautiously people!! ☮️💜💆🏻‍♀️

20/09/2023

💜 Thank you! 💜

If you don't mind indulging me for a moment, I wanted to put a little gratitude in my attitude and take some time to acknowledge some wonderful people who've supported me, believed in me and influenced my practice over the years. I could not have built this uniquely kind and gentle business or myself without you, and that has undoubtedly helped pave the way for the next exciting chapter.

🙏🏼 I've had some skillful and intuitive teachers over the years, including Gail, Kerry at Edinburgh College, Gayle from Scottish Massage School, Maureen from Starts with Touch, Diana at Napier Uni and Meghan and Rachel from Jing. I've also been lucky enough to have some mentors from my early days at the Wester Hailes Health Agency like the fabulous Maggi and the very gracious and encouraging Kerry from Portobello Natural Health. I've observed and been inspired by the practice of many colleagues, especially those recently at the clinic in Portobello like Hannah, Caroline, Molly, Ellie and Laure. Thank you.

🙏🏼 Thank you to all who supported me through the Covid years, especially those in the lockdown periods who bought Gift Vouchers and products, and who generously donated to our NHS self care product initiative. Special shout out to Euan Smith at Murrayfield Dental Practice for offering me a place to practice from during late 2020 when mobile work was prohibited.

🙏🏼 To the businesses, large and small, who welcomed me in to help promote stress management, thank you for having me and creating space for wellness in your industries.

🙏🏼 To my fierce family and circle of friends, thank you for your constant encouragement and love, and especially to my Dad, who helped hold me up when things were tough and has inspired my next career move. I couldn't have done it without you!

🙏🏼 And of course, to all of you, my dear clients. I've been so touched by your cards, gifts, well wishes and reflections over these last weeks. I am truly humbled and will carry this gratitude in my attitude always!

18/09/2023

I just thought I'd share this again in case anyone missed it.

If anyone needs any further help finding a therapist, please drop me a PM and I'll try to steer you as best I can.
☮️💜💆🏻‍♀️

💜 Therapist Recommendations 💜

Unfortunately my niece Ivy isn't quite ready to take on clients at this time, so I've carefully curated a wee list of therapists and practitioners who I personally recommend, many of whom I've received treatments from or worked with myself.

I'll miss seeing you all myself, but I respect, trust and admire these "badass bodyworkers" and hope that you find your right fit in my absence.

💜 Kerry Oliver at Holos Therapies - massage & more - www.holostherapies-edinburgh.com/
07966 518 386 / holostherapies50@gmail.com

💜 Caroline Madden at Naturally Balanced - www.naturallybalanced.co.uk/
07816 888 847 / caroline@naturallybalanced.co.uk

💜 Ellie Harte at EH Bodywork - www.edinburghclinicalmassage.com/
ellieannharte@gmail.com

💜 Pearl Quan at Deeper Well Acupuncture - www.deeperwellacupuncture.com/
07498785622

💜 Cheryl Wemyss at Rest and Restore Massage Therapy
07809472220 /

💜 Tally Jackson-Dyke at Jaydee Massage Therapies
www.jaydee.scot/
07970 095198 / tal@jaydee.scot

💜 Louise at The One Massage Therapy
07921 839591 / theonemassagetherapy@gmail.com

💜 Lesley Stewart at Well Being
07766 027193

💜 Ailis Buchanan at Eyre Place Osteopathic Practice
www.eyreplaceosteopath.co.uk/

💜 Jenny Kerr at Be Brilliant Life Coaching
www.bebrilliantlifecoaching.com

18/09/2023

💜 Monday Mindfulness 💜

I needed this blowing away of the cobwebs this weekend. I love how elemental and magical this place is and it always inspires and supports me.

I hope to breeze through these last few days of working.

Happy Monday! ☮️💜💆🏻‍♀️

17/09/2023

And so begins my final week as a Holistic Therapist...

This process and these last weeks have absolutely flown by and I can't quite believe we are here. Please be very gentle with me!! 🥹

Let's do this!! ☮️💜💆🏻‍♀️

13/09/2023

It's been lovely to have so many clients keen to stay in touch when I finish up and keep up with what I'm up to with the next transition.

I'm not super active on social media personally but I'm on Facebook at Becca McInally and Instagram at (don't ask!).

Follow if you fancy! ☮️💜💆🏻‍♀️

13/09/2023

When you know, you know. Also works for iliotibial band... ☮️💜💆🏻‍♀️

11/09/2023

💜 Monday Mindfulness 💜

Take me back to the beautiful, calming waters of Australia! I want to imagine any stress, worry or overwhelm washing away with each wave here.

Happy Monday folks! ☮️💜💆🏻‍♀️

10/09/2023

💜 Therapist Recommendations 💜

Unfortunately my niece Ivy isn't quite ready to take on clients at this time, so I've carefully curated a wee list of therapists and practitioners who I personally recommend, many of whom I've received treatments from or worked with myself.

I'll miss seeing you all myself, but I respect, trust and admire these "badass bodyworkers" and hope that you find your right fit in my absence.

💜 Kerry Oliver at Holos Therapies - massage & more - www.holostherapies-edinburgh.com/
07966 518 386 / holostherapies50@gmail.com

💜 Caroline Madden at Naturally Balanced - www.naturallybalanced.co.uk/
07816 888 847 / caroline@naturallybalanced.co.uk

💜 Ellie Harte at EH Bodywork - www.edinburghclinicalmassage.com/
ellieannharte@gmail.com

💜 Pearl Quan at Deeper Well Acupuncture - www.deeperwellacupuncture.com/
07498785622

💜 Cheryl Wemyss at Rest and Restore Massage Therapy
07809472220 /

💜 Tally Jackson-Dyke at Jaydee Massage Therapies
www.jaydee.scot/
07970 095198 / tal@jaydee.scot

💜 Louise at The One Massage Therapy
07921 839591 / theonemassagetherapy@gmail.com

💜 Lesley Stewart at Well Being
07766 027193

💜 Ailis Buchanan at Eyre Place Osteopathic Practice
www.eyreplaceosteopath.co.uk/

💜 Jenny Kerr at Be Brilliant Life Coaching
www.bebrilliantlifecoaching.com

08/09/2023

Some more of those wellness memes that are just a bit too relatable... 🤣🤣🤣

07/09/2023

My clients have spoiled me with some very generous gifts and cards as I see them for the last time, but these home grown tatties were a real treat!!

Thanks Michelle!! ☮️💜🥔

04/09/2023

💜 Monday Mindfulness 💜

I was taken with the reflections of our spider plants and swallow mobile dancing in the breeze yesterday in the clinic.

It's due to be a warm week so I'm going to carry this breeze with me!

Happy Monday folks! ☮️💜💆🏻‍♀️

02/09/2023

There's so much I'm going to miss when I finish up; my perpetual purple laundry ain't one! 🤣💜🧺

31/08/2023

You have all been so supportive and encouraging of me taking the big brave leap into my future. A question I'm being asked a lot though is why? Why now? Why if you love your job? Why change?

We are all effected by Mental Health (on so many levels and in all sorts of many ways), whether our own, within our families and communities, or wider society. As many of you know, su***de has touched me and my family quite a bit over the years. I lost my Uncle to su***de in 2014, have lost family friends, and last year, I saw one of my best pals lose her Mum, who was also a cherished client. I've found myself involved in su***de prevention and safeguarding of a few friends and neighbours over the years too and it seems it's never something that's far away. That tells us everything about how common this is for people.

As many of you also know, my Dad (with my Mum by his side, supporting him) is currently serving as President of Rotary International, the global humanitarian service organization. In his position, he has been brave enough to share our family's story, and turn his pain into power and bring Mental Health into focus in this organization, supporting members and working with communities around the world to promote mental well-being and mental fitness. This has inspired me hugely, so it was time for me also to turn pain into power.

The stars must have aligned when the perfect position became available for me in Penumbra's MHARS team (Mental Health and Resilience Services, an innovative, compassionate wellbeing service for people experiencing mental health and wellbeing crisis or distress.). Penumbra's values really align with my own, and I'm so excited to see the work I can do there, as well as the opportunities to develop that this will all bring; to be able to be of sustainable service.

So why? Because I cannot think of a single reason why not!

Onwards. ☮️💜💆🏻‍♀️