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Monday 1:30pm - 7:30pm Tuesday 8:30am - 7pm Wednesday 1:30pm - 7:30pm Thursday 2pm - 7:30pm Friday 8:30am - 7:30pm

Oakfield Chiropractic & Health

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Oakfield Chiropractic & Health

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Helping Edinburgh Locals overcome back, neck, and joint pain so they can live pain free 😍
👋Chiropractic Care💪Sports Massage
💻Book Online ☎️ 0131-259-4537
📍The Coach House, 7,St Albans Road, EH9 2PA

23/11/2025

⏳ Pain doesn’t pause for your to-do list… it compounds.

That ni**le in your back, that stiffness in your neck, that tightness in your shoulders — ignoring it now might feel convenient, but over weeks and months it adds up.

Small daily habits, regular adjustments, and targeted care aren’t just nice-to-haves — they prevent months of discomfort and help you stay at your best, both at work and in life. 💪

The cost of inaction isn’t just physical — it’s lost time, lost energy, and lost focus. But the good news? It’s never too late to hit “reset” and give your body the care it deserves.

✨ Ready to stop “pushing through it”? Let’s talk. Book a check-up or treatment today and start feeling better before the stress piles up.

📍 Link in bio to schedule.

22/11/2025

One adjustment won’t fix years of back pain. 🤣

One sit-up won’t sculpt a six-pack.🤓

But one decision to show up & commit to the recommended care? That’s where the magic starts. 💫

Progress isn’t instant; it’s earned, stacked, and celebrated. 🙌

Let’s build it together, one crack and crunch at a time 💥💪

21/11/2025

🎁 The season of gifting is coming… and we’ve got the perfect idea!

Give the gift that really matters this year: the gift of health, wellness, and feeling amazing. 💚

Oakfield Chiropractic gift vouchers are ideal for anyone who deserves a little self-care — whether it’s a loved one, a colleague, or even yourself (we won’t tell 😉).

✨ Why they’re perfect:

Flexible treatments tailored to the recipient

A chance to relax, recharge, and reset

The gift of long-term wellbeing, not just a momentary treat

Be sure to grab yours early and be the one who gives a gift that truly keeps on giving.

📍 Pop into the clinic or message us to get your gift voucher today.

20/11/2025

Feeling tense or stressed? 🌿 Our massage appointments are filling up fast, and you deserve a moment of pure relaxation.
Don’t wait, book your session now and let our expert therapists, Nancy, Rory & Cesar work their magic. Your body will thank you! 💆‍♀️✨ Click the link in our bio to secure your spot today.

19/11/2025

Ever wonder what chiropractors and massage therapists do to recover after a long day? 💭

Spoiler: we need a bit of TLC too! 💚

From foam rollers to Mobility Mondays, Epsom salt baths to a good stretch before bed — these are the little rituals that keep our bodies moving well and ready to care for yours.

Because recovery isn’t just for athletes — it’s for everyone who moves, lifts, works, or simply lives a busy life. 🙌

✨ What’s your go-to recovery ritual? Tell us in the comments — we’re always up for new ideas!

17/11/2025

Grateful. That’s the word of the month for us. 💚

As November rolls on, we’ve been reflecting on what we’re most thankful for — and you, our incredible clients, are right at the top of that list.

Every story you share, every breakthrough moment, every “I can move again without pain!” — that’s why we do what we do. 🙌

You trust us with your health, your goals, and sometimes even your fears — and we never take that lightly. It’s a privilege to be part of your journey toward better movement, comfort, and confidence in your body.

So from all of us at Oakfield — thank you for showing up for yourselves, and for choosing us to walk beside you along the way. 💫

Here’s to finishing the year strong, healthy, and full of gratitude.

💚 The Oakfield Team

16/11/2025

✨ First visits that feel like a breath of fresh air…

We love hearing stories like this from new patients who feel seen, heard, and supported from the very first call.

At Oakfield, every consultation is designed to be thorough, reassuring, and tailored to you, because your concerns deserve clarity, care, and a clear plan forward.
Here’s what one lovely patient shared after their first appointment 👇

💬 “I had my first appointment at Oakfield a few days ago and was very pleased with the experience…” 😍

We’re so excited to walk alongside Bethan on her journey to feeling better. If you’ve been putting off getting help for your back, neck, or posture, this is your sign. Let’s get you booked in📲

13/11/2025

Chiropractic or Massage — which do you actually need? 🤔

We get this question all the time, and the truth is… they work best together. 🙌

💆‍♀️ Sports Massage focuses on your soft tissues — the muscles, fascia, and connective tissue that can tighten, spasm, or limit your range of motion.
It’s brilliant for easing tension, improving circulation, and helping you feel lighter and looser.

🦴 Chiropractic Care focuses on your structure — aligning the spine and joints to restore proper movement, reduce pain, and help your body function at its best.

When you combine the two?
👉 Your muscles relax.
👉 Your joints move freely.
👉 Your nervous system works efficiently.
👉 And your body gets the chance to heal properly.

It’s not about choosing one over the other — it’s about using both strategically to support how your body moves, feels, and performs every day. 💪

✨ Save this if you’ve ever wondered which one’s right for you — and if you’re still unsure, we can help guide you at your next visit. Your Oakfield clinician will be able to advise you when is best to start combining the two in your wellness journey!

12/11/2025

Meet Rowan!
Growing up in similarly rainy Vancouver, Canada, I have come to feel quite at home in bonnie Scotland. 😘

I relocated here when I realised that my passion for writing could be done anywhere. Little did I know that I'd be moving to the writer capital of the world! ✒️

After a car accident left me living with chronic pain for more than a year, I feared I’d never move beyond simply managing day-to-day life. 💪

Then I experienced the transformative impact of exceptional chiropractic care. Regaining full mobility changed everything for me. Today, it feels like a true privilege to work within such a skilled and compassionate clinic, helping others find the same hope and freedom I once searched for. 😎

I look forward to getting to know all the lovely clients that come to Oakfield, to listen to all of your stories and passions. For myself, I love the theatre, travel, fantasy & dystopic novels, and literally any festive time of the year. 🎭🧳📖

11/11/2025

🩺 “I’ll just wait until it gets worse…” — the most expensive mistake we see.

Waiting for pain to get “bad enough” is like waiting for your car to break down before changing the oil 🚗💨

Pain is your body’s way of whispering that something’s not quite right. If you ignore the whispers long enough, they eventually start shouting — and that’s when recovery takes longer (and often costs more).

The good news? You don’t have to wait for that. Prevention is powerful — and your body will thank you for acting sooner rather than later. 💪

✨ Don’t wait until December — book your November check-up now and finish the year feeling your best.
📍Link in bio to book your appointment.

09/11/2025

Save this post as a reminder, and book your appointment today!

Address

St Albans Road
Edinburgh
EH92PA

Opening Hours

Monday	1:30pm - 7:30pm
Tuesday	8:30am - 7pm
Wednesday	1:30pm - 7:30pm
Thursday	2pm - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+441312594537

Website

http://www.oakfieldchiropractic.com/

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Pain is not normal!

Are you in pain? Pain is not normal and pain killers only mask the problem! We’re here to help find out what the real cause is. We offer Chiropractic, Sports Massage & Deep Tissue Massage to relieve your pain and get you back to doing the things you love pain free! Call us today!