Annandale Medical Practice

05/02/2026

Our teams and services are under extreme pressure right now. Please carefully consider all options to get the Right Care in the Right Place https://services.nhslothian.scot/rightcare/

31/01/2026

Vaccines continue to be the most effective way to protect people from serious, life-threatening diseases.

Thanks to vaccines, diseases like smallpox, polio, and tetanus, that were once responsible for millions of deaths and disabilities, have been eliminated or drastically reduced.

29/01/2026

Sore throats are very common and normally get better within a week. If needed, you can get advice and treatment directly from a pharmacy.

You can also find advice by visiting NHS Inform: https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/sore-throat/

25/01/2026

Feeling creaky, achy, or just plain in pain? ☹️ Don’t just grin and bear it. Get expert advice straight from NHS inform!

If you're having issues with your muscles, bones, or joints, some simple steps can help to lessen your symptoms:

✅ Move often
✅ Mind your posture
✅ Try gentle exercises
✅ Use heat or ice (with a towel!)

If you're still have problems, chat with your pharmacist about pain relief or visit www.nhsinform.scot/MSK for trusted tips and when to seek further help.

22/01/2026

Visit NHS inform to find out more about the free online resources available to improve your mental wellbeing.

☁️SilverCloud - a website with courses that help you learn new ways to deal with the challenges you’re facing.

☀️Daylight - a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT).

💤Sleepio - a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT).

Find out more: https://nhs24.info/mental_wellbeing

21/01/2026

18/01/2026

🤢💩 Caught norovirus? - here's our quick guide on what to do to help you feel better and prevent it from spreading to others.

TREATING NOROVIRUS

🔹 take paracetamol for any fever or aches and pains
🔹 get plenty of rest
🔹 use special rehydration drinks if you have signs of dehydration, such as a dry mouth or dark urine. These are available in community pharmacies

Norovirus can be very unpleasant but usually clears up by itself in a few days. You can normally look after yourself or your child at home.

⚠️Avoid going to your GP, as norovirus can spread to others very easily.

📱Phone your GP practice or NHS 24 on 111 if you’re concerned or need advice.

PREVENTING THE SPREAD

🔹 stay off work or school until at least 48 hours after the norovirus symptoms have stopped
🔹 avoid visiting anyone in hospital during this time
🔹 wash your hands frequently and thoroughly with soap and water particularly after using the toilet and before preparing or handling food
🔹 be aware alcohol-based hand gels don’t kill the virus
🔹 disinfect any surfaces or objects that could be contaminated, using a bleach-based household cleaner.
🔹 wash any items of clothing or bedding that could have become contaminated separately on a hot wash (60°C)
🔹 do not share towels and flannels
🔹 flush any poo or vomit in the toilet and clean the surrounding area with a bleach-based household cleaner
🔹 avoid eating raw, unwashed food
🔹 only eat oysters from a reliable source as they can carry norovirus

Remember norovirus spreads very easily in public places such as hospitals, nursing homes and schools. Follow our hygiene tips above to prevent the virus from spreading further!

16/01/2026

16/01/2026

Our hospitals are extremely busy. If your loved one is coming home from hospital, please collect them as soon as they are able to be discharged. This frees up beds for those that need them most.

Only come to A&E for life-threatening emergencies. Check all options for the Right Care in the Right Place: https://services.nhslothian.scot/rightcare/

14/01/2026

It's important your child gets all the vaccines they are offered at the right time to make sure they've got longer-term protection as they grow up.

When it's time, you'll receive a letter from the NHS with details of the appointment and what vaccines they're being offered.