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Monday 1:30pm - 7:30pm Tuesday 8:30am - 7pm Wednesday 1:30pm - 7:30pm Thursday 2pm - 7:30pm Friday 8:30am - 7:30pm

Oakfield Chiropractic & Health

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Oakfield Chiropractic & Health

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Helping Edinburgh Locals overcome back, neck, and joint pain so they can live pain free 😍
👋Chiropractic Care💪Sports Massage
💻Book Online ☎️ 0131-259-4537
📍The Coach House, 7,St Albans Road, EH9 2PA

10/01/2026

**What if the real glow‑up this year isn’t about doing more… but finally slowing down enough to feel like yourself again?** 💪
Your nervous system has been waiting for this shift — the space, the softness, the alignment.😀

If this carousel landed for you, don’t let it be another “nice idea” you scroll past.
Save it. Revisit it. Share it with someone who’s craving a gentler, truer way of living.

**And tell me below, what’s ONE thing you’re choosing differently this year?**
Your future self is already cheering you on. 🌿

07/01/2026

**What would it mean to look after yourself?**
Not the “drink more water” version.
Not the “I’ll start on Monday” version.
The real version — the one your future self is begging you to choose.

Ask Yourself...
**What if self‑care wasn’t a luxury… but a lifeline?** 😍
What if looking after yourself meant finally listening to the signals your body has been whispering — or shouting — for far too long?

Because you deserve more than coping. 💪
You deserve to feel strong, supported, and *you* again.

👉 **Swipe to explore what self‑care could truly look like — and what it could unlock for your life.**
👉 **And when you’re ready to take the first step, we’re here to walk it with you, just drop us a DM.**

05/01/2026

We say our health is priceless… yet we hesitate to invest in it.
A round of drinks? No problem. 🍷
A new phone? Essential. 📱
A bigger TV? Treat yourself. 📺
But caring for the body you live in every single day? 💪
Suddenly it’s “too much”.

Here’s the truth:
Your health is the only thing you *can’t* replace. 🤓
And the longer you delay looking after it, the more it costs you—physically, mentally, financially.

Choose the investment that pays you back for life.
Your future self will thank you for what you prioritise today.💋

**Ready to put your health first?**
Book your next appointment and start building the body you want to live in.📅📅

04/01/2026

Quick check-in 👇

After the festive season, what’s feeling tight right now?

Neck?
Shoulders?
Lower back?
Everything? 😅

No judgement — just awareness.

Listening to your body is always the first step to feeling better.

02/01/2026

Ever notice how January aches seem to appear out of nowhere?

They’re usually not random.
Think:
• More sitting
• Less movement
• Disrupted sleep
• Extra stress
• Long drives, sofas, and travel

Your body adapts to routines quickly — and it feels it when those routines change.

The good news?
Those stiff backs, sore necks, headaches and tight shoulders are often your body asking for a reset, not something “going wrong.”

January isn’t about pushing harder.
It’s about helping your body find its rhythm again.

✨ Give your body the support it deserves — book a session with us today.

01/01/2026

Happy New Year from all of us at Oakfield!🤩
Thank you for trusting us with your health, your stories, and your spine throughout 2025.😀
We can’t wait to support you in feeling stronger, moving better, and living brighter in 2026.😍
Here’s to a year of well-being, resilience, and plenty of good alignment.

31/12/2025

As this year comes to a close, here’s your reminder 👇

You don’t need a “new you”.
You don’t need unrealistic resolutions.
And you don’t need to ignore how your body feels.

The festive season is demanding — so if you’re feeling stiff, tired or drained, that’s completely normal.

This New Year is about supporting yourself better.
Listening earlier.
Moving with intention.
And giving your body the care it deserves.

Here’s to a year of feeling supported, not pushed ✨

Be sure to read our blog to support you further as we go into the new year:
https://oakfieldchiropractic.com/support-your-body-this-new-year/

29/12/2025

If you don’t make time for movement now… your body will force you to make time for pain later.💪

Harsh truth: skipping regular exercise in your adult years isn’t harmless. It’s a down payment on stiffness, aches, and preventable health issues in the future. Your body keeps the score—every day you move, and every day you don’t.

**Start investing in your future self today.**
👉 Build a routine.
👉 Stay consistent.
👉 Choose movement over excuses.

**Your later years will thank you for what you do right now.**🤙🙌

27/12/2025

Now that the dust has settled a little…
What was your favourite moment this Christmas? ✨

Was it a cosy family moment?
A hilarious game?
A meal you’ve been dreaming about all year?
Or a quiet pause just for yourself?

Share your highlight below — big or small.
We love hearing how everyone spends the season. ❤️🎄

25/12/2025

Merry Christmas from all of us at Oakfield 🎄✨

Whether your day is full of family, food, or some well-earned quiet time, we hope you find a moment to relax and truly enjoy it.

Thank you for trusting us with your health this year — it’s something we never take for granted.

Here’s to a joyful, peaceful day filled with warmth, connection, and those little moments that make the season special. ❤️

22/12/2025

The days leading up to Christmas are packed — and not just the presents.
More sitting, more lifting, more running around… it all shows up in your body.

If you’re feeling stiff, tight, or tense today, you’re not alone.
A few gentle mobility moves can help reset your system and take the pressure off.

If you’d like a little support this week, we’re here to help you move into Christmas feeling looser, lighter, and more energised. 💚✨

https://oakfieldchiropractic.com/

20/12/2025

December is full-on — so this weekend, we want to know:

👉 What’s your go-to “reset” when you need to relax?

Is it…
❄️ A warm bath
🔥 A good stretch
☕ A quiet moment with a drink
💆 A well-deserved massage

Tell us below and let’s see which one comes out on top!

Your body deserves a little kindness this weekend. ❤️

Address

St Albans Road
Edinburgh
EH92PA

Opening Hours

Monday	1:30pm - 7:30pm
Tuesday	8:30am - 7pm
Wednesday	1:30pm - 7:30pm
Thursday	2pm - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+441312594537

Website

http://www.oakfieldchiropractic.com/

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Pain is not normal!

Are you in pain? Pain is not normal and pain killers only mask the problem! We’re here to help find out what the real cause is. We offer Chiropractic, Sports Massage & Deep Tissue Massage to relieve your pain and get you back to doing the things you love pain free! Call us today!