Oakfield Chiropractic & Health

Oakfield Chiropractic & Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oakfield Chiropractic & Health, Health & Wellness Website, Edinburgh.

We help busy professionals move better, feel stronger, & live pain free! 😍
👋Chiropractic Care💪Sports Massage
💻Book Online ☎️ 0131-259-4537
📍The Coach House, 7,St Albans Road, EH9 2PA

👣 Anatomy 101: The Plantar Fascia — your foot’s hidden shock absorber!Ever wake up and feel that sharp, stabbing pain in...
25/07/2025

👣 Anatomy 101: The Plantar Fascia — your foot’s hidden shock absorber!

Ever wake up and feel that sharp, stabbing pain in your heel with your first few steps?
That could be your plantar fascia calling for attention.

This thick band of connective tissue runs along the sole of your foot—supporting your arch and helping absorb impact every time you stand, walk, or run.

But when it’s overloaded or inflamed (often from poor foot mechanics, tight calves, or long hours on your feet), you might feel:
🔹 Heel or arch pain
🔹 Discomfort after rest (like when you wake in the morning)
🔹 Difficulty walking or standing for long periods

We see this often at Oakfield—especially in runners, walkers, and professionals who are on their feet all day.

🦶 Through hands-on care, movement support, and tailored advice, we help get you back on your feet—literally.

📍 Edinburgh
📆 Book your consultation today — link in bio

✨ Tension out. Relief in.Sports massage isn’t just for athletes—it’s for anyone carrying tension, recovering from injury...
24/07/2025

✨ Tension out. Relief in.

Sports massage isn’t just for athletes—it’s for anyone carrying tension, recovering from injury, or wanting to feel that deep sigh of relief. 💆‍♂️💥

Whether you’ve been hunched over a desk, pushing it in the gym, or just feeling tight all over… this is your sign to book in.

✅ Loosens tight muscles
✅ Boosts circulation
✅ Aids recovery
✅ Leaves you feeling lighter, looser, and more you again

📆 Book now via link in bio —your body will thank you.

🎉 Big News! 🎉We are incredibly proud to announce that Oakfield Chiropractic has been named a Preferred Healthcare Provid...
24/07/2025

🎉 Big News! 🎉

We are incredibly proud to announce that Oakfield Chiropractic has been named a Preferred Healthcare Provider for the prestigious Edinburgh International Festival 2025! 🌟

This recognition reflects our unwavering commitment to excellence, innovation, and personalised care. Whether it’s performers, crew, or festival guests, we’re here to keep everyone moving at their best throughout this world-class celebration of the arts. 🎭💆‍♂️🏃‍♀️

Here’s to a summer of health, harmony, and world-class performance — both on and off the stage! 💫

🎉🎉BIG NEWS 🎉🎉We are incredibly proud to announce that Oakfield Chiropractic has been named a Preferred Healthcare Provid...
24/07/2025

🎉🎉BIG NEWS 🎉🎉

We are incredibly proud to announce that Oakfield Chiropractic has been named a Preferred Healthcare Provider for the prestigious Edinburgh International Festival 2025! ⭐⭐⭐
This recognition reflects our unwavering commitment to excellence, innovation, and personalised care.🎉🎉
Whether it's performers, crew, or festival guests, we’re here to keep everyone moving at their best throughout this world-class celebration of the arts. 🎶🎶🎶
🎭🎭💆‍♂️💆‍♀️🏃‍♂️🏃‍♀️🕺🕺
Here’s to a summer of health, harmony, and world-class performance — both on and off the stage! ⭐🎉

💥 4 Steps to Start Managing Sciatica (Without Going into Panic Mode)Step 1 – Don’t ignore the signs⚠️ Numbness, tingling...
23/07/2025

💥 4 Steps to Start Managing Sciatica (Without Going into Panic Mode)

Step 1 – Don’t ignore the signs
⚠️ Numbness, tingling, or shooting pain down the leg = your body asking for help.
Early intervention = faster recovery.

Step 2 – Keep moving (gently!)
🚶‍♀️ Complete rest can make it worse.
Stick to gentle movement like walking or supported stretches to keep circulation flowing and avoid nerve compression.

Step 3 – Watch your posture
🪑 Slouching or crossing your legs can aggravate the sciatic nerve.
Try this:
✔️ Hips level
✔️ Feet flat
✔️ Small lumbar support behind your lower back

Step 4 – Book with a professional (aka us 👋)
💆‍♂️ Chiropractic care and targeted massage can:
✔️ Release pressure on the sciatic nerve
✔️ Improve spinal alignment
✔️ Help reduce pain and prevent flare-ups

Sciatica doesn’t need to control your life.
Let’s figure out what’s really going on—and get you moving freely again.

📍Book in with Oakfield today.

Waking up with neck pain or headaches?👉 Check your pillow, not just your posture.🛏️ If your neck feels worse after sleep...
21/07/2025

Waking up with neck pain or headaches?
👉 Check your pillow, not just your posture.

🛏️ If your neck feels worse after sleep, your pillow might not be doing its job.

Here’s what we look for in a solid sleep setup:
✔️ Neck supported in a neutral position
✔️ No head tilting up, down, or sideways
✔️ Side sleeper? Keep the head in line with the spine
✔️ Back sleeper? Avoid overly thick pillows

Poor alignment overnight can create tension in your neck and shoulders, trigger headaches, and even contribute to nerve irritation. 😩

Need help finding the right setup? We’ve got your back (and your neck). Just ask us at your next visit!

👐 Before we treat, we listen—to your body, your story, and your needs.Here’s Angus doing some gentle movement testing to...
20/07/2025

👐 Before we treat, we listen—to your body, your story, and your needs.

Here’s Angus doing some gentle movement testing to understand what’s really going on beneath the surface. Because at Oakfield, care is never one-size-fits-all. Because no two bodies are the same.

Whether you’re managing an injury, working through chronic tension, or just not feeling quite “right,” our approach is always:
✔️ Safe
✔️ Personalised
✔️ Rooted in respect for your whole body and experience

💚 You deserve care that sees the full picture—not just the symptom.

“I don’t play sports… so why would I need a sports massage?”You’d be surprised. 👀💭 If you think sports massage is only f...
18/07/2025

“I don’t play sports… so why would I need a sports massage?”
You’d be surprised. 👀

💭 If you think sports massage is only for people running marathons or lifting heavy in the gym—think again.

Sports massage isn’t just for athletes. It’s for:
👉 Desk workers with stiff shoulders
👉 Parents chasing after toddlers
👉 Weekend walkers, gardeners, DIY-ers
👉 Anyone with muscle tension, tightness, or a body that moves

The name might sound intense, but the goal is simple:
🟢 Improve how your muscles move
🟢 Release tension
🟢 Prevent injury
🟢 Help you feel better in your body

So no—you don’t need to “play sports” to book a session.
You just need to want less tension and more freedom in your movement. 🙌

Ready to feel the difference? Book in and let’s get those muscles smiling again. 😊

What I Would Tell You If You Came to Oakfield Feeling Frustrated by Your Pain...If you came in today feeling tired, frus...
17/07/2025

What I Would Tell You If You Came to Oakfield Feeling Frustrated by Your Pain...

If you came in today feeling tired, frustrated, or even a little hopeless because your pain just won’t quit, here’s what I’d tell you:

✨ You’re not alone. Pain is real, and it’s not just “in your head.” But it doesn’t have to control your life.

✨ Healing isn’t linear. Some days will feel better than others, and that’s okay. What matters is consistent care and patience.

✨ Your body is incredibly smart. It’s trying to protect you—and sometimes that means holding onto tension or pain as a warning sign.

✨ Our job is to help your body feel safe again. Through personalised chiropractic adjustments and sports massage, we reduce tension, improve movement, and support your whole wellbeing.

✨ You deserve to feel heard, cared for, and hopeful. And that’s exactly what you’ll find here.

If you’re ready to start a journey toward feeling better—not just managing pain—let’s chat.

3 signs your nervous system needs a reset 💪Feeling tense, tired, or like you’re always one step away from snapping?That ...
16/07/2025

3 signs your nervous system needs a reset 💪

Feeling tense, tired, or like you’re always one step away from snapping?
That might not just be stress—it could be your nervous system asking for help.

At Oakfield, we look deeper than just tight muscles or sore joints.
We consider how your brain and body communicate, and what might be keeping you stuck in fight-or-flight mode.

Here are 3 subtle signs your nervous system might need support:
1️⃣ You’re constantly on edge or easily triggered
2️⃣ You’re not sleeping well, no matter how tired you feel
3️⃣ You’re overly sensitive to noise, light, or even small aches

✨ Chiropractic adjustments help restore balance to the nervous system—so your body can relax, recover, and feel safe again.

Let’s help you feel like you again.

📍 Based in Edinburgh | 💻 Link in bio to book

🌿 At Oakfield, we don’t just treat backs, necks, or muscles—we care for people.Your story, your lifestyle, your goals… t...
15/07/2025

🌿 At Oakfield, we don’t just treat backs, necks, or muscles—we care for people.
Your story, your lifestyle, your goals… they all matter. Because true healing isn’t one-size-fits-all.

Whether it’s your first visit or your fiftieth, we’re here to support you as a whole person—with time, attention, and a genuine commitment to your wellbeing.

💚 You deserve to feel listened to, looked after, and hopeful. That’s what we’re all about.

Address

Edinburgh

Opening Hours

Monday 1:30pm - 7:30pm
Tuesday 8:30am - 7pm
Wednesday 1:30pm - 7:30pm
Thursday 2pm - 7:30pm
Friday 8:30am - 7:30pm

Telephone

+441312594537

Website

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Pain is not normal!

Are you in pain? Pain is not normal and pain killers only mask the problem! We’re here to help find out what the real cause is. We offer Chiropractic, Sports Massage & Deep Tissue Massage to relieve your pain and get you back to doing the things you love pain free! Call us today!