06/10/2023
On well-being, radio presenter shares…"For me, prioritising self-care and taking care of my mental health means adopting a few key practices. First and foremost, I make a conscious effort not to take things personally. When faced with situations that may trigger negative emotions, I refocus my thoughts and remind myself not to internalize them.
Additionally, practicing gratitude has been a powerful tool for me. I make it a habit to reflect on the things I am grateful for, whether big or small. This practice helps shift my perspective and cultivates a positive mindset.
Long walks have become an essential part of my self-care routine. They provide me with an opportunity to clear my head, gain clarity, and reconnect with nature. It's amazing how simply immersing myself in the outdoors can have a soothing effect on my mental well-being.
Surprisingly, shedding tears has proven to be cathartic for me. Allowing myself to express my emotions through crying serves as a release and helps me process difficult feelings. It's a natural and healthy way for me to let go and find emotional relief.
In terms of entertainment, I find solace in listening to music and indulging in a good comedy. Music has a way of uplifting my spirits, providing comfort, and allowing me to escape momentarily. Laughter, on the other hand, brings joy and lightness to my life, serving as a wonderful stress reliever.
Lastly, talking to someone about how I feel has been incredibly beneficial. It's important to have a trusted individual in my life who is willing to listen without judgment or criticism. Being able to share my thoughts and emotions openly provides me with validation, support, and a sense of relief.
These are some of the ways I prioritise self-care and nurture my mental health. Everyone's journey is unique, so I encourage individuals to explore different strategies and find what works best for them. Remember, self-care is a continuous process that requires attentiveness and self-compassion."
